Members Recipes

Sweet, Sour and lightly spiced I love Tom Yum Soup. This lighter version of a classic Thai dish is made using tofu, mushrooms, pak choy and courgette noodles. Print Recipe Tofu Tom Yum Soup Prep Time 10 minutes Cook Time 20 minutes Servings MetricUS Imperial Prep Time 10 minutes Cook Time 20 minutes Servings MetricUS … Read more

Looking for a warming yet light midweek meal? This tofu and mushroom ramen is quick and easy to rustle up. Print Recipe Mushroom Ramen Prep Time 15 minutes Cook Time 25 minutes Servings MetricUS Imperial Prep Time 15 minutes Cook Time 25 minutes Servings MetricUS Imperial Share this Recipe Powered by WP Ultimate Recipe

I love Easter. A great time for the family to come together. Central to our celebrations is Simnel Cake. It is so popular with my boys that Isaac normally requests this for his birthday cake. Simnel is simply a fruit cake with a layer of marzipan in the centre. It it topped with more marzipan … Read more

A simple yeast free recipe thats quick and easy to make and cook. Brush melted butter and herbs over these breads before serving. Perfect to accompany curries, soups and stews. Print Recipe Gluten Free Flatbreads Prep Time 15 minutes Cook Time 20 minutes Servings MetricUS Imperial Prep Time 15 minutes Cook Time 20 minutes Servings … Read more

A great budget friendly meal. Using canned lentils and cooked mushrooms is a great way to provide protein and texture to this dish. You can make this vegan by replacing the milk and cheese for vegan options. Add 2tbsp nutritional yeast flakes to increase the protein and nutritional profile if making it vegan. An easy … Read more

Lightly spiced with harissa paste these vegan burgers are simple to make and wonderfully moist thanks to the addition of pysllium powder. You can freeze these burgers making them ideal for batch preparation and cooking. Print Recipe Vegan Beetroot Burgers Prep Time 15 Minutes Cook Time 20 Minutes Servings MetricUS Imperial Prep Time 15 Minutes … Read more

Fancy making your own chocolate peanut bars? These are a fabulous gluten free and vegan treat and can be stored in the freezer meaning you can make a batch without having to eat them in one go. You could substitute the peanut butter for a seed or other nut butter if wished. Print Recipe Homemade … Read more

This is a fabulous celebration style cake. Wonderfully moist and packed with flavour. You can easily make this vegan too using flaxseed to replace the eggs. The cake is completely sugar free as I have used ground up xylitol in the icing. You can freeze this cake for up to 3 months if wished. Print … Read more

It may sound like an odd combination but this vibrant cake is wonderfully moist and packed with flavour. Serve with a dairy free cream cheese frosting for an indulgent treat. Print Recipe Gluten Free Pea & Lemon Cake Prep Time 15 minutes Cook Time 25 minutes Servings MetricUS Imperial Prep Time 15 minutes Cook Time … Read more

A fabulous comfort dish without the guilt. This is a rich chocolate pudding with a lovely thick sauce at the bottom combined with fresh berries. By using apple and xylitol you provide sweetness without causing a massive sugar spike. I like to add some chocolate protein powder to the flour as well to increase the … Read more

This is an amazing mug cake recipe with just a handful of ingredients. Simply blend everything together to form a thick batter then microwave for 1-2 minutes. Delicious served with coconut yogurt. Print Recipe Gooey Chocolate Raspberry Pudding Prep Time 15 minutes Cook Time 40 minutes Servings MetricUS Imperial Prep Time 15 minutes Cook Time … Read more

A fabulous make ahead dessert – rich and creamy with minimum effort. This version uses a gluten free and vegan sponge layered with chocolate, coffee and vegan cream. Print Recipe Vegan Gluten Free Tiramisu Pots Prep Time 15 minutes Cook Time 30 minutes Servings MetricUS Imperial Prep Time 15 minutes Cook Time 30 minutes Servings … Read more

Sweet and spicy this Korean style Aubergine dish is super easy to make and ideal served with rice and side veggies. For additional protein add a can of chickpeas at the end of cooking. Print Recipe Korean Aubergine Prep Time 10 minutes Cook Time 20 minutes Servings MetricUS Imperial Prep Time 10 minutes Cook Time … Read more

Liven up your tofu dishes with this shredded baked tofu. Crispy and packed with flavour it makes an ideal filling for wraps, tacos or as a filling for baked potatoes. Delicious warm or cold. Print Recipe Shredded Tofu Wraps Prep Time 10 minutes Cook Time 30 minutes Servings MetricUS Imperial Prep Time 10 minutes Cook … Read more

With just a handful of ingredients these chocolate truffles are low in sugar and a great source of monounsaturated fats. The addition of chocolate protein powder gives these little bites a fabulous protein boost too. Perfect as a pick me up treat esp after a workout. Print Recipe Shredded Tofu Wraps Prep Time 10 minutes … Read more

Looking for a festive treat that would be perfect to gift? These wonderful gluten free cookies are easy to make and ideal for children to help decorate. Print Recipe Snowman Cookies Prep Time 20 minutes Cook Time 12 minutes Servings MetricUS Imperial Prep Time 20 minutes Cook Time 12 minutes Servings MetricUS Imperial Share this … Read more

Rich and creamy – this is the ideal warming meal in a bowl. Using an instant pot means you can whizz up this meal with little effort or time. You can also cook it over a gentle heat on the hob if preferred. Perfect for batch cooking too as you could freeze this for up … Read more

A hearty meal in a bowl, rich and filling yet quick and easy to make thanks to pressure cooking. This is also a great way to use up any leftover vegetables in the fridge. Perfect for freezing in batches too. Print Recipe Instant Pot Lentil Soup Prep Time 15 minutes Cook Time 12 minutes Passive … Read more

A brilliant way to cook Dhal without having to stir the pan all the time. You could bake some potatoes at the same time and serve the Dhal spooned over jacket potatoes. Alternatively serve with naan bread and salad or rice. Instead of baking it in the oven you can also cook this in a … Read more

A simple way to create flavoursome shredded chicken using just a handful of ingredients. Serve over rice or add to tacos, tortilla wraps or spoon over baked potatoes. You can make this in an instant pot or in a casserole dish over the hob. Print Recipe One Pot 5 Ingredient Shredded Salsa Chicken Prep Time … Read more

A delicious reduced sugar muffin full of slow releasing carbohydrates, and seeds.  Perfect as a healthy option for breakfast but equally delicious as healthy snack.  Fresh or frozen blueberries can be used in this recipe. You can also substitute the blueberries for other berries if wished. Print Recipe Breakfast Lemony Blueberry Muffins Prep Time 10 … Read more

