detox Archives – Christine Bailey

Healthy Christmas Survival Guide

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If you've worked hard getting your body into shape this year this is not the time to undo all your efforts with a Christmas blow out.

Hangover Helpers - Tips to enjoy the night and the morning after.

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There’s no doubt that heavy drinking is bad for our health.

You Post Christmas Detox Plan

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Over indulged during the festive season? Time to get your body back to full health with these easy tips.

Foods to Beat Stress & Enhance Performance

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Feel stressed, overwhelmed and unable to shift those extra pounds? Stop crash dieting - it's probably making matters worse.

Spirulina - is this one of Nature's most Perfect Foods?

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What if eating just a tablespoon of a food each daily could drastically transform your health? Well Spirulina, a tiny freshwater plant has been widely studied for its numerous health benefits.

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Superfoods to Supercharge your Health

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Need to give your body a health boost and keep lean? Forget calorie counting and crash dieting.