Don't Be Skinny Fat - How to Burn Fat & Build Muscle

Have you got too little muscle and too much fat?  Even if you are 'normal weight' it is possible to be skinny fat.

How to Get a Six pack

Whether you have a fitness goal or simply want to feel more confident on the beach, acquiring a sculpted set of six-pack abs is a goal many strive for.

Is Coffee Good For Our Health?

In one of my recent books Eat to Get Younger we discuss the research surrounding coffee. There is much debate about the potential health benefits of drinking coffee. While there is clearly scientific research to suggest that coffee can be beneficial when it’s well tolerated, for many people coffee unfortunately is not always tolerated. From a paleo perspective it is clearly not a traditional food. Coffee is likely to have only been around for the past 10,000 years or even less and therefore we do not have a long history of being adapted it.

Coeliac Disease - Should You Stop Eating Gluten?

It may be a staple in the Western diet but gluten can cause serious health complications for many people.

Eat to Beat Seasonal Allergies

The onset of Spring brings with it seasonal allergies. For many people grass, mould and flower pollen results in an onslaught of allergy symptoms including sneezing, coughing, and itching.

Magnesium - Why it can help Performance

Are you looking to boost your performance, gain that competitive edge and improve recovery? Don’t overlook the need for optimal levels of magnesium - even small shortfalls in magnesium intake can inhibit athletic performance.