HOW TO EAT MORE PLANTS

Sweet, Sour and lightly spiced I love Tom Yum Soup. This lighter version of a classic Thai dish is made using tofu, mushrooms, pak choy and courgette noodles. Print Recipe Tofu Tom Yum Soup Prep Time 10 minutes Cook Time 20 minutes Servings MetricUS Imperial Prep Time 10 minutes Cook Time 20 minutes Servings MetricUS … Read more

A great budget friendly meal. Using canned lentils and cooked mushrooms is a great way to provide protein and texture to this dish. You can make this vegan by replacing the milk and cheese for vegan options. Add 2tbsp nutritional yeast flakes to increase the protein and nutritional profile if making it vegan. An easy … Read more

Liven up your tofu dishes with this shredded baked tofu. Crispy and packed with flavour it makes an ideal filling for wraps, tacos or as a filling for baked potatoes. Delicious warm or cold. Print Recipe Shredded Tofu Wraps Prep Time 10 minutes Cook Time 30 minutes Servings MetricUS Imperial Prep Time 10 minutes Cook … Read more

This artisan style bread is soft and moist and the perfect accompaniment to stews and soups. Instead of sun dried tomatoes you could use chopped olives or make a sweet bread with raisins or chocolate chips. Print Recipe Gluten Free Sun Dried Tomato Bread Artisan style home made gluten free bread studded with sun dried … Read more

Making your own granola is really simple and will keep in an airtight container for many weeks. I use a combination of fresh and dried fruit to naturally sweeten the mixture. Perfect as a nourishing breakfast or healthy snack. Top with coconut yogurt and fruit or serve with almond milk. Print Recipe Gluten Free Sun … Read more

This is a super easy filling soup recipe. Rich and creamy you can add other vegetables to this chowder if you wish. You can also make this soup in bulk and freeze for up to 3 months. Print Recipe Yellow Split Pea Chowder Prep Time 10 minutes Cook Time 50 minutes Servings MetricUS Imperial Prep … Read more

Rich and creamy and dairy free! The combination of summer berries and cashew nuts makes this a light and refreshing vegan summer treat. If you don’t have the cherry concentrate juice simply replace the water with pure pomegranate juice in this recipe.   Print Recipe Summer Berry Vegan Ice Servings MetricUS Imperial Servings MetricUS Imperial … Read more

This is a delicious, vegan chocolate dessert, naturally sweetened with orange then topping with a chocolate crumble topping.  Get the children to decorate them for Halloween if wished. Delicious anytime of the year. You can also served it in little ramekins too. Print Recipe Dirt Pudding Prep Time 15 minutes Cook Time 2 minutes Servings … Read more

Looking for a quick and easy breakfast option or something for a pick me up snack?  These delicious gluten free cereal bars are so much healthier than shop bought brands and taste amazing. Ideal for packed lunches as well – you can swap the nut butter for tahini which is often allowed at schools rather … Read more

The perfect Summer celebration cake! Super easy to make and wonderfully moist thanks to the addition of olive oil and vanilla soy milk. Use fresh rather than frozen berries which can be a little too wet. Delicious served with coconut yogurt. Print Recipe Gluten Free Cereal Bars Prep Time 15 minutes Servings MetricUS Imperial Prep … Read more

This is a delicious moist gluten free apple bread with vegan white chocolate chips for an indulgent taste. Wonderful warm out the oven topped with dairy free spread or nut butter. Using apple puree is a great way to cram in more fibre as well as providing natural sweetness. Print Recipe Vegan Apple Blondie Bread … Read more

A fabulous egg free lemon curd. Easy to make and wonderfully sharp and tangy. This is delicious as a spread or as a filling for cakes, muffins and tarts. Store in the fridge and use within 1 week or freeze for up to 3 months. If you are looking for great vegan recipes get my GO … Read more

Buckwheat makes a delicious granola style cereal. This chocolate version is ideal as a snack or breakfast option served with some fruit and coconut yogurt. Keep the sugar low by using a little xylitol and lucuma powder rather than syrups or honey. Using chocolate protein powder is also a great way to boost the protein … Read more

Rich, creamy and dairy free – this is a fabulous tangy ice cream with the addition of stem ginger and ginger syrup. I love using miso in sweet and savoury dishes particularly white miso which has a mild flavour.  Watch our video showing you how easy it is to make Print Recipe Ginger Miso Ice Cream … Read more

This is a lovely vegan comfort dish. Using butternut squash and nutritional yeast flakes creates a delicious rich vegan version of a cheese sauce, which is tossed in gluten free pasta to make a vegan version of mac and cheese. Try adding some steamed vegetables to this mixture for a more balanced dish. Print Recipe Vegan … Read more

