I love chia seeds – these nutrient packed nuggets are so versatile and incredibly rich in omega 3 fats, protein plus minerals including plenty of calcium and iron. I use them in so many recipes but one of the quickest is a chia pudding.

This recipe is great for detoxing and supporting gut health. I love using Pro Greens (Allergy Research) it is an amazing combination of supergreens plus probiotics. I take it daily in a green smoothie or simply mixed into a little apple juice. I also add it to many of my raw recipes and it has become a firm favourite with people attending my cookery days.  

This is a perfect speedy breakfast option – prepare it the night before then chill overnight in the fridge to thicken

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Superfood Greens Chia Pudding

Overview

Difficulty – Information to follow soon.

Time – Information to follow soon.

Serves – 2


What’s good about it?

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INSTRUCTIONS

  1. Blend the milk, xylitol, vanilla, cinnamon, protein powder and pro greens together in a blender till smooth.
  2. Place the chia seeds in a bowl.
  3. Pour the liquid over the chia seeds. Stir thoroughly.
  4. Leave for 15 minutes to thicken before eating or place in the fridge overnight and serve in the morning
  5. For a smoother texture place in a blender and process to form a thick mousse. Top with berries to serve

Nutrition per serving 329kcal, Protein 18.1g, Carbs 44.8g, sugars 3.5g, Fat 13.7g, saturates 0.9g

Did you Know?

Information to follow soon.

INGREDIENTS

500ml almond milk or coconut milk

2 tbsp xylitol or 6 dates, pitted

1tbsp vanilla extract

pinch of cinnamon

30g Vanilla protein powder

1 scoop PRO GREENS (ALLERGY RESEARCH)

5 tbsp chia seeds

pinch of sea salt

Mixed Berries to serve