Protein Berry Balls

These simple protein bites are a big hit with the children.

Sweet Moroccan Butterbean Dip

I love this recipe - super easy to make and a great alternative to hummus.

Chocolate Coated Peanut Protein Bars

These chocolate coated raw bars are perfect after a workout.

Chunky Minestrone Soup

This hearty, chunky soup is packed with an array of nutrient-rich vegetables – perfect for when you crave comforting, warming foods.

Paleo Molasses Ginger Cookies

These warming lightly spiced cookies are perfect when energy levels are low.

Protein Cookie Dough Bites

These are fabulous protein packed little bites. Ideal as a healthy snack and a great post workout recovery fuel.

Fennel & Radish Salad with Tahini Lemon Dressing

A light Summery salad packed with fresh flavours. The peppery rocket leaves and radish are a perfect match with the creamy tahini dressing and the anise flavour of fennel.

Homemade Ginger Chocolates

Making your own chocolates is surprisingly simple - this is a delicious recipe flavoured with ginger.

Slow Roasted Lamb with Pomegranate Glaze

Slow cooked, melt in the mouth lamb with a delicious Moroccan glaze makes a wonderful easy Sunday lunch dish.

Vegan Chocolate Orange Pots

This is a delicious rich chocolate dessert. Using the orange naturally sweetens this recipe without the need for syrups.

Paleo Tropical Granola

Making your own granola is really simple and this is a fabulous grain free option.

Protein Paleo Oreos

This is a healthy paleo version of oreo cookies.  The addition of protein powder also gives these a great protein boost for an ideal post workout snack.

Vegan Creamy Tofu Korma

This is a delicious vegan korma using pan fried tofu and a colourful selection of vegetables which are simmered gently in a creamy curry coconut sauce.

Raw Berry Cheesecake

I love raw cheesecakes - a perfect make ahead dessert that can be served chilled or as a frozen treat.

Paleo Chocolate Mug Cake

This is a fabulous speedy recipe - ideal when you fancy a sweet treat.

Roast Cod with Puy Lentils

A super easy recipe to create with minimal washing up. The Cod fillets are quickly pan fried and then roasted in the oven with a crumb.

Colostrum Gut Healing Fudge

A delicious nourishing chocolate fudge. The addition of colostrum makes it perfect for support gut health and adds a delicious creamy taste.

Mango Salad with Thai Dressing

This is an incredibly simple salad but is jazzed up with a delicious Thai style dressing.

Roasted Carrot, Lentil salad with Tahini Dressing

This is the perfect fuss free vegan salad. Delicious hot or cold you could also serve this as a side dish if wished.

Homemade Cashew Nut Yogurt

Fermented foods are one of the best groups of foods for overall health.

Gluten free Ginger Cookies

These delicious little nuggets are packed with ginger flavour with the addition of both ground ginger and fresh grated root ginger The addition of molasses gives these cookies a wonderful richness similar to gingerbread.

Creamy Nutty Fudge

I love making healthier versions of traditional treats. This creamy fudge I created for a low carb / ketogenic course I was running.

Peanut Butter Protein Balls

These little protein bites contain just four ingredients and super simple to prepare.

Pickled Herbed Mushrooms

Pickling food is a traditional way to preserve food but it also imparts an amazing flavour to a whole array of vegetables.

Roasted Garlic Tomato Soup

A wonderful warming soup for the cooler months. The addition of garlic and chilli helps support circulation and immune health so this is a great dish to ward off colds and flu.

Berry Kefir Smoothie

Smoothies are a great way to sneak in extra vegetables and fruit in the diet.

Celeriac & Apple Soup

Celeriac is a great winter vegetable for soups and combines beautifully with apples and onions in this recipe.

Grain Free Gingerbread Cookies

We have loads of family traditions at Christmas - mainly centred around baking and cooking together.

