protein Archives – Christine Bailey

How to Maximise Your Post-Workout Recovery

exercise,post workout,protein,recovery,whey protein

Want to improve muscle recovery, improve performance and build muscle faster? Recovery is one of the most important elements in any training programme Training does not stop once you have left the gym.

Colostrum - is this the new wonder food for performance?

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Colostrum is fast becoming a popular health supplement particularly among athletes.

Protein & Exercise - What You Need to Know

amino acids,athletes,exercise,fitness,high protein,protein,protein powder,runners,vegan,workout

Whether you’re seasoned runner, gym goer or like to exercise regularly, to reap the benefits make sure you consume sufficient protein.

Choosing a Whey Protein Powder

exercise,muscle mass,protein,whey

We all know that consuming sufficient protein helps to build and maintain muscle mass.

Trying Veganuary? Top tips to keep it healthy.

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If you're ditching the meat and dairy, here's what you need to know to keep it healthy.

Vegan? How to get enough protein

go lean vegan,protein,vegan

If you’re thinking about ditching the meat and dairy and turning vegan the most common question you might be asked is ‘where do you get your protein?’ While it's true that it may require a bit more attention, there is no reason why you can’t get

Does Your Man Need A Testosterone Boost?

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Testosterone is the hormone every man wants.