Alcohol – How to enjoy a drink while dieting

If you’re looking to lose weight alcohol can be a tricky subject. Many people exclude it altogether but then struggle when socialising. Drinking too much is one of the quickest ways to ruin your efforts but it is still possible to include the odd drink and still lose weight. The Problem with Alcohol Alcohol is … Read more To access this post, you must purchase Lean & Nourish Membership & 21 day Kick Start Programme, 4 Week Menopause Program (and access to Lean & Nourish Club) or Happy Guts 4 week Low FODMAP Programme (and access to Lean and Nourish Club).

Weight vs Body Composition

Most people are way too fixated on their weight and what the numbers tell them on scales.

Healthy Christmas Survival Guide

If you've worked hard getting your body into shape this year this is not the time to undo all your efforts with a Christmas blow out.

A Diet For Depression

Depression affects around 1 in 10 adults with estimates that up to 50% of the population will experience at least one episode of depression during their lives.

Surprising Signs You Are Too Stressed

Feeling stressed? Worried that if may be affecting your health?  While we all can feel stressed from time to time, it's easy to shrug it off.

Eggs - Should you limit your intake?

One of the most frequent questions I get asked by clients is how many eggs can I safely eat each week?  There is still this ongoing myth that cholesterol causes heart disease and because eggs contain cholesterol we should limit our consumption.

Want to Lose Weight? It's When You Eat That Counts!!

If you're trying to lose weight, then you need to watch the clock as well as what's on your plate according to current research.