Lightly spiced and wonderfully moist this gluten free bread is perfect as a tea time treat spread with butter or nut butter. Print Recipe Gluten Free Chocolate Chip Pumpkin Bread Prep Time 10 minutes Cook Time 50 minutes Servings MetricUS Imperial Prep Time 10 minutes Cook Time 50 minutes Servings MetricUS Imperial Share this Recipe … Read more

A simple curry made in the slow cooker or over the hob. For a vegan option swap the chicken for chickpeas or pan-fried tofu. Chicken thighs tend to be cheaper compared to chicken breasts. Vary the vegetables according to what you have available. Green beans and cauliflower would be great additions. Print Recipe Gluten Free … Read more

This artisan style bread is soft and moist and the perfect accompaniment to stews and soups. Instead of sun dried tomatoes you could use chopped olives or make a sweet bread with raisins or chocolate chips. Print Recipe Gluten Free Sun Dried Tomato Bread Artisan style home made gluten free bread studded with sun dried … Read more

Making your own yeasted pitta bread is easier than you think. This recipe using pysllium powder as a binder which also makes the dough easier to shape and cook. Delicious served with soups and stews or just a bowl of hummus. Print Recipe Gluten Free Pitta Bread Prep Time 15 minutes Cook Time 18 minutes … Read more

This is a delicious low carb bread / cake. Super easy to make as you throw everything together in a food processor then bake in a loaf tin. I use either xylitol or erythritol to keep the sugar content down. The combination of almond flour and coconut flour keeps the cake wonderfully moist. Serve as … Read more

A no bake protein flapjack recipe that is super easy to make and topped with a delicious chocolate coating. You can freeze these or just keep them in the fridge for a post workout treat. Print Recipe Protein Flapjack Prep Time 15 minutes Cook Time 5 minutes Passive Time 1-2 hours Servings MetricUS Imperial Prep … Read more

With just a handful of ingredients you can make this delicious creamy ice cream and you don’t have to use an ice cream maker either! A quick blend of the ingredient then pour in a freezer proof container or if you have an ice cream maker just churn it until ready. Stir in a few … Read more

A simple light zesty cake that is perfect as a tea time treat or served with yogurt as a dessert. Another great idea for using up courgettes. You can freeze this cake for up to one month. I made a few little cakes but you can simply bake it in a 450g Loaf tin. Print … Read more

A fabulous traybake – gluten free and vegan and deliciously moist. The addition of light olive oil keeps the cake soft and moist and prevents it drying out during cooking. Top with a low sugar cream cheese frosting for an indulgent tasting treat. I have used xylitol in the cake to keep the sugar down … Read more

Looking for a healthy snack option? These delicious apricot oatcakes are packed with fibre to support digestive health and balanced blood sugar levels. Ideal as a grab and go snack they are a great alternative to standard biscuit options. Print Recipe Gluten Free Apricot Oatcakes Prep Time 10 minutes Cook Time 15 minutes Servings MetricUS … Read more

Looking forward to Easter? Hot Cross Buns are a family favourite and there is no reason to miss out when gluten free. These hot cross buns are packed with flavour and wonderfully soft thanks to the addition of pysllium husks. I use a powdered form but if you haven’t got pysllium then use xanthum gum … Read more

Looking forward to Easter? Hot Cross Buns are a family favourite and there is no reason to miss out when gluten free. These hot cross buns are packed with flavour and wonderfully soft thanks to the addition of pysllium husks. I use a powdered form but if you haven’t got pysllium then use xanthum gum … Read more

Looking forward to Easter? Hot Cross Buns are a family favourite and there is no reason to miss out when gluten free. These hot cross buns are packed with flavour and wonderfully soft thanks to the addition of pysllium husks. I use a powdered form but if you haven’t got pysllium then use xanthum gum … Read more

Looking forward to Easter? Hot Cross Buns are a family favourite and there is no reason to miss out when gluten free. These hot cross buns are packed with flavour and wonderfully soft thanks to the addition of pysllium husks. I use a powdered form but if you haven’t got pysllium then use xanthum gum … Read more

A one tray roasted vegetable dish packed with flavour and drizzled with a delicious lemon tahini yogurt dressing. Ideal served hot or cold with a side salad. Print Recipe Cauliflower Chickpea Shawarma Prep Time 10 minutes Cook Time 30 minutes Servings MetricUS Imperial Prep Time 10 minutes Cook Time 30 minutes Servings MetricUS Imperial Share … Read more

What a fabulous make ahead breakfast treat. If you love coffee and oats and need a protein boost this is the perfect treat for you. Ideal post workout with a great combination of slow release carbs and protein. The addition of apple puree means you can keep the syrups low too. This will keep in … Read more

This is a brilliant anti-inflammatory tonic. I use it throughout the year but it would be particularly good to take daily through the winter months. Simple to prepare you can keep the turmeric and ginger base tonic in the fridge for a couple of weeks or it can be frozen in ice cubes too. When … Read more

Lightly spiced with a rich smoky tomato sauce these pulled jackfruit rolls are the perfect plant based family meal or lunch time treat. To really develop the flavour make the mixture a day ahead then reheat when ready to serve.  Here we served it in gluten free rolls but it is equally delicious in wraps … Read more

A simple gluten free cookie recipe full of winter spices. Use any festive cutters for these. You can prepare and cook these ahead of time then freeze for a month meaning you could get prepared for Christmas early. Make these dairy free using dairy free spread. Print Recipe Gluten Free Gingerbread Cookies Prep Time 15 … Read more

Have some fun in the kitchen with my delicious vegan linzer cookies. Simple to make and perfect for the festive season. I use pure fruit spread in these cookies but you could make your own chia jam and use that as an alternative. Nut butter is another delicious option. Print Recipe Vegan, Gluten Free Linzer … Read more

Ok so sticky toffee pudding is not the lowest of sugar desserts to make. However my version is a lot lower in sugar than traditional recipes and tastes just as good. Print Recipe Healthier Gluten Free Sticky Toffee Pudding Prep Time 15 minutes Servings MetricUS Imperial Prep Time 15 minutes Servings MetricUS Imperial Share this … Read more

This is a delicious, vegan chocolate dessert, naturally sweetened with orange then topping with a chocolate crumble topping.  Get the children to decorate them for Halloween if wished. Delicious anytime of the year. You can also served it in little ramekins too. Print Recipe Dirt Pudding Prep Time 15 minutes Cook Time 2 minutes Servings … Read more

A fabulous one pot meal, simple to create and lovely and comforting for an evening meal. You can vary the vegetables in this soup according to what is in the fridge. The Dumplings are super easy to make and can be flavoured with fresh herbs as well as dried if wished. Print Recipe Chicken & … Read more

A delicious Autumn inspired protein bar. Topped with a creamy peanut butter layer this is rich and creamy. Ideal as a breakfast on the go option or afternoon snack. Perfect for post workout too. Using the zero calorie syrup cuts the calories and sugar significantly. Print Recipe Peanut Pumpkin Bars Prep Time 10 minutes Cook … Read more

