Intermittent Fasting - Should You Try It?

Intermittent fasting (IF) is receiving plenty of attention in the press and scientific research regarding its potential health benefits.

Immune System and Aging

Unfortunately as we age, our immune function deteriorates, leaving us increasingly susceptible to various health issues such as cancer, autoimmunity, infections, and chronic inflammation.

Building Healthy Habits for Long Term Success

Have you ever looked envious at someone who always seems to show up to the gym, gets in their daily run or eats healthy all the time.

Alcohol – How to enjoy a drink while dieting

If you’re looking to lose weight alcohol can be a tricky subject. Many people exclude it altogether but then struggle when socialising. Drinking too much is one of the quickest ways to ruin your efforts but it is still possible to include the odd drink and still lose weight. The Problem with Alcohol Alcohol is … Read more To access this post, you must purchase 4 Week Menopause Camp (and access to Lean & Nourish Club).

How to Thrive During Menopause & Beyond

Why shouldn’t your pre and post-menopausal years be the happiest, most vibrant, and most fulfilling years of your life?  Menopause is a natural female transition.

Weight Loss During Menopause

If you are approaching the menopause you may be noticing changes to your health and shape.

How to Maximise Your Post-Workout Recovery

Want to improve muscle recovery, improve performance and build muscle faster? Recovery is one of the most important elements in any training programme Training does not stop once you have left the gym.