Looking for a workout recovery shake?  Suffer with aching joints? Struggling with an inflammatory condition?  Try adding in turmeric. Turmeric contains curcumins, which are known for their anti-oxidant and anti-inflammatory properties. Papaya also contains several unique protein-digesting enzymes including papain and chymopapain. These enzymes have been shown to help lower inflammation.  A fabulous shake – include a protein powder if wished to make this perfect for post workout. I love collagen powder – a crucial component of bones which is often overlooked.  Probiotics can also be included to help modulate the immune response.

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Anti-inflammatory Turmeric Shake

Overview

Difficulty – Information to follow soon.

Time – Information to follow soon.

Serves – 2


What’s good about it?

Information to follow soon.

INSTRUCTIONS

  1. Simply place all the ingredients in a high speed blender and process until smooth.  Add some more water to thin as needed.
  2. Pour into glasses and serve

Did you Know?

Information to follow soon.

INGREDIENTS

1 Banana, chopped and frozen

1 papaya, deseeded and chopped

300ml Almond milk

2tsp turmeric powder

1 capsule of probiotics

1tbsp collagen powder

dash of cinnamon powder

1tsp ground flaxseed

1tsp chia seeds

1tsp bee pollen