A simple one pot pasta dish with a gorgeous vegan creamy sauce. Not only is this wonderfully simple to prepare but packed with flavour. I have added spinach at the end of cooking but you could bulk it up further with frozen peas, sweetcorn or other veggies in the fridge. If you prefer you can … Read more

Fresh, light and fragrant this curry is super easy to make from scratch and the addition of tofu provides plenty of protein. It is much easier than you think to make up your own Thai curry paste – everything is placed in a nutri bullet and processed until smooth. I have added a selection of … Read more

This is a delicious vegan korma using pan fried tofu and a colourful selection of vegetables which are simmered gently in a creamy curry coconut sauce. Really simple to make as you simply blend up the sauce ingredients and then simmer the vegetables until tender. You could swap the tofu for a can of chickpeas … Read more

Making your own vegan cheese is super easy and this soft cheese recipe is perfect for spreading on bread or using for cheese toasties. You can also use it as a dip or to flavour sauces. Make up a batch and store in the fridge for up to 1 week. The wonderful colour comes from … Read more

A delicious protein packed vegan treat. Perfect for the festive season and a great way to use up leftover mincemeat if you’re sick of mince pies! Using a can of chickpeas gives these blondies a higher protein content and a wonderful creamy texture. These are lovely and moist so make sure you allow the blondies … Read more

A wonderful warming soup for the cooler months. The addition of garlic and chilli helps support circulation and immune health so this is a great dish to ward off colds and flu. Adding a can of butterbeans creates a wonderful creamy texture without the need for dairy. Print Recipe Roasted Garlic Tomato Soup Prep Time … Read more

A warming, hearty vegan tortilla soup. Simple to prepare and deliciously rich and creamy. Using roasted red peppers gives a subtle smoky flavour to the soup.  Including kidney beans provides plenty of fibre and protein to keep blood sugar levels balanced and energy levels high.  This recipe comes from my book My Kids Can’t Eat … Read more

A fabulous healthy dessert or breakfast option. Layers of crunchy nuts and chocolate, yogurt and creamy banana caramel. Ideal as a prepare ahead option as the caramel can be made in advanced and kept in the fridge until needed. You can use this caramel is a range of desserts or as a snack. Simply spread … Read more

This thick and creamy soup makes an ideal satisfying lunch. To boost the protein content I like to blend in cooked butter beans or cannellini beans which have a creamy, soft texture. This is ideal for making in bulk too as it will freeze really well. Broccoli like other cruciferous vegetables is so healthy – packed with energising … Read more

Soups are an easy way to cram more anti-inflammatory ingredients. This Indian inspired lentil soup contains turmeric, garlic, onion and ginger – all known for their potent anti-inflammatory properties. Cauliflower is a wonderful addition to soups – it blends well if you want a creamier texture.   Print Recipe Indian Spiced Red Lentil & Vegetable Soup … Read more

These creamy burgers are super easy to make with just a handful of ingredients too. Butterbeans are a soft textured bean, creamy and mild tasting making them ideal for burgers as well as being a great vegan protein option. You can prepare these in advance and cook when needed. You can cook them from frozen … Read more

A light Summery salad packed with fresh flavours. The peppery rocket leaves and radish are a perfect match with the creamy tahini dressing and the anise flavour of fennel. You can assemble this salad ahead of time then drizzle over the dressing when ready to serve. This is a delicious vegan salad but you could … Read more

This is a delicious rich chocolate dessert. Using the orange naturally sweetens this recipe without the need for syrups. Increase the protein by adding a spoonful of chocolate vegan protein powder as well as the cocoa powder. This is from my GO LEAN VEGAN recipe book. Print Recipe Chocolate Orange Mousse Prep Time 15 minutes … Read more

This is a delicious easy to make vegan burger. Portobello mushrooms have a naturally meaty texture and are robust enough to be griddled coated in a gluten free teriyaki sauce. You can use guacamole or vegan mayo for a topping with plenty of veggies too. Melted vegan cheese would also be delicious. Watch our video … Read more

These lentil based sloppy joes are rich and flavoursome. The addition of molasses and mustard really gives these a kick. Serve this in rolls or for a lower carb option simply accompany with steamed veggies and salad. This will also freeze really well so you could portion this up in containers with cooked veggies and … Read more

My children love pesto but conventional pesto contains dairy which they can’t eat. This delicious version is crammed with extra greens to give it an extra boost. I love using pistachio nuts instead of pine nuts and to give it a slightly ‘cheesy’ flavour I add nutritional yeast flakes.  This is great serve as a … Read more

