How to Stick to a Diet & Keep Motivated

Over the years I have been fortunate enough to work with many people who want to lose weight, build muscle or following a specific diet for health reasons.

How to Get Rid of Cellulite

One of the many questions I get asked by clients is how to get rid of cellulite.

Supercharge Your Immune System

We all want to keep our immune system in top shape particularly over the Autumn and Winter months.

Coeliac Disease - Should You Stop Eating Gluten?

It may be a staple in the Western diet but gluten can cause serious health complications for many people.

The Definitive Guide to Chlorella & Health Benefits

There is a lot of buzz around green superfoods particularly chlorella and spirulina.

Intermittent Fasting - Should You Try It?

Intermittent fasting (IF) is receiving plenty of attention in the press and is also subject to a notable amount of scientific research on its potential benefits.