Thrive not survive the menopause
Join us for our Brand New 4 Week Menopause Program – Starting 10th Jan 2021. Places limited
Your Perimenopause and menopausal years should be the happiest, most vibrant years of your life. This online course is for women looking to improve your health now and long term through dietary and lifestyle changes.
Starting Sunday 10th Jan 2021 with introductory Live webinar
- 4 Week Online Programme to help you lose fat, energise your body and brain and tackle menopause symptoms
- 28 day nutrition and meal plan to reset and reboot your body
- 45 Nourishing Recipes included (all gluten free and vegan options provided)
- Weekly Online webinars and Q&As with Christine Bailey
- Access to the Lean & Nourish Facebook Group
- Access to the Lean & Nourish Membership and all its resources
Support your natural transition by using lifestyle, dietary strategies and key nutrients to support all your organs and overall health.
With weekly webinars starting Sunday 10th Jan 2021 throughout the program covering:
- Overview of the Menopause & health implications
- Effective strategies to lose belly fat, build muscle and support bone health
- How to optimise your Brain Health & mood long term
- Fighting fatigue – how to boost energy and why it dips around menopause
- Keeping the heart healthy – The link between oestrogen and heart health
The course starts on January 10th with our introductory live webinar. Dates and times of the webinars will be posted prior to the course and on the facebook page.
The menopause is a natural female transition. It is not inevitable that you will experience negative symptoms associated with the menopause. With personalized, targeted support every woman can feel great throughout the menopause transition and beyond. Whether you are in your 40s, experiencing hormone fluctuations associated with the peri-menopause, menopausal or beyond this 4 week course will help you reboot and nourish your body.
When you sign up now you can immediately download the Menopause Nutrition & Meal Plan.
You will also be sent an invitation to our Lean & Nourish facebook group where we provide ongoing support and will be running the live webinars during the programme. We will use your email to invite you to the group so if you use a different email for facebook please let us know.
On joining the menopause camp you will become a member of Lean & Nourish Club with additional benefits:
- Additional Meal plans, shopping lists and nourishing recipes to save you time and effort in the kitchen
- Monthly live sessions with group support and accountability to help keep you on track
- Weekly emails for tips, recipes of the week and more
- Exclusive blogs and videos on nutrition, a healthy mindset, health and fitness
Please note that when you sign up for the 4 Week Menopause Camp you also subscribe to the Lean & Nourish Club. This is an ongoing subscription but you will not be charged any additional subscription until 7th February at the end of the program. You can cancel this subscription at any time by logging into your members account.
Note that while supplements are not necessary to complete the program we will be recommending key supplements during webinars that may be helpful. A protein powder is recommended to optimise overall protein intake through the plan.