Gluten Free & Dairy Free Parkin

This traditional Yorkshire recipe is delicious served during the winter months and was typically a treat for Bonfire night.

Avocado Lime Cheesecake

The combination of sharp lime and rich creamy avocado makes an incredible creamy dessert.

Turkey Burgers with Avocado Lime Dip

This is such an easy, healthy recipe and a great hit with the children.

Vegan Butternut Squash Mac and Cheese

This is a lovely vegan comfort dish. Using butternut squash and nutritional yeast flakes creates a delicious rich vegan version of a cheese sauce, which is tossed in gluten free pasta to make a vegan version of mac and cheese.

Red Carpet Beauty Tonic

Get beautiful glowing skin with this fabulous cleansing and wrinkle busting juice.

Chocolate Cinnamon Elixir

Supercharge your immune system with this delicious hot chocolate shake.

Celeriac & Apple Soup

Celeriac is a great winter vegetable for soups and combines beautifully with apples and onions in this recipe.

Protein Chocolate Brownies

Looking for a flourless brownie recipe that's also packed with protein?  This is a delicious recipe designed to help boost energy and heal the gut.

Roasted Garlic Tomato Soup

A wonderful warming soup for the cooler months. The addition of garlic and chilli helps support circulation and immune health so this is a great dish to ward off colds and flu.

Breakfast Apple & Berry Crumble

This is a great gluten free crumble recipe which is simple to prepare and a perfect way to use up seasonal fruit in the garden.

Mexican Taco Chicken Salad with Avocado Dressing

A crunchy chicken salad that's fresh, healthy and packed with colourful vegetables.

Pancetta Wrapped Fish

This is such an easy paleo fish recipe. Delicious with white fish like firm cod but equally good with salmon fillets.

Gluten Free Foccacia

This is one of my favourite gluten free breads and it is really simple to make.

Broccoli, Fennel and Pear Soup

This is beautiful, light yet creamy tasting soup. Perfect for detox days.

Gluten Free Hot Cross Buns

Easter is one of my favourite times of the year and hot cross buns are a family favourite. This was our latest cook along and it was very popular. If you want to watch me cook these you can watch it on our You Tube Channel. Being coeliac and with children who are also gluten … Read more To access this content, you must purchase Lean & Nourish Membership & 21 day Kick Start Programme, 4 Week Menopause Program (and access to Lean & Nourish Club) or Happy Guts 4 week Low FODMAP Programme (and access to Lean and Nourish Club).

Vegan Creamy Tofu Korma

This is a delicious vegan korma using pan fried tofu and a colourful selection of vegetables which are simmered gently in a creamy curry coconut sauce.

Homemade Ginger Chocolates

Making your own chocolates is surprisingly simple - this is a delicious recipe flavoured with ginger.

Mincemeat Cake Bars

If you're looking for an alternative to mince pies then try these cake bars.

Onion & Herb Chickpea Pancakes

Gluten free savoury pancakes lightly spiced and flavoured with spring onion and herbs makes these a perfect filling breakfast or lunch.

Creamy Cauliflower Chilli Soup

A delicious creamy, dairy free soup soothing and warming with a little spicy kick from the addition of garlic and chilli.

Lemon Polenta Cake

A moist dessert cake delicious served with yogurt. Using xylitol helps keep the sugar content low and the addition of ground almonds boosts the protein content to help stabilise blood sugar levels.

Peach Batter Pudding

A wonderful breakfast or brunch dish but also delicious as a dessert.

Vegan Bean & Broccoli Pasta

This creamy vegan white sauce is made using a can of cannelini beans flavoured with nutritional yeast flakes to give it a light cheesy flavour.

Corn Tortillas

These golden tortillas only require a handful of ingredients and make a change from breads.

Sweet Moroccan Butterbean Dip

I love this recipe - super easy to make and a great alternative to hummus.

Protein Cookie Dough Bites

These are fabulous protein packed little bites. Ideal as a healthy snack and a great post workout recovery fuel.

Slow Roasted Lamb with Pomegranate Glaze

Slow cooked, melt in the mouth lamb with a delicious Moroccan glaze makes a wonderful easy Sunday lunch dish.

Tropical Granola

Making your own granola is really simple and will keep in an airtight container for many weeks. I use a combination of fresh and dried fruit to naturally sweeten the mixture. Perfect as a nourishing breakfast or healthy snack. Top with coconut yogurt and fruit or serve with almond milk. To access this content, you must purchase Lean & Nourish Membership & 21 day Kick Start Programme, 4 Week Menopause Program (and access to Lean & Nourish Club) or Happy Guts 4 week Low FODMAP Programme (and access to Lean and Nourish Club).

Supergeen Vegan & Gluten Free Pancakes

Brighten up your pancakes with these supergreen crepes!! I like to add chlorella or spirulina to these but if you want an energy kick you could try a little matcha green tea powder instead.

Homemade Cashew Nut Yogurt

Fermented foods are one of the best groups of foods for overall health.

Orange Polenta Cake

This is a delicious gluten free citrus cake perfect warm or cold with a spoonful of yogurt.

Gluten free Ginger Cookies

These delicious little nuggets are packed with ginger flavour with the addition of both ground ginger and fresh grated root ginger The addition of molasses gives these cookies a wonderful richness similar to gingerbread.

Pear Gingerbread Cake

This is a delicious moist gluten free vegan cake. To keep the sugar content down I have used apple puree with a little xylitol.

Gluten Free Vegan Banana Blinis with Caramel Drizzle

This is a delicious creamy vegan pancake recipe that is so easy to make and tastes amazing.

Low Sugar Sweet & Sour Sauce

One of the most popular recipes requested during my time working on the BBC One Programme:

Lion's Mane Cacao Shake

I am a big fan of Lion's Mane Mushroom Powder. The studies on this medicinal mushroom are quite remarkable particularly for brain health and nervous system support.

Vegan Cashew Nut Cheese

Making your own vegan cheese is surprisingly easy and takes little time.

Vegan, Gluten Free Chocolate Cake

A fabulous vegan and gluten free chocolate cake. Wonderfully moist with the addition of courgette - it is the perfect healthy treat for the family.