Chickpea Peanut Butter Ice Cream

A delicious vegan ice cream using a can of chickpeas! This is a wonderful creamy dessert sweetened with banana and dates.

Turkey Burgers with Avocado Lime Dip

This is such an easy, healthy recipe and a great hit with the children.

Gluten Free, Vegan Blueberry Muffins

Light and packed with flavour these healthy muffins are super simple to make and ideal for a healthy sweet treat.

Chocolate Avocado Truffles

With just a handful of ingredients these chocolate truffles are low in sugar and a great source of monounsaturated fats.

Tofu, Veggie Noodles with Peanut Dressing

A nourishing low carb bowl of goodness! Pan fried chunks of tofu with a colourful selection of vegetables, courgette and carrot noodles tossed in a delicious peanut sauce.

Chocolate Protein Hazelnut Bites

These delicious little chocolate bites are perfect for that energy pick me up or post workout snack.

Chocolate Cauliflower Smoothie

Looking for new ways to cram in more vegetables?  Then try this fabulous smoothie from my new book

Protein Oat Waffles

These are packed with protein and so simple to make with only a handful of ingredients.

Vegan Butternut Squash Mac and Cheese

This is a lovely vegan comfort dish. Using butternut squash and nutritional yeast flakes creates a delicious rich vegan version of a cheese sauce, which is tossed in gluten free pasta to make a vegan version of mac and cheese.

Red Carpet Beauty Tonic

Get beautiful glowing skin with this fabulous cleansing and wrinkle busting juice.

Chocolate Protein Mug Cake

These make a delicious breakfast or snack option - being high in protein and fibre yet low in sugar they are ideal to kick start your day or as a post workout treat.

Low Sugar Paleo Carrot Cake

This is a delicious guilt free treat - a paleo carrot cake low in sugar and yet packed with flavour.

Thai Green Tofu Curry

Fresh, light and fragrant this curry is super easy to make from scratch and the addition of tofu provides plenty of protein.

Gluten Free Vegan Orange Cake

A delicious simple loaf cake drizzled with a little orange syrup to create a wonderful moist cake.

Gluten Free Vegan Scones

Who doesn't love a scone?  These are super easy to make and vegan too.

Cauliflower Chocolate Cake

A delicious gluten free chocolate cake with a hidden ingredient - cauliflower! The addition keeps the cake wonderfully moist while the use of yogurt and olive oil gives a creamy, rich taste.

Vegan Miso Carbonara

This is a vegan version of the popular creamy pasta dish but dairy free and egg free.

Chocolate Expresso Cake

This delicious moist vegan cake is rich and indulgent tasting but with the addition of xylitol keeps the sugar content down.

One Pot Chicken with Salsa Verde

I love one pot meals - super easy to throw together and you can use up whatever leftover vegetables you have in the fridge.

Celeriac & Apple Soup

Celeriac is a great winter vegetable for soups and combines beautifully with apples and onions in this recipe.

Chocolate Vegan Pancakes

A fabulously easy recipe for a breakfast treat. These protein blinis make a fabulous post workout snack but are also ideal for a pick me up during the afternoon.

Gluten Free Chocolate Protein Pancakes

Looking for a delicious post workout treat?  These chocolate protein pancakes are quick and easy to whizz up after a hard gym session.

Chicken Dumpling Soup

A fabulous one pot meal, simple to create and lovely and comforting for an evening meal.

Peanut Protein Bars

Creamy, no bake and no added sugar these are a fabulous healthy treat for the whole family.

Gooey Vegan Cheese

Making your own vegan cheese is super easy and this soft cheese recipe is perfect for spreading on bread or using for cheese toasties.

Creamy Chicken One Pot

I am a big fan of one pots - simple to prepare without loads of washing up either.

Vegan Aubergine Bake

This delicious creamy bake is the perfect prepare ahead meal and ideal healthy comfort food.

Mango Yogurt Cake

A delicious moist vegan cake. The addition of pureed mango and thick dairy free yogurt creates a wonderful sweetness and richness without the need for eggs.

Creamy Spanish Chicken

A simple one pot chicken dish which is dairy free thanks to the additional of coconut milk.

Roasted Harissa Broccoli & Chickpea Salad

This is one of my favourite simple suppers, substantial enough on its own although you could serve this as a vegetable side if wished.

