Nutrients to Boost Your Sex Drive

Does your sex drive need a boost? Simple tweaks to the diet together with specific nutritional support could help boost your libido.

How To Sleep Better

Lying in bed, tossing and turning? What you eat and drink has a dramatic effect on your sleep patterns.

The Benefits of Collagen Supplements

Collagen supplements seem to be everywhere - you'll find them in skin creams, body lotions, powders, capsules and even snack bars.

Should You Follow a Ketogenic Diet?

The ketogenic diet was originally proposed as a diet to help with epilepsy and seizures.

Choosing a Whey Protein Powder

We all know that consuming sufficient protein helps to build and maintain muscle mass.

10 Recipes for Veganuary

  If you're thinking of trying Veganuary or just want to try out some new healthy vegan dishes here are some great recipes to get you started.

Burn Fat & Build Muscle – how to change your body composition

When people talk about losing weight what they are really talking about is losing body fat and changing their body composition.