10 Proven ways for Effective Weight Loss

Want to win the war on your increasing bulge? Losing weight is only half the battle - you want to make sure that any changes you make are sustainable long term.

WEIGHT LOSS – The hormone link

Are you fed up with the standard health advice of eat less and exercise more to lose weight?  Unfortunately, the well-worn notion—that as long as you burn more calories than you consume, you will lose weight—is simply wrong.  The same number of calories from different types of food can have very different biological effects. Equally … Read more To access this post, you must purchase Lean & Nourish Membership & 21 day Kick Start Programme, Lean & Nourish Membership & 21 day Kick Start Programme – Subscription, 4 Week Menopause Program (and access to Lean & Nourish Club) or Happy Guts 4 week Low FODMAP Programme (and access to Lean and Nourish Club).