Weight Loss During Menopause

If you are approaching the menopause you may be noticing changes to your health and shape.

WEIGHT LOSS – The hormone link

Are you fed up with the standard health advice of eat less and exercise more to lose weight?  Unfortunately, the well-worn notion—that as long as you burn more calories than you consume, you will lose weight—is simply wrong.  The same number of calories from different types of food can have very different biological effects. Equally … Read more To access this post, you must purchase Our 21 Day Programme and Lean & Nourish Club or Our 21 Day Programme and Lean & Nourish Club – Regular.