Creamy Fudge
I love making healthier versions of traditional treats. This creamy fudge I created for a low carb / ketogenic course I was running.
Vegetable Peanut Curry
This is a delicious, easy to prepare curry. I love adding peanut butter to curries - it is a great way to add extra protein and a creaminess that makes it so rich tasting and filling.
Peanut Butter Protein Balls
These little protein bites contain just four ingredients and super simple to prepare.
Pickled Herbed Mushrooms
Pickling food is a traditional way to preserve food but it also imparts an amazing flavour to a whole array of vegetables.
Gluten Free Breakfast Cereal Bars
Looking for a quick and easy breakfast option or something for a pick me up snack? These delicious gluten free cereal bars are so much healthier than shop bought brands and taste amazing.
Warm Lentil, Tomato and Red Onion Salad with Tahini Cream
A fabulous speedy protein salad which can be served warm or cold.
Teriyaki Mushroom Burger
This is a delicious easy to make vegan burger. Portobello mushrooms have a naturally meaty texture and are robust enough to be griddled coated in a gluten free teriyaki sauce.
Roasted Garlic Tomato Soup
A wonderful warming soup for the cooler months. The addition of garlic and chilli helps support circulation and immune health so this is a great dish to ward off colds and flu.
Berry Kefir Smoothie
Smoothies are a great way to sneak in extra vegetables and fruit in the diet.
Celeriac & Apple Soup
Celeriac is a great winter vegetable for soups and combines beautifully with apples and onions in this recipe.
Homemade Ginger Chocolates
Get Festive and make your own fabulous Chocolate!!. Every Christmas it is our family tradition to make a selection of homemade treats - chocolates included.
Brussels Sprouts Salad with Pomegranate & Walnuts
This is a fabulous festive recipe even if you're not a fan of Brussels Sprouts.
Indian Spiced Red Lentil & Vegetable Soup
Soups are an easy way to cram more anti-inflammatory ingredients.
Matcha Vegan & Gluten Free Waffles
These vivid green waffles are wonderfully light and crispy.
Persimmon, Walnut and Pomegranate Salad
Nothing is more refreshing than a bowl of crisp lettuce leaves tossed with a punchy dressing.
Chocolate Cinnamon Elixir
Supercharge your immune system with this delicious hot chocolate shake.
Vegan Cranberry Cookies
Perfect as a healthy sweet treat these creamy cookies are low in sugar and packed with flavour.
Chocolate Maca Protein Fudge
This is always a big hit with the boys. A lovely creamy tasting fudge with additional protein powder and maca to support adrenal health.
Mocha Protein Chia Pudding
This is such a simple option for a breakfast or pre /post workout snack.
Dirt Pudding
This is a delicious, vegan chocolate dessert, naturally sweetened with orange then topping with a chocolate crumble topping.
Gluten Free Vegan Banana Blinis with Caramel Drizzle
This is a delicious creamy vegan pancake recipe that is so easy to make and tastes amazing.
Vegan Protein Seeded Bread
This gluten free bread is so easy to make and is much higher in protein thanks to the addition of quinoa and seeds.
Vegan Creamy Tofu Korma
This is a delicious vegan korma using pan fried tofu and a colourful selection of vegetables which are simmered gently in a creamy curry coconut sauce.
Low Sugar Sweet & Sour Sauce
One of the most popular recipes requested during my time working on the BBC One Programme:
Roasted Red Pepper Tortilla Soup
A warming, hearty vegan tortilla soup. Simple to prepare and deliciously rich and creamy.
Lion’s Mane Cacao Shake
I am a big fan of Lion's Mane Mushroom Powder. The studies on this medicinal mushroom are quite remarkable particularly for brain health and nervous system support.
Vegan Cashew Nut Cheese
Making your own vegan cheese is surprisingly easy and takes little time.
Corn Tortillas
These golden tortillas only require a handful of ingredients and make a change from breads.
Vegan, Gluten Free Chocolate Cake
A fabulous vegan and gluten free chocolate cake. Wonderfully moist with the addition of courgette - it is the perfect healthy treat for the family.
Lime Green Beauty Shake
Green Smoothies are so versatile and a great way to cram in more greens into your diet.
Lime, Mint & Cucumber Mocktail
Fancy a refreshing drink without the booze? Mocktails are a perfect choice but watch out for the syrup laden versions.
Sweet Chilli Cucumber Salad
This is a simple, delicious refreshing salad which is a perfect accompanient to Asian cooked meats and fish.
