Teriyaki Meatballs with Rice

This is a fabulous meal prep recipe. I am a great fan of batch cooking and prepping meals ahead of time. This means you always have something healthy to eat when you are rushed or feel too tired for cooking. For a vegan option replace the meatballs with cooked lentils, edamame beans or pan fried … Read more To access this content, you must purchase Our 21 Day Programme and Lean & Nourish Club.

Leftovers Nori Sushi Bowl

A great dish for using up leftovers in the fridge.You could use hot smoked salmon, smoked salmon instead of poached salmon. This dish is packed with healthy omega 3 and monounsaturated fats, vitamin E, minerals and plant antioxidants. For a vegan option replace the salmon for canned beans or toasted chickpeas . To access this content, you must purchase Our 21 Day Programme and Lean & Nourish Club.

Mixed Mushroom Salad With a Soy And Ginger Dressing

I think mushrooms are one of my favourite vegetables particularly exotic mushrooms like shittake.

Sesame Orange Tofu

A sweet orange tangy sauce coats crispy pan fried tofu in this delicious Asian dish.

Smoky Bean Potato Soup

This creamy bowl of soup is super easy to make and with the addition of plenty of beans and vegetables makes it incredibly filling. Ideal for making in advance ready for instant lunches or light dinners when time is time. To access this content, you must purchase Our 21 Day Programme and Lean & Nourish Club.

Vegan Mexican Bean & Tofu Tacos

A delicious prepare ahead meal. You can serve this with tacos or rice for a wonderful comforting family meal. Make up a batch of this dish and use it for easy afterwork meals or lunches. To access this content, you must purchase Our 21 Day Programme and Lean & Nourish Club.

Speedy BBQ Bean Burger

A tangy home made burger recipe that can be prepared in advance and kept in the fridge or freezer until you are ready to cook them.

Cherry Cobbler - Vegan & Gluten Free

The Summer often brings with it a glut of fresh fruits. We grow plenty of berries so it can often be difficult keeping up with the supply.

Low Sugar BBQ Sauce & how to use it

This tangy and sweet tomato-based BBQ sauce is packed with flavour but without all the usual added sugars and sweeteners.

Flourless Vegan Mug Cake

This is an amazing mug cake recipe with just a handful of ingredients. Simply blend everything together to form a thick batter then microwave for 1-2 minutes. Delicious served with coconut yogurt. To access this content, you must purchase Our 21 Day Programme and Lean & Nourish Club.

Thai Spiced Prawn Cauliflower Rice

A great alternative to rice – minced cauliflower! This is a delicious recipe and very versatile.

Protein Fruit Parfait

This is such an easy grab and go breakfast option or post workout snack. You can make this vegan by using coconut yogurt or soy yogurt and a vegan protein powder as well. This can be made up ahead of time making it ideal for those days when time is short. You need to sign up to our new club

Salted Vinegar and Onion Kale Chips

Crunchy kale crisps make a tremendously healthy snack and make an ideal alternative to conventional processed snack foods and crisps.

Mushroom & Chickpea Stroganoff

A delicious vegan main dish, rich and creamy and so simple to prepare.

Gluten Free Vegan Scones

Who doesn't love a scone?  These are super easy to make and vegan too.

Matcha Coconut Ice cream

A really simple creamy ice cream and an easy way to cram in anti-inflammatory matcha green tea.

Digestive Seed Mix

Want an effective way to tackle digestive discomforts?  Then make up your own digestive seed mix to snack on.

Broccoli, Fennel and Pear Soup

This is beautiful, light yet creamy tasting soup. Perfect for detox days.

Homemade Gluten Free Pasta

Since I posted pictures on instagram showing my homemade gluten free pasta I have had so many requests for the recipe.

Gooey Lemon Pudding

A delicious self saucing lemon pudding that is simple to prepare and much healthier than traditional recipes with the additional of xylitol to provide sweetness.

Chocolate Vegan Pancakes

A fabulously easy recipe for a breakfast treat. These protein blinis make a fabulous post workout snack but are also ideal for a pick me up during the afternoon.

