Whatever your age, we all need to keep our brain in peak working condition.
If you want to be really healthy, you need to get enough sleep. Unfortunately for many people, sleep can be elusive. The latest UK survey revealed almost half of British women (43%) say they are not getting enough sleep. In fact, 45% do not feel well-rested when they wake up. Problems with a lack of … Read more
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Depression affects around 1 in 10 adults with estimates that up to 50% of the population will experience at least one episode of depression during their lives.