Creamy Coconut and Lime Baked Mackerel

This is a delicious one pot dish, easy to assemble and ideal when time is short.

One Pot Shredded Salsa Chicken

A simple way to create flavoursome shredded chicken using just a handful of ingredients.

Slow Cooker Budget Curry

A simple curry made in the slow cooker or over the hob. For a vegan option swap the chicken for chickpeas or pan-fried tofu. Chicken thighs tend to be cheaper compared to chicken breasts. Vary the vegetables according to what you have available. Green beans and cauliflower would be great additions. To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular or Lean & Nourish 21 day Programme & Access to Member Resources.

Turkey Burgers with Avocado Lime Dip

This is such an easy, healthy recipe and a great hit with the children. Turkey thigh meat is really flavoursome and with a little spring onion you can create delicious lean burgers. Serve these plain  or topped with the avocado lime dip for a dose of healthy fats.  Omit the burger bun for a paleo … Read more To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular or Lean & Nourish 21 day Programme & Access to Member Resources.

Vegan Ragu Pasta Bake

A delicious layered pasta bake with a wonderful rich ragu lentil sauce. You could serve this like a vegan pastitsio if wished – see details in the instructions. Perfect for using up leftover vegetables in the fridge and a useful budget option too as it makes use of store cupboard ingredients. You could also make … Read more To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular or Lean & Nourish 21 day Programme & Access to Member Resources.

Creamy Spanish Chicken

A simple one pot chicken dish which is dairy free thanks to the additional of coconut milk. Leftovers will also make a delicious lunch with salad. Serve with salad or steamed greens. For a vegan alternative you can substitute for firm tofu or tempeh. To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular or Lean & Nourish 21 day Programme & Access to Member Resources.

Cauliflower Chickpea Shawarma

A one tray roasted vegetable dish packed with flavour and drizzled with a delicious lemon tahini yogurt dressing.

Chicken Dumpling Soup

A fabulous one pot meal, simple to create and lovely and comforting for an evening meal.

One Pot Fish with Olives and Peppers

A simple combination of white fish, olives, tomatoes and peppers makes this a wonderful speedy one pot dish for busy weekdays.

Tofu, Veggie Noodles with Peanut Dressing

A nourishing low carb bowl of goodness! Pan fried chunks of tofu with a colourful selection of vegetables, courgette and carrot noodles tossed in a delicious peanut sauce. Swap the tofu for a can of chickpeas for speed. To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular or Lean & Nourish 21 day Programme & Access to Member Resources.

Chaat Masala Lentils with Roasted Potatoes

A fabulous vegan dish, lightly spiced and topped with a creamy tamarind dressing you can serve this hot or cold.

Vegan Miso Carbonara

This is a vegan version of the popular creamy pasta dish but dairy free and egg free.

One Pot Chicken with Salsa Verde

I love one pot meals - super easy to throw together and you can use up whatever leftover vegetables you have in the fridge.

Peanut Butter Thai Curry

I love one pot meals – super easy to throw together and a fabulous time saver. You could also double this recipe for freezing or dinner the next day. Serve with rice or cauliflower rice and a salad for a perfect weekday meal. To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular or Lean & Nourish 21 day Programme & Access to Member Resources.

Vietnamese Prawn Salad

This is one of the most requested salads by my family at present. The tangy, lightly spiced dressing is zingy and full of flavour. I pan fry the prawns then toss in the pak choy for that lovely wilted texture but you could serve all the vegetables raw if preferred. You can use this dressing … Read more To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular or Lean & Nourish 21 day Programme & Access to Member Resources.

Creamy Chicken One Pot

I am a big fan of one pots - simple to prepare without loads of washing up either.

Asian Baked Salmon

This is one of my favourite ways to flavour a side of salmon. Full of Asian flavours it has a wonderful sweet tangy flavour. Serve with pickled ginger and steamed greens for a simple, healthy dish. To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular or Lean & Nourish 21 day Programme & Access to Member Resources.

Vegan Aubergine Bake

This delicious creamy bake is the perfect prepare ahead meal and ideal healthy comfort food.

Vegan Skillet Lasagne

A wonderful one pot dish, speedy and simple to make. Leftovers can be reheated in the oven to serve the following day. To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular or Lean & Nourish 21 day Programme & Access to Member Resources.

Indonesian Chicken Curry with Noodles

This is one of my favourite easy supper dishes. Perfect for cold days and incredibly nourishing.

Vegan Pesto Butterbean Burgers

These creamy burgers are super easy to make with just a handful of ingredients too.

