Chicken Dumpling Soup

A fabulous one pot meal, simple to create and lovely and comforting for an evening meal.

Creamy Chicken One Pot

I am a big fan of one pots - simple to prepare without loads of washing up either.

Baked Gingerbread Oatmeal

A wonderful warming breakfast option and one that you can prepare ahead of time too.

Vegan Aubergine Bake

This delicious creamy bake is the perfect prepare ahead meal and ideal healthy comfort food.

Vegan Skillet Lasagne

A wonderful one pot dish, speedy and simple to make. Leftovers can be reheated in the oven to serve the following day. To access this content, you must purchase 4 Week Menopause Camp (and access to Lean & Nourish Club).

Creamy Spanish Chicken

A simple one pot chicken dish which is dairy free thanks to the additional of coconut milk.

Roasted Harissa Broccoli & Chickpea Salad

This is one of my favourite simple suppers, substantial enough on its own although you could serve this as a vegetable side if wished.  It is also delicious cold so ideal for making a big batch and making use of leftovers the following day for lunch. Roasting broccoli really creates a wonderful sweeter and richer … Read more To access this content, you must purchase 4 Week Menopause Camp (and access to Lean & Nourish Club).

Gambian Style Peanut Stew

A delicious rich and creamy peanut stew is lightly spiced and packed with fibre and protein to keep you energised. Serve this with a side salad or additional steamed greens for an easy one pot dish. To access this content, you must purchase 4 Week Menopause Camp (and access to Lean & Nourish Club).

Vegan Tempeh Bolognese

This hearty vegan dish is packed with protein thanks to the addition of tempeh and the red lentil pasta is a great way to up the fibre too.

Bean Taco Bake

This delicious vegan dish is so simple to make – after a quick saute it is all piled into a roasting dish and baked in the oven! I love this combination of beans and veggies with taco spices. Baking the rice is a great fuss free way to create a family one pot meal with … Read more To access this content, you must purchase 4 Week Menopause Camp (and access to Lean & Nourish Club).

Lentil & Vegetable Curry

A simple one pot dish packed with flavour and an easy way to cram in plenty of vegetables.

Tofu Veggie Fried Rice

A super easy recipe to make and ideal for using up leftover cooked vegetables in the fridge too. I used a bag of precooked rice for ease. This recipe contains hoisin sauce – if you are gluten free please check labels carefully as many contain wheat. I use a chilled Hoisin and Plum Sauce from … Read more To access this content, you must purchase 4 Week Menopause Camp (and access to Lean & Nourish Club).

One Pot Butterbean, Kale and New Potato Stew

I love one pot meals and this one can be cooked either on the stove or in the oven for a fuss free meal. One pots are also a great way to cram in a wealth of vegetables and as they are gently simmered it really enriches the flavour. You could use Cannellini beans to … Read more To access this content, you must purchase 4 Week Menopause Camp (and access to Lean & Nourish Club).

Thai Curry Sweet Potato Soup

Creamy and super easy to make, this sweet potato is a perfect winter warming soup. Using shop bought red Thai curry paste really packs in the flavour and combines beautifully with the coconut milk. Drizzle with a little soy cream and top with herbs and spring onion for a speedy dish. If vegan check labels … Read more To access this content, you must purchase 4 Week Menopause Camp (and access to Lean & Nourish Club).

Chickpea & Sweet Potato Korma

This delicious creamy vegan curry is packed with flavour. Mild and rich tasting this is a perfect family meal and an ideal way to cram in plenty of veggies. Serve with rice, quinoa or cauliflower rice and a side salad for the perfect weekday meal. I like using bags of frozen vegetables for speed and … Read more To access this content, you must purchase 4 Week Menopause Camp (and access to Lean & Nourish Club).

Raw Apple and Butternut Squash Soup

Its Thanksgiving! for my fantastic Amercian friends I have a lovely healthy dish for you.