performance Archives – Christine Bailey

Two dumbbells and a cup of coffee. 3D rendering.

Coffee, Caffeine & Sports Performance

caffeine,coffee,fat loss,fitness,performance,supplements

Looking for an extra boost before a workout? A preworkout coffee may be one of the easiest ways to enhance your performance and provide you with some additional health benefits.

Magnesium - Why it can help Performance

athletes,citrate,Epsom salts,fatigue,fitness,magnesium,performance,runners,running,sport,sports nutrition,supplement

Are you looking to boost your performance, gain that competitive edge and improve recovery? Don’t overlook the need for optimal levels of magnesium - even small shortfalls in magnesium intake can inhibit athletic performance.

The Definitive Guide to Chlorella & Health Benefits

chlorella,detoxification,fitness,green superfoods,immune,performance

There is a lot of buzz around green superfoods particularly chlorella and spirulina.

Foods to Beat Stress & Enhance Performance

achieve,adrenals,belly fat,detox,exercise,fat,food,nutrition,performance,stress,thyroid,weight loss

Feel stressed, overwhelmed and unable to shift those extra pounds? Stop crash dieting - it's probably making matters worse.

Spirulina - is this one of Nature's most Perfect Foods?

athletes,competition,detox,exercise,gourmet spirulina,performance,spirulina

What if eating just a tablespoon of a food each daily could drastically transform your health? Well Spirulina, a tiny freshwater plant has been widely studied for its numerous health benefits.