Looking for family healthy low salt recipes? This book is the perfect choice for you. Delicious, speedy and healthy recipes to keep you healthy.
This recipe book can help to control your blood pressure, reduce your risk of heart disease and stroke, reduce feelings bloating, water retention and provide healthy recipes for children too. 100 mouthwatering recipes suitable for everyday eating and family meals.
Why Low Salt? Research has shown that eating too much salt can raise your blood pressure, increase your risk of heart disease and stroke and may contribute to other health problems, including kidney disease, osteoporosis, obesity and certain cancers. We are still consuming far too much – a whopping 10-12g per day. It’s estimated that cutting our daily salt intake roughly in half could reduce the risk of heart attacks by 18% and the risk of stokes by 24% worldwide.
The good news is a low salt diet does not have to mean bland, flavourless dishes that are complicated to make. Christine Bailey’s Top 100 Low Salt Recipes shows you how to use exciting alternative flavourings, herbs and spices to create tantalizing, healthy meals all without added salt and using only ingredients that contain less than 0.14g sodium per serving. Whether you are cooking for one or for a gathering of friends and family you’ll find delicious recipes for breakfasts, lunches and side dishes, snacks, dinners and desserts. From world cuisines to family favourites this is your one-stop guide to low salt cooking.