Back to the family classics – this vegan and gluten free version of pineapple upside down cake is also much lower in sugar than traditional versions. Serve this warm or cold with dairy free yogurt or cream. Print Recipe Vegan & Gluten Free Pineapple Upside Down Cake Prep Time 10 minutes Cook Time 35 minutes … Read more

Wonderfully creamy and perfect if you have any leftover pumpkin or squash to use up. I will often roast a whole butternut squash or pumpkin and then add the leftovers into this for a deliciously quick and simple evening meal. You can also use canned pumpkin puree. Print Recipe Gluten Free Pumpkin Alfredo Prep Time … Read more

A delicious healthy Autumn treat. The addition of pumpkin puree to cakes makes them wonderfully moist as well as adding plenty of antioxidants and fibre. This is served with a low sugar caramel sauce for an indulgent treat. Print Recipe Gluten Free, Vegan Pumpkin Bundt Cake Prep Time 15 minutes Cook Time 40 minutes Servings … Read more

Apple and courgette are a great combination and perfect in cakes and muffins. Adding courgettes to breads and cakes is a delicious way to create moist bakes without the need to add extra oils or syrups. These courgette muffins are lightly sweetened with apple puree and xylitol. Courgettes provide plenty of fibre, antioxidants and B … Read more

A fabulous healthy ice cream – while I used an ice cream maker you really do not need one for this recipe. It is super easy to assemble and perfect for the Summer Peach Season. I used a vanilla coconut yogurt for this recipe but you could just sub plain yogurt and add extra vanilla … Read more

A simple combination of white fish, olives, tomatoes and peppers makes this a wonderful speedy one pot dish for busy weekdays. Print Recipe One Pot Fish with Olives and Tomatoes Prep Time 10 minutes Cook Time 20 minutes Servings MetricUS Imperial Prep Time 10 minutes Cook Time 20 minutes Servings MetricUS Imperial Share this Recipe … Read more

The perfect Summer bowl of goodness. Griddled veggies and fresh peaches makes this sensational for Summer dining. Served with a citrus caper dressing this is light and refreshing. Add some chicken, prawns or tofu for a complete meal Print Recipe Griddled Peach & Fennel Salad Prep Time 15 minutes Cook Time 15 minutes Servings MetricUS … Read more

A fabulous low sugar dessert perfect for the Summer. The combination of silken tofu and dairy free cream cheese with raspberries and berry powder creates a wonderfully creamy, tart dessert. Low in sugar this is healthy and ideal for entertaining. You can make this vegan by using agar flakes instead of gelatine. Serve this chilled … Read more

A fabulous low sugar dessert perfect for the Summer. The combination of silken tofu and dairy free cream cheese with raspberries and berry powder creates a wonderfully creamy, tart dessert. Low in sugar this is healthy and ideal for entertaining. You can make this vegan by using agar flakes instead of gelatine. Serve this chilled … Read more

Yes it is possible cut the sugar in traditional flapjacks. This is the perfect afternoon treat and a great option for children if you are trying to switch them to a lower sugar diet. I use gluten free oats to keep these gluten free and seeds rather than nuts to make sure this is nut … Read more

A super easy recipe which is so much lower in sugar than traditional lemon cakes and it is both gluten free and vegan! Delicious served on its own or with a spoonful of coconut yogurt Print Recipe Healthier Flapjacks Prep Time 10 minutes Cook Time 30 minutes Servings MetricUS Imperial Prep Time 10 minutes Cook … Read more

A super easy recipe which is so much lower in sugar than traditional lemon cakes and it is both gluten free and vegan! Delicious served on its own or with a spoonful of coconut yogurt Print Recipe Healthier Flapjacks Prep Time 10 minutes Cook Time 30 minutes Servings MetricUS Imperial Prep Time 10 minutes Cook … Read more

A wonderful gooey chocolate chip cake that is a cross between a cookie and a cake. So simple to make and the addition of chickpeas and protein powder means this is a great protein treat. Print Recipe Vegan Cookie Dough Cake Prep Time 10 minutes Cook Time 40 minutes Servings MetricUS Imperial Prep Time 10 … Read more

An indulgent tasting healthy treat. This fudge is rich and creamy but low in sugar. The addition of maca powder gives the fudge a wonderful caramel flavour. You can use colostrum powder instead of the protein powder if wished in this recipe. Watch our video showing how to make them. Print Recipe Protein Maca Fudge … Read more

Nourishing and simple to make using store cupboard ingredients. This vegan dish is perfect served hot or cold with plenty of salad on the side. Print Recipe Stuffed Peppers with Lentils & Rice Prep Time 15 minutes Cook Time 20 minutes Servings MetricUS Imperial Prep Time 15 minutes Cook Time 20 minutes Servings MetricUS Imperial … Read more

A delicious easy vegan dish. Using protein noodles or courgette noodles is a great way to keep this low in carbohydrates while the addition of plenty of vegetables provides bulk and fibre to keep you feeling fuller for longer. Print Recipe Satay Tofu with Protein Noodles Prep Time 15 minutes Cook Time 15 minutes Servings … Read more

A delicious vegan ice cream using a can of chickpeas! This is a wonderful creamy dessert sweetened with banana and dates. The addition of chickpeas is a great way to add protein and fibre to the ice cream which helps balance blood sugars. Print Recipe Chickpea Peanut Butter Ice Cream Prep Time 10 minutes Passive … Read more

Light and packed with flavour these healthy muffins are super simple to make and ideal for a healthy sweet treat. Use fresh or frozen berries according to the season or what is available. Print Recipe Gluten Free, Vegan Blueberry Muffins Prep Time 15 minutes Cook Time 25 minutes Servings MetricUS Imperial Prep Time 15 minutes … Read more

A wonderful moist dessert cake – gluten free and dairy free. Delicious on its own or served with a spoonful of coconut yogurt. You can vary the fruit according to what is in season. Frozen fruit also works really well Print Recipe Gluten Free Blackberry Cake Prep Time 15 minutes Cook Time 40 minutes Servings … Read more

A nourishing low carb bowl of goodness! Pan fried chunks of tofu with a colourful selection of vegetables, courgette and carrot noodles tossed in a delicious peanut sauce. Swap the tofu for a can of chickpeas for speed. Print Recipe Gluten Free Blackberry Cake Prep Time 15 minutes Cook Time 40 minutes Servings MetricUS Imperial … Read more

A fabulous vegan dish, lightly spiced and topped with a creamy tamarind dressing you can serve this hot or cold. Vary the vegetables according to the season. I used fresh asparagus but green beans would also be delicious. Print Recipe Chaat Masala Lentils with Roasted Potatoes Prep Time 15 minutes Cook Time 50 minutes Servings … Read more

