Weight Loss During Menopause

If you are approaching the menopause you may be noticing changes to your health and shape.

Brilliant Meal Prep Ideas to Save you Time & Money

If you’re trying to stick to a healthy diet, meal preparation is your key to success. Not only will it halve your time in the kitchen but you’ll save money and be less tempted to reach for something unhealthy when hunger strikes. Spending a little time each week preparing and cooking meals ahead of time means … Read more To access this post, you must purchase Our 21 Day Programme and Lean & Nourish Club or Our 21 Day Programme and Lean & Nourish Club – Regular.

How Many Calories Should I Eat?

If you are serious about changing your body composition, whether it’s to lose fat or build muscle (or both) you need to have some understanding what and how much you are eating.

How to snack without ruining your diet

Sticking to a diet plan can be hard at times especially when hunger strikes.

10 Proven ways to lose weight long term

If you're a serial dieter always trying to lose weight then taking a long term approach to your diet and lifestyle is essential.

5 Top Tips to Stick to a Diet & Keep Motivated

Over the years I have been fortunate enough to work with many people who want to lose weight, build muscle or following a specific diet for health reasons.

Healthier Sugar Alternatives – What to Use?

We’re all aware that too much sugar is bad for us but recent media attention has revealed it’s not just our waistlines we should be worried about.