Flexible Dieting- how not to stress over macros

“The best diet is the one you can stick to.” If you’re looking not just to lose weight but improve your body composition then the chances are you’ve heard about macronutrients (protein, fats, carbohydrates). While you will lose weight if you just put yourself in a calorie deficit, if you are looking to optimise fat … Read more To access this post, you must purchase Lean & Nourish Membership & 21 day Kick Start Programme, 4 Week Menopause Program (and access to Lean & Nourish Club) or Happy Guts 4 week Low FODMAP Programme (and access to Lean and Nourish Club).

5 Top Tips to Stick to a Diet & Keep Motivated

Over the years I have been fortunate enough to work with many people who want to lose weight, build muscle or following a specific diet for health reasons.

Should You Follow a Ketogenic Diet?

The ketogenic diet was originally proposed as a diet to help with epilepsy and seizures.