Creamy Red Pepper Soup With Macadamia Pesto

This is a speedy antioxidant packed soup.  An excellent source of carotenoids, lycopene and vitamins C and E.

Restorative Chicken Soup

A wonderfully nourishing soup from my Gut Health Diet Book. Chicken soup is the go to dish for when you feel run down. Stock or broth made by boiling chicken bones contains gelatine, chondroitin, and other nutrients helpful for gut health and immunity. This recipe uses courgette noodles for a lower carb option. A fabulous … Read more To access this content, you must purchase Lean & Nourish Membership & 21 day Kick Start Programme, 4 Week Menopause Program (and access to Lean & Nourish Club) or Happy Guts 4 week Low FODMAP Programme (and access to Lean and Nourish Club).

Celeriac & Apple Soup

Celeriac is a great winter vegetable for soups and combines beautifully with apples and onions in this recipe.

Roasted Garlic Tomato Soup

A wonderful warming soup for the cooler months. The addition of garlic and chilli helps support circulation and immune health so this is a great dish to ward off colds and flu.

Thai Coconut Chicken Soup

A light yet creamy and comforting soup and super speedy to make.

Broccoli Tahini Soup

A delicious dairy free, creamy soup. Broccoli is the ultimate detox food being rich in antioxidants and Sulforaphane known to support detoxification pathways. Tahini provides a wealth of minerals including magnesium and calcium and plenty of healthy fats too. To access this content, you must purchase Lean & Nourish Membership & 21 day Kick Start Programme, 4 Week Menopause Program (and access to Lean & Nourish Club) or Happy Guts 4 week Low FODMAP Programme (and access to Lean and Nourish Club).

Thai Curry Sweet Potato Soup

Creamy and super easy to make, this sweet potato is a perfect winter warming soup. Using shop bought red Thai curry paste really packs in the flavour and combines beautifully with the coconut milk. Drizzle with a little soy cream and top with herbs and spring onion for a speedy dish. If vegan check labels … Read more To access this content, you must purchase Lean & Nourish Membership & 21 day Kick Start Programme, 4 Week Menopause Program (and access to Lean & Nourish Club) or Happy Guts 4 week Low FODMAP Programme (and access to Lean and Nourish Club).

Vegan Butternut Squash Lasagne Soup

Rich and creamy this soup is simple to make and crams in loads of veggies too.

Pea and Mint Soup

This is a super speedy soup with just a handful of ingredients. It is the type of soup I make when there is little in my fridge. It just takes 10 minutes of cooking and then after a quick blend it is ready to eat. Thick and creamy tasting I like to drizzle over a … Read more To access this content, you must purchase Lean & Nourish Membership & 21 day Kick Start Programme, 4 Week Menopause Program (and access to Lean & Nourish Club) or Happy Guts 4 week Low FODMAP Programme (and access to Lean and Nourish Club).

Roasted Red Pepper Tortilla Soup

A warming, hearty vegan tortilla soup. Simple to prepare and deliciously rich and creamy.

Smoky Bean Potato Soup

This creamy bowl of soup is super easy to make and with the addition of plenty of beans and vegetables makes it incredibly filling. Ideal for making in advance ready for instant lunches or light dinners when time is time. To access this content, you must purchase Lean & Nourish Membership & 21 day Kick Start Programme, 4 Week Menopause Program (and access to Lean & Nourish Club) or Happy Guts 4 week Low FODMAP Programme (and access to Lean and Nourish Club).

Broccoli, Fennel and Pear Soup

This is beautiful, light yet creamy tasting soup. Perfect for detox days.

Indian Spiced Red Lentil & Vegetable Soup

Soups are an easy way to cram more anti-inflammatory ingredients.

Chunky Minestrone Soup

This hearty, chunky soup is packed with an array of nutrient-rich vegetables – perfect for when you crave comforting, warming foods.

Creamy Cauliflower Chilli Soup

A delicious creamy, dairy free soup soothing and warming with a little spicy kick from the addition of garlic and chilli.

Yellow Split Pea Chowder

This is a super easy filling soup recipe. Rich and creamy you can add other vegetables to this chowder if you wish.

Chipotle Avocado Lime Dip

I love this mildly spiced dip. Ideal spread on crackers or paleo breads but equally delicious served with vegetable sticks or used to top meat or fish dishes.

Nourishing Bone Broth

This is an absolute staple recipe for supporting your health - particularly if you suffer with any autoimmune disease, digestive problems or have recently taken medications like antibiotics which can compromise the gut lining.

Roasted Butternut Squash & Ginger Soup with Hemp Sprinkle

Roasting the vegetables adds a wonderful sweet caramelised flavour to this soup and makes it incredibly simple.

Raw Apple and Butternut Squash Soup

Its Thanksgiving! for my fantastic Amercian friends I have a lovely healthy dish for you.