Healthy Lunch Ideas

September means back to school and typically changes to your daily routine.

Macro Meal Planning

No matter whether you are looking to lose weight, gain muscle or support your performance, you need to understand energy balance and calories.

Nootropics: The ultimate brain food?

Do you feel like your brain needs a bit of a mental boost but don’t want to overdo it with stimulants?  Enter the world of nootropics or cognitive enhancers. These are the latest health hack people are trying to improve their productivity and boost mental performance. Of course there are many factors that can affect … Read more To access this post, you must purchase Lean & Nourish Membership & 21 day Kick Start Programme, 4 Week Menopause Program (and access to Lean & Nourish Club) or Happy Guts 4 week Low FODMAP Programme (and access to Lean and Nourish Club).

How to Maximise Your Post-Workout Recovery

Want to improve muscle recovery, improve performance and build muscle faster? Recovery is one of the most important elements in any training programme Training does not stop once you have left the gym.

Five Lifestyle Strategies for Healthy Aging

Recent research into biological aging clearly indicates that the aging process is malleable.

Simple Ways to Ditch the Sugar

Do you have a sweet tooth? Most of us will overindulge at times but many of us are consuming far more than we should.

A Functional Approach to Acne

Everyone suffers from spots occasionally but when it is persistent it can be a big blow to your confidence.