Brussels Sprouts Salad with Pomegranate & Walnuts

This is a fabulous festive recipe even if you're not a fan of Brussels Sprouts.

Persimmon, Walnut and Pomegranate Salad

Nothing is more refreshing than a bowl of crisp lettuce leaves tossed with a punchy dressing.

Chocolate Cinnamon Elixir

Supercharge your immune system with this delicious hot chocolate shake.

Chocolate Maca Protein Fudge

This is always a big hit with the boys. A lovely creamy tasting fudge with additional protein powder and maca to support adrenal health.

Mocha Protein Chia Pudding

This is such a simple option for a breakfast or pre /post workout snack.

Dirt Pudding

This is a delicious, vegan chocolate dessert, naturally sweetened with orange then topping with a chocolate crumble topping.

Paleo Spiced Pumpkin Bread

With the cooler weather upon us this is the perfect time to make more of the squash family - butternut squash, acorn squash, spaghetti squash and pumpkins are all now readily available in the supermarkets and farm shops.

Creamy Coconut and Lime Baked Sardines

This is a delicious one pot dish, easy to assemble and ideal when time is short.

Low Sugar Sweet & Sour Sauce

One of the most popular recipes requested during my time working on the BBC One Programme:

Lion's Mane Cacao Shake

I am a big fan of Lion's Mane Mushroom Powder. The studies on this medicinal mushroom are quite remarkable particularly for brain health and nervous system support.

Vegan Cashew Nut Cheese

Making your own vegan cheese is surprisingly easy and takes little time.

Lime, Mint & Cucumber Mocktail

Fancy a refreshing drink without the booze?  Mocktails are a perfect choice but watch out for the syrup laden versions.

Sweet Chilli Cucumber Salad

This is a simple, delicious refreshing salad which is a perfect accompanient to Asian cooked meats and fish.

Vegan, Paleo Raspberry Chocolate Muffins

Looking for a healthy treat? Try this one. I created this muffin for my vegan clients who also wish to follow a more paleo style diet.

Superfood Mint Chocolate Chip Ice Cream

This is the perfect Summer treat. Really simple to make with a few added superfoods included to make this healthy and delicious.

Spirulina Cream

I absolutely love the dark rich flavour of spirulina – it's one of my favourite super green powders.

Wilted Kale, Pear and Pumpkin Seed Salad

SI am a big kale fan!!  I love making my own kale crisps but a bowl of raw creamy kale salad is so so comforting yet incredibly healthy too.

Apple Cinnamon Nut Bread

A grain free, protein packed speedy bread. Sweet and creamy this is delicious served warm from the oven.

Detox Paleo Tabbouleh with Preserved Lemon

A lovely light detox recipe.  Using cauliflower instead of grains keeps this wonderfully light and refreshing and paleo friendly.

Lemon Polenta Cake

A moist dessert cake delicious served with yogurt. Using xylitol helps keep the sugar content low and the addition of ground almonds boosts the protein content to help stabilise blood sugar levels.

Yellow Split Pea Chowder

This is a super easy filling soup recipe. Rich and creamy you can add other vegetables to this chowder if you wish.

Lemon Green Cleanser

The perfect green juice for beginners - light and refreshing you can vary the greens according to taste.

Anti-inflammatory Golden Blend

This vibrant, zingy juice is packed with antioxidants and anti-inflammatory nutrients making it ideal for supporting your immune health, lowering inflammation in the body and boosting recovery after exercise.

Paleo Banana and Raisin Bread

I love this bread - so simple to throw together and a great way to use up very ripe bananas.

Paleo Pistachio Biscotti

These hard Italian biscuits were traditionally made with hazelnut and aniseed but are now flavoured with a wide variety of nuts and lemon or orange rind.

Matcha Latte

Rich coconut milk and matcha powder create a delicious dairy-free matcha tea latte.

Pumpkin Pie Protein Smoothie

With Autumn upon us this is the perfect time to make up this creamy fitness blend.

