Eat to Beat Seasonal Allergies

The onset of Spring brings with it seasonal allergies. For many people grass, mould and flower pollen results in an onslaught of allergy symptoms including sneezing, coughing, and itching.

Magnesium - Why it can help Performance

Are you looking to boost your performance, gain that competitive edge and improve recovery? Don’t overlook the need for optimal levels of magnesium - even small shortfalls in magnesium intake can inhibit athletic performance.

How To Sleep Better - the Importance of Diet

Lying in bed, tossing and turning? What you eat and drink has a dramatic effect on your sleep patterns.

The Definitive Guide to Chlorella & Health Benefits

There is a lot of buzz around green superfoods particularly chlorella and spirulina.

Intermittent Fasting - Should You Try It?

Intermittent fasting (IF) is receiving plenty of attention in the press and is also subject to a notable amount of scientific research on its potential benefits.

Gluten Sensitivity – Does it exist?

For many people gluten is bad news – and you don’t have to be a coeliac to suffer.

Can you Burn more Fat with Fasted Exercise?

Looking to burn more fat during workouts?  Try exercising in a fasted state.