Crunchy Thai Red Cabbage Salad
A delicious simple crunchy salad that is bursting with colour and nutrients.
A delicious simple crunchy salad that is bursting with colour and nutrients.
This is one of my favourite simple suppers, substantial enough on its own although you could serve this as a vegetable side if wished. It is also delicious cold so ideal for making a big batch and making use of leftovers the following day for lunch. Roasting broccoli really creates a wonderful sweeter and richer … Read more To access this content, you must purchase Lean & Nourish Membership & 21 day Kick Start Get Lean Programme or 4 Week Menopause Camp (and access to Lean & Nourish Club).
A delicious fruity salad with a wonderful tangy sweet dressing.
I love warm salads - healthy yet they feel substantial and filling.
I love warm salads – they are so comforting and feel more substantial as a meal. This dish can actually be served warm or cold and makes ideal leftover lunches if you want to cook in bulk. The pesto dressing is a simple cheats dressing using some prepared shop bought vegan pesto but it is … Read more To access this content, you must purchase Lean & Nourish Membership & 21 day Kick Start Get Lean Programme or 4 Week Menopause Camp (and access to Lean & Nourish Club).
This dressing is wonderful on bitter greens but I also like it drizzled over cooked vegetables and beans and lentil dishes.
A light and nourishing salad - easy to throw together and delicious tossed with the creamy supergreen dressing.
A bright zingy dressing perfect over salads and cooked new potatoes.
This type of salad is basically a selection of prepared veggies toss in a delicious balsamic / red wine vinaigrette.
A wonderful Summer Salad: Griddled vegetables tossed with a red wine & balsamic vinegar dressing for a light satisfying meal. The addition of tofu and chickpeas provides plenty of protein in this vegan salad. The recipe includes a dressing which will make more than you need for this salad but it will keep in the … Read more To access this content, you must purchase Lean & Nourish Membership & 21 day Kick Start Get Lean Programme or 4 Week Menopause Camp (and access to Lean & Nourish Club).
You can assemble this salad in about 15 minutes making it perfect for days when you don’t really feel like cooking. You can use ready cooked prawns or buy a bag of raw prawns and pan fry them with a little spice. To access this content, you must purchase Lean & Nourish Membership & 21 day Kick Start Get Lean Programme or 4 Week Menopause Camp (and access to Lean & Nourish Club).
A light Summery salad packed with fresh flavours. The peppery rocket leaves and radish are a perfect match with the creamy tahini dressing and the anise flavour of fennel.
Bitter greens such as chicory are a great addition to any salad as they help stimulate digestive secretions.
Bring the Summer back on your plate.
A crunchy chicken salad that's fresh, healthy and packed with colourful vegetables.
A great dish for using up leftovers in the fridge.You could use hot smoked salmon, smoked salmon instead of poached salmon. This dish is packed with healthy omega 3 and monounsaturated fats, vitamin E, minerals and plant antioxidants. For a vegan option replace the salmon for canned beans or toasted chickpeas . To access this content, you must purchase Lean & Nourish Membership & 21 day Kick Start Get Lean Programme or 4 Week Menopause Camp (and access to Lean & Nourish Club).
I think mushrooms are one of my favourite vegetables particularly exotic mushrooms like shittake.
The wonderful sweet and tangy flavours of the dressing is guaranteed to liven up any salad.
A super simple quick pickled recipe that makes a wonderful addition to meat and fish dishes or for topping over salads.
This is a fabulous festive recipe even if you're not a fan of Brussels Sprouts.
This is a perfect side dish or light lunch. Roasting cauliflower really enriches its flavour and sweetness particularly when tossed with spices.
An ideal introduction to making your own fermented foods.
I love using sea vegetables in dishes especially salads.
A simple fruity salad with a delicious poppy seed dressing.
A delicious cold noodle salad with a tangy tamari - lime dressing.
This is an incredibly simple salad but is jazzed up with a delicious Thai style dressing.
This is the perfect fuss free vegan salad. Delicious hot or cold you could also serve this as a side dish if wished.
A fabulous speedy protein salad which can be served warm or cold.
Nothing is more refreshing than a bowl of crisp lettuce leaves tossed with a punchy dressing.
This is a simple, delicious refreshing salad which is a perfect accompanient to Asian cooked meats and fish.
SI am a big kale fan!! I love making my own kale crisps but a bowl of raw creamy kale salad is so so comforting yet incredibly healthy too.
A lovely light detox recipe. Using cauliflower instead of grains keeps this wonderfully light and refreshing and paleo friendly.
A perfect vegan spread which makes a great alternative to hummus and other dips that are commonly available.
This is such a simple salad - rich and creamy and perfect for summer salad days.
This delicious salad recipe is taken from my book
I run a range of popular functional nutrition cookery courses and one of our recent courses focused on Adrenal & Thyroid Health.
I love this recipe - it is taken from my new book
This recipe is from my new book