AllBaked GoodsBreakfastDairy FreeFODMAPGluten FreeGrain FreeMain CourseMeatOne PotPaleoPoultryRawRecipesSaladsSoupsSugar FreeThe Lean & Nourish Club RecipeVeganVegetables and SidesVegetarianvegetarian main
baked chicken with sun dried tomato (1)

Creamy Spanish Chicken
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A simple one pot chicken dish which is dairy free thanks to the additional of coconut milk. Leftovers will also make a delicious lunch with salad. Serve with salad or steamed greens. For a vegan alternative you can substitute for firm tofu or tempeh. To access this content, you must purchase Lean & Nourish Membership & 21 day Kick Start Programme, Lean & Nourish Membership & 21 day Kick Start Programme – Subscription, 4 Week Menopause Program (and access to Lean & Nourish Club) or Happy Guts 4 week Low FODMAP Programme (and access to Lean and Nourish Club).

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pulledjackfruit1

Gluten Free Pulled Jackfruit Rolls
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Lightly spiced with a rich smoky tomato sauce these pulled jackfruit rolls are the perfect plant based family meal or lunch time treat.

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chicken dumplings (1)

Chicken Dumpling Soup
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A fabulous one pot meal, simple to create and lovely and comforting for an evening meal.

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peanutchickpeabowl (1)

Tofu, Veggie Noodles with Peanut Dressing
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A nourishing low carb bowl of goodness! Pan fried chunks of tofu with a colourful selection of vegetables, courgette and carrot noodles tossed in a delicious peanut sauce. Swap the tofu for a can of chickpeas for speed. To access this content, you must purchase Lean & Nourish Membership & 21 day Kick Start Programme, Lean & Nourish Membership & 21 day Kick Start Programme – Subscription, 4 Week Menopause Program (and access to Lean & Nourish Club) or Happy Guts 4 week Low FODMAP Programme (and access to Lean and Nourish Club).

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alfredopasta1 (1)

Cauliflower Alfredo Pasta
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A wonderful creamy sauce using cauliflower as the base.

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africanpeanutsoup (1)

Peanut Chickpea Soup
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A creamy, rich tasting vegan soup.

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misocarbonara (2)

Vegan Miso Carbonara
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This is a vegan version of the popular creamy pasta dish but dairy free and egg free.

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chickensalsaverde (1)

One Pot Chicken with Salsa Verde
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I love one pot meals - super easy to throw together and you can use up whatever leftover vegetables you have in the fridge.

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baked feta (1)

Vegan Roasted Feta with Rice
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A simple one pan dish that is wonderfully creamy and super easy to throw together.

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red thai creamy chicken (1)

Peanut Butter Thai Curry
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I love one pot meals – super easy to throw together and a fabulous time saver. You could also double this recipe for freezing or dinner the next day. Serve with rice or cauliflower rice and a salad for a perfect weekday meal. To access this content, you must purchase Lean & Nourish Membership & 21 day Kick Start Programme, Lean & Nourish Membership & 21 day Kick Start Programme – Subscription, 4 Week Menopause Program (and access to Lean & Nourish Club) or Happy Guts 4 week Low FODMAP Programme (and access to Lean and Nourish Club).

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butternut squash pasta (1)

One Pot Butternut Alfredo
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A simple one pot pasta dish with a gorgeous vegan creamy sauce.

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creamy chicken bowl (1)

Creamy Chicken Chilli Bowl
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This is a brilliant warming one pot bowl.

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shredded chicken in bowl (1)

Shredded Barbecue Chicken
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This is such a delicious way to prepare chicken breasts.

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creamy chicken onepot (1)

Creamy Chicken One Pot
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I am a big fan of one pots - simple to prepare without loads of washing up either.

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gingerbreadoatclose

Baked Gingerbread Oatmeal
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A wonderful warming breakfast option and one that you can prepare ahead of time too.

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aubergine bake

Vegan Aubergine Bake
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This delicious creamy bake is the perfect prepare ahead meal and ideal healthy comfort food.

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red cabbage with apple in bowl (1)

Warm Red Cabbage With Apple, Walnuts And Dried Cranberries
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A delicious warm, tangy Autumn dish perfect for the festive season.

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skillet lasagne

Vegan Skillet Lasagne
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A wonderful one pot dish, speedy and simple to make. Leftovers can be reheated in the oven to serve the following day. To access this content, you must purchase Lean & Nourish Membership & 21 day Kick Start Programme, Lean & Nourish Membership & 21 day Kick Start Programme – Subscription, 4 Week Menopause Program (and access to Lean & Nourish Club) or Happy Guts 4 week Low FODMAP Programme (and access to Lean and Nourish Club).