Vegan, Paleo Raspberry Chocolate Muffins
Looking for a healthy treat? Try this one. I created this muffin for my vegan clients who also wish to follow a more paleo style diet.
Vegan Meatballs with BBQ Tomato Sauce
A comforting family favourite made vegan. This is a fabulous version and ideal for pleasing both vegetarians and meat eaters.
Superfood Mint Chocolate Chip Ice Cream
This is the perfect Summer treat. Really simple to make with a few added superfoods included to make this healthy and delicious.
Spirulina Cream
I absolutely love the dark rich flavour of spirulina – it's one of my favourite super green powders.
Fennel & Radish Salad with Tahini Lemon Dressing
A light Summery salad packed with fresh flavours. The peppery rocket leaves and radish are a perfect match with the creamy tahini dressing and the anise flavour of fennel.
Wilted Kale, Pear and Pumpkin Seed Salad
SI am a big kale fan!! I love making my own kale crisps but a bowl of raw creamy kale salad is so so comforting yet incredibly healthy too.
Gooey Chocolate Raspberry Pudding
This is a sensational easy to make dessert. Beneath a light chocolate sponge studded with fresh raspberries lies an intense chocolate sauce.
Vegan Gluten Free Lemon & Elderflower Cake
This is a perfect summer cake. Vegan and gluten free it is wonderfully light and ideal for celebrations.
Vegan Lemon Curd
A fabulous egg free lemon curd. Easy to make and wonderfully sharp and tangy.
Detox Paleo Tabbouleh with Preserved Lemon
A lovely light detox recipe. Using cauliflower instead of grains keeps this wonderfully light and refreshing and paleo friendly.
Gluten Free & Vegan Simnel Cake
This classic fruit cake is traditionally baked at Easter: the eleven balls of marzipan on top represent Jesus's disciples, minus Judas.
Vegan & Gluten Free Carrot Cake
This is a super easy recipe to make and tastes amazing! I have been working on a new allergy free book and have been experimenting more with making gluten free, dairy free and egg free cakes.
Supergreens Gluten Free Pancakes
These are delicious blender pancakes rich in fibre with the addition of gluten free oats.
Yellow Split Pea Chowder
This is a super easy filling soup recipe. Rich and creamy you can add other vegetables to this chowder if you wish.
Lemon Green Cleanser
The perfect green juice for beginners - light and refreshing you can vary the greens according to taste.
Anti-inflammatory Golden Blend
This vibrant, zingy juice is packed with antioxidants and anti-inflammatory nutrients making it ideal for supporting your immune health, lowering inflammation in the body and boosting recovery after exercise.
Vegan Butternut Squash Mac and Cheese
This is a lovely vegan comfort dish. Using butternut squash and nutritional yeast flakes creates a delicious rich vegan version of a cheese sauce, which is tossed in gluten free pasta to make a vegan version of mac and cheese.
Vegan Bean & Broccoli Pasta
This creamy vegan white sauce is made using a can of cannelini beans flavoured with nutritional yeast flakes to give it a light cheesy flavour.
Pumpkin Almond Smoothie Bowl
Smoothie bowls are rich and creamy and take minutes to prepare.
Matcha Latte
Rich coconut milk and matcha powder create a delicious dairy-free matcha tea latte.
Gluten Free Vegan Blondies
These make a wonderful vegan treat particularly delicious around Christmas.
Breakfast Apple & Berry Crumble
This is a great gluten free crumble recipe which is simple to prepare and a perfect way to use up seasonal fruit in the garden.
Cumin & Coriander Gluten Free Flatbreads
Lightly spiced Middle Eastern Flatbreads are simple and easy to make and delicious served with dips, tagines and curries.
5-Ingredient Protein Banana Bars
Got a few ripe bananas to use up? Try this simple - 5 ingredient protein packed gluten free slice.
Protein Chocolate Pudding
A wonderful indulgent tasting chocolate pudding which is perfect after a workout but also ideal if you want an energising breakfast or healthy snack.
Vegan & Paleo Protein Chocolate Chip Cookies
This is a fabulous vegan cookie recipe and perfect for back to school after school treats or lunch boxes.
Homemade Cashew Nut Yogurt
Fermented foods are one of the best groups of foods for overall health.
Vegan Waldorf Salad
This is such a simple salad - rich and creamy and perfect for summer salad days.
Green Smoothie Protein Bowl
Incredibly simple to make and more substantial than just a drink, smoothie bowls are also an easy and tasty way to eat plenty of vegetables, protein, fibre and antioxidants to help you feel fuller throughout the morning.