Gluten Free Soda Bread

Bread that can be made in less than an hour this gluten free bread recipe is ideal for an easy carb option for soups and stews.

Rice Paper Rolls with Dipping Sauce

Rice paper rolls are a perfect allergy free finger food and ideal for children.

Roasted Garlic Tomato Soup

A wonderful warming soup for the cooler months. The addition of garlic and chilli helps support circulation and immune health so this is a great dish to ward off colds and flu.

Vegan Creamy Tofu Korma

This is a delicious vegan korma using pan fried tofu and a colourful selection of vegetables which are simmered gently in a creamy curry coconut sauce.

Spicy Cauliflower Bites

This recipe is so easy to make and a really healthy snack for children too.

Gluten Free Chocolate Protein Pancakes

Looking for a delicious post workout treat?  These chocolate protein pancakes are quick and easy to whizz up after a hard gym session.

Almond Poppy Seed Rolls - Paleo

Struggling to find a good paleo bread recipe?  Try these delicious almond flour poppy seed rolls.

Chocolate Chip Protein Cookies

These delicious protein and gluten free cookies are so simple to make.

Gooey Chocolate Raspberry Pudding

A fabulous comfort dish without the guilt. This is a rich chocolate pudding with a lovely thick sauce at the bottom combined with fresh berries.

Vegan Butternut Squash Mac and Cheese

This is a lovely vegan comfort dish. Using butternut squash and nutritional yeast flakes creates a delicious rich vegan version of a cheese sauce, which is tossed in gluten free pasta to make a vegan version of mac and cheese.

Onion & Herb Chickpea Pancakes

Gluten free savoury pancakes lightly spiced and flavoured with spring onion and herbs makes these a perfect filling breakfast or lunch.

Moroccan Spiced Mackerel

I love spices. Not only are they fabulous at livening up a meal but they have numerous health benefits too.

No-Tomato Marinara Sauce

This is a fabulous nightshade free sauce. For some people nightshade vegetables like tomato, peppers, aubergine can promote inflammation but many recipes call for a tomato sauce base.

Vegan Mayo with Aquafaba

If you need a nut or soy free mayo this is the perfect vegan option.

Vegan Bolognese

This is a super easy family dish which requires little effort.

Gluten Free Sun-dried Tomato & Olive Muffins

This is a delicious gluten free muffin and perfect for packed lunches or a healthy snack.

Creamy Cauliflower Chilli Soup

A delicious creamy, dairy free soup soothing and warming with a little spicy kick from the addition of garlic and chilli.

Vegan Banana Oat Flapjacks

Naturally sweetened with bananas these oat bars are so much healthier than shop bought cereal bars.

Roasted Red Pepper Tortilla Soup

A warming, hearty vegan tortilla soup. Simple to prepare and deliciously rich and creamy.

Lemon Polenta Cake

A moist dessert cake delicious served with yogurt. Using xylitol helps keep the sugar content low and the addition of ground almonds boosts the protein content to help stabilise blood sugar levels.

Chicory, Fennel And Mixed Leaf Salad With Lemon Sesame Dressing

Bitter greens such as chicory are a great addition to any salad as they help stimulate digestive secretions.

Gluten Free Flatbread

This is a super easy recipe with minimal ingredients. These are delicious topped with garlic herb butter.

Peach Batter Pudding

A wonderful breakfast or brunch dish but also delicious as a dessert.

Banana Vegan French Toast

A simple naturally sweet breakfast option lightly spiced with cinnamon for a delicious comfort breakfast.

Vegan Cranberry Cookies

Perfect as a healthy sweet treat these creamy cookies are low in sugar and packed with flavour.

Vegan Bean & Broccoli Pasta

This creamy vegan white sauce is made using a can of cannelini beans flavoured with nutritional yeast flakes to give it a light cheesy flavour.

Corn Tortillas

These golden tortillas only require a handful of ingredients and make a change from breads.

Sweet Moroccan Butterbean Dip

I love this recipe - super easy to make and a great alternative to hummus.

Chunky Minestrone Soup

This hearty, chunky soup is packed with an array of nutrient-rich vegetables – perfect for when you crave comforting, warming foods.

