Green Smoothies are so versatile and a great way to cram in more greens into your diet. This one includes Moringa powder which is packed with antioxidants including vitamin A and E which protects the skin from free radical damage and reduce the signs of aging. Coconut water provides valuable electrolytes to hydrate the body quickly making this a useful pick me up when you feel fatigued.

 

Lime Green Beauty Shake

Overview

Difficulty – Easy

Time – 5 minutes preparation

Serves 2


What’s good about it?

Moringa powder is made from naturally-dried moringa leaves. It has a mild spinach like flavour and is a great source of protein, fibre as well as providing plenty of vitamins A, E, K plus iron and calcium. Being rich in antioxidants it is beneficial for protecting the body from the effects of harmful free radicals making it useful as an anti-aging superfood and for supporting recovery post workout.

  1. Simply place all the ingredients in a high speed blender and process until smooth. Best drunk immediately.

Did You know?

Any supergreen powder would work well in this recipe – chlorella, spirulina are great alternative options

250ml coconut water

1/3 cucumber chopped

Zest and Juice of 2 limes

1/4 ripe avocado

2-3 mint leaves

Handful of spinach leaves

1tsp Moringa powder

1tsp granulated stevia or xylitol to taste

Handful of crushed ice