A super easy loaf cake that is paleo friendly and low in sugar. The dairy free cream cheese frosting is low in sugar and is a delicious options for a range of cakes and bars. You can keep this cake in the fridge for 3-5 days although it is unlikely to last that long! Print … Read more

These delicious little chocolate bites are perfect for that energy pick me up or post workout snack. Without added sugars or syrups these are ideal for an indulgent tasting treat without any of the guilt. Choose a dark chocolate for a richer, more satisfying taste. Keep it vegan by using a vegan chocolate protein powder … Read more

A delicious simple crunchy salad that is bursting with colour and nutrients. The peanut sauce can be prepared ahead if wished and kept in the fridge. It is equally delicious as a marinade for chicken or tofu. This salad will keep well in the fridge for a couple of days. Print Recipe Crunchy Thai Red … Read more

This is a beautiful light, moist loaf cake. The combination of oil and yogurt avoids the need for eggs making this a perfect vegan option. For a more intense orange flavour use a few drops of orange oil in the mixture too. Wrap and store in the fridge. This will also freeze well. Print Recipe … Read more

A wonderful creamy sauce using cauliflower as the base. The addition of silken tofu also adds extra protein. Cauliflower is perfect for creating creamy, dairy free sauces and you could equally serve this sauce over boiled new potatoes or roasted vegetables. For a low carb pasta option use konjac noodles or courgette noodles. Print Recipe … Read more

These are packed with protein and so simple to make with only a handful of ingredients. I often have a carton of egg whites in the fridge which I add to a range of recipes as well as making egg white omelettes. They are an easy way to add extra protein to any dish. These … Read more

These make a delicious breakfast or snack option – being high in protein and fibre yet low in sugar they are ideal to kick start your day or as a post workout treat. I steamed these little cakes but you could microwave them or bake them in the oven if preferred. Print Recipe Chocolate Protein … Read more

This is a delicious guilt free treat – a paleo carrot cake low in sugar and yet packed with flavour. Using almond flour is a great way to keep the cake gluten free and paleo friendly while also keeping the cake wonderfully moist. I have not added raisins to this cake as I wanted to … Read more

Fresh, light and fragrant this curry is super easy to make from scratch and the addition of tofu provides plenty of protein. It is much easier than you think to make up your own Thai curry paste – everything is placed in a nutri bullet and processed until smooth. I have added a selection of … Read more

A delicious simple loaf cake drizzled with a little orange syrup to create a wonderful moist cake. Perfect as a dessert with coconut yogurt or as a sweet afternoon treat. Using orange juice and xylitol in the cake avoids the need to add extra syrups and sugars. For the video showing how to make it … Read more

A delicious gluten free chocolate cake with a hidden ingredient – cauliflower! The addition keeps the cake wonderfully moist while the use of yogurt and olive oil gives a creamy, rich taste. Low in sugar thanks to the addition of xylitol and topped with a fabulous protein chocolate frosting. Print Recipe Cauliflower Chocolate Cake Prep … Read more

A wonderful meaty style vegan burger packed with protein and fibre. The addition of miso and mushrooms really adds to the flavour of these burgers while the nutritional yeast flakes provides a subtle ‘cheesy’ flavour. These can be prepared in advance and reheated in a pan or oven. You can also freeze these burgers. Print … Read more

A creamy, rich tasting vegan soup. Packed with vegetables and chickpeas for fibre and protein this is a wonderful hearty, warming soup. Substantial enough on its own or serve with a side salad and crackers or toast. Print Recipe Peanut Chickpea Soup Prep Time 10 minutes Cook Time 25 minutes Servings MetricUS Imperial Prep Time … Read more

This is a vegan version of the popular creamy pasta dish but dairy free and egg free. The addition of tamari soy sauce and miso provides plenty of flavour while the nutritional yeast flakes is a great way to add that ‘cheesy’ taste. This is a perfect dish to use up leftover vegetables in the … Read more

This delicious moist vegan cake is rich and indulgent tasting but with the addition of xylitol keeps the sugar content down. I sneaked me some protein powder to give this cake an extra boost. You can get superfood mix protein powders as well as cocoa superfood mixes which can be used in this recipe. If … Read more

A wonderfully nourishing soup from my Gut Health Diet Book. Chicken soup is the go to dish for when you feel run down. Stock or broth made by boiling chicken bones contains gelatine, chondroitin, and other nutrients helpful for gut health and immunity. This recipe uses courgette noodles for a lower carb option. A fabulous … Read more

Delicious individual mug steamed puddings with a wonderful light and zesty flavour. The combination of elderflower cordial and lemon is a winning match and provides a lovely tang to these puddings. Delicious topped with a little coconut yogurt Print Recipe Steamed Elderflower & Lemon Puddings Prep Time 10 minutes Cook Time 25 minutes Servings MetricUS … Read more

I love one pot meals – super easy to throw together and you can use up whatever leftover vegetables you have in the fridge. Although this uses chicken you could equally make this vegan and replace the chicken with a couple of cans of chickpeas or cooked beans. I used a jar of salsa verde … Read more

A simple one pan dish that is wonderfully creamy and super easy to throw together. For a low carb option stir in sauteed cauliflower rice or cooked konjac noodles instead. Leftovers are delicious cold with a salad. The addition of tempeh ensures sufficient protein as a vegan dish. Print Recipe Vegan Roasted Feta with Rice … Read more

Celeriac is a great winter vegetable for soups and combines beautifully with apples and onions in this recipe. I have used almond milk in this recipe to keep it dairy free but coconut milk would also be delicious.Celeriac contains high amounts of dietary fibre, making it a great food for the gut and supporting healthy … Read more

I love one pot meals – super easy to throw together and a fabulous time saver. You could also double this recipe for freezing or dinner the next day. Serve with rice or cauliflower rice and a salad for a perfect weekday meal. Print Recipe Celeriac, Apple and Almond Soup Prep Time 15 minutes Cook … Read more

A delicious healthy treat and ideal as a breakfast option too. The combination of homemade marmalade and blueberries is a real winner and keeps the bars wonderfully moist. It also adds a natural sweetness meaning you can keep added sugars down. You could freeze these bars or store them in the fridge for about a … Read more

Light and moist these are the perfect healthy treat. By whisking the egg whites separately you create a much lighter texture. The addition of protein powder is a great way to increase protein without creating a heavy brownie. Print Recipe Blueberry Marmalade Oat Bars Prep Time 15 minutes Cook Time 25 minutes Servings MetricUS Imperial … Read more

A simple one pot pasta dish with a gorgeous vegan creamy sauce. Not only is this wonderfully simple to prepare but packed with flavour. I have added spinach at the end of cooking but you could bulk it up further with frozen peas, sweetcorn or other veggies in the fridge. If you prefer you can … Read more

This is one of the most requested salads by my family at present. The tangy, lightly spiced dressing is zingy and full of flavour. I pan fry the prawns then toss in the pak choy for that lovely wilted texture but you could serve all the vegetables raw if preferred. You can use this dressing … Read more