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roasted broccoli2

Roasted Harissa Broccoli & Chickpea Salad
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This is one of my favourite simple suppers, substantial enough on its own although you could serve this as a vegetable side if wished.  It is also delicious cold so ideal for making a big batch and making use of leftovers the following day for lunch. Roasting broccoli really creates a wonderful sweeter and richer … Read more To access this content, you must purchase Lean & Nourish Membership & 21 day Kick Start Programme, Lean & Nourish Membership & 21 day Kick Start Programme – Subscription, 4 Week Menopause Program (and access to Lean & Nourish Club) or Happy Guts 4 week Low FODMAP Programme (and access to Lean and Nourish Club).

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scrambled tofu (1)

Scrambled Tofu
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This is a speedy breakfast or lunch option.

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Sweet_Potato_Curry_LS_cropped

Creamy Sweet Potato Curry
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Creamy and quick to throw together this is a great family recipe.

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peanutstew

Gambian Style Peanut Stew
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A delicious rich and creamy peanut stew is lightly spiced and packed with fibre and protein to keep you energised. Serve this with a side salad or additional steamed greens for an easy one pot dish. To access this content, you must purchase Lean & Nourish Membership & 21 day Kick Start Programme, Lean & Nourish Membership & 21 day Kick Start Programme – Subscription, 4 Week Menopause Program (and access to Lean & Nourish Club) or Happy Guts 4 week Low FODMAP Programme (and access to Lean and Nourish Club).

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pasta bolonesge2-4

Vegan Tempeh Bolognese
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This hearty vegan dish is packed with protein thanks to the addition of tempeh and the red lentil pasta is a great way to up the fibre too.

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tacobake3

Bean Taco Bake
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This delicious vegan dish is so simple to make – after a quick saute it is all piled into a roasting dish and baked in the oven! I love this combination of beans and veggies with taco spices. Baking the rice is a great fuss free way to create a family one pot meal with … Read more To access this content, you must purchase Lean & Nourish Membership & 21 day Kick Start Programme, Lean & Nourish Membership & 21 day Kick Start Programme – Subscription, 4 Week Menopause Program (and access to Lean & Nourish Club) or Happy Guts 4 week Low FODMAP Programme (and access to Lean and Nourish Club).

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lentil curry with rice

Lentil & Vegetable Curry
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A simple one pot dish packed with flavour and an easy way to cram in plenty of vegetables.

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tofufriedrice3-3 (1)

Tofu Veggie Fried Rice
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A super easy recipe to make and ideal for using up leftover cooked vegetables in the fridge too. I used a bag of precooked rice for ease. This recipe contains hoisin sauce – if you are gluten free please check labels carefully as many contain wheat. I use a chilled Hoisin and Plum Sauce from … Read more To access this content, you must purchase Lean & Nourish Membership & 21 day Kick Start Programme, Lean & Nourish Membership & 21 day Kick Start Programme – Subscription, 4 Week Menopause Program (and access to Lean & Nourish Club) or Happy Guts 4 week Low FODMAP Programme (and access to Lean and Nourish Club).

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bean kale potato stew square (1)

One Pot Butterbean, Kale and New Potato Stew
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I love one pot meals and this one can be cooked either on the stove or in the oven for a fuss free meal. One pots are also a great way to cram in a wealth of vegetables and as they are gently simmered it really enriches the flavour. You could use Cannellini beans to … Read more To access this content, you must purchase Lean & Nourish Membership & 21 day Kick Start Programme, Lean & Nourish Membership & 21 day Kick Start Programme – Subscription, 4 Week Menopause Program (and access to Lean & Nourish Club) or Happy Guts 4 week Low FODMAP Programme (and access to Lean and Nourish Club).

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Thai Sweet Potato Soupclose (1)

Thai Curry Sweet Potato Soup
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Creamy and super easy to make, this sweet potato is a perfect winter warming soup. Using shop bought red Thai curry paste really packs in the flavour and combines beautifully with the coconut milk. Drizzle with a little soy cream and top with herbs and spring onion for a speedy dish. If vegan check labels … Read more To access this content, you must purchase Lean & Nourish Membership & 21 day Kick Start Programme, Lean & Nourish Membership & 21 day Kick Start Programme – Subscription, 4 Week Menopause Program (and access to Lean & Nourish Club) or Happy Guts 4 week Low FODMAP Programme (and access to Lean and Nourish Club).

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chickpea korma curry (1)

Chickpea & Sweet Potato Korma
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This delicious creamy vegan curry is packed with flavour. Mild and rich tasting this is a perfect family meal and an ideal way to cram in plenty of veggies. Serve with rice, quinoa or cauliflower rice and a side salad for the perfect weekday meal. I like using bags of frozen vegetables for speed and … Read more To access this content, you must purchase Lean & Nourish Membership & 21 day Kick Start Programme, Lean & Nourish Membership & 21 day Kick Start Programme – Subscription, 4 Week Menopause Program (and access to Lean & Nourish Club) or Happy Guts 4 week Low FODMAP Programme (and access to Lean and Nourish Club).

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butternut_squash_soup_email-e1448526072642

Raw Apple and Butternut Squash Soup
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Its Thanksgiving! for my fantastic Amercian friends I have a lovely healthy dish for you.

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