Does your sex drive need a boost? Simple tweaks to the diet together with specific nutritional support could help boost your libido.
Lying in bed, tossing and turning? What you eat and drink has a dramatic effect on your sleep patterns.
Collagen supplements seem to be everywhere - you'll find them in skin creams, body lotions, powders, capsules and even snack bars.
The ketogenic diet was originally proposed as a diet to help with epilepsy and seizures.
We all know that consuming sufficient protein helps to build and maintain muscle mass.
If you're thinking of trying Veganuary or just want to try out some new healthy vegan dishes here are some great recipes to get you started.
When people talk about losing weight what they are really talking about is losing body fat and changing their body composition.