This gorgeous looking shepherd’s pie is the perfect vegan weekday meal. Leftovers can be frozen or kept in the fridge for 2-3 days making it an ideal dish for preparing in bulk. It can also be frozen too. Packed with flavour and with a lighter topping thanks to the addition of cauliflower. Print Recipe Lentil … Read more

Creamy, no bake and no added sugar these are a fabulous healthy treat for the whole family. Ideal if you need a post workout pick me up and a great choice for hungry children after school. Keep these vegan by using a vegan protein powder if wished. These will keep in the fridge for 1 … Read more

Making your own vegan cheese is super easy and this soft cheese recipe is perfect for spreading on bread or using for cheese toasties. You can also use it as a dip or to flavour sauces. Make up a batch and store in the fridge for up to 1 week. The wonderful colour comes from … Read more

This is such a delicious way to prepare chicken breasts. Poaching them keeps them wonderfully moist and easy to shred. They are then tossed into a flavoursome homemade barbecue sauce which is much lower in sugar than shop bought versions. You can make the sauce in advance and keep in the fridge for up to … Read more

I am a big fan of one pots – simple to prepare without loads of washing up either. This is a delicious creamy chicken dish and ideal for using up any cooked leftover vegetables in the fridge. I have kept this dairy free by using a dairy free cream cheese and nutritional yeast flakes for … Read more

This is one of my favourite ways to flavour a side of salmon. Full of Asian flavours it has a wonderful sweet tangy flavour. Serve with pickled ginger and steamed greens for a simple, healthy dish. Print Recipe Creamy Chicken One Pot Prep Time 10 minutes Cook Time 35 minutes Servings MetricUS Imperial Prep Time … Read more

This is one of my favourite ways to flavour a side of salmon. Full of Asian flavours it has a wonderful sweet tangy flavour. Serve with pickled ginger and steamed greens for a simple, healthy dish. Print Recipe Creamy Chicken One Pot Prep Time 10 minutes Cook Time 35 minutes Servings MetricUS Imperial Prep Time … Read more

A delicious protein packed vegan treat. Perfect for the festive season and a great way to use up leftover mincemeat if you’re sick of mince pies! Using a can of chickpeas gives these blondies a higher protein content and a wonderful creamy texture. These are lovely and moist so make sure you allow the blondies … Read more

A wonderful warming breakfast option and one that you can prepare ahead of time too. All you need to do is reheat it when needed. I like to top it with coconut or Greek soy yogurt and a drizzle of maple syrup but this would also be delicious served plain or with a handful of … Read more

This delicious creamy bake is the perfect prepare ahead meal and ideal healthy comfort food. With layers of roasted aubergine, tomato sauce with earthy lentils and topped with a creamy tofu sauce this makes a complete meal. Just accompany with a side salad for an easy weekday dish. Leftovers will keep in the fridge for … Read more

Make up a batch of these delicious gingerbread cookies and get the children involved decorating. Soft and chewy on the inside and perfectly spiced. I like using sorghum flour or almond flour in these recipes but you could use plain gluten free flour as well. Print Recipe Easy Gingerbread Cookies Prep Time 15 minutes Cook … Read more

A delicious warm, tangy Autumn dish perfect for the festive season. The combination of apple cider vinegar and soy sauce really perks up the flavour of the red cabbage. You can serve this warm or cold either as a side dish or add some protein and it is a healthy meal in itself. You can … Read more

A perfect homemade chocolate truffle packed with superfoods to energise you through the festive season.  These are delicious as a homemade Christmas gift and because they do not contain any dairy will keep for about 1-2 weeks in the fridge. Print Recipe Superfood Chocolate Truffles Prep Time 15 minutes Servings MetricUS Imperial Prep Time 15 … Read more

My favourite Christmas pudding recipe and the one I make every year for my family. Light and fruity this is such an easy recipe to make and can be made well ahead of Christmas Day. Just feed it with a little brandy from time to time before the final steam on Christmas Day. Print Recipe … Read more

A delicious moist vegan cake. The addition of pureed mango and thick dairy free yogurt creates a wonderful sweetness and richness without the need for eggs. So not only is it gluten free it is also suitable for vegans. I drizzled over some orange syrup and served it with coconut yogurt for a fabulous dessert. … Read more

Simple to make, these delicious oat and seed bars are perfect as a grab and go breakfast option or packing as a snack. You can vary the seeds according to taste. I added cacao nibs for a lovely crunch but you could replace these with dried fruit or chopped nuts. Print Recipe No Bake Breakfast … Read more

A wonderful one pot dish, speedy and simple to make. Leftovers can be reheated in the oven to serve the following day. Print Recipe No Bake Breakfast Bars Prep Time 15 minutes Servings MetricUS Imperial Prep Time 15 minutes Servings MetricUS Imperial Share this Recipe Powered by WP Ultimate Recipe Share on Facebook Share Share … Read more

A wonderful one pot dish, speedy and simple to make. Leftovers can be reheated in the oven to serve the following day. Print Recipe No Bake Breakfast Bars Prep Time 15 minutes Servings MetricUS Imperial Prep Time 15 minutes Servings MetricUS Imperial Share this Recipe Powered by WP Ultimate Recipe Share on Facebook Share Share … Read more

A wonderful one pot dish, speedy and simple to make. Leftovers can be reheated in the oven to serve the following day. Print Recipe No Bake Breakfast Bars Prep Time 15 minutes Servings MetricUS Imperial Prep Time 15 minutes Servings MetricUS Imperial Share this Recipe Powered by WP Ultimate Recipe Share on Facebook Share Share … Read more

A wonderful one pot dish, speedy and simple to make. Leftovers can be reheated in the oven to serve the following day. Print Recipe No Bake Breakfast Bars Prep Time 15 minutes Servings MetricUS Imperial Prep Time 15 minutes Servings MetricUS Imperial Share this Recipe Powered by WP Ultimate Recipe Share on Facebook Share Share … Read more

These delicious little bites are a variation on the traditional falafel but packed with more veggies. Perfect served with tomato sauce or ideal for packing into pittas with vegan mayo and salad. You can make these ahead of time and then bake when needed. These can also be frozen. Print Recipe Carrot & Sweetcorn Vegan … Read more

A fabulous healthy dessert or breakfast option. Layers of crunchy nuts and chocolate, yogurt and creamy banana caramel. Ideal as a prepare ahead option as the caramel can be made in advanced and kept in the fridge until needed. You can use this caramel is a range of desserts or as a snack. Simply spread … Read more

Jazz up mackerel with this delicious, easy dish. The sauce doubles up as a marinade and a cooking sauce.  Mackerel is a fabulous omega 3 rich fish and often overlooked yet simple to prepare and a great protein source too. Use any vegetables in this recipe according to taste. Print Recipe Baked Mackerel with Tangy … Read more

