Sustainable Diets and Plant Based Eating

It’s a new year! If you’re contemplating your goals for 2022 why not make some changes that have a lasting impact on both your health and the environment.

10 Proven ways for Effective Weight Loss

Want to win the war on your increasing bulge? Losing weight is only half the battle - you want to make sure that any changes you make are sustainable long term.

Supporting a Robust Immune Response

Want to keep healthy this winter? Then you need a robust and balanced immune response.

Healthy Lunch Ideas

September means back to school and typically changes to your daily routine.

Macro Meal Planning

No matter whether you are looking to lose weight, gain muscle or support your performance, you need to understand energy balance and calories.

Nootropics: The ultimate brain food?

Do you feel like your brain needs a bit of a mental boost but don’t want to overdo it with stimulants?  Enter the world of nootropics or cognitive enhancers. These are the latest health hack people are trying to improve their productivity and boost mental performance. Of course there are many factors that can affect … Read more To access this post, you must purchase Lean & Nourish Membership & 21 day Kick Start Programme, 4 Week Menopause Program (and access to Lean & Nourish Club) or Happy Guts 4 week Low FODMAP Programme (and access to Lean and Nourish Club).

How to Maximise Your Post-Workout Recovery

Want to improve muscle recovery, improve performance and build muscle faster? Recovery is one of the most important elements in any training programme Training does not stop once you have left the gym.