Intermittent Fasting - Should You Try It?

Intermittent fasting (IF) is receiving plenty of attention in the press and scientific research regarding its potential health benefits.

Weight vs Body Composition

Most people are way too fixated on their weight and what the numbers tell them on scales.

Can you Target Fat Loss?

Targeted fat loss is a popular myth in many fitness and slimming magazines.

Choosing a Whey Protein Powder

We all know that consuming sufficient protein helps to build and maintain muscle mass.

Why Women Need to Lift Weights

If you’re looking to tone up and develop muscle definition to your body crash dieting is NOT the answer.