Over the years I have been fortunate enough to work with many people who want to lose weight, build muscle or following a specific diet for health reasons.
Want to improve muscle recovery, improve performance and build muscle faster? Recovery is one of the most important elements in any training programme
Training does not stop once you have left the gym.
One of the many questions I get asked by clients is how to get rid of cellulite.
We’re all aware that too much sugar is bad for us but recent media attention has revealed it’s not just our waistlines we should be worried about.
We all want to keep our immune system in top shape particularly over the Autumn and Winter months.
Targeted fat loss is a popular myth in many fitness and slimming magazines.
One of the reasons I wrote