Hangover Cures: What Really Helps

We all know that drinking too much alcohol is not good for us.

Back to School Health Tips

Start the new school term with healthy, happy kids.

Supercharge Your Immune System

We all want to keep our immune system in top shape particularly over the Autumn and Winter months.

Don't Be Skinny Fat - How to Burn Fat & Build Muscle

Have you got too little muscle and too much fat?  Even if you are 'normal weight' it is possible to be skinny fat.

Is Coffee Good For Our Health?

In one of my recent books Eat to Get Younger we discuss the research surrounding coffee. There is much debate about the potential health benefits of drinking coffee. While there is clearly scientific research to suggest that coffee can be beneficial when it’s well tolerated, for many people coffee unfortunately is not always tolerated. From a paleo perspective it is clearly not a traditional food. Coffee is likely to have only been around for the past 10,000 years or even less and therefore we do not have a long history of being adapted it.

Eat to Beat Seasonal Allergies

The onset of Spring brings with it seasonal allergies. For many people grass, mould and flower pollen results in an onslaught of allergy symptoms including sneezing, coughing, and itching.