Turkey Burgers with Avocado Lime Dip

This is such an easy, healthy recipe and a great hit with the children.

One Pot Chicken with Salsa Verde

I love one pot meals - super easy to throw together and you can use up whatever leftover vegetables you have in the fridge.

Peanut Butter Thai Curry

I love one pot meals – super easy to throw together and a fabulous time saver. You could also double this recipe for freezing or dinner the next day. Serve with rice or cauliflower rice and a salad for a perfect weekday meal. To access this content, you must purchase Lean & Nourish Membership & 21 day Kick Start Programme, 4 Week Menopause Program (and access to Lean & Nourish Club) or Happy Guts 4 week Low FODMAP Programme (and access to Lean and Nourish Club).

Chicken Dumpling Soup

A fabulous one pot meal, simple to create and lovely and comforting for an evening meal.

Creamy Chicken One Pot

I am a big fan of one pots - simple to prepare without loads of washing up either.

Creamy Spanish Chicken

A simple one pot chicken dish which is dairy free thanks to the additional of coconut milk.

Indonesian Chicken Curry with Noodles

This is one of my favourite easy supper dishes. Perfect for cold days and incredibly nourishing.

Thai Coconut Chicken Soup

A light yet creamy and comforting soup and super speedy to make.

3 Healthy Marinades

Want to jazz up chicken? These 3 delicious marinade ideas are simple to prepare and an easy way to pack in more flavour to your chicken.

Spicy Buffalo Chicken

This spicy chicken bake is simple to prepare and uses a homemade buffalo sauce much lower in sugar than traditional shop bought cook in sauces. Cooking the chicken in the sauce keeps it wonderfully moist. You could shred the chicken and toss in a salad with the sauce or use it to fill taco shells … Read more To access this content, you must purchase Lean & Nourish Membership & 21 day Kick Start Programme, 4 Week Menopause Program (and access to Lean & Nourish Club) or Happy Guts 4 week Low FODMAP Programme (and access to Lean and Nourish Club).

Creamy Chicken & Spinach One Pot

Another fabulous one pot dish - the combination of shredded chicken with spinach and peas in a creamy sauce is perfect for fuss free suppers.

Mexican Taco Chicken Salad with Avocado Dressing

A crunchy chicken salad that's fresh, healthy and packed with colourful vegetables.

Teriyaki Meatballs with Rice

This is a fabulous meal prep recipe. I am a great fan of batch cooking and prepping meals ahead of time. This means you always have something healthy to eat when you are rushed or feel too tired for cooking. For a vegan option replace the meatballs with cooked lentils, edamame beans or pan fried … Read more To access this content, you must purchase Lean & Nourish Membership & 21 day Kick Start Programme, 4 Week Menopause Program (and access to Lean & Nourish Club) or Happy Guts 4 week Low FODMAP Programme (and access to Lean and Nourish Club).

Chinese Lemon Chicken

To access this content, you must purchase Lean & Nourish Membership & 21 day Kick Start Programme, 4 Week Menopause Program (and access to Lean & Nourish Club) or Happy Guts 4 week Low FODMAP Programme (and access to Lean and Nourish Club).

Chinese Chicken with Mushrooms and Broccoli

If you love Chinese Takeaways then you will love this healthy version.

Tofu Katsu Curry

This is a fabulous vegan curry - simple to prepare and perfect for a speedy evening meal.

Mediterranean Traybake Chicken

A fabulous one dish recipe - minimal fuss and washing up.

Spiced Chicken Patties With Mango and Coriander Salsa

Light chicken patties spiked with ginger and garlic and accompanied by a sweet, tangy salsa.

Paprika Roasted Chicken with lemon & artichokes

This is such an easy recipe. Everything is simply placed in a roasting dish and slow cooked in the oven creating an amazing spicy lemony flavour.

Sticky Chicken

This is a wonderful recipe for adults and children. You can use thighs, drumsticks, wings or chicken breasts.

Gingered Turkey Patties

This is a wonderful light paleo dish. Little patties with Asian spices make a perfect breakfast dish or light meal.