Creamy Cauliflower Chilli Soup

A delicious creamy, dairy free soup soothing and warming with a little spicy kick from the addition of garlic and chilli.

Lemon Polenta Cake

A moist dessert cake delicious served with yogurt. Using xylitol helps keep the sugar content low and the addition of ground almonds boosts the protein content to help stabilise blood sugar levels.

Peach Batter Pudding

A wonderful breakfast or brunch dish but also delicious as a dessert.

Vegan Bean & Broccoli Pasta

This creamy vegan white sauce is made using a can of cannelini beans flavoured with nutritional yeast flakes to give it a light cheesy flavour.

Corn Tortillas

These golden tortillas only require a handful of ingredients and make a change from breads.

Sweet Moroccan Butterbean Dip

I love this recipe - super easy to make and a great alternative to hummus.

Protein Cookie Dough Bites

These are fabulous protein packed little bites. Ideal as a healthy snack and a great post workout recovery fuel.

Homemade Ginger Chocolates

Making your own chocolates is surprisingly simple - this is a delicious recipe flavoured with ginger.

Slow Roasted Lamb with Pomegranate Glaze

Slow cooked, melt in the mouth lamb with a delicious Moroccan glaze makes a wonderful easy Sunday lunch dish.

Paleo Tropical Granola

Making your own granola is really simple and this is a fabulous grain free option.

Vegan Creamy Tofu Korma

This is a delicious vegan korma using pan fried tofu and a colourful selection of vegetables which are simmered gently in a creamy curry coconut sauce.

Mexican Taco Chicken Salad with Avocado Dressing

A crunchy chicken salad that's fresh, healthy and packed with colourful vegetables.

Supergeen Vegan & Gluten Free Pancakes

Brighten up your pancakes with these supergreen crepes!! I like to add chlorella or spirulina to these but if you want an energy kick you could try a little matcha green tea powder instead.

Homemade Cashew Nut Yogurt

Fermented foods are one of the best groups of foods for overall health.

Orange Polenta Cake

This is a delicious gluten free citrus cake perfect warm or cold with a spoonful of yogurt.

Gluten free Ginger Cookies

These delicious little nuggets are packed with ginger flavour with the addition of both ground ginger and fresh grated root ginger The addition of molasses gives these cookies a wonderful richness similar to gingerbread.

Pear Gingerbread Cake

This is a delicious moist gluten free vegan cake. To keep the sugar content down I have used apple puree with a little xylitol.

Roasted Garlic Tomato Soup

A wonderful warming soup for the cooler months. The addition of garlic and chilli helps support circulation and immune health so this is a great dish to ward off colds and flu.

Celeriac & Apple Soup

Celeriac is a great winter vegetable for soups and combines beautifully with apples and onions in this recipe.

Mincemeat Cake Bars

If you're looking for an alternative to mince pies then try these cake bars.

Chocolate Cinnamon Elixir

Supercharge your immune system with this delicious hot chocolate shake.

Gluten Free Foccacia

This is one of my favourite gluten free breads and it is really simple to make.

Gluten Free Vegan Banana Blinis with Caramel Drizzle

This is a delicious creamy vegan pancake recipe that is so easy to make and tastes amazing.

Low Sugar Sweet & Sour Sauce

One of the most popular recipes requested during my time working on the BBC One Programme:

Lion's Mane Cacao Shake

I am a big fan of Lion's Mane Mushroom Powder. The studies on this medicinal mushroom are quite remarkable particularly for brain health and nervous system support.

Vegan Cashew Nut Cheese

Making your own vegan cheese is surprisingly easy and takes little time.

Vegan, Gluten Free Chocolate Cake

A fabulous vegan and gluten free chocolate cake. Wonderfully moist with the addition of courgette - it is the perfect healthy treat for the family.

Gluten Free Ice Cream Cones

Summer is here so I am creating these delicious gluten free and dairy free ice cream cones for my boys.

Spirulina Cream

I absolutely love the dark rich flavour of spirulina – it's one of my favourite super green powders.

Apple Cinnamon Nut Bread

A grain free, protein packed speedy bread. Sweet and creamy this is delicious served warm from the oven.

Detox Paleo Tabbouleh with Preserved Lemon

A lovely light detox recipe.  Using cauliflower instead of grains keeps this wonderfully light and refreshing and paleo friendly.

Protein Carrot Cake Bars

This is an easy traybake recipe - paleo, gluten free and low in sugar.

Vegan & Gluten Free Carrot Cake

This is a super easy recipe to make and tastes amazing! I have been working on a new allergy free book and have been experimenting more with making gluten free, dairy free and egg free cakes.

Gluten Free Muesli Passionfruit Muffins

A wonderful breakfast muffin packed with passion fruit and coconut to create a delicious tropical treat.

Anti-inflammatory Golden Blend

This vibrant, zingy juice is packed with antioxidants and anti-inflammatory nutrients making it ideal for supporting your immune health, lowering inflammation in the body and boosting recovery after exercise.