Vegan Chocolate Orange Pots

This is a delicious rich chocolate dessert. Using the orange naturally sweetens this recipe without the need for syrups.

Paleo Tropical Granola

Making your own granola is really simple and this is a fabulous grain free option.

Protein Paleo Oreos

This is a healthy paleo version of oreo cookies.  The addition of protein powder also gives these a great protein boost for an ideal post workout snack.

Raw Berry Cheesecake

I love raw cheesecakes - a perfect make ahead dessert that can be served chilled or as a frozen treat.

Vegan Lemon & Poppy Seed Muffins

These are light and tangy muffins - perfect as a tea time treat or quick grab and go breakfast option.

Vegan Lemon Curd

A fabulous egg free lemon curd. Easy to make and wonderfully sharp and tangy.

Cumin & Coriander Gluten Free Flatbreads

Lightly spiced Middle Eastern Flatbreads are simple and easy to make and delicious served with dips, tagines and curries.

Roast Cod with Puy Lentils

A super easy recipe to create with minimal washing up. The Cod fillets are quickly pan fried and then roasted in the oven with a crumb.

Supergeen Vegan & Gluten Free Pancakes

Brighten up your pancakes with these supergreen crepes!! I like to add chlorella or spirulina to these but if you want an energy kick you could try a little matcha green tea powder instead.

Vegan Apple Blondie Bread

This is a delicious moist gluten free apple bread with vegan white chocolate chips for an indulgent taste.

Vegan & Gluten Free Carrot Cake

A delicious moist carrot cake. Using olive oil and apple puree avoids the need to add eggs.

Vegan Meatballs

A great alternative to falafels - these are lovely and moist and packed with protein thanks to the addition of chickpeas.

Homemade Cashew Nut Yogurt

Fermented foods are one of the best groups of foods for overall health.

Orange Polenta Cake

This is a delicious gluten free citrus cake perfect warm or cold with a spoonful of yogurt.

Chocolate Protein Fudge Bars

Delicious creamy freezer chocolate protein bars. These are perfect for a post workout snack or healthy pick me up treat.

Gluten free Ginger Cookies

These delicious little nuggets are packed with ginger flavour with the addition of both ground ginger and fresh grated root ginger The addition of molasses gives these cookies a wonderful richness similar to gingerbread.

Lime Green Beauty Shake

Green Smoothies are so versatile and a great way to cram in more greens into your diet.

Pear Gingerbread Cake

This is a delicious moist gluten free vegan cake. To keep the sugar content down I have used apple puree with a little xylitol.

Creamy Nutty Fudge

I love making healthier versions of traditional treats. This creamy fudge I created for a low carb / ketogenic course I was running.

Vegetable Peanut Curry

This is a delicious, easy to prepare curry. I love adding peanut butter to curries - it is a great way to add extra protein and a creaminess that makes it so rich tasting and filling.

Pickled Herbed Mushrooms

Pickling food is a traditional way to preserve food but it also imparts an amazing flavour to a whole array of vegetables.

Berry Kefir Smoothie

Smoothies are a great way to sneak in extra vegetables and fruit in the diet.

Celeriac & Apple Soup

Celeriac is a great winter vegetable for soups and combines beautifully with apples and onions in this recipe.

Gluten Free Strawberry Oat Slices

These fabulous gluten free oat bars are without any added sugars or syrups.

Chocolate Maca Protein Fudge

This is always a big hit with the boys. A lovely creamy tasting fudge with additional protein powder and maca to support adrenal health.

Mocha Protein Chia Pudding

This is such a simple option for a breakfast or pre /post workout snack.

Dirt Pudding

This is a delicious, vegan chocolate dessert, naturally sweetened with orange then topping with a chocolate crumble topping.

Vegan Protein Seeded Bread

This gluten free bread is so easy to make and is much higher in protein thanks to the addition of quinoa and seeds.

Creamy Coconut and Lime Baked Sardines

This is a delicious one pot dish, easy to assemble and ideal when time is short.

