How to snack without ruining your diet

Sticking to a diet plan can be hard at times especially when hunger strikes.

Intermittent Fasting - Should You Try It?

Intermittent fasting (IF) is receiving plenty of attention in the press and scientific research regarding its potential health benefits.

Weight Loss During Menopause

If you are approaching the menopause you may be noticing changes to your health and shape.

Brilliant Meal Prep Ideas to Save you Time & Money

If you’re trying to stick to a healthy diet, meal preparation is your key to success. Not only will it halve your time in the kitchen but you’ll save money and be less tempted to reach for something unhealthy when hunger strikes. Spending a little time each week preparing and cooking meals ahead of time means … Read more To access this post, you must purchase Lean & Nourish Membership & 21 day Kick Start Programme.

How Many Calories Should I Eat?

If you are serious about changing your body composition, whether it’s to lose fat or build muscle (or both) you need to have some understanding what and how much you are eating.

10 Proven ways to lose weight long term

If you're a serial dieter always trying to lose weight then taking a long term approach to your diet and lifestyle is essential.

5 Top Tips to Stick to a Diet & Keep Motivated

Over the years I have been fortunate enough to work with many people who want to lose weight, build muscle or following a specific diet for health reasons.