Five Lifestyle Strategies for Healthy Aging

Recent research into biological aging clearly indicates that the aging process is malleable.

Simple Ways to Ditch the Sugar

Do you have a sweet tooth? Most of us will overindulge at times but many of us are consuming far more than we should.

Weight loss Plateaus and When to take a Diet Break

If you’ve read any of my fitness and weight loss blogs you'll understand the importance of energy balance and macros for weight loss.

How to snack without ruining your diet

Sticking to a diet plan can be hard at times especially when hunger strikes.

Is Your Environment Sabotaging Your Health Goals?

Whatever your health goals - whether it is to lose weight, improve your diet overall, skip the snacks or alcohol there is one area that is often overlooked - the environment you create around you.

Nutritional Genomics - when your genetic tests matter

Nutrigenomics is a scientific discipline that studies the relationships between our genes, nutrition and health—all the way down to the molecular level.