Is Coffee Good For Our Health?

In one of my recent books Eat to Get Younger we discuss the research surrounding coffee. There is much debate about the potential health benefits of drinking coffee. While there is clearly scientific research to suggest that coffee can be beneficial when it’s well tolerated, for many people coffee unfortunately is not always tolerated. From a paleo perspective it is clearly not a traditional food. Coffee is likely to have only been around for the past 10,000 years or even less and therefore we do not have a long history of being adapted it.

Are You Drinking Enough?

Our bodies are roughly 60% water. While we often hear recommendations that we should drink 8 glasses of water a day there is actually little science to support this specific statement.