Flourless Vegan Mug Cake

This is an amazing mug cake recipe with just a handful of ingredients. Simply blend everything together to form a thick batter then microwave for 1-2 minutes. Delicious served with coconut yogurt. To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular or Lean & Nourish 21 day Programme & Access to Member Resources.

Turkey Burgers with Avocado Lime Dip

This is such an easy, healthy recipe and a great hit with the children. Turkey thigh meat is really flavoursome and with a little spring onion you can create delicious lean burgers. Serve these plain  or topped with the avocado lime dip for a dose of healthy fats.  Omit the burger bun for a paleo … Read more To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular or Lean & Nourish 21 day Programme & Access to Member Resources.

Homemade Coconut Yogurt

This is an easy recipe to make your own coconut yogurt. I thicken mine with a little agar agar flakes which makes it set when you chill it in the fridge.

Restorative Chicken Soup

A wonderfully nourishing soup from my Gut Health Diet Book. Chicken soup is the go to dish for when you feel run down. Stock or broth made by boiling chicken bones contains gelatine, chondroitin, and other nutrients helpful for gut health and immunity. This recipe uses courgette noodles for a lower carb option. A fabulous … Read more To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular or Lean & Nourish 21 day Programme & Access to Member Resources.

Baked Gingerbread Oatmeal

A wonderful warming breakfast option and one that you can prepare ahead of time too.

Antipasti Salad

This type of salad is basically a selection of prepared veggies toss in a delicious balsamic / red wine vinaigrette.

Pancetta Wrapped Fish

This is such an easy paleo fish recipe. Delicious with white fish like firm cod but equally good with salmon fillets.

2 Ingredient Gluten Free Pizza

This is such a simple pizza base – just gluten free flour and Greek Yogurt. With no kneading, proving you can create a delicious healthy pizza in minutes. Simply scatter over your favourite toppings and bake. If you are watching the calories then take care with the amount and types of toppings you use. For … Read more This material is restricted to members of the Lean & Nourish Club

Digestive Seed Mix

Want an effective way to tackle digestive discomforts?  Then make up your own digestive seed mix to snack on.

Rice Paper Rolls with Dipping Sauce

Rice paper rolls are a perfect allergy free finger food and ideal for children.

Rice Congee

Congee is classic Chinese breakfast dish, though it is also a staple in many other countries including