Nootropics: The ultimate brain food?

Do you feel like your brain needs a bit of a mental boost but don’t want to overdo it with stimulants?  Enter the world of nootropics or cognitive enhancers. These are the latest health hack people are trying to improve their productivity and boost mental performance. Of course there are many factors that can affect … Read more To access this post, you must purchase Lean & Nourish Membership & 21 day Kick Start Programme, Lean & Nourish Membership & 21 day Kick Start Programme – Subscription, 4 Week Menopause Program (and access to Lean & Nourish Club) or Happy Guts 4 week Low FODMAP Programme (and access to Lean and Nourish Club).

Healthy Habits: Building a Better Body Image

It’s hard to think of any other time when people were so aware of their bodies and health as today.

A Functional Approach to Acne

Everyone suffers from spots occasionally but when it is persistent it can be a big blow to your confidence.

Sustainable Diets and Plant Based Eating

It’s a new year! If you’re contemplating your goals for 2022 why not make some changes that have a lasting impact on both your health and the environment.

10 Proven ways for Effective Weight Loss

Want to win the war on your increasing bulge? Losing weight is only half the battle - you want to make sure that any changes you make are sustainable long term.