Tofu Tom Yum Soup
Sweet, Sour and lightly spiced I love Tom Yum Soup.
Spiced Beetroot & Apple Soup
This recipe comes from my Functional Gut Book:
Korean Aubergine
Dairy Free,Gluten Free,One Pot,Recipes,The Lean & Nourish Club,The Lean & Nourish Club Recipe,Vegan,Vegetarian,vegetarian main
Sweet and spicy this Korean style Aubergine dish is super easy to make and ideal served with rice and side veggies.
Instant Pot Mushroom & Rice Soup
Dairy Free,Gluten Free,One Pot,One Pot,Recipes,Soups,The Lean & Nourish Club Recipe,Vegan,Vegetarian
Rich and creamy - this is the ideal warming meal in a bowl.
Instant Pot Lentil Stew
Dairy Free,Gluten Free,Grain Free,One Pot,One Pot,Recipes,The Lean & Nourish Club Recipe,Vegan,Vegetarian,vegetarian main
A hearty meal in a bowl, rich and filling yet quick and easy to make thanks to pressure cooking.
Oven Baked Coconut Dahl
Dairy Free,Gluten Free,One Pot,One Pot,Recipes,The Lean & Nourish Club Recipe,Vegan,Vegetables and Sides,Vegetarian,vegetarian main
A brilliant way to cook Dhal without having to stir the pan all the time.
One Pot Shredded Salsa Chicken
Dairy Free,Gluten Free,Main Course,Meat,One Pot,One Pot,Poultry,Recipes,The Lean & Nourish Club Recipe
A simple way to create flavoursome shredded chicken using just a handful of ingredients.
Slow Cooker Budget Curry
A simple curry made in the slow cooker or over the hob. For a vegan option swap the chicken for chickpeas or pan-fried tofu. Chicken thighs tend to be cheaper compared to chicken breasts. Vary the vegetables according to what you have available. Green beans and cauliflower would be great additions. To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.
Creamy Spanish Chicken
Dairy Free,Gluten Free,Main Course,Meat,One Pot,Paleo,Poultry,Recipes,Sugar Free,The Lean & Nourish Club Recipe
A simple one pot chicken dish which is dairy free thanks to the additional of coconut milk. Leftovers will also make a delicious lunch with salad. Serve with salad or steamed greens. For a vegan alternative you can substitute for firm tofu or tempeh. To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.
Gluten Free Pulled Jackfruit Rolls
Lightly spiced with a rich smoky tomato sauce these pulled jackfruit rolls are the perfect plant based family meal or lunch time treat.
Chicken Dumpling Soup
Dairy Free,Gluten Free,Main Course,Meat,One Pot,Poultry,Recipes,Sugar Free,The Lean & Nourish Club Recipe
A fabulous one pot meal, simple to create and lovely and comforting for an evening meal.
Tofu, Veggie Noodles with Peanut Dressing
Dairy Free,Gluten Free,Grain Free,Main Course,One Pot,Recipes,Sugar Free,The Lean & Nourish Club Recipe,Vegan,Vegetarian
A nourishing low carb bowl of goodness! Pan fried chunks of tofu with a colourful selection of vegetables, courgette and carrot noodles tossed in a delicious peanut sauce. Swap the tofu for a can of chickpeas for speed. To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.
Cauliflower Alfredo Pasta
A wonderful creamy sauce using cauliflower as the base.
Peanut Chickpea Soup
Dairy Free,Gluten Free,Grain Free,One Pot,Recipes,Soups,Sugar Free,The Lean & Nourish Club Recipe,Vegan,Vegetarian
A creamy, rich tasting vegan soup.
Vegan Miso Carbonara
Dairy Free,Gluten Free,Main Course,One Pot,Recipes,Sugar Free,The Lean & Nourish Club Recipe,Vegan,Vegetarian,vegetarian main
This is a vegan version of the popular creamy pasta dish but dairy free and egg free.
One Pot Chicken with Salsa Verde
Dairy Free,Gluten Free,Main Course,Meat,One Pot,Poultry,Recipes,Sugar Free,The Lean & Nourish Club Recipe
I love one pot meals - super easy to throw together and you can use up whatever leftover vegetables you have in the fridge.
Vegan Roasted Feta with Rice
Dairy Free,Gluten Free,Main Course,One Pot,Recipes,Sugar Free,The Lean & Nourish Club Recipe,Vegan,Vegetarian,vegetarian main
A simple one pan dish that is wonderfully creamy and super easy to throw together.
Peanut Butter Thai Curry
Dairy Free,Gluten Free,Grain Free,Main Course,Meat,One Pot,Paleo,Poultry,Recipes,Sugar Free,The Lean & Nourish Club Recipe
I love one pot meals – super easy to throw together and a fabulous time saver. You could also double this recipe for freezing or dinner the next day. Serve with rice or cauliflower rice and a salad for a perfect weekday meal. To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.
One Pot Butternut Alfredo
Dairy Free,Gluten Free,Main Course,One Pot,Recipes,Sugar Free,The Lean & Nourish Club Recipe,Vegan,Vegetarian
A simple one pot pasta dish with a gorgeous vegan creamy sauce.
Creamy Chicken Chilli Bowl
This is a brilliant warming one pot bowl.