Simple Fish Tacos

With little preparation or time spent cooking these are an ideal fuss free supper dish.

Vegan Tempeh Burgers

Protein packed this delicious burgers are meaty in texture and full of flavours thanks to the addition of spices and mustard.

Carrot, Sweetcorn Chickpea Bites

These delicious little bites are a variation on the traditional falafel but packed with more veggies.

Indonesian Chicken Curry with Noodles

This is one of my favourite easy supper dishes. Perfect for cold days and incredibly nourishing.

Creamy Mushrooms on Toast

This is a fabulous light lunch or breakfast option. You can keep this vegan and instead of bacon you can use 1/2 can of cannellini mushrooms to provide additional protein.

Vegan Pesto Butterbean Burgers

These creamy burgers are super easy to make with just a handful of ingredients too.

Roasted Garlic Tomato Soup

A wonderful warming soup for the cooler months. The addition of garlic and chilli helps support circulation and immune health so this is a great dish to ward off colds and flu.

Blueberry Vanilla Chia Pudding

Chia seeds are an amazing powerhouse - rich in fibre, protein and omega 3 fats they make a perfect breakfast option to keep you energised through the morning.

Thai Coconut Chicken Soup

A light yet creamy and comforting soup and super speedy to make.

One Pot Butterbean, Kale and New Potato Stew

I love one pot meals and this one can be cooked either on the stove or in the oven for a fuss free meal.

Thai Curry Sweet Potato Soup

Creamy and super easy to make, this sweet potato is a perfect winter warming soup.

Lime Green Protein Shake

Green Smoothies are so versatile and a great way to cram in more greens into your diet.

Chocolate Protein Granola

Naturally sweet with only the addition of a banana this delicious indulgent tasting chocolate granola is packed with protein.

Vegan Apple Blondie Bread

This is a delicious moist gluten free apple bread with vegan white chocolate chips for an indulgent taste.

Gluten Free Chocolate Doughnuts

A delicious, low sugar recipe. Using erythritol is a great way to keep the sugar content low without compromising on taste.

Roasted Red Pepper Tortilla Soup

A warming, hearty vegan tortilla soup. Simple to prepare and deliciously rich and creamy.

Creamy Chicken & Spinach One Pot

Another fabulous one pot dish - the combination of shredded chicken with spinach and peas in a creamy sauce is perfect for fuss free suppers.

Antipasti Salad

This type of salad is basically a selection of prepared veggies toss in a delicious balsamic / red wine vinaigrette.

Breakfast Apple & Berry Crumble

This is a great gluten free crumble recipe which is simple to prepare and a perfect way to use up seasonal fruit in the garden.

Gooey Chocolate Raspberry Pudding

A fabulous comfort dish without the guilt. This is a rich chocolate pudding with a lovely thick sauce at the bottom combined with fresh berries.

Chicory, Fennel And Mixed Leaf Salad With Lemon Sesame Dressing

Bitter greens such as chicory are a great addition to any salad as they help stimulate digestive secretions.

Mixed Mushroom Salad With a Soy And Ginger Dressing

I think mushrooms are one of my favourite vegetables particularly exotic mushrooms like shittake.

Pancetta Wrapped Fish

This is such an easy paleo fish recipe. Delicious with white fish like firm cod but equally good with salmon fillets.

Sesame Orange Tofu

A sweet orange tangy sauce coats crispy pan fried tofu in this delicious Asian dish.

Smoky Bean Potato Soup

This creamy bowl of soup is super easy to make and with the addition of plenty of beans and vegetables makes it incredibly filling.

Speedy BBQ Bean Burger

A tangy home made burger recipe that can be prepared in advance and kept in the fridge or freezer until you are ready to cook them.

Cherry Cobbler - Vegan & Gluten Free

The Summer often brings with it a glut of fresh fruits. We grow plenty of berries so it can often be difficult keeping up with the supply.

Low Sugar BBQ Sauce & how to use it

This tangy and sweet tomato-based BBQ sauce is packed with flavour but without all the usual added sugars and sweeteners.

Thai Spiced Prawn Cauliflower Rice

A great alternative to rice – minced cauliflower! This is a delicious recipe and very versatile.

Salted Vinegar and Onion Kale Chips

Crunchy kale crisps make a tremendously healthy snack and make an ideal alternative to conventional processed snack foods and crisps.

