Brain-derived neurotrophic factor (BDNF) – help for the aging brain

If you’re interested in optimising your brain health and cognition the chances are you have heard of Brain derived neurotrophic factor (BDNF).

Is Your Environment Sabotaging Your Health Goals?

Whatever your health goals - whether it is to lose weight, improve your diet overall, skip the snacks or alcohol there is one area that is often overlooked - the environment you create around you.

How to Enjoy a Gluten Free Christmas

The festive season can be a tricky time if you suffer with allergies or coeliac disease.

Intermittent Fasting - Should You Try It?

Intermittent fasting (IF) is receiving plenty of attention in the press and scientific research regarding its potential health benefits.

Alcohol – How to enjoy a drink while dieting

If you’re looking to lose weight alcohol can be a tricky subject. Many people exclude it altogether but then struggle when socialising. Drinking too much is one of the quickest ways to ruin your efforts but it is still possible to include the odd drink and still lose weight. The Problem with Alcohol Alcohol is … Read more To access this post, you must purchase 4 Week Menopause Camp (and access to Lean & Nourish Club).

Brilliant Meal Prep Ideas to Save you Time & Money

If you’re trying to stick to a healthy diet, meal preparation is your key to success. Not only will it halve your time in the kitchen but you’ll save money and be less tempted to reach for something unhealthy when hunger strikes. Spending a little time each week preparing and cooking meals ahead of time means … Read more To access this post, you must purchase 4 Week Menopause Camp (and access to Lean & Nourish Club).

How To Sleep Better - the importance of nutrition

Lying in bed, tossing and turning? What you eat and drink has a dramatic effect on your sleep patterns.