This vibrant, zingy juice is packed with antioxidants and anti-inflammatory nutrients making it ideal for supporting your immune health, lowering inflammation in the body and boosting recovery after exercise. A sweet and spicy juice to kick start the day.
Overview
Difficulty – Easy
Time – 5 minutes preparation
Serves 2
What’s good about it?
Carrots are rich in phytonutrients known as carotenoids. Beta-carotene is converted into Vitamin A an important vitamin for eyes, skin and immune health. Pineapple is rich in bromelain, a digestive enzyme shown to help reduce inflammation. Ginger provides gingerols that act as a highly potent antioxidant and anti-inflammatory agents known to help relieve pain, support immune function and improve digestive health.
Did You Know?
If you can get fresh turmeric root add this to the juicer for additional anti-inflammatory benefits. Instead of apple try pears.
5 carrots
2 lemons, peeled
½ cucumber
2 celery stalks
1 apple
1/4 fresh pineapple / 250g
1cm piece fresh ginger