This is such an easy grab and go breakfast option or post workout snack. You can make this vegan by using coconut yogurt or soy yogurt and a vegan protein powder as well. This can be made up ahead of time making it ideal for those days when time is short.

Protein Fruit Parfait



Preparation time: 5 minutes

Store in the fridge for 1 day

Serves 1


What’s Good About It?

The combination of protein powder and Greek yogurt makes this a really filling breakfast option – perfect for reducing hunger pangs or cravings. Adding fruit and flaxseed also provides plenty of fibre to keep you feeling fuller for longer

  1. Mix together the protein powder and yogurt. Layer the yogurt, berries and flaxseed in a glass and serve.
  2. You can prepare this the night before and keep in the fridge.


Nutritionals per serving: 275kcal, Fat 5.9g, Carbs 14.4g, Protein 37.1g

225g 0% fat Greek Yogurt

1 scoop vanilla protein powder

1tbsp flaxseed

60g Berries