Weight loss Plateaus and When to take a Diet Break

If you’ve read any of my fitness and weight loss blogs you’ll understand the importance of energy balance and macros for weight loss.  Regardless of what you’ve been told, if you want to make a long term difference when it comes to the scales and your body composition you do need to understand how many … Read more To access this post, you must purchase Lean & Nourish Membership & 21 day Kick Start Programme.

How to Maximise Your Post-Workout Recovery

Want to improve muscle recovery, improve performance and build muscle faster? Recovery is one of the most important elements in any training programme Training does not stop once you have left the gym.

How To Sleep Better - the importance of nutrition

Lying in bed, tossing and turning? What you eat and drink has a dramatic effect on your sleep patterns.

My Top Minerals for Healthy Mood

There are hundreds of neurotransmitters in the brain and when it comes to maintaining a healthy mood and optimal cognition their balance is crucial.

How to Enjoy a Gluten Free Christmas

The festive season can be a tricky time if you suffer with allergies or coeliac disease.

Immune System and Aging

Unfortunately as we age, our immune function deteriorates, leaving us increasingly susceptible to various health issues such as cancer, autoimmunity, infections, and chronic inflammation.

Brilliant Meal Prep Ideas to Save you Time & Money

If you’re trying to stick to a healthy diet, meal preparation is your key to success. Not only will it halve your time in the kitchen but you’ll save money and be less tempted to reach for something unhealthy when hunger strikes. Spending a little time each week preparing and cooking meals ahead of time means … Read more To access this post, you must purchase Lean & Nourish Membership & 21 day Kick Start Programme.