Low Sugar Sweet & Sour Sauce

One of the most popular recipes requested during my time working on the BBC One Programme:

Lion's Mane Cacao Shake

I am a big fan of Lion's Mane Mushroom Powder. The studies on this medicinal mushroom are quite remarkable particularly for brain health and nervous system support.

Vegan, Gluten Free Chocolate Cake

A fabulous vegan and gluten free chocolate cake. Wonderfully moist with the addition of courgette - it is the perfect healthy treat for the family.

Vegan, Paleo Raspberry Chocolate Muffins

Looking for a healthy treat? Try this one. I created this muffin for my vegan clients who also wish to follow a more paleo style diet.

Vegan Meatballs with BBQ Tomato Sauce

A comforting family favourite made vegan. This is a fabulous version and ideal for pleasing both vegetarians and meat eaters.

Spirulina Cream

I absolutely love the dark rich flavour of spirulina – it's one of my favourite super green powders.

Wilted Kale, Pear and Pumpkin Seed Salad

SI am a big kale fan!!  I love making my own kale crisps but a bowl of raw creamy kale salad is so so comforting yet incredibly healthy too.

Vegan Gluten Free Lemon & Elderflower Cake

This is a perfect summer cake. Vegan and gluten free it is wonderfully light and ideal for celebrations.

Detox Paleo Tabbouleh with Preserved Lemon

A lovely light detox recipe.  Using cauliflower instead of grains keeps this wonderfully light and refreshing and paleo friendly.

Gluten Free Muesli Passionfruit Muffins

A wonderful breakfast muffin packed with passion fruit and coconut to create a delicious tropical treat.

Yellow Split Pea Chowder

This is a super easy filling soup recipe. Rich and creamy you can add other vegetables to this chowder if you wish.

Lemon Green Cleanser

The perfect green juice for beginners - light and refreshing you can vary the greens according to taste.

Anti-inflammatory Golden Blend

This vibrant, zingy juice is packed with antioxidants and anti-inflammatory nutrients making it ideal for supporting your immune health, lowering inflammation in the body and boosting recovery after exercise.

Turkey Burgers with Avocado Lime Dip

This is such an easy, healthy recipe and a great hit with the children.

Paleo Banana and Raisin Bread

I love this bread - so simple to throw together and a great way to use up very ripe bananas.

Gluten Free Shortcrust Pastry

A simple gluten free pastry recipe. I have various versions for gluten free pastry but this is an easy version which makes use of ready prepared gluten free flour mix.

Gluten Free Protein Waffles

When it comes to breakfast, my boys love waffles but I don't mean high sugar versions - my waffles have added protein powder to keep you fuller longer and using gluten free flour keeps them gluten free as well.

Vegan Gluten Free Chocolate Cake

This is a light vegan chocolate cake perfect served with coconut yogurt and berries.

Gluten Free Eccles Cakes

Eccles Cakes are very much a family favourite. Being from a Lancashire background my Mother and Grandmother would regularly make these little treats.

Pumpkin Pie Protein Smoothie

With Autumn upon us this is the perfect time to make up this creamy fitness blend.

Red Carpet Beauty Tonic

Get beautiful glowing skin with this fabulous cleansing and wrinkle busting juice.

Warming Kitchari

Kitchari, is a useful cleansing meal, warming and comforting.

Gluten Free Puff Pastry

Don't be afraid to make your own gluten free pastry - it is surprisingly easy to make and with my recipes you will get a great result each time.

Breakfast Apple & Berry Crumble

This is a great gluten free crumble recipe which is simple to prepare and a perfect way to use up seasonal fruit in the garden.

4 Ingredient Banana Pancakes

Want a simple pancake recipe with just a handful of ingredients?  These are budget friendly no fuss pancakes naturally sweetened with banana.

Spicy Chickpea Sandwich Spread

A perfect vegan spread which makes a great alternative to hummus and other dips that are commonly available.

Gluten Free Sausage Rolls

This is a great budget recipe making use of sausage meat and homemade

Peanut Butter Oat Smoothie

A perfect breakfast in a glass.  This indulgent tasting shake is rich and satisfying – the gluten free oats provide plenty of fibre to help balance blood sugar while the protein powder and healthy fats will keep you feeling fuller for longer.

