Thrive not survive the menopause
Your Perimenopause and menopausal years should be the happiest, most vibrant years of your life. Our Menopause Program is for women looking to improve your health now and long term through dietary and lifestyle changes.
- 4 Week Programme to follow to help you lose fat, energise your body and brain and tackle menopause symptoms
- 28 day nutrition and meal plan to reset and reboot your body
- 45 Nourishing Recipes included (all gluten free and vegan options provided)
- Access to recorded webinars looking at all aspects of the Menopause
- Access to the Lean & Nourish Facebook Group
- Access to the Lean & Nourish Membership and all its resources
Support your natural transition by using lifestyle, dietary strategies and key nutrients to support all your organs and overall health.
Webinars cover the following
- Overview of the Menopause & health implications
- Effective strategies to lose belly fat, build muscle and support bone health
- How to optimise your Brain Health & mood long term
- Fighting fatigue – how to boost energy and why it dips around menopause
- Keeping the heart healthy – The link between oestrogen and heart health
The menopause is a natural female transition. It is not inevitable that you will experience negative symptoms associated with the menopause. With personalized, targeted support every woman can feel great throughout the menopause transition and beyond. Whether you are in your 40s, experiencing hormone fluctuations associated with the peri-menopause, menopausal or beyond this 4 week course will help you reboot and nourish your body.
When you sign up now you can immediately download the Menopause Nutrition & Meal Plan.
You will also be sent an invitation to our Lean & Nourish facebook group where we provide ongoing nutrition support and additional webinars on nutrition and health
On signing up to the menopause program you will become a member of Lean & Nourish Club with additional benefits:
- Additional Meal plans, shopping lists and nourishing recipes to save you time and effort in the kitchen
- Monthly live sessions with group support and accountability to help keep you on track
- Weekly emails for tips, recipes of the week and more
- Exclusive blogs and videos on nutrition, a healthy mindset, health and fitness
Please note that when you sign up for the program you also subscribe to the Lean & Nourish Club. This is an ongoing subscription. You can cancel this subscription at any time by logging into your members account.