Mushroom & Chickpea Stroganoff

A delicious vegan main dish, rich and creamy and so simple to prepare.

Matcha Coconut Ice cream

A really simple creamy ice cream and an easy way to cram in anti-inflammatory matcha green tea.

Digestive Seed Mix

Want an effective way to tackle digestive discomforts?  Then make up your own digestive seed mix to snack on.

Broccoli, Fennel and Pear Soup

This is beautiful, light yet creamy tasting soup. Perfect for detox days.

Homemade Gluten Free Pasta

Since I posted pictures on instagram showing my homemade gluten free pasta I have had so many requests for the recipe.

Gooey Lemon Pudding

A delicious self saucing lemon pudding that is simple to prepare and much healthier than traditional recipes with the additional of xylitol to provide sweetness.

Gluten Free Soda Bread

Bread that can be made in less than an hour this gluten free bread recipe is ideal for an easy carb option for soups and stews.

Rice Paper Rolls with Dipping Sauce

Rice paper rolls are a perfect allergy free finger food and ideal for children.

Vegan Creamy Tofu Korma

This is a delicious vegan korma using pan fried tofu and a colourful selection of vegetables which are simmered gently in a creamy curry coconut sauce.

Spicy Cauliflower Bites

This recipe is so easy to make and a really healthy snack for children too.

Almond Poppy Seed Rolls - Paleo

Struggling to find a good paleo bread recipe?  Try these delicious almond flour poppy seed rolls.

Chocolate Chip Protein Cookies

These delicious protein and gluten free cookies are so simple to make.

Onion & Herb Chickpea Pancakes

Gluten free savoury pancakes lightly spiced and flavoured with spring onion and herbs makes these a perfect filling breakfast or lunch.

Moroccan Spiced Mackerel

I love spices. Not only are they fabulous at livening up a meal but they have numerous health benefits too.

No-Tomato Marinara Sauce

This is a fabulous nightshade free sauce. For some people nightshade vegetables like tomato, peppers, aubergine can promote inflammation but many recipes call for a tomato sauce base.

Vegan Mayo with Aquafaba

If you need a nut or soy free mayo this is the perfect vegan option.

Chunky Minestrone Soup

This hearty, chunky soup is packed with an array of nutrient-rich vegetables – perfect for when you crave comforting, warming foods.

Vegan Bolognese

This is a super easy family dish which requires little effort.

Gluten Free Sun-dried Tomato & Olive Muffins

This is a delicious gluten free muffin and perfect for packed lunches or a healthy snack.

Creamy Cauliflower Chilli Soup

A delicious creamy, dairy free soup soothing and warming with a little spicy kick from the addition of garlic and chilli.

Vegan Banana Oat Flapjacks

Naturally sweetened with bananas these oat bars are so much healthier than shop bought cereal bars.

Lemon Polenta Cake

A moist dessert cake delicious served with yogurt. Using xylitol helps keep the sugar content low and the addition of ground almonds boosts the protein content to help stabilise blood sugar levels.

Gluten Free Flatbread

This is a super easy recipe with minimal ingredients. These are delicious topped with garlic herb butter.

Peach Batter Pudding

A wonderful breakfast or brunch dish but also delicious as a dessert.

Banana Vegan French Toast

A simple naturally sweet breakfast option lightly spiced with cinnamon for a delicious comfort breakfast.

Vegan Cranberry Cookies

Perfect as a healthy sweet treat these creamy cookies are low in sugar and packed with flavour.

Vegan Bean & Broccoli Pasta

This creamy vegan white sauce is made using a can of cannelini beans flavoured with nutritional yeast flakes to give it a light cheesy flavour.

Corn Tortillas

These golden tortillas only require a handful of ingredients and make a change from breads.

Sweet Moroccan Butterbean Dip

I love this recipe - super easy to make and a great alternative to hummus.

Vegan Chocolate Orange Pots

This is a delicious rich chocolate dessert. Using the orange naturally sweetens this recipe without the need for syrups.

Tropical Granola

Making your own granola is really simple and will keep in an airtight container for many weeks.

Protein Paleo Oreos

This is a healthy paleo version of oreo cookies.  The addition of protein powder also gives these a great protein boost for an ideal post workout snack.

Raw Berry Cheesecake

I love raw cheesecakes - a perfect make ahead dessert that can be served chilled or as a frozen treat.