These delicious dairy free cheesecake bars are the perfect healthy dessert. Rich and creamy they are also super easy to make. I have swirled in blackberry puree but you could use a fruit jam instead if wished. You can freeze these bars if wished for a wonderful frozen dessert. Print Recipe Blackberry Swirl Cheesecake Bars … Read more

This is a speedy breakfast or lunch option. If serving for lunch accompany with a large mixed salad. I like to use the silken tofu but firm tofu can also be used. Print Recipe Scrambled Tofu Prep Time 5 minutes Cook Time 5 minutes Servings MetricUS Imperial Prep Time 5 minutes Cook Time 5 minutes … Read more

A delicious fruity salad with a wonderful tangy sweet dressing. Vary the ingredients according to taste. I love to add some toasted nuts to this salad and make sure there is plenty of protein to keep the body energised. This dressings is also good over steamed vegetables too. Print Recipe Pear & Fig Salad with … Read more

Creamy and quick to throw together this is a great family recipe. You could add pan fried tofu or tempeh instead of chickpeas. For a meat version use chicken breasts cut into chunks. Sweet potatoes are a great nutritious carbohydrate – rich in carotenoids and soluble fibre they are great for gut health. Simply serve … Read more

Creamy and fruity this is a delicious anti-inflammatory shake. Turmeric contains curcumins, which are known for their anti-oxidant and anti-inflammatory properties – while curcumins are not that well absorbed from food it is still worth adding them to dishes as much as you can. Papaya also contains several unique protein-digesting enzymes including papain and chymopapain. … Read more

A delicious rich and creamy peanut stew is lightly spiced and packed with fibre and protein to keep you energised. Serve this with a side salad or additional steamed greens for an easy one pot dish. Print Recipe Anti-inflammatory Turmeric Shake Prep Time 5 minutes Servings MetricUS Imperial Prep Time 5 minutes Servings MetricUS Imperial … Read more

These creamy burgers are super easy to make with just a handful of ingredients too. Butterbeans are a soft textured bean, creamy and mild tasting making them ideal for burgers as well as being a great vegan protein option. You can prepare these in advance and cook when needed. You can cook them from frozen … Read more

This hearty vegan dish is packed with protein thanks to the addition of tempeh and the red lentil pasta is a great way to up the fibre too. Using dried mushrooms gives the dish a wonderful rich and slightly earthy taste. Warming and comforting this is super easy to make – once you have chopped … Read more

This delicious vegan dish is so simple to make – after a quick saute it is all piled into a roasting dish and baked in the oven! I love this combination of beans and veggies with taco spices. Baking the rice is a great fuss free way to create a family one pot meal with … Read more

Chia seeds are an amazing powerhouse – rich in fibre, protein and omega 3 fats they make a perfect breakfast option to keep you energised through the morning. Make this the night before and assemble just before serving – this way it is a no fuss breakfast option too. You can vary the fruit according … Read more

A simple one pot dish packed with flavour and an easy way to cram in plenty of vegetables. Serve with rice for a delicious nourishing vegan dish. Although the list of ingredients looks long it is a simple recipe to prepare and the addition of peanut butter gives this dish a wonderful creamy texture. Print … Read more

A warming bowl of porridge is the perfect Autumn Breakfast. Adding in a scoop of protein powder at the end of cooking ensures sufficient protein to keep you energised through the morning. I like to add a spoonful of nut butter for a creamy texture too. Print Recipe Protein porridge Prep Time 5 minutes Cook … Read more

I love stuffed peppers, they are super easy to make and the variations are endless. Using a packet of precooked rice and quinoa saves you time meaning you can create this dish within 25 minutes. I added in vegan ‘Greek’ style cheese for additional flavour but you could leave this out or use nutritional yeast … Read more

Perfect for Autumn this moist sweet bread is lightly spiced and contains a swirl of chocolate through the bread. Delicious warm from the oven, toasted or simply plain as an afternoon snack. Adding a scoop of protein powder is a great way to boost the overall protein content. Print Recipe Mexican Style Stuffed Peppers Prep … Read more

Perfect for Autumn this moist sweet bread is lightly spiced and contains a swirl of chocolate through the bread. Delicious warm from the oven, toasted or simply plain as an afternoon snack. Adding a scoop of protein powder is a great way to boost the overall protein content. Print Recipe Mexican Style Stuffed Peppers Prep … Read more

Perfect for Autumn this moist sweet bread is lightly spiced and contains a swirl of chocolate through the bread. Delicious warm from the oven, toasted or simply plain as an afternoon snack. Adding a scoop of protein powder is a great way to boost the overall protein content. Print Recipe Mexican Style Stuffed Peppers Prep … Read more

Perfect for Autumn this moist sweet bread is lightly spiced and contains a swirl of chocolate through the bread. Delicious warm from the oven, toasted or simply plain as an afternoon snack. Adding a scoop of protein powder is a great way to boost the overall protein content. Print Recipe Mexican Style Stuffed Peppers Prep … Read more

Perfect for Autumn this moist sweet bread is lightly spiced and contains a swirl of chocolate through the bread. Delicious warm from the oven, toasted or simply plain as an afternoon snack. Adding a scoop of protein powder is a great way to boost the overall protein content. Print Recipe Mexican Style Stuffed Peppers Prep … Read more

Perfect for Autumn this moist sweet bread is lightly spiced and contains a swirl of chocolate through the bread. Delicious warm from the oven, toasted or simply plain as an afternoon snack. Adding a scoop of protein powder is a great way to boost the overall protein content. Print Recipe Mexican Style Stuffed Peppers Prep … Read more

Perfect for Autumn this moist sweet bread is lightly spiced and contains a swirl of chocolate through the bread. Delicious warm from the oven, toasted or simply plain as an afternoon snack. Adding a scoop of protein powder is a great way to boost the overall protein content. Print Recipe Mexican Style Stuffed Peppers Prep … Read more

A perfect breakfast option and so quick and easy to make. Just place everything in a blender and process until thick and creamy. I used the banana protein powder from Protein Rebel which gives these waffles a massive protein boost. You can make the batter ahead of time and keep in the fridge until ready … Read more

Green Smoothies are so versatile and a great way to cram in more greens into your diet. I like to add green superfoods such as spirulina or chlorella which are packed with antioxidants including vitamin A and E which protects the skin from free radical damage and reduce the signs of aging. Coconut water provides … Read more

Baked in the oven these delicious little doughnuts are gluten free and paleo. Packed with flavour the addition of apple puree helps provide natural sweetness and keeps them wonderfully moist. I used xylitol to keep the sugar content low. Coconut sugar or erythritol could also be used. Print Recipe Lime Green Beauty Shake Prep Time … Read more