Shredded Barbecue Chicken
Dairy Free,Gluten Free,Main Course,Meat,One Pot,Paleo,Poultry,Recipes,Sugar Free,The Lean & Nourish Club Recipe
This is such a delicious way to prepare chicken breasts.
Creamy Chicken One Pot
Dairy Free,Gluten Free,Grain Free,Main Course,One Pot,Paleo,Poultry,Recipes,Sugar Free,The Lean & Nourish Club Recipe
I am a big fan of one pots - simple to prepare without loads of washing up either.
Baked Gingerbread Oatmeal
Baked Goods,Breakfast,Dairy Free,FODMAP,Gluten Free,One Pot,Recipes,The Lean & Nourish Club Recipe,Vegetarian
A wonderful warming breakfast option and one that you can prepare ahead of time too.
Vegan Aubergine Bake
Dairy Free,Gluten Free,Main Course,One Pot,Recipes,Sugar Free,The Lean & Nourish Club Recipe,Vegan,Vegetarian
This delicious creamy bake is the perfect prepare ahead meal and ideal healthy comfort food.
Warm Red Cabbage With Apple, Walnuts And Dried Cranberries
Dairy Free,Gluten Free,Grain Free,One Pot,Paleo,Recipes,Sugar Free,The Lean & Nourish Club Recipe,Vegan,Vegetarian
A delicious warm, tangy Autumn dish perfect for the festive season.
Vegan Skillet Lasagne
Dairy Free,Gluten Free,Main Course,One Pot,Recipes,Sugar Free,The Lean & Nourish Club Recipe,Vegan,Vegetarian
A wonderful one pot dish, speedy and simple to make. Leftovers can be reheated in the oven to serve the following day. To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.
Roasted Harissa Broccoli & Chickpea Salad
Dairy Free,Gluten Free,Grain Free,One Pot,Recipes,Salads,Sugar Free,The Lean & Nourish Club Recipe,Vegan,Vegetables and Sides,Vegetarian
This is one of my favourite simple suppers, substantial enough on its own although you could serve this as a vegetable side if wished. It is also delicious cold so ideal for making a big batch and making use of leftovers the following day for lunch. Roasting broccoli really creates a wonderful sweeter and richer … Read more To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.
Scrambled Tofu
Breakfast,Dairy Free,Gluten Free,Grain Free,One Pot,Recipes,Sugar Free,The Lean & Nourish Club Recipe,Vegan,Vegetarian
This is a speedy breakfast or lunch option.
Creamy Sweet Potato Curry
Dairy Free,Gluten Free,Grain Free,Main Course,One Pot,Recipes,The Lean & Nourish Club Recipe,Vegan,Vegetarian
Creamy and quick to throw together this is a great family recipe.
Gambian Style Peanut Stew
A delicious rich and creamy peanut stew is lightly spiced and packed with fibre and protein to keep you energised. Serve this with a side salad or additional steamed greens for an easy one pot dish. To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.
Vegan Tempeh Bolognese
Dairy Free,Gluten Free,Grain Free,Main Course,One Pot,Recipes,The Lean & Nourish Club Recipe,Vegan,Vegetarian
This hearty vegan dish is packed with protein thanks to the addition of tempeh and the red lentil pasta is a great way to up the fibre too.
Bean Taco Bake
This delicious vegan dish is so simple to make – after a quick saute it is all piled into a roasting dish and baked in the oven! I love this combination of beans and veggies with taco spices. Baking the rice is a great fuss free way to create a family one pot meal with … Read more To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.
Lentil & Vegetable Curry
A simple one pot dish packed with flavour and an easy way to cram in plenty of vegetables.
Tofu Veggie Fried Rice
A super easy recipe to make and ideal for using up leftover cooked vegetables in the fridge too. I used a bag of precooked rice for ease. This recipe contains hoisin sauce – if you are gluten free please check labels carefully as many contain wheat. I use a chilled Hoisin and Plum Sauce from … Read more To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.
One Pot Butterbean, Kale and New Potato Stew
Dairy Free,Gluten Free,Main Course,One Pot,Recipes,Sugar Free,The Lean & Nourish Club Recipe,Vegan,Vegetarian
I love one pot meals and this one can be cooked either on the stove or in the oven for a fuss free meal. One pots are also a great way to cram in a wealth of vegetables and as they are gently simmered it really enriches the flavour. You could use Cannellini beans to … Read more To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.
Thai Curry Sweet Potato Soup
Dairy Free,Gluten Free,One Pot,Recipes,Soups,Sugar Free,The Lean & Nourish Club Recipe,Vegan,Vegetarian
Creamy and super easy to make, this sweet potato is a perfect winter warming soup. Using shop bought red Thai curry paste really packs in the flavour and combines beautifully with the coconut milk. Drizzle with a little soy cream and top with herbs and spring onion for a speedy dish. If vegan check labels … Read more To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.
Chickpea & Sweet Potato Korma
This delicious creamy vegan curry is packed with flavour. Mild and rich tasting this is a perfect family meal and an ideal way to cram in plenty of veggies. Serve with rice, quinoa or cauliflower rice and a side salad for the perfect weekday meal. I like using bags of frozen vegetables for speed and … Read more To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.
Raw Apple and Butternut Squash Soup
Its Thanksgiving! for my fantastic Amercian friends I have a lovely healthy dish for you.