How to Get Rid of Cellulite

One of the many questions I get asked by clients is how to get rid of cellulite.

Foods to Beat Stress & Enhance Performance

Feel stressed, overwhelmed and unable to shift those extra pounds?  Stop crash dieting - it's probably making matters worse.

Eggs - Should you limit your intake?

One of the most frequent questions I get asked by clients is how many eggs can I safely eat each week?  There is still this ongoing myth that cholesterol causes heart disease and because eggs contain cholesterol we should limit our consumption.

WEIGHT LOSS – The hormone link

Are you fed up with the standard health advice of eat less and exercise more to lose weight?  Unfortunately, the well-worn notion—that as long as you burn more calories than you consume, you will lose weight—is simply wrong.  The same number of calories from different types of food can have very different biological effects. Equally … Read more To access this post, you must purchase Lean & Nourish Membership & 21 day Kick Start Programme, 4 Week Menopause Program (and access to Lean & Nourish Club) or Happy Guts 4 week Low FODMAP Programme (and access to Lean and Nourish Club).

Fat, Tired & Unable to Concentrate? Signs Your Thyroid May Not be Right

Are you struggling to lose weight despite cutting back on portion sizes, snacks or carbs? Are you low in mood, experience ongoing fatigue and find it difficult to concentrate? Don’t assume this is due to getting older - it may be your thyroid needs some attention.