A protein packed meal in a bowl. This creamy chicken corn chowder is packed with veggies and using a little quinoa helps to naturally thicken the broth. A simple recipe to make and cook as everything is thrown into the pan and left to simmer. You can make this soup ahead and reheat when needed. … Read more

I love warm salads – they are so comforting and feel more substantial as a meal. This dish can actually be served warm or cold and makes ideal leftover lunches if you want to cook in bulk. The pesto dressing is a simple cheats dressing using some prepared shop bought vegan pesto but it is … Read more

Wonderfully creamy and perfect for chilly days. The addition of tofu increases the protein content and gives the soup a smooth, rich texture too. Instead of the croutons scatter over some toasted pumpkin seeds if wished. Print Recipe Vegan Cauliflower ‘cheese’ Soup Prep Time 10 minutes Cook Time 15 minutes Servings MetricUS Imperial Prep Time … Read more

Naturally sweet with only the addition of a banana this delicious indulgent tasting chocolate granola is packed with protein. Perfect for grab and go breakfast options and children will love this (so much healthier than coco pops!). Store this in an airtight container for a couple of weeks. You can use this as a healthy … Read more

Perfect for a make ahead breakfast, dessert or post workout treat. A light fruity chocolate pudding. You can serve this hot or cold and leftovers keep well in the fridge. I used a vegan chocolate protein powder and Alpro’s protein soy milk to give this a protein boost. Delicious served with coconut yogurt. Print Recipe … Read more

Want to jazz up chicken? These 3 delicious marinade ideas are simple to prepare and an easy way to pack in more flavour to your chicken. I like to place the marinades in separate ziploc bags with the chicken breasts and allow them to marinate in the fridge overnight. You can then bake, grill or … Read more

Rich and creamy this soup is simple to make and crams in loads of veggies too. Ideal for a warming light meal or lunch you can also store leftovers in the fridge for 1-2 days. Save time and use a bag of frozen butternut squash chunks. Print Recipe Vegan Butternut Squash Lasagne Soup Prep Time … Read more

Super easy to make these are the perfect post workout treat. Adding a scoop of chocolate protein powder increases the overall protein content while the addition of oats provides a great source of slow releasing energy. Ideal for children’s lunch boxes too. You could use seed butters or tahini to replace the peanut butter. Print … Read more

Creamy and super easy to make this delicious vegan curry takes just 25 minutes to cook. Delicious served with just a salad or with brown basmati rice and steamed greens. This is sure to be a family favourite. You can prepare this ahead of time and reheat when needed – leftovers will keep for 1-2 … Read more

Dessert Hummus is completely different from regular savoury hummus – there is no garlic for a start!! These are delicious as dips, spreads or could even be used for cake frosting. The variations are endless but below I have given you three of my favourite versions to enjoy. Try serving these with fruit slices, crackers, … Read more

Based on the traditional digestive biscuit these have a lovely nutty flavour and the additional of gluten free oats provides plenty of texture and fibre. Low in sugar with the addition of xylitol or erythritol but you could use coconut sugar instead if wished. Print Recipe Gluten Free Hob Nobs Prep Time 15 minutes Cook … Read more

This is a super speedy soup with just a handful of ingredients. It is the type of soup I make when there is little in my fridge. It just takes 10 minutes of cooking and then after a quick blend it is ready to eat. Thick and creamy tasting I like to drizzle over a … Read more

This is a fabulous combination – lemon curd and chocolate. Two of my favourite flavours in one gluten free brownie. These are so good and really simple to make – watch our video to see how quick and easy they are. Print Recipe Lemon Curd & Chocolate Brownies Prep Time 10 minutes Cook Time 25 … Read more

This dressing is wonderful on bitter greens but I also like it drizzled over cooked vegetables and beans and lentil dishes. It will keep in the fridge for up to 1 week. Print Recipe Sherry & Olive Oil Vinaigrette Prep Time 5 minutes Servings MetricUS Imperial Prep Time 5 minutes Servings MetricUS Imperial Share this … Read more

A lovely creamy bowl – ideally make this the night before and soak the oats in the fridge. This creates a deliciously indulgent breakfast option. Print Recipe Sherry & Olive Oil Vinaigrette Prep Time 5 minutes Servings MetricUS Imperial Prep Time 5 minutes Servings MetricUS Imperial Share this Recipe Powered by WP Ultimate Recipe Share … Read more

A lovely creamy bowl – ideally make this the night before and soak the oats in the fridge. This creates a deliciously indulgent breakfast option. Print Recipe Sherry & Olive Oil Vinaigrette Prep Time 5 minutes Servings MetricUS Imperial Prep Time 5 minutes Servings MetricUS Imperial Share this Recipe Powered by WP Ultimate Recipe Share … Read more

A light and nourishing salad – easy to throw together and delicious tossed with the creamy supergreen dressing. Add in some protein and you have a wonderful energising dish. Print Recipe Detox Salad with Supergreen Dressing Prep Time 10 minutes Servings MetricUS Imperial Prep Time 10 minutes Servings MetricUS Imperial Share this Recipe Powered by … Read more

Ideal as a prepare ahead breakfast or packed lunch. Feel free to use a range of vegetables: broccoli, mushrooms and cherry tomatoes are delicious. If preferred you can bake the mixture in individual muffin tins. Print Recipe Detox Salad with Supergreen Dressing Prep Time 10 minutes Servings MetricUS Imperial Prep Time 10 minutes Servings MetricUS … Read more

Ideal as a prepare ahead breakfast or packed lunch. Feel free to use a range of vegetables: broccoli, mushrooms and cherry tomatoes are delicious. If preferred you can bake the mixture in individual muffin tins. Print Recipe Detox Salad with Supergreen Dressing Prep Time 10 minutes Servings MetricUS Imperial Prep Time 10 minutes Servings MetricUS … Read more

Ideal as a prepare ahead breakfast or packed lunch. Feel free to use a range of vegetables: broccoli, mushrooms and cherry tomatoes are delicious. If preferred you can bake the mixture in individual muffin tins. Print Recipe Detox Salad with Supergreen Dressing Prep Time 10 minutes Servings MetricUS Imperial Prep Time 10 minutes Servings MetricUS … Read more

A bright zingy dressing perfect over salads and cooked new potatoes. You can keep this in the fridge for 3-4 days. Print Recipe Green Goddess Dressing Prep Time 10 minutes Servings MetricUS Imperial Prep Time 10 minutes Servings MetricUS Imperial Share this Recipe Powered by WP Ultimate Recipe

I love sheet pan cooking – simple and very little effort. This wonderful Pesto Chicken is a delicious way to enjoy a high protein, low carb meal. Leftovers are great added to salad the following day too. Use a dairy free pesto if needed. Print Recipe Sheet Pan Pesto Chicken Prep Time 10 minutes Cook … Read more