Vegan Lemon & Poppy Seed Muffins

These are light and tangy muffins - perfect as a tea time treat or quick grab and go breakfast option.

Vegan Lemon Curd

A fabulous egg free lemon curd. Easy to make and wonderfully sharp and tangy.

Cumin & Coriander Gluten Free Flatbreads

Lightly spiced Middle Eastern Flatbreads are simple and easy to make and delicious served with dips, tagines and curries.

Roast Cod with Puy Lentils

A super easy recipe to create with minimal washing up. The Cod fillets are quickly pan fried and then roasted in the oven with a crumb.

Supergeen Vegan & Gluten Free Pancakes

Brighten up your pancakes with these supergreen crepes!! I like to add chlorella or spirulina to these but if you want an energy kick you could try a little matcha green tea powder instead.

Roasted Carrot, Lentil salad with Tahini Dressing

This is the perfect fuss free vegan salad. Delicious hot or cold you could also serve this as a side dish if wished.

Vegan & Gluten Free Carrot Cake

A delicious moist carrot cake. Using olive oil and apple puree avoids the need to add eggs.

Vegan Meatballs

A great alternative to falafels - these are lovely and moist and packed with protein thanks to the addition of chickpeas.

Homemade Cashew Nut Yogurt

Fermented foods are one of the best groups of foods for overall health.

Orange Polenta Cake

This is a delicious gluten free citrus cake perfect warm or cold with a spoonful of yogurt.

Chocolate Protein Fudge Bars

Delicious creamy freezer chocolate protein bars. These are perfect for a post workout snack or healthy pick me up treat.

Gluten free Ginger Cookies

These delicious little nuggets are packed with ginger flavour with the addition of both ground ginger and fresh grated root ginger The addition of molasses gives these cookies a wonderful richness similar to gingerbread.

Pear Gingerbread Cake

This is a delicious moist gluten free vegan cake. To keep the sugar content down I have used apple puree with a little xylitol.

Creamy Nutty Fudge

I love making healthier versions of traditional treats. This creamy fudge I created for a low carb / ketogenic course I was running.

Vegetable Peanut Curry

This is a delicious, easy to prepare curry. I love adding peanut butter to curries - it is a great way to add extra protein and a creaminess that makes it so rich tasting and filling.

Pickled Herbed Mushrooms

Pickling food is a traditional way to preserve food but it also imparts an amazing flavour to a whole array of vegetables.

Berry Kefir Smoothie

Smoothies are a great way to sneak in extra vegetables and fruit in the diet.

Gluten Free Strawberry Oat Slices

These fabulous gluten free oat bars are without any added sugars or syrups.

Chocolate Maca Protein Fudge

This is always a big hit with the boys. A lovely creamy tasting fudge with additional protein powder and maca to support adrenal health.

Mocha Protein Chia Pudding

This is such a simple option for a breakfast or pre /post workout snack.

Dirt Pudding

This is a delicious, vegan chocolate dessert, naturally sweetened with orange then topping with a chocolate crumble topping.

Vegan Protein Seeded Bread

This gluten free bread is so easy to make and is much higher in protein thanks to the addition of quinoa and seeds.

Creamy Coconut and Lime Baked Sardines

This is a delicious one pot dish, easy to assemble and ideal when time is short.

Low Sugar Sweet & Sour Sauce

One of the most popular recipes requested during my time working on the BBC One Programme:

Lion's Mane Cacao Shake

I am a big fan of Lion's Mane Mushroom Powder. The studies on this medicinal mushroom are quite remarkable particularly for brain health and nervous system support.

Vegan, Gluten Free Chocolate Cake

A fabulous vegan and gluten free chocolate cake. Wonderfully moist with the addition of courgette - it is the perfect healthy treat for the family.

Vegan, Paleo Raspberry Chocolate Muffins

Looking for a healthy treat? Try this one. I created this muffin for my vegan clients who also wish to follow a more paleo style diet.

Vegan Meatballs with BBQ Tomato Sauce

A comforting family favourite made vegan. This is a fabulous version and ideal for pleasing both vegetarians and meat eaters.

Spirulina Cream

I absolutely love the dark rich flavour of spirulina – it's one of my favourite super green powders.

Wilted Kale, Pear and Pumpkin Seed Salad

SI am a big kale fan!!  I love making my own kale crisps but a bowl of raw creamy kale salad is so so comforting yet incredibly healthy too.