5-Ingredient Protein Banana Bars

Got a few ripe bananas to use up? Try this simple - 5 ingredient protein packed gluten free slice.

Protein Chocolate Pudding

A wonderful indulgent tasting chocolate pudding which is perfect after a workout but also ideal if you want an energising breakfast or healthy snack.

Vegan Waldorf Salad

This is such a simple salad - rich and creamy and perfect for summer salad days.

Green Smoothie Protein Bowl

Incredibly simple to make and more substantial than just a drink, smoothie bowls are also an easy and tasty way to eat plenty of vegetables, protein, fibre and antioxidants to help you feel fuller throughout the morning.

No Bake Mango Chocolate Oat Slices

I love these gorgeous sweet bars. Using dried mango to naturally sweeten the oat layer they are perfect for a pre or post workout snack.

Gluten Free Vegan Berry & Chocolate Chip Muffins

I love this recipe. One of my boys reacts to eggs and as we are gluten free I needed to come up with options everyone could enjoy.

Keto, Low Carb Pancakes

My children absolutely love pancake day. Mixing, flipping, spreading or drizzling with a little healthy sauce is their idea of heaven.

Creating Your Own Smoothie Bowl

Smoothie bowls seem to be really popular at the moment and when made well are a great healthy way to start the day.

Creamy Mushrooms on Toast

This is a fabulous light lunch or breakfast option. You can keep this vegan and instead of bacon you can use 1/2 can of cannellini mushrooms to provide additional protein.

Easy Blender Mayonnaise

This is such an easy way to make mayonnaise - using a cheap immersion blender and jug.

Vegan Chocolate Dough Balls

These are scrummy little protein balls of goodness!  Such a simple recipe and the variations are endless.

Thai Coconut Chicken Soup

A light yet creamy and comforting soup and super speedy to make.

Mixed Seeded Crackers

I love these crackers - protein packed and a great source of healthy fats.

Raw White Chocolate Mousse

This recipe takes just minutes to prepare and tastes heavenly!  By using erythritol you can also keep the carbs and sugar really low.

Indonesian Chicken Curry with Courgette Noodles

This is one of my family favourite recipes but it is also ideal as a post workout meal.

Matcha Chocolate Protein Bites

If you're looking for a healthy protein snack these are perfect little bites.

Fermented Applesauce

Fermented applesauce may seem a little strange but it is so simple to make and tastes amazing.

Chipotle Avocado Lime Dip

I love this mildly spiced dip. Ideal spread on crackers or paleo breads but equally delicious served with vegetable sticks or used to top meat or fish dishes.

Key Lime Green Smoothie

I love this creamy smoothie. Sharp and tangy yet the addition of avocado gives it a wonderful luxury feel and smooth texture.

Beginner's Green Pear Smoothie

We all know the importance of leafy greens and vegetables in our diet but for most of us it can be difficult to cram enough into our diets on a daily basis.

Green Smoothie Lollies

Creamy green and naturally sweet thanks to the addition of pineapple this is a fabulous way of turning a green smoothie into a child friendly treat.

Summer Berry Vegan Ice

Rich and creamy and dairy free! The combination of summer berries and cashew nuts makes this a light and refreshing vegan summer treat.

Roasted Red Pepper and Tomato Pesto

This is a wonderful healthy spread - ideally for topping onto oat cakes, gluten free or paleo breads.

Mango Kefir Lollies

These delicious sweet mango lollies are simple to make and such an easy way to boost your intake of healthy bacteria.

Paprika Roasted Chicken with lemon & artichokes

This is such an easy recipe. Everything is simply placed in a roasting dish and slow cooked in the oven creating an amazing spicy lemony flavour.

Strawberry Chia Pudding

I love chia. Packed with omega fats, protein and soluble fibre it's the perfect fuel to optimise your body.

Paleo Seeded Bread

I love this bread. It's ideal as a sandwich loaf and is wonderfully light and easy to slice.

