allergies Archives – Christine Bailey

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How to Enjoy a Gluten Free Christmas

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The festive season can be a tricky time if you suffer with allergies or coeliac disease.

Colostrum - is this the new wonder food for performance?

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Colostrum is fast becoming a popular health supplement particularly among athletes.

Eat to Beat Seasonal Allergies

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The onset of Spring brings with it seasonal allergies. For many people grass, mould and flower pollen results in an onslaught of allergy symptoms including sneezing, coughing, and itching.

Kids & Food Allergies - My Brand New Book

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We all know children can be tricky to feed at times but when your child has a food allergy or intolerance and you have to avoid certain foods or food groups there can be additional concerns making sure their diet is healthy and balanced.