I love making my own fermented foods. These really do form a key staple in my family’s diet. Packed with beneficial bacteria they are crucial for maintaining a healthy gut and immune system. This is a simple yet delicious nut based yogurt that is wonderful on its own or served with fruit and paleo granola.  … Read more

This is a wonderful healthy spread – ideally for topping onto oat cakes, gluten free or paleo breads. You can also use it as a dip with vegetable sticks. So easy to assemble as it makes use of store cupboard ingredients. Print Recipe Roasted Red Pepper and Tomato Pesto Servings MetricUS Imperial Servings MetricUS Imperial … Read more

I love this recipe.  A no bake protein bar which takes just minutes to make and is then frozen to quickly harden. I love eating this after my morning workout and makes a delicious healthy breakfast on the go or afternoon pick me up snack. If you are in need of a chocolate fix this … Read more

On our recent facebook cook along we demonstrated a number of vegan chocolate frostings. These are so popular in our household for decorating cakes, cupcakes or brownies. My boys would eat it by the spoonful if they could. The great thing about these recipes is you could make up a big batch and freeze the frosting … Read more

This is a fabulous vegan fruity dessert cake packed with fresh berries and apple and only lightly sweetened with xylitol. The nut topping is delicious and you can vary the nuts according to taste. I like chopped pistachio nuts or walnuts. This is wonderful warming Autumn dessert but you could change around the fruit according to … Read more

I love nut drinks and this version is ideal as a festive alternative to Eggnog. Adding a spoonful of coconut oil makes this drink incredibly creamy. I love using Bulletproof Brain Octane Oil which is particularly rich in medium chain triglycerides. You can vary the nuts – I think the use of pecan makes it … Read more

These are scrummy little protein balls of goodness!  Such a simple recipe and the variations are endless. I used a chocolate protein powder for one batch and then cappucino flavour for another. You can simply chill them once made or coat them in extra chocolate to make a chocolate truffle.  These are pefect as a pick me … Read more

When many of us think of mushrooms, we may think of culinary delights such as Portobello or exotic Shiitake but did you know that many species of mushrooms have the potential to dramatically improve your health? Mushrooms contain some of the most powerful natural medicines in nature, especially for boosting your immune system during the … Read more

This is a great recipe which can be adapted for other vegetables too. I also use the cheese and sauce to make a raw lasagne with long strips of courgettes in layers. I love using my Lurch Spiraliser for this recipe but if you don’t have one you can use a swivel peeler instead. Print … Read more

Got a few ripe bananas to use up? Try this simple – 5 ingredient protein packed gluten free slice. Naturally sweet using just bananas and vegan too! I used gluten free oats but you could swap this for quinoa flakes, rice flakes or amaranth flakes.  Vanilla pea protein tastes great in this recipe – there … Read more

I love this recipe. One of my boys reacts to eggs and as we are gluten free I needed to come up with options everyone could enjoy. This is a wonderful moist muffin thanks to the addition of CO YO coconut yogurt.  I tend to use frozen berries as they keep their texture better during … Read more

This is a fabulous vegan cookie recipe and perfect for back to school after school treats or lunch boxes. Many of my clients ask me for egg free recipes so instead of egg I have used a popular egg replacer known as aquafaba. Read my blog about this great egg replacer that is so cheap. Use … Read more

A wonderful indulgent tasting chocolate pudding which is perfect after a workout but also ideal if you want an energising breakfast or healthy snack. You can keep this vegan by simply using a chocolate vegan protein powder. I use coconut yogurt but you could swap this for thick Greek yogurt if tolerated. A perfect treat … Read more

This is such a fabulous recipe. Rich and fudgy, these delicious brownies are packed with protein thanks to the addition of cooked beans and protein powder. Perfect as a healthy snack, breakfast on the go or pick me up when energy levels are flagging. These can also be frozen for up to 3 months. Print Recipe … Read more

Incredibly simple to make and more substantial than just a drink, smoothie bowls are also an easy and tasty way to eat plenty of vegetables, protein, fibre and antioxidants to help you feel fuller throughout the morning. You can also sprinkle the bowls with homemade granola or buckwheat crunchies. To make your bowls more nutritious, … Read more

I love these gorgeous sweet bars. Using dried mango to naturally sweeten the oat layer they are perfect for a pre or post workout snack. Rich in healthy fats and protein with the addition of nut butter in the filling combined with dairy free chocolate these make a wonderful treat for the children too. I … Read more

