The Covid-19 pandemic has resulted in a massive change in social behaviour.
Times are difficult for many of us at present.
I have been inundated with questions regarding immune support against viruses with the growing fear surrounding COVID-19 and the new guidelines regarding self isolation.
If you want to be really healthy, you need to get enough sleep.
Unfortunately as we age, our immune function deteriorates, leaving us increasingly susceptible to various health issues such as cancer, autoimmunity, infections, and chronic inflammation.
Over the years I have been fortunate enough to work with many people who want to lose weight, build muscle or following a specific diet for health reasons.
We all know that drinking too much alcohol is not good for us.