Creamy Spanish Chicken

A simple one pot chicken dish which is dairy free thanks to the additional of coconut milk.

Indonesian Chicken Curry with Noodles

This is one of my favourite easy supper dishes. Perfect for cold days and incredibly nourishing.

3 Healthy Marinades

Want to jazz up chicken? These 3 delicious marinade ideas are simple to prepare and an easy way to pack in more flavour to your chicken.

Creamy Chicken & Spinach One Pot

Another fabulous one pot dish - the combination of shredded chicken with spinach and peas in a creamy sauce is perfect for fuss free suppers.

One Pot Chicken Salsa with Rice

I am a big fan of one pot meals. Super easy to assemble and then you just let the oven do the rest. It also saves on washing up which is never a bad thing. This is a really versatile recipe – you can vary the vegetables according to what you find in your fridge … Read more To access this content, you must purchase 4 Week Menopause Camp (and access to Lean & Nourish Club).

Teriyaki Meatballs with Rice

This is a fabulous meal prep recipe. I am a great fan of batch cooking and prepping meals ahead of time. This means you always have something healthy to eat when you are rushed or feel too tired for cooking. For a vegan option replace the meatballs with cooked lentils, edamame beans or pan fried … Read more To access this content, you must purchase 4 Week Menopause Camp (and access to Lean & Nourish Club).

Mediterranean Traybake Chicken

A fabulous one dish recipe - minimal fuss and washing up.

Slow Roasted Lamb with Pomegranate Glaze

Slow cooked, melt in the mouth lamb with a delicious Moroccan glaze makes a wonderful easy Sunday lunch dish.

Gluten Free Sausage Rolls

This is a great budget recipe making use of sausage meat and homemade

Spiced Chicken Patties With Mango and Coriander Salsa

Light chicken patties spiked with ginger and garlic and accompanied by a sweet, tangy salsa.

Paprika Roasted Chicken with lemon & artichokes

This is such an easy recipe. Everything is simply placed in a roasting dish and slow cooked in the oven creating an amazing spicy lemony flavour.

Cherry & Red Wine Glazed Lamb Shanks With Quinoa

An easy prepare ahead slow cook dish. Lamb shanks are cooked in a delicious red wine and cherry sauce until wonderfully tender.

Lazy Beef & Vegetable Tagine

Quick and easy to assemble this is such an easy recipe. All you really need to do is mix the ingredients in a large casserole pot, cover and cook in the oven at a low heat.

Gingered Turkey Patties

This is a wonderful light paleo dish. Little patties with Asian spices make a perfect breakfast dish or light meal.