This is such an easy grab and go breakfast option or post workout snack. You can make this vegan by using coconut yogurt or soy yogurt and a vegan protein powder as well. This can be made up ahead of time making it ideal for those days when time is short.
Preparation time: 5 minutes
Store in the fridge for 1 day
What’s Good About It?
The combination of protein powder and Greek yogurt makes this a really filling breakfast option – perfect for reducing hunger pangs or cravings. Adding fruit and flaxseed also provides plenty of fibre to keep you feeling fuller for longer
- Mix together the protein powder and yogurt. Layer the yogurt, berries and flaxseed in a glass and serve.
- You can prepare this the night before and keep in the fridge.
Nutritionals per serving: 275kcal, Fat 5.9g, Carbs 14.4g, Protein 37.1g
225g 0% fat Greek Yogurt
1 scoop vanilla protein powder