Our Lean and Nourish Club & 21 Day Plan is designed to give you all the tools you need to transform your body and mindset to become leaner, healthier and happier for life.
Nourish Your Body, Manage Your Mindset and Transform Your Health
- Our Lean & Nourish Club is designed to get you leaner and healthier and happier in the long term
- Kick start your health with the 21 Day Get Lean Plan complete with 45 delicious recipes (all recipes gluten free and many vegan options provided)
- Join now and take part in 21 Day Challenge starting 5th October (introductory webinar 3rd October)
- Access to our members facebook community for ongoing support and additional resources
- Receive additional exclusive recipes and meal plans to save you time and effort in the kitchen
- Join our monthly live sessions with Q&A on health and nutrition
- Exclusive access to nutrition, health and fitness blogs
Build Better Dietary Habits
Forget fad diets, starving yourself or following confusing advice. Our focus is on nourishing recipes to suit your needs.
When you join the club you will be sent our 21 Day Get Lean Meal plan to follow with 45 delicious nourishing recipes – we will provide you with additional tools and support through the plan.
Learn about nutrition fundamentals, calories, macros and meal planning.
Develop a Nutrition Mindset
For long term success we recognise the importance of developing a healthy mindset around food and health and the power of food on our mental health.
- Advice on building a healthy mindset – tools and techniques
- Learn the importance of nutrition for mental wellness, reducing stress, and anxiety and improving sleep
- Monthly Live Sessions with Q&A for additional support
Nourish For Life
We recognise that lasting, sustainable results requires a nutritional and lifestyle strategy that is in alignment with your specific goals. Having the right tools, resources and ongoing support is crucial for long term results.
- Resources to help you succeed in your nutrition goals long term – articles, recipes, videos
- Access to our community group for additional tools, tips and motication
- Supplement advice
- Ongoing Nutrition Support, monthly webinars and Q&A
Is our club right for you?
You’re looking to improve your diet and body composition recognising the importance of building better habits long term.
You want sustainable results which focus on nourishing your body and mind
You feel you would benefit from ongoing resources, knowledge and confidence
You love being part of a supportive group and appreciate the value of community and working together towards a common goal.
You are determined to make your health a priority for the long term.
We will get you results!
“Thank you so much for the programme. You are such a fountain of knowledge on all aspects of health, fitness, special diets and recipes. You are inspirational sharing your knowledge from experience, and are so friendly and approachable . Looking forward to advancing my health via the Lean and Nourish Club”. Yvonne
I started this plan having tried and failed with gimmicky weight loss plans over the last 20 years, with my weight increasing all the time. Christine’s effortless programme has introduced me to amazing new flavours, quick and easy meals to prepare, encouragement, support and motivation. No question is left unanswered and Christine explains everything in a clear and educative way and I feel so much more informed about what I’m eating, how to plan for the future and how to measure my success. Karen
Christine Bailey has Changed my Life! I have lost 2 stone since February 2020! I was 3 months away from my 50th Birthday and at 13 stone 8 pounds, I was overweight, tired, and not loving myself. Desperate, another nutritionist, suggested I should try Christine’s approach. I went all in, followed it to a T and it worked. Now I am feeling fabulous, full of energy and have found so much more confidence in my own skin Natasha
The Lean & Nourish Club is an exclusive membership which gives its members RESULTS; the programme has been trialled and tested, the content refined and members get results.
Start with our 21 Day Get Lean Meal Plan
On joining you will be able to download the 21 Day Meal with 45 delicious recipes. You will also be sent a short survey to complete to give us a clear picture of your health goals, dietary requirements and lifestyle. This will enable us to provide the best resources to help you for the long term.
Join our Facebook Group
You will be invited to join our private facebook community for online support, motivation and additional resources to get you on track.
Receive new recipes, monthly meal plans and access to nutrition resources
Each week we will send you an exclusive new recipe, plus access to nutrition and mindset resources to help you progress – this will include goal setting, advice on meal planning, keeping motivated, how to improve fitness and health and more.
Monthly Live Sessions & Challenges and Q&A
Each month we will hold a live nutrition session discussing a key area of health and nutrition plus you have the opportunity to ask questions to help you reach your goals
This is not just about losing weight, it’s about making long term changes to your diet, lifestyle and mindset to get into the best physical and mental shape of your life. Improving your body composition, making simple but effective changes to your daily habits and developing a healthy mindset are the key to results that last!
Getting your foundations right, putting the basics in place will result in long term success. Start your transformation today