Turkey Burgers with Avocado Lime Dip

This is such an easy, healthy recipe and a great hit with the children.

Gluten Free Shortcrust Pastry

A simple gluten free pastry recipe. I have various versions for gluten free pastry but this is an easy version which makes use of ready prepared gluten free flour mix.

Paleo Pistachio Biscotti

These hard Italian biscuits were traditionally made with hazelnut and aniseed but are now flavoured with a wide variety of nuts and lemon or orange rind.

Vegan Butternut Squash Mac and Cheese

This is a lovely vegan comfort dish. Using butternut squash and nutritional yeast flakes creates a delicious rich vegan version of a cheese sauce, which is tossed in gluten free pasta to make a vegan version of mac and cheese.

Vegan Gluten Free Chocolate Cake

This is a light vegan chocolate cake perfect served with coconut yogurt and berries.

Matcha Latte

Rich coconut milk and matcha powder create a delicious dairy-free matcha tea latte.

Gluten Free & Dairy Free Parkin

This traditional Yorkshire recipe is delicious served during the winter months and was typically a treat for Bonfire night.

Gluten Free Eccles Cakes

Eccles Cakes are very much a family favourite. Being from a Lancashire background my Mother and Grandmother would regularly make these little treats.

Gluten Free Vegan Blondies

These make a wonderful vegan treat particularly delicious around Christmas.

Gluten Free Cinnamon Fruit Bread

A delicious warming, lightly spiced tea bread. Perfect for a breakfast treat or snack.

Red Carpet Beauty Tonic

Get beautiful glowing skin with this fabulous cleansing and wrinkle busting juice.

Breakfast Apple & Berry Crumble

This is a great gluten free crumble recipe which is simple to prepare and a perfect way to use up seasonal fruit in the garden.

Spicy Chickpea Sandwich Spread

A perfect vegan spread which makes a great alternative to hummus and other dips that are commonly available.

Gluten Free Sausage Rolls

This is a great budget recipe making use of sausage meat and homemade

5-Ingredient Protein Banana Bars

Got a few ripe bananas to use up? Try this simple - 5 ingredient protein packed gluten free slice.

Gluten Free Hot Cross Buns

Easter is one of my favourite times of the year and hot cross buns are a family favourite.

Matcha Green Tea Bread

A delicious Paleo, Gluten free bread packed with antioxidants thanks to the addition of

Gluten Free Vegan Berry & Chocolate Chip Muffins

I love this recipe. One of my boys reacts to eggs and as we are gluten free I needed to come up with options everyone could enjoy.

Gluten Free Focaccia bread

This is a fabulous Italian style gluten free bread and so easy to make.

Keto, Low Carb Pancakes

My children absolutely love pancake day. Mixing, flipping, spreading or drizzling with a little healthy sauce is their idea of heaven.

Strawberry Protein Chocolate Hearts

Craving Chocolate?  Why not make up a batch of these delicious homemade protein chocolates.

Raw Eggnog

I love nut drinks and this version is ideal as a festive alternative to Eggnog.

Mixed Seeded Crackers

I love these crackers - protein packed and a great source of healthy fats.

Matcha Chocolate Protein Bites

If you're looking for a healthy protein snack these are perfect little bites.

Fermented Applesauce

Fermented applesauce may seem a little strange but it is so simple to make and tastes amazing.

Chipotle Avocado Lime Dip

I love this mildly spiced dip. Ideal spread on crackers or paleo breads but equally delicious served with vegetable sticks or used to top meat or fish dishes.

Plum & Apple Crisp

If you're like me and have loads of home grown fruit then why not try this delicious paleo fruit crumble.

Key Lime Green Smoothie

I love this creamy smoothie. Sharp and tangy yet the addition of avocado gives it a wonderful luxury feel and smooth texture.

Beginner's Green Pear Smoothie

We all know the importance of leafy greens and vegetables in our diet but for most of us it can be difficult to cram enough into our diets on a daily basis.

Green Smoothie Lollies

Creamy green and naturally sweet thanks to the addition of pineapple this is a fabulous way of turning a green smoothie into a child friendly treat.

Lucuma Mango Ice Cream

This is such an easy, scrummy dessert. Cashew nuts provide the base to the ice cream making it dairy free very wonderfully creamy.

Summer Berry Vegan Ice

Rich and creamy and dairy free! The combination of summer berries and cashew nuts makes this a light and refreshing vegan summer treat.

Roasted Red Pepper and Tomato Pesto

This is a wonderful healthy spread - ideally for topping onto oat cakes, gluten free or paleo breads.

Quinoa And Feta Burgers With Tomato Relish

A wonderful healthy burger – this vegetarian option is rich in protein and the addition of quinoa and feta provides plenty of calcium too.

Chocolate & Vanilla Swirl Cheesecake

A healthy vegan Cheesecake?  Absolutely!! This is an amazing vegan dessert and a family favourite.

