3 Healthy Marinades

Want to jazz up chicken? These 3 delicious marinade ideas are simple to prepare and an easy way to pack in more flavour to your chicken.

Spicy Buffalo Chicken

This spicy chicken bake is simple to prepare and uses a homemade buffalo sauce much lower in sugar than traditional shop bought cook in sauces. Cooking the chicken in the sauce keeps it wonderfully moist. You could shred the chicken and toss in a salad with the sauce or use it to fill taco shells … Read more To access this content, you must purchase Our 21 Day Programme and Lean & Nourish Club or Our 21 Day Programme and Lean & Nourish Club – Regular.

Creamy Chicken & Spinach One Pot

Another fabulous one pot dish - the combination of shredded chicken with spinach and peas in a creamy sauce is perfect for fuss free suppers.

Mexican Taco Chicken Salad with Avocado Dressing

A crunchy chicken salad that's fresh, healthy and packed with colourful vegetables.

Teriyaki Meatballs with Rice

This is a fabulous meal prep recipe. I am a great fan of batch cooking and prepping meals ahead of time. This means you always have something healthy to eat when you are rushed or feel too tired for cooking. For a vegan option replace the meatballs with cooked lentils, edamame beans or pan fried … Read more To access this content, you must purchase Our 21 Day Programme and Lean & Nourish Club or Our 21 Day Programme and Lean & Nourish Club – Regular.

Turkey Burgers with Avocado Lime Dip

This is such an easy, healthy recipe and a great hit with the children.

Chinese Lemon Chicken

To access this content, you must purchase Our 21 Day Programme and Lean & Nourish Club or Our 21 Day Programme and Lean & Nourish Club – Regular.

Chinese Chicken with Mushrooms and Broccoli

If you love Chinese Takeaways then you will love this healthy version.

Tofu Katsu Curry

This is a fabulous vegan curry - simple to prepare and perfect for a speedy evening meal.

Mediterranean Traybake Chicken

A fabulous one dish recipe - minimal fuss and washing up.

Thai Coconut Chicken Soup

A light yet creamy and comforting soup and super speedy to make.

Indonesian Chicken Curry with Courgette Noodles

This is one of my family favourite recipes but it is also ideal as a post workout meal.

Spiced Chicken Patties With Mango and Coriander Salsa

Light chicken patties spiked with ginger and garlic and accompanied by a sweet, tangy salsa.

Paprika Roasted Chicken with lemon & artichokes

This is such an easy recipe. Everything is simply placed in a roasting dish and slow cooked in the oven creating an amazing spicy lemony flavour.

Sticky Chicken

This is a wonderful recipe for adults and children. You can use thighs, drumsticks, wings or chicken breasts.

Gingered Turkey Patties

This is a wonderful light paleo dish. Little patties with Asian spices make a perfect breakfast dish or light meal.