These are delicious blender pancakes rich in fibre with the addition of gluten free oats. An ideal recipe if you want to make a pancake without eggs. You can use any super green food powder – I like using a blend by Allergy Research called Pro Greens which contains a wide range of greens. You could also use matcha green tea powder for a powerful kick. These are more fragile than traditional pancakes and you may wish to make them small like blinis instead. You could also use gluten free flour instead of the oats if wished
Difficulty – Easy
Time – 5 minutes preparation, 12 minutes cooking
What’s good about it?
A delicious egg free, gluten free and dairy free pancake. Gluten free oats are a great source of soluble fibre, B vitamins and magnesium to support energy levels.
- Simply place all the ingredients in a blender or nutri bullet and process until smooth. If the mixture is too thick add a little more almond milk
- Heat a little coconut oil or olive oil in a frying pan. Once hot ladle some of the batter in the pan. Swirl the batter around and cook for 1-2 minutes until the edges turn slightly golden. Flip over and cook for a further minute.
- Remove from the pan and repeat with the remaining batter.
- Serve with lemon and xylitol if wished
Did You Know?
Supergreens like spirulina and chlorella are packed with nutrients particularly protein. Spirulina for example contains a wealth of essential amino acids, iron, protein, B vitamins, and vitamins C, D and E.
100g gluten free oats or gluten free flour
1tbsp tapioca flour
100ml almond milk
1 ripe banana
1tsp ground cinnamon
1tbsp baking powder
2tsp apple cider vinegar
1tbsp olive oil
1 tbsp supergreens powder