Strawberry Paleo Cake

I love this cake - so simple to throw together and perfect for the summer.

Protein Carrot Bars

I love this protein bar. I have experimented with a range of great protein powders to change the flavours slightly.

Mango Kefir Lollies

These delicious sweet mango lollies are simple to make and such an easy way to boost your intake of healthy bacteria.

Spiced Chicken Patties With Mango and Coriander Salsa

Light chicken patties spiked with ginger and garlic and accompanied by a sweet, tangy salsa.

Paprika Roasted Chicken with lemon & artichokes

This is such an easy recipe. Everything is simply placed in a roasting dish and slow cooked in the oven creating an amazing spicy lemony flavour.

Protein Chocolate Brownies

Looking for a flourless brownie recipe that's also packed with protein?  This is a delicious recipe designed to help boost energy and heal the gut.

Cherry & Red Wine Glazed Lamb Shanks With Quinoa

An easy prepare ahead slow cook dish. Lamb shanks are cooked in a delicious red wine and cherry sauce until wonderfully tender.

Paleo Courgette and Apple Muffins

I love creating new recipes especially baked treats.  My children love these muffins and they are  perfect as a healthy breakfast or snack.

Strawberry Chia Pudding

I love chia. Packed with omega fats, protein and soluble fibre it's the perfect fuel to optimise your body.

Paleo Seeded Bread

I love this bread. It's ideal as a sandwich loaf and is wonderfully light and easy to slice.

Collagen Chocolate Bounty Balls

If you love bounty bars and all things coconut then you'll love these delicious bites.

Orange Nut Yogurt

I love making my own fermented foods. These really do form a key staple in my family's diet.

Avocado Lime Cheesecake

The combination of sharp lime and rich creamy avocado makes an incredible creamy dessert.

Chocolate Coated Lemon Cashew Bars

I love this no bake recipe. So simple to make and protein rich thanks to the addition of cashew nuts and cashew nut butter.

Lemony Pea and Asparagus Red Rice Risotto

A delicious comforting dish. Red rice has a wonderful nutty flavour and makes a healthier option to white refined risotto rice.

Gluten & Dairy Free Hot Cross Muffins

My children love hot cross buns so every year we always make up a big batch.

Goji & Berry Post Workout Smoothie

If you exercise hard then you need to refuel properly to get the most out of your workout.

Superfood Pesto

My children love pesto but conventional pesto contains dairy which they can't eat.

Anti-inflammatory Turmeric Shake

Looking for a workout recovery shake?  Suffer with aching joints? Struggling with an inflammatory condition?  Try adding in turmeric.

Homemade Tomato Ketchup

Forget shop bought sugary options - this is a fabulous and easy tomato ketchup recipe.

Raw Pistachio Pesto

I absolutely love pesto but don't tolerate dairy so here's a fabulous nutrient rich recipe that tastes amazing.

No Sugar Raspberry Chia Jam

If you have lots of raspberries you need to use up try this fabulous, healthy jam recipe.

Pancetta Wrapped Fish

This is such an easy paleo fish recipe. Delicious with white fish like firm cod but equally good with salmon fillets.

Nathan's Paleo Chocolate Cake

This is Nathan's favourite chocolate cake recipe. Rich and dark this is very indulgent but ideal for birthdays.

Broccoli, Fennel and Pear Soup

This is beautiful, light yet creamy tasting soup. Perfect for detox days.

Roasted Butternut Squash & Ginger Soup with Hemp Sprinkle

Roasting the vegetables adds a wonderful sweet caramelised flavour to this soup and makes it incredibly simple.

Gluten Free Ham and Tomato Pinwheels

These are tasty little breads are great for children and make a wonderful dairy free snack or party food.

Homemade Coconut Yogurt

This is an easy recipe to make your own coconut yogurt. I thicken mine with a little agar agar flakes which makes it set when you chill it in the fridge.

Almond Waffles with Berry Compote

A delicious gluten and dairy free waffle perfect as a breakfast treat or dessert.

Prawn and Tomato Fritters with Mango Dipping Sauce

Crunchy tangy fritters accompanied with a wonderful sweet dipping sauce makes this a quick and easy lunch or dinner dish.

Chickpea Pancakes with Spicy Vegetables

Gluten free savoury pancakes filled with a delicious spicy vegetable mix creates a wonderful vegetarian dish.

Wild Mushroom and Chestnut Ragout

A comforting, warming winter vegetable casserole combining root vegetables, mushrooms and chestnuts to create a rich, creamy dish.

Roasted Red Pepper & Tomato Dip

A creamy protein packed spread delicious spread on our seeded crackers or used as a dip with vegetable sticks.

Paleo Chocolate Coated Biscuits

I love baking with my children.  But rather than sugar laden biscuits we will make a batch of paleo cookies.

Chocolate Bark with Crystallised Ginger

I love Christmas.  I particular I love spending time with my boys making homemade sweets and chocolates.