A perfect vegan spread which makes a great alternative to hummus and other dips that are commonly available. The use of pickles in the spread gives the spread a wonderful tangy flavour while smoked paprika gives it a lovely rich smoky taste. You can use this as a sandwich spread, dip or topping on potatoes. … Read more

A perfect breakfast in a glass.  This indulgent tasting shake is rich and satisfying – the gluten free oats provide plenty of fibre to help balance blood sugar while the protein powder and healthy fats will keep you feeling fuller for longer. You could use this as a post workout shake too as is has a … Read more

These make a wonderful vegan treat particularly delicious around Christmas. They are lighter than traditional brownies and naturally gluten free and vegan. Using the ginger kefir helps create a light, moist texture and imparts a delicious warming spiced flavour. I used Mount Olympus Ginger Kefir  Print Recipe Gluten Free Cinnamon Fruit Bread Prep Time 15 … Read more

This is a light vegan chocolate cake perfect served with coconut yogurt and berries. Using gluten free flour keeps this gluten free and the addition of olive oil and apple means the cake is wonderfully moist. I have used flaxseed to help bind the mixture with the stewed apple. You could use chia seeds instead … Read more

This is a super easy recipe to make and tastes amazing! I have been working on a new allergy free book and have been experimenting more with making gluten free, dairy free and egg free cakes. This is lovely and moist and will definately appeal to children. Whether you serve it plain or use the … Read more

Looking for a healthy treat? Try this one. I created this muffin for my vegan clients who also wish to follow a more paleo style diet. Simeon one of my boys also has difficulty with eggs so it is always good to find options he will like. The use of psyllium husks is a great egg … Read more

This is a perfect summer cake. Vegan and gluten free it is wonderfully light and ideal for celebrations. Instead of making it as a layered cake you can simply bake it in 2lb loaf tin and drizzle over a little extra cordial if wished. Vegan lemon curd is really easy to make just follow my … Read more

A fabulous vegan and gluten free chocolate cake. Wonderfully moist with the addition of courgette – it is the perfect healthy treat for the family. The frosting is quite rich with the addition of nut butter – for a lighter option simply use melted dairy free chocolate with a little coconut oil. Using xylitol or … Read more

This gluten free bread is so easy to make and is much higher in protein thanks to the addition of quinoa and seeds.  The night before remember to soak the quinoa. This is best served on the day it is made but can also be sliced and frozen too. Top with coconut oil or nut … Read more

These vivid green waffles are wonderfully light and crispy. Using aquafaba is a great way to replace eggs in vegan recipes. I use the liquid from a can of cooked chickpeas for my aquafaba. Aquafaba can be kept in the fridge for a couple of days or frozen. Matcha green tea powder is wonderfully energising making this … Read more

A fabulous speedy protein salad which can be served warm or cold. From my book Go Lean Vegan this is perfect for keeping the body energised. The tahini cream is also wonderful drizzled over cooked vegetables or poured over vegan burgers.  Tahini is rich in  minerals such as phosphorus, lecithin, magnesium, potassium and iron and … Read more

Pickling food is a traditional way to preserve food but it also imparts an amazing flavour to a whole array of vegetables. I love mushrooms and always looking for new ways to serve them so pickling them seemed an ideal way to jazz them up. You can use any mushrooms but they are better left … Read more

This is a delicious, easy to prepare curry. I love adding peanut butter to curries – it is a great way to add extra protein and a creaminess that makes it so rich tasting and filling. You can add any vegetables you like to the curry – cubes of red pepper, handful of spinach would … Read more

This is a delicious moist gluten free vegan cake. To keep the sugar content down I have used apple puree with a little xylitol. Perfect served with coconut yogurt as a tasty dessert. Print Recipe Pear Gingerbread Cake Prep Time 15 minutes Cook Time 45 minutes Servings MetricUS Imperial Prep Time 15 minutes Cook Time … Read more

A delicious moist vegan muffin that is perfect as a healthy snack or breakfast option. Instead of the chocolate chips you could add a handful of chopped nuts or raisins Print Recipe Vegan Chocolate Chip Banana Muffins Prep Time 15 minutes Cook Time 20 minutes Servings muffins MetricUS Imperial Prep Time 15 minutes Cook Time … Read more

A delicious moist carrot cake. Using olive oil and apple puree avoids the need to add eggs. The apple other provides a natural sweetness which with the additional of xylitol helps keep the overall sugar content low. Print Recipe Vegan & Gluten Free Carrot Cake Prep Time 15 minutes Cook Time 40-50 minutes Servings MetricUS … Read more