Red Carpet Beauty Tonic

Get beautiful glowing skin with this fabulous cleansing and wrinkle busting juice.

Spicy Chickpea Sandwich Spread

A perfect vegan spread which makes a great alternative to hummus and other dips that are commonly available.

Vegan & Paleo Protein Chocolate Chip Cookies

This is a fabulous vegan cookie recipe and perfect for back to school after school treats or lunch boxes.

Vegan Waldorf Salad

This is such a simple salad - rich and creamy and perfect for summer salad days.

Green Smoothie Protein Bowl

Incredibly simple to make and more substantial than just a drink, smoothie bowls are also an easy and tasty way to eat plenty of vegetables, protein, fibre and antioxidants to help you feel fuller throughout the morning.

Macaccino Cheesecake

This is a beautiful raw cheesecake perfect for an energy kick.

Matcha Green Tea Bread

A delicious Paleo, Gluten free bread packed with antioxidants thanks to the addition of

Low Sugar Caramel Sauce

This is a delicious and simple recipe that I use for pouring over my Paleo Ginger Puddings or simply mixing into coconut yogurt or drizzling over homemade ice cream.

Keto, Low Carb Pancakes

My children absolutely love pancake day. Mixing, flipping, spreading or drizzling with a little healthy sauce is their idea of heaven.

Strawberry Protein Chocolate Hearts

Craving Chocolate?  Why not make up a batch of these delicious homemade protein chocolates.

Mocha Mushroom Smoothie

This is an amazing rejuvenating smoothie. You may have heard of mushroom coffee - this is my variation but even better!  I have included

Easy Blender Mayonnaise

This is such an easy way to make mayonnaise - using a cheap immersion blender and jug.

Mincemeat Ice Cream

This recipe incorporates all the flavours of Christmas, lightly spiced, rich and creamy – yet completely dairy free.

Vegan Chocolate Dough Balls

These are scrummy little protein balls of goodness!  Such a simple recipe and the variations are endless.

Paleo Pecan Pumpkin Tart

I love cooking with seasonal produce. Pumpkins of course come into their own around Halloween and the Autumn is a great time to make use of their sweet buttery flavour.

Raw Eggnog

I love nut drinks and this version is ideal as a festive alternative to Eggnog.

Thai Chicken Soup

A light yet creamy and comforting soup and super speedy to make.

Mixed Seeded Crackers

I love these crackers - protein packed and a great source of healthy fats.

Paleo Butterfly Cakes

This weekend I decided to do some baking with my boys and we thought we would

Raw White Chocolate Mousse

This recipe takes just minutes to prepare and tastes heavenly!  By using erythritol you can also keep the carbs and sugar really low.

Raw Chocolate Protein Bars

I love this recipe.  A no bake protein bar which takes just minutes to make and is then frozen to quickly harden.

Indonesian Chicken Curry with Courgette Noodles

This is one of my family favourite recipes but it is also ideal as a post workout meal.

Matcha Chocolate Protein Bites

If you're looking for a healthy protein snack these are perfect little bites.

Fermented Applesauce

Fermented applesauce may seem a little strange but it is so simple to make and tastes amazing.

Chipotle Avocado Lime Dip

I love this mildly spiced dip. Ideal spread on crackers or paleo breads but equally delicious served with vegetable sticks or used to top meat or fish dishes.

Plum & Apple Crisp

If you're like me and have loads of home grown fruit then why not try this delicious paleo fruit crumble.

Key Lime Green Smoothie

I love this creamy smoothie. Sharp and tangy yet the addition of avocado gives it a wonderful luxury feel and smooth texture.

Beginner's Green Pear Smoothie

We all know the importance of leafy greens and vegetables in our diet but for most of us it can be difficult to cram enough into our diets on a daily basis.

Green Smoothie Lollies

Creamy green and naturally sweet thanks to the addition of pineapple this is a fabulous way of turning a green smoothie into a child friendly treat.