Vegan Tempeh Bolognese

This hearty vegan dish is packed with protein thanks to the addition of tempeh and the red lentil pasta is a great way to up the fibre too.

Bean Taco Bake

This delicious vegan dish is so simple to make – after a quick saute it is all piled into a roasting dish and baked in the oven! I love this combination of beans and veggies with taco spices. Baking the rice is a great fuss free way to create a family one pot meal with … Read more To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular or Lean & Nourish 21 day Programme & Access to Member Resources.

One Pot Butterbean, Kale and New Potato Stew

I love one pot meals and this one can be cooked either on the stove or in the oven for a fuss free meal. One pots are also a great way to cram in a wealth of vegetables and as they are gently simmered it really enriches the flavour. You could use Cannellini beans to … Read more To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular or Lean & Nourish 21 day Programme & Access to Member Resources.

Chickpea & Sweet Potato Korma

This delicious creamy vegan curry is packed with flavour. Mild and rich tasting this is a perfect family meal and an ideal way to cram in plenty of veggies. Serve with rice, quinoa or cauliflower rice and a side salad for the perfect weekday meal. I like using bags of frozen vegetables for speed and … Read more To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular or Lean & Nourish 21 day Programme & Access to Member Resources.

One Pot Chicken Salsa with Rice

I am a big fan of one pot meals. Super easy to assemble and then you just let the oven do the rest. It also saves on washing up which is never a bad thing. This is a really versatile recipe – you can vary the vegetables according to what you find in your fridge … Read more To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular or Lean & Nourish 21 day Programme & Access to Member Resources.

Teriyaki Meatballs with Rice

This is a fabulous meal prep recipe. I am a great fan of batch cooking and prepping meals ahead of time. This means you always have something healthy to eat when you are rushed or feel too tired for cooking. For a vegan option replace the meatballs with cooked lentils, edamame beans or pan fried … Read more To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular or Lean & Nourish 21 day Programme & Access to Member Resources.

Vegan Sloppy Joes

These lentil based sloppy joes are rich and flavoursome.

Thai Spiced Prawn Cauliflower Rice

A great alternative to rice – minced cauliflower! This is a delicious recipe and very versatile.

2 Ingredient Gluten Free Pizza

This is such a simple pizza base – just gluten free flour and Greek Yogurt. With no kneading, proving you can create a delicious healthy pizza in minutes. Simply scatter over your favourite toppings and bake. If you are watching the calories then take care with the amount and types of toppings you use. For … Read more This material is restricted to members of the Lean & Nourish Club

Homemade Gluten Free Pasta

Since I posted pictures on instagram showing my homemade gluten free pasta I have had so many requests for the recipe.

Mediterranean Traybake Chicken

A fabulous one dish recipe - minimal fuss and washing up.

Onion & Herb Chickpea Pancakes

Gluten free savoury pancakes lightly spiced and flavoured with spring onion and herbs makes these a perfect filling breakfast or lunch.

Moroccan Spiced Mackerel

I love spices. Not only are they fabulous at livening up a meal but they have numerous health benefits too.

Slow Roasted Lamb with Pomegranate Glaze

Slow cooked, melt in the mouth lamb with a delicious Moroccan glaze makes a wonderful easy Sunday lunch dish.

Spiced Chicken Patties With Mango and Coriander Salsa

Light chicken patties spiked with ginger and garlic and accompanied by a sweet, tangy salsa.

Paprika Roasted Chicken with lemon & artichokes

This is such an easy recipe. Everything is simply placed in a roasting dish and slow cooked in the oven creating an amazing spicy lemony flavour.

Cherry & Red Wine Glazed Lamb Shanks With Quinoa

An easy prepare ahead slow cook dish. Lamb shanks are cooked in a delicious red wine and cherry sauce until wonderfully tender.

Lemony Pea and Asparagus Red Rice Risotto

A delicious comforting dish. Red rice has a wonderful nutty flavour and makes a healthier option to white refined risotto rice.

Prawn and Tomato Fritters with Mango Dipping Sauce

Crunchy tangy fritters accompanied with a wonderful sweet dipping sauce makes this a quick and easy lunch or dinner dish.

Wild Mushroom and Chestnut Ragout

A comforting, warming winter vegetable casserole combining root vegetables, mushrooms and chestnuts to create a rich, creamy dish.

Lazy Beef & Vegetable Tagine

Quick and easy to assemble this is such an easy recipe. All you really need to do is mix the ingredients in a large casserole pot, cover and cook in the oven at a low heat.

Gingered Turkey Patties

This is a wonderful light paleo dish. Little patties with Asian spices make a perfect breakfast dish or light meal.