How to Thrive During Menopause & Beyond

Why shouldn’t your pre and post-menopausal years be the happiest, most vibrant, and most fulfilling years of your life?  Menopause is a natural female transition.

Weight Loss During Menopause

If you are approaching the menopause you may be noticing changes to your health and shape.

Intermittent Fasting - Should You Try It?

Intermittent fasting (IF) is receiving plenty of attention in the press and scientific research regarding its potential health benefits.

How to Maximise Your Post-Workout Recovery

Want to improve muscle recovery, improve performance and build muscle faster? Recovery is one of the most important elements in any training programme Training does not stop once you have left the gym.

Brilliant Meal Prep Ideas to Save you Time & Money

If you’re trying to stick to a healthy diet, meal preparation is your key to success. Not only will it halve your time in the kitchen but you’ll save money and be less tempted to reach for something unhealthy when hunger strikes. Spending a little time each week preparing and cooking meals ahead of time means … Read more To access this post, you must purchase Our 21 Day Programme and Lean & Nourish Club or Our 21 Day Programme and Lean & Nourish Club – Regular.

How To Sleep Better - the importance of nutrition

Lying in bed, tossing and turning? What you eat and drink has a dramatic effect on your sleep patterns.

Building Healthy Habits for Long Term Success

Have you ever looked envious at someone who always seems to show up to the gym, gets in their daily run or eats healthy all the time.