Lucuma Mango Ice Cream

This is such an easy, scrummy dessert. Cashew nuts provide the base to the ice cream making it dairy free very wonderfully creamy.

Summer Berry Vegan Ice

Rich and creamy and dairy free! The combination of summer berries and cashew nuts makes this a light and refreshing vegan summer treat.

Roasted Red Pepper and Tomato Pesto

This is a wonderful healthy spread - ideally for topping onto oat cakes, gluten free or paleo breads.

Chocolate & Vanilla Swirl Cheesecake

A healthy vegan Cheesecake?  Absolutely!! This is an amazing vegan dessert and a family favourite.

Strawberry Paleo Cake

I love this cake - so simple to throw together and perfect for the summer.

Protein Carrot Bars

I love this protein bar. I have experimented with a range of great protein powders to change the flavours slightly.

Mango Kefir Lollies

These delicious sweet mango lollies are simple to make and such an easy way to boost your intake of healthy bacteria.

Spiced Chicken Patties With Mango and Coriander Salsa

Light chicken patties spiked with ginger and garlic and accompanied by a sweet, tangy salsa.

Paprika Roasted Chicken with lemon & artichokes

This is such an easy recipe. Everything is simply placed in a roasting dish and slow cooked in the oven creating an amazing spicy lemony flavour.

Protein Chocolate Brownies

Looking for a flourless brownie recipe that's also packed with protein?  This is a delicious recipe designed to help boost energy and heal the gut.

Paleo Courgette and Apple Muffins

I love creating new recipes especially baked treats.  My children love these muffins and they are  perfect as a healthy breakfast or snack.

Strawberry Chia Pudding

I love chia. Packed with omega fats, protein and soluble fibre it's the perfect fuel to optimise your body.

Paleo Seeded Bread

I love this bread. It's ideal as a sandwich loaf and is wonderfully light and easy to slice.

Collagen Chocolate Bounty Balls

If you love bounty bars and all things coconut then you'll love these delicious bites.

Orange Nut Yogurt

I love making my own fermented foods. These really do form a key staple in my family's diet.

Avocado Lime Cheesecake

The combination of sharp lime and rich creamy avocado makes an incredible creamy dessert.

Chocolate Coated Lemon Cashew Bars

I love this no bake recipe. So simple to make and protein rich thanks to the addition of cashew nuts and cashew nut butter.

Goji & Berry Post Workout Smoothie

If you exercise hard then you need to refuel properly to get the most out of your workout.

Superfood Pesto

My children love pesto but conventional pesto contains dairy which they can't eat.

Anti-inflammatory Turmeric Shake

Looking for a workout recovery shake?  Suffer with aching joints? Struggling with an inflammatory condition?  Try adding in turmeric.

Berry Cinnamon Bread

Looking for a sweet moist bread recipe?  This is delicious and so quick and simple to make.

Homemade Tomato Ketchup

Forget shop bought sugary options - this is a fabulous and easy tomato ketchup recipe.

Sticky Chicken

This is a wonderful recipe for adults and children. You can use thighs, drumsticks, wings or chicken breasts.

Creamy Cauliflower Chilli Soup

A delicious creamy, dairy free soup soothing and warming with a little spicy kick from the addition of garlic and chilli.

Raw Pistachio Pesto

I absolutely love pesto but don't tolerate dairy so here's a fabulous nutrient rich recipe that tastes amazing.

No Sugar Raspberry Chia Jam

If you have lots of raspberries you need to use up try this fabulous, healthy jam recipe.

Pancetta Wrapped Fish

This is such an easy paleo fish recipe. Delicious with white fish like firm cod but equally good with salmon fillets.

Moroccan Spiced Mackerel

I love spices. Not only are they fabulous at livening up a meal but they have numerous health benefits too.

Nathan's Paleo Chocolate Cake

This is Nathan's favourite chocolate cake recipe. Rich and dark this is very indulgent but ideal for birthdays.

Broccoli, Fennel and Pear Soup

This is beautiful, light yet creamy tasting soup. Perfect for detox days.

Roasted Butternut Squash & Ginger Soup with Hemp Sprinkle

Roasting the vegetables adds a wonderful sweet caramelised flavour to this soup and makes it incredibly simple.

Homemade Coconut Yogurt

This is an easy recipe to make your own coconut yogurt. I thicken mine with a little agar agar flakes which makes it set when you chill it in the fridge.

Wild Mushroom and Chestnut Ragout

A comforting, warming winter vegetable casserole combining root vegetables, mushrooms and chestnuts to create a rich, creamy dish.

Roasted Red Pepper & Tomato Dip

A creamy protein packed spread delicious spread on our seeded crackers or used as a dip with vegetable sticks.

Mocha Shake

Rather than resorting to coffee try this wonderful combination of maca and raw cacao powder for a healthy morning boost.

Paleo Chocolate Coated Biscuits

I love baking with my children.  But rather than sugar laden biscuits we will make a batch of paleo cookies.

Chocolate Bark with Crystallised Ginger

I love Christmas.  I particular I love spending time with my boys making homemade sweets and chocolates.

Lazy Beef & Vegetable Tagine

Quick and easy to assemble this is such an easy recipe. All you really need to do is mix the ingredients in a large casserole pot, cover and cook in the oven at a low heat.

Chocolate Hazelnut Cauliflower Smoothie

Looking for new ways to cram in more vegetables?  Then try this fabulous smoothie from my new book

Gut Healing Gummies

This has got to be the easiest way to help heal your gut!  If you're struggling getting bone broth into your diet regularly then try this option.

Christine's Secret Chocolate Cupcakes

These healthy, mouth-watering, gluten-free cupcakes contain a delicious berry jam in the centre and are topped with a creamy, dairy-free chocolate frosting.

Pumpkin Paleo Granola

This delicious paleo granola is perfect for a comforting Autumn breakfast but equally delicious as a snack post workout.

Prawn & Crab Salad with Sea Vegetables and Saffron Aioli

I run a range of popular functional nutrition cookery courses and one of our recent courses focused on Adrenal & Thyroid Health.

Saffron Aioli

A wonderful creamy sauce - ideal for salads, drizzling over potatoes and sweet potato and as an accompanient for fish and chicken.

Red Pepper & Chilli Mayo with Baobab

Rich and creamy this is a delicious vegan mayo. Instead of eggs and oil I used cashew nuts to create a creamy texture.

Creamy Red Pepper Soup With Macadamia Pesto

This is a speedy antioxidant packed soup.  An excellent source of carotenoids, lycopene and vitamins C and E.

Salted Vinegar and Onion Kale Chips

Crunchy kale crisps make a tremendously healthy snack and make an ideal alternative to conventional processed snack foods and crisps.

Thai Spiced Prawn Cauliflower Rice

A great alternative to rice – minced cauliflower! This is a delicious recipe and very versatile.

Paleo Lemon Bar

This scrummy lemon bar is sweet and tangy. The base is made with almond flour and almond nut butter to made a shortbread style base.

Digestive Seed Mix

Want an effective way to tackle digestive discomforts?  Then make up your own digestive seed mix to snack on.

Fruit Parfait

This is a fabulous fruity treat - great as a snack, dessert or breakfast option.

Sweet Potato Chocolate Ice Cream

This is such an easy recipe and so delicious. With just a handful of ingredients it takes no time to create.

Chocolate Paleo Bread

This is a great paleo bread recipe. Ideal for those times when you crave carbs and perfect for breakfast, lunches and snacks.

Gingered Turkey Patties

This is a wonderful light paleo dish. Little patties with Asian spices make a perfect breakfast dish or light meal.

Chia Berry Jam

With the berry season upon us this is the perfect time to make your own healthy jam.