Orange Nut Yogurt

I love making my own fermented foods. These really do form a key staple in my family's diet.

Lemony Pea and Asparagus Red Rice Risotto

A delicious comforting dish. Red rice has a wonderful nutty flavour and makes a healthier option to white refined risotto rice.

Goji & Berry Post Workout Smoothie

If you exercise hard then you need to refuel properly to get the most out of your workout.

Superfood Pesto

My children love pesto but conventional pesto contains dairy which they can't eat.

Anti-inflammatory Turmeric Shake

Looking for a workout recovery shake?  Suffer with aching joints? Struggling with an inflammatory condition?  Try adding in turmeric.

Berry Cinnamon Bread

Looking for a sweet moist bread recipe?  This is delicious and so quick and simple to make.

Raw Pistachio Pesto

I absolutely love pesto but don't tolerate dairy so here's a fabulous nutrient rich recipe that tastes amazing.

No Sugar Raspberry Chia Jam

If you have lots of raspberries you need to use up try this fabulous, healthy jam recipe.

Pancetta Wrapped Fish

This is such an easy paleo fish recipe. Delicious with white fish like firm cod but equally good with salmon fillets.

Gluten Free Ham and Tomato Pinwheels

These are tasty little breads are great for children and make a wonderful dairy free snack or party food.

Homemade Coconut Yogurt

This is an easy recipe to make your own coconut yogurt. I thicken mine with a little agar agar flakes which makes it set when you chill it in the fridge.

Almond Waffles with Berry Compote

A delicious gluten and dairy free waffle perfect as a breakfast treat or dessert.

Prawn and Tomato Fritters with Mango Dipping Sauce

Crunchy tangy fritters accompanied with a wonderful sweet dipping sauce makes this a quick and easy lunch or dinner dish.

Wild Mushroom and Chestnut Ragout

A comforting, warming winter vegetable casserole combining root vegetables, mushrooms and chestnuts to create a rich, creamy dish.

Roasted Red Pepper & Tomato Dip

A creamy protein packed spread delicious spread on our seeded crackers or used as a dip with vegetable sticks.

Paleo Chocolate Coated Biscuits

I love baking with my children.  But rather than sugar laden biscuits we will make a batch of paleo cookies.

Chocolate Hazelnut Cauliflower Smoothie

Looking for new ways to cram in more vegetables?  Then try this fabulous smoothie from my new book

Gut Healing Gummies

This has got to be the easiest way to help heal your gut!  If you're struggling getting bone broth into your diet regularly then try this option.

Christine's Secret Chocolate Cupcakes

These healthy, mouth-watering, gluten-free cupcakes contain a delicious berry jam in the centre and are topped with a creamy, dairy-free chocolate frosting.

Pumpkin Paleo Granola

This delicious paleo granola is perfect for a comforting Autumn breakfast but equally delicious as a snack post workout.

Bircher Superfood Muesli

My kids love gluten free muesli. Quick and simple to prepare I find soaking the grains overnight can create a wonderfully creamy, easy to digest option.

Prawn & Crab Salad with Sea Vegetables and Saffron Aioli

I run a range of popular functional nutrition cookery courses and one of our recent courses focused on Adrenal & Thyroid Health.

Saffron Aioli

A wonderful creamy sauce - ideal for salads, drizzling over potatoes and sweet potato and as an accompanient for fish and chicken.

Red Pepper & Chilli Mayo with Baobab

Rich and creamy this is a delicious vegan mayo. Instead of eggs and oil I used cashew nuts to create a creamy texture.

Creamy Red Pepper Soup With Macadamia Pesto

This is a speedy antioxidant packed soup.  An excellent source of carotenoids, lycopene and vitamins C and E.

Fruit Parfait

This is a fabulous fruity treat - great as a snack, dessert or breakfast option.

Chocolate Paleo Bread

This is a great paleo bread recipe. Ideal for those times when you crave carbs and perfect for breakfast, lunches and snacks.

Gingered Turkey Patties

This is a wonderful light paleo dish. Little patties with Asian spices make a perfect breakfast dish or light meal.