How To Sleep Better - the importance of nutrition

Lying in bed, tossing and turning? What you eat and drink has a dramatic effect on your sleep patterns.

Supporting a Robust Immune Response

Want to keep healthy this winter? Then you need a robust and balanced immune response.

Healthy Lunch Ideas

September means back to school and typically changes to your daily routine.

Macro Meal Planning

No matter whether you are looking to lose weight, gain muscle or support your performance, you need to understand energy balance and calories.

Nootropics: The ultimate brain food?

Do you feel like your brain needs a bit of a mental boost but don’t want to overdo it with stimulants?  Enter the world of nootropics or cognitive enhancers. These are the latest health hack people are trying to improve their productivity and boost mental performance. Of course there are many factors that can affect … Read more To access this post, you must purchase Lean & Nourish Membership & 21 day Kick Start Programme, 4 Week Menopause Program (and access to Lean & Nourish Club) or Happy Guts 4 week Low FODMAP Programme (and access to Lean and Nourish Club).

How to Maximise Your Post-Workout Recovery

Want to improve muscle recovery, improve performance and build muscle faster? Recovery is one of the most important elements in any training programme Training does not stop once you have left the gym.

Healthier Sugar Alternatives – What to Use?

We’re all aware that too much sugar is bad for us but recent media attention has revealed it’s not just our waistlines we should be worried about.