This is an incredibly simple salad but is jazzed up with a delicious Thai style dressing. Lime and mango work so well together – that fruity and sour taste together makes this salad really refreshing. You could toss in noodles and scatter with toasted cashew nuts for additional texture. Print Recipe Thai Mango Salad Prep … Read more

A simple fruity salad with a delicious poppy seed dressing. Top with protein of your choice for a complete meal. Print Recipe Strawberry Spinach Salad with Poppy Seed Dressing Prep Time 15 minutes Servings MetricUS Imperial Prep Time 15 minutes Servings MetricUS Imperial Share this Recipe Powered by WP Ultimate Recipe

These are light and tangy muffins – perfect as a tea time treat or quick grab and go breakfast option. You can also freeze these muffins for 3 months. Print Recipe Vegan Lemon & Poppy Seed Muffins Prep Time 15 minutes Cook Time 20 minutes Servings MetricUS Imperial Prep Time 15 minutes Cook Time 20 … Read more

I love raw cheesecakes – a perfect make ahead dessert that can be served chilled or as a frozen treat. This is a fabulous combination of lemon and berry – if berries are out of season simply use a bag of frozen berries. You can add a spoonful of acai berry powder or goji berry … Read more

This classic fruit cake is traditionally baked at Easter: the eleven balls of marzipan on top represent Jesus’s disciples, minus Judas. There is also a lovely layer of marzipan inside the cake. Light and fruity – this version is gluten free, dairy free and vegan and tastes amazing. Print Recipe Gluten Free & Vegan Simnel … Read more

This creamy vegan white sauce is made using a can of cannelini beans flavoured with nutritional yeast flakes to give it a light cheesy flavour. Ideal tossed over gluten free pasta or for a lower carbohydrate option use spiralised vegetables like courgette, carrot or butternut squash instead. A perfect family alternative to the usual cheesy … Read more

A simple naturally sweet breakfast option lightly spiced with cinnamon for a delicious comfort breakfast. Using banana in the batter is a great way to avoid the need for eggs and gives the batter a naturally sweet taste. I like to use thick slices of GF bread for a lovely crisp French toast. Print Recipe … Read more

A wonderful moist and fruity brownie. Really simple to make – the addition of fresh raspberries is optional – you could use dried cherries instead if wished. This is really good served warm with coconut yogurt. Print Recipe Vegan Raspberry Brownies Prep Time 15 minutes Cook Time 25 minutes Servings MetricUS Imperial Prep Time 15 … Read more

This is a super easy family dish which requires little effort. I use a sunflower based vegan mince in this recipe but you could substitute this for cans of cooked lentils instead. Print Recipe Vegan Bolognese Prep Time 15 minutes Cook Time 30 minutes Servings MetricUS Imperial Prep Time 15 minutes Cook Time 30 minutes … Read more

One of the treats Simeon missed when he switched to a vegan diet was lemon meringue pie – in fact all meringue to be honest. Thankfully there is a way to create a vegan option using aquafaba. Aquafaba has so many great uses in recipes. It is simply the starchy liquid from a can of … Read more

These delicious protein and gluten free cookies are so simple to make. You can use any protein powder of choice in this recipe – they are perfect for an afternoon pick me up or post workout treat. Print Recipe Chocolate Chip Protein Cookies Prep Time 15 minutes Cook Time 15 minutes Servings cookies MetricUS Imperial … Read more

This is a delicious simple dish that is high in protein and good for anyone following a low FODMAP diet. The sauce is simple to prepare and a great mariande for meat and fish. You can serve this hot or cold. Print Recipe Buckwheat Tofu Noodles Prep Time 15 minutes Cook Time 20 minutes Servings … Read more

Making your own chocolates is surprisingly simple – this is a delicious recipe flavoured with ginger. Choose your sweetener – for a vegan option sweet freedom or maple syrup are great choices. For a lower sugar option try xylitol or stevia Print Recipe Homemade Ginger Chocolates Prep Time 10 minutes Cook Time 5 minutes Servings … Read more

If you’re looking for a gluten free, vegan bread this is a perfect option for you. Packed with seeds and flavoured with fresh herbs it is absolutely delicious warm from the oven or spread with a little dairy free cream cheese. Try it toasted and topped with avocado for breakfast for a nourishing fibre rich … Read more

A light, raw cake using lucuma and raw cacao to create a delicious sweet caramel flavour.  Instead of using a large cake tin you could press the mixture into individual moulds. Print Recipe Raw Apple Carrot Cake Servings MetricUS Imperial Ingredients Servings MetricUS Imperial Ingredients Instructions Share this Recipe Powered by WP Ultimate Recipe