Smoothies are a great way to sneak in extra vegetables and fruit in the diet. I like to add kefir for a probiotic boost. You could use dairy kefir, coconut kefir or water kefir. I also add a scoop of protein powder for a morning boost.
Difficulty – Easy
Time – 5 minutes
Serves – 1
What’s good about it?
Kefir is a fermented drink normally made from dairy. Rich in beneficial bacteria it can be a useful aid to support a healthy microbiome.
- Simply place all of the ingredients in a blender and process until smooth.
- Best served immediately
Did you Know?
The addition of cashew nut butter is a great way to add a wonderful creamy texture to the smoothie. Cashews are also rich vitamins E, K and B6 as well as minerals including zinc, magnesium, selenium, copper and iron
Large handful of spinach or kale
100g frozen mixed berries
1tsp cashew nut butter or almond nut butter
200ml milk kefir or water kefir or coconut water
1tsp berry superfood blend, optional