Healthier Sugar Alternatives – What to Use?

We’re all aware that too much sugar is bad for us but recent media attention has revealed it’s not just our waistlines we should be worried about.

Helping our Children to Eat Better

In our fast-paced world it is not always easy for parents to resist the plethora of slick marketing around children’s food.

A Functional Approach to Acne

Everyone suffers from spots occasionally but when it is persistent it can be a big blow to your confidence.

Weight loss Plateaus and When to take a Diet Break

If you’ve read any of my fitness and weight loss blogs you’ll understand the importance of energy balance and macros for weight loss.  Regardless of what you’ve been told, if you want to make a long term difference when it comes to the scales and your body composition you do need to understand how many … Read more To access this post, you must purchase Lean & Nourish Membership & 21 day Kick Start Programme or 4 Week Menopause Program (and access to Lean & Nourish Club).

How to Maximise Your Post-Workout Recovery

Want to improve muscle recovery, improve performance and build muscle faster? Recovery is one of the most important elements in any training programme Training does not stop once you have left the gym.

How To Sleep Better - the importance of nutrition

Lying in bed, tossing and turning? What you eat and drink has a dramatic effect on your sleep patterns.