Intermittent fasting (IF) is receiving plenty of attention in the press and scientific research regarding its potential health benefits.
Most people are way too fixated on their weight and what the numbers tell them on scales.
Targeted fat loss is a popular myth in many fitness and slimming magazines.
We all know that consuming sufficient protein helps to build and maintain muscle mass.
If you’re looking to tone up and develop muscle definition to your body crash dieting is NOT the answer.