Lying in bed, tossing and turning? What you eat and drink has a dramatic effect on your sleep patterns.
Why shouldn’t your pre and post-menopausal years be the happiest, most vibrant, and most fulfilling years of your life?
Menopause is a natural female transition.
If you want to be really healthy, you need to get enough sleep. Unfortunately for many people, sleep can be elusive. The latest UK survey revealed almost half of British women (43%) say they are not getting enough sleep. In fact, 45% do not feel well-rested when they wake up. Problems with a lack of … Read more
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Feeling stressed? Worried that if may be affecting your health? While we all can feel stressed from time to time, it's easy to shrug it off.