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nootrophics (1)

Nootropics: The ultimate brain food?
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Do you feel like your brain needs a bit of a mental boost but don’t want to overdo it with stimulants?  Enter the world of nootropics or cognitive enhancers. These are the latest health hack people are trying to improve their productivity and boost mental performance. Of course there are many factors that can affect … Read more To access this post, you must purchase Lean & Nourish Membership & 21 day Kick Start Programme, Lean & Nourish Membership & 21 day Kick Start Programme – Subscription, 4 Week Menopause Program (and access to Lean & Nourish Club) or Happy Guts 4 week Low FODMAP Programme (and access to Lean and Nourish Club).

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BOOK COVER BRAIN HEALTH

Eat For a Better Brain: Top Foods To Enhance Performance
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Whatever your age, we all need to keep our brain in peak working condition.

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vegan food healthy

Sustainable Diets and Plant Based Eating
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It’s a new year! If you’re contemplating your goals for 2022 why not make some changes that have a lasting impact on both your health and the environment.

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children-healthy-packed-lunches

Healthy Lunch Ideas
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September means back to school and typically changes to your daily routine.

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women aging images

Five Lifestyle Strategies for Healthy Aging
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Recent research into biological aging clearly indicates that the aging process is malleable.

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teen eating cake

Simple Ways to Ditch the Sugar
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Do you have a sweet tooth? Most of us will overindulge at times but many of us are consuming far more than we should.

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lady with tape measure waist (1)

Weight loss Plateaus and When to take a Diet Break
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If you’ve read any of my fitness and weight loss blogs you’ll understand the importance of energy balance and macros for weight loss.  Regardless of what you’ve been told, if you want to make a long term difference when it comes to the scales and your body composition you do need to understand how many … Read more To access this post, you must purchase Lean & Nourish Membership & 21 day Kick Start Programme, Lean & Nourish Membership & 21 day Kick Start Programme – Subscription, 4 Week Menopause Program (and access to Lean & Nourish Club) or Happy Guts 4 week Low FODMAP Programme (and access to Lean and Nourish Club).

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