Magnesium - Why it can help Performance

Are you looking to boost your performance, gain that competitive edge and improve recovery? Don’t overlook the need for optimal levels of magnesium - even small shortfalls in magnesium intake can inhibit athletic performance.

The Importance of Sleep

If you want to be really healthy, you need to get enough sleep. Unfortunately for many people, sleep can be elusive. The latest UK survey revealed almost half of British women (43%) say they are not getting enough sleep. In fact, 45% do not feel well-rested when they wake up. Problems with a lack of … Read more To access this post, you must purchase Lean & Nourish Membership & 21 day Kick Start Programme or 4 Week Menopause Program (and access to Lean & Nourish Club).

Surprising Signs You Are Too Stressed

Feeling stressed? Worried that if may be affecting your health?  While we all can feel stressed from time to time, it's easy to shrug it off.

Natural Energy Boosters

Struggling to find enough energy to see you through the day? Here are some great natural energy solutions to boost your vitality We all feel tired from time to time, but if you’re suffering from a constant energy crisis, waking up groggy in the mornings then it’s time to take action.