A warming, hearty vegan tortilla soup. Simple to prepare and deliciously rich and creamy. Using roasted red peppers gives a subtle smoky flavour to the soup.  Including kidney beans provides plenty of fibre and protein to keep blood sugar levels balanced and energy levels high.  This recipe comes from my book My Kids Can’t Eat … Read more

Another fabulous one pot dish – the combination of shredded chicken with spinach and peas in a creamy sauce is perfect for fuss free suppers. You can vary the vegetables according to what you have available. Print Recipe Creamy Chicken & Veggie One Pot Prep Time 10 minutes Cook Time 25 minutes Servings MetricUS Imperial … Read more

A throw together one pot dish ideal for weekdays and packed with flavours. Real healthy comfort food – creamy too thanks to the addition of coconut milk. Serve with a side salad or steamed veggies Print Recipe Creamy Chicken & Veggie One Pot Prep Time 10 minutes Cook Time 25 minutes Servings MetricUS Imperial Prep … Read more

This type of salad is basically a selection of prepared veggies toss in a delicious balsamic / red wine vinaigrette. Perfect for lazy hot days when you don’t want to be cooking over a stove. Vary the ingredients according to taste. You can omit the feta if wished. This would be delicious with cooked chicken … Read more

I am a big fan of one pot meals. Super easy to assemble and then you just let the oven do the rest. It also saves on washing up which is never a bad thing. This is a really versatile recipe – you can vary the vegetables according to what you find in your fridge … Read more

I am a big fan of one pot meals. Super easy to assemble and then you just let the oven do the rest. It also saves on washing up which is never a bad thing. This is a really versatile recipe – you can vary the vegetables according to what you find in your fridge … Read more

I am a big fan of one pot meals. Super easy to assemble and then you just let the oven do the rest. It also saves on washing up which is never a bad thing. This is a really versatile recipe – you can vary the vegetables according to what you find in your fridge … Read more

I am a big fan of one pot meals. Super easy to assemble and then you just let the oven do the rest. It also saves on washing up which is never a bad thing. This is a really versatile recipe – you can vary the vegetables according to what you find in your fridge … Read more

Flaxseed crackers are super easy to make and you don’t need to have a dehydrator. You can make a whole range of different flavoured crackers. Here is a lovely savoury version with tomato and pepper. Print Recipe Red Pepper Flaxseed Crackers Prep Time 15 minutes Cook Time 45 minutes Servings crackers MetricUS Imperial Prep Time … Read more

A delicious warming breakfast that makes a great alternative to oats. For a low FODMAP option ideally use a green / less ripe banana or other low FODMAP fruits like strawberries. If you can tolerate dairy you could use low lactose milk. Print Recipe Quinoa Porridge – low FODMAP friendly Prep Time 10 minutes Cook … Read more

This is a fabulous meal prep recipe. I am a great fan of batch cooking and prepping meals ahead of time. This means you always have something healthy to eat when you are rushed or feel too tired for cooking. For a vegan option replace the meatballs with cooked lentils, edamame beans or pan fried … Read more

A sweet orange tangy sauce coats crispy pan fried tofu in this delicious Asian dish. Serve over rice or cauliflower rice for a speedy vegan dish Print Recipe Sesame Orange Tofu Prep Time 15 minutes Cook Time 12 minutes Servings MetricUS Imperial Prep Time 15 minutes Cook Time 12 minutes Servings MetricUS Imperial Share this … Read more

A creamy tangy sauce with fresh ginger and garlic make this a speedy, healthy after work meal. You can serve the leftovers cold the next day for lunch as well. The sauce can be prepared ahead of time if wished and kept in the fridge for a couple of day. For a meat version simply … Read more

A creamy tangy sauce with fresh ginger and garlic make this a speedy, healthy after work meal. You can serve the leftovers cold the next day for lunch as well. The sauce can be prepared ahead of time if wished and kept in the fridge for a couple of day. For a meat version simply … Read more

A creamy tangy sauce with fresh ginger and garlic make this a speedy, healthy after work meal. You can serve the leftovers cold the next day for lunch as well. The sauce can be prepared ahead of time if wished and kept in the fridge for a couple of day. For a meat version simply … Read more

A tangy home made burger recipe that can be prepared in advance and kept in the fridge or freezer until you are ready to cook them. This recipe uses our low sugar BBQ sauce recipe to add plenty of flavour.   If you prefer a meat option follow our tips below. Print Recipe BBQ Speedy Bean … Read more

This classic gluten free cake is wonderfully moist thanks to the addition of whole oranges which are boiled until really soft. Delicious served on its own or topped with yogurt – it is a perfect tea time treat. Print Recipe BBQ Speedy Bean Burger Prep Time 15 minutes Cook Time 40 minutes Servings MetricUS Imperial … Read more

This is a delicious comfort food dish. Using our homemade BBQ sauce for a real punch this dish can be prepared ahead of time and reheated when needed. Perfect for afterwork dishes and even great cold the next day for lunch. For a meat version use turkey or lamb mince – see instructions below Print … Read more

A great alternative to rice – minced cauliflower! This is a delicious recipe and very versatile. Instead of the prawns you could add any seafood, fish or meat. Ideal for lunch or an evening meal and equally scrummy cold if you have leftovers. For a vegan version omit the prawns and egg and toss in … Read more

This is such a simple pizza base – just gluten free flour and Greek Yogurt. With no kneading, proving you can create a delicious healthy pizza in minutes. Simply scatter over your favourite toppings and bake. If you are watching the calories then take care with the amount and types of toppings you use. For … Read more

This is such a simple pizza base – just gluten free flour and Greek Yogurt. With no kneading, proving you can create a delicious healthy pizza in minutes. Simply scatter over your favourite toppings and bake. If you are watching the calories then take care with the amount and types of toppings you use. For … Read more

This is such a simple pizza base – just gluten free flour and Greek Yogurt. With no kneading, proving you can create a delicious healthy pizza in minutes. Simply scatter over your favourite toppings and bake. If you are watching the calories then take care with the amount and types of toppings you use. For … Read more

This is a delicious rich chocolate dessert. Using the orange naturally sweetens this recipe without the need for syrups. Increase the protein by adding a spoonful of chocolate vegan protein powder as well as the cocoa powder. This is from my GO LEAN VEGAN recipe book. Print Recipe Chocolate Orange Mousse Prep Time 15 minutes … Read more

I love this creamy smoothie. Sharp and tangy yet the addition of avocado gives it a wonderful luxury feel and smooth texture.  I use coconut kefir but you could also use coconut cream or milk instead. Use a full fat milk for a lovely rich flavour.  You will need to add a little sweetener. To … Read more

Roasting the vegetables adds a wonderful sweet caramelised flavour to this soup and makes it incredibly simple. Packed full of beta carotene, garlic and ginger this is a fabulous anti-inflammatory, immune supporting soup. Adding the hemp pesto provides essential omega 3 fats.  You can make this low FODMAP by omitting the garlic and onion and … Read more