No Bake Mango Chocolate Oat Slices
I love these gorgeous sweet bars. Using dried mango to naturally sweeten the oat layer they are perfect for a pre or post workout snack.
Best Ever Vegan Chocolate Protein Brownies
This is such a fabulous recipe. Rich and fudgy, these delicious brownies are packed with protein thanks to the addition of cooked beans and protein powder.
Gluten Free Vegan Berry & Chocolate Chip Muffins
I love this recipe. One of my boys reacts to eggs and as we are gluten free I needed to come up with options everyone could enjoy.
Low Sugar Caramel Sauce
This is a delicious and simple recipe that I use for pouring over my Paleo Ginger Puddings or simply mixing into coconut yogurt or drizzling over homemade ice cream.
Creating Your Own Smoothie Bowl
Smoothie bowls seem to be really popular at the moment and when made well are a great healthy way to start the day.
Strawberry Protein Chocolate Hearts
Craving Chocolate? Why not make up a batch of these delicious homemade protein chocolates.
Creamy Mushrooms on Toast
This is a fabulous light lunch or breakfast option. You can keep this vegan and instead of bacon you can use 1/2 can of cannellini mushrooms to provide additional protein.
Mocha Mushroom Smoothie
This is an amazing rejuvenating smoothie. You may have heard of mushroom coffee - this is my variation but even better! I have included
Spicy Cauliflower Bites
This recipe is so easy to make and a really healthy snack for children too.
Paleo Tropical Granola
This is truly addictive! A fabulous grain free granola using fresh and dried fruit to naturally sweeten the mixture.
Courgette & Carrot Spaghetti With Red Pepper & Tomato Sauce
This is a great recipe which can be adapted for other vegetables too.
Mincemeat Ice Cream
This recipe incorporates all the flavours of Christmas, lightly spiced, rich and creamy – yet completely dairy free.
Vegan Chocolate Dough Balls
These are scrummy little protein balls of goodness! Such a simple recipe and the variations are endless.
Mixed Seeded Crackers
I love these crackers - protein packed and a great source of healthy fats.
Raw White Chocolate Mousse
This recipe takes just minutes to prepare and tastes heavenly! By using erythritol you can also keep the carbs and sugar really low.
Avocado, Orange And Sea Vegetable Salad
I love using sea vegetables in dishes especially salads.
Fermented Applesauce
Fermented applesauce may seem a little strange but it is so simple to make and tastes amazing.
Chipotle Avocado Lime Dip
I love this mildly spiced dip. Ideal spread on crackers or paleo breads but equally delicious served with vegetable sticks or used to top meat or fish dishes.
Plum & Apple Crisp
If you're like me and have loads of home grown fruit then why not try this delicious paleo fruit crumble.
Key Lime Green Smoothie
I love this creamy smoothie. Sharp and tangy yet the addition of avocado gives it a wonderful luxury feel and smooth texture.
Beginner’s Green Pear Smoothie
We all know the importance of leafy greens and vegetables in our diet but for most of us it can be difficult to cram enough into our diets on a daily basis.
Green Smoothie Lollies
Creamy green and naturally sweet thanks to the addition of pineapple this is a fabulous way of turning a green smoothie into a child friendly treat.
Lucuma Mango Ice Cream
This is such an easy, scrummy dessert. Cashew nuts provide the base to the ice cream making it dairy free very wonderfully creamy.
Warm Salad Of Butternut Squash, Cherries & Sweet Sour Dressing
I love warm salads - healthy yet they feel substantial and filling.
Summer Berry Vegan Ice
Rich and creamy and dairy free! The combination of summer berries and cashew nuts makes this a light and refreshing vegan summer treat.
Roasted Butternut Squash & Chickpea Spread
If you're bored of your usual dips and spreads then try this one.
Roasted Red Pepper and Tomato Pesto
This is a wonderful healthy spread - ideally for topping onto oat cakes, gluten free or paleo breads.
Chocolate & Vanilla Swirl Cheesecake
A healthy vegan Cheesecake? Absolutely!! This is an amazing vegan dessert and a family favourite.
Mango Kefir Lollies
These delicious sweet mango lollies are simple to make and such an easy way to boost your intake of healthy bacteria.
Strawberry Chia Pudding
I love chia. Packed with omega fats, protein and soluble fibre it's the perfect fuel to optimise your body.
Collagen Chocolate Bounty Balls
If you love bounty bars and all things coconut then you'll love these delicious bites.
Orange Nut Yogurt
I love making my own fermented foods. These really do form a key staple in my family's diet.
Avocado Lime Cheesecake
The combination of sharp lime and rich creamy avocado makes an incredible creamy dessert.
Chocolate Coated Lemon Cashew Bars
I love this no bake recipe. So simple to make and protein rich thanks to the addition of cashew nuts and cashew nut butter.
Ketogenic Chocolate Fudge
A delicious sweet treat that's perfect for anyone looking for a low carb snack.
Goji & Berry Post Workout Smoothie
If you exercise hard then you need to refuel properly to get the most out of your workout.
Superfood Pesto
My children love pesto but conventional pesto contains dairy which they can't eat.
Carrot, Hemp Seed and Nut Burgers with Fresh Tomato and Pineapple Salsa
Looking for a healthy vegetarian dish? Try these delicious burgers.
Homemade Tomato Ketchup
Forget shop bought sugary options - this is a fabulous and easy tomato ketchup recipe.
Creamy Cauliflower Chilli Soup
A delicious creamy, dairy free soup soothing and warming with a little spicy kick from the addition of garlic and chilli.
Raw Pistachio Pesto
I absolutely love pesto but don't tolerate dairy so here's a fabulous nutrient rich recipe that tastes amazing.
No Sugar Raspberry Chia Jam
If you have lots of raspberries you need to use up try this fabulous, healthy jam recipe.
Sweet Moroccan Butterbean Dip
I love this recipe. My children adore hummus so I made this alternative which is so scrummy and easy to make.
Broccoli, Fennel and Pear Soup
This is beautiful, light yet creamy tasting soup. Perfect for detox days.
Roasted Butternut Squash & Ginger Soup with Hemp Sprinkle
Roasting the vegetables adds a wonderful sweet caramelised flavour to this soup and makes it incredibly simple.
Homemade Coconut Yogurt
This is an easy recipe to make your own coconut yogurt. I thicken mine with a little agar agar flakes which makes it set when you chill it in the fridge.
Wild Mushroom and Chestnut Ragout
A comforting, warming winter vegetable casserole combining root vegetables, mushrooms and chestnuts to create a rich, creamy dish.
Raw Berry Lemon Cheesecake
I love raw cheesecakes. Over the holidays my boys and I have been experimenting with various flavours.
Paleo Molasses Ginger Cookies
These warming lightly spiced cookies are perfect when energy levels are low.
Roasted Red Pepper & Tomato Dip
A creamy protein packed spread delicious spread on our seeded crackers or used as a dip with vegetable sticks.
Mocha Shake
Rather than resorting to coffee try this wonderful combination of maca and raw cacao powder for a healthy morning boost.
Paleo Chocolate Coated Biscuits
I love baking with my children. But rather than sugar laden biscuits we will make a batch of paleo cookies.
Chocolate Hazelnut Mousse
Rich, creamy and so simple to make. This is an indulgent paleo dessert that is guaranteed to satisfy any chocolate cravings.
Chocolate Hazelnut Cauliflower Smoothie
Looking for new ways to cram in more vegetables? Then try this fabulous smoothie from my new book
Pumpkin Paleo Granola
This delicious paleo granola is perfect for a comforting Autumn breakfast but equally delicious as a snack post workout.
Bircher Superfood Muesli
My kids love gluten free muesli. Quick and simple to prepare I find soaking the grains overnight can create a wonderfully creamy, easy to digest option.
Red Pepper & Chilli Mayo with Baobab
Rich and creamy this is a delicious vegan mayo. Instead of eggs and oil I used cashew nuts to create a creamy texture.
Creamy Red Pepper Soup With Macadamia Pesto
This is a speedy antioxidant packed soup. An excellent source of carotenoids, lycopene and vitamins C and E.
Salted Vinegar and Onion Kale Chips
Crunchy kale crisps make a tremendously healthy snack and make an ideal alternative to conventional processed snack foods and crisps.
Digestive Seed Mix
Want an effective way to tackle digestive discomforts? Then make up your own digestive seed mix to snack on.
Fruit Parfait
This is a fabulous fruity treat - great as a snack, dessert or breakfast option.
Sweet Potato Chocolate Ice Cream
This is such an easy recipe and so delicious. With just a handful of ingredients it takes no time to create.
Chia Berry Jam
With the berry season upon us this is the perfect time to make your own healthy jam.
