Intermittent Fasting - Should You Try It?

Intermittent fasting (IF) is receiving plenty of attention in the press and scientific research regarding its potential health benefits.

Weight Loss During Menopause

If you are approaching the menopause you may be noticing changes to your health and shape.

Brilliant Meal Prep Ideas to Save you Time & Money

If you’re trying to stick to a healthy diet, meal preparation is your key to success. Not only will it halve your time in the kitchen but you’ll save money and be less tempted to reach for something unhealthy when hunger strikes. Spending a little time each week preparing and cooking meals ahead of time means … Read more To access this post, you must purchase Our 21 Day Programme and Lean & Nourish Club or Our 21 Day Programme and Lean & Nourish Club – Regular.

Building Healthy Habits for Long Term Success

Have you ever looked envious at someone who always seems to show up to the gym, gets in their daily run or eats healthy all the time.

How Many Calories Should I Eat?

If you are serious about changing your body composition, whether it’s to lose fat or build muscle (or both) you need to have some understanding what and how much you are eating.

Nootropics: The ultimate brain food?

Do you feel like your brain needs a bit of a mental boost but don’t want to overdo it with stimulants?  Enter the world of nootropics or cognitive enhancers.

How to snack without ruining your diet

Sticking to a diet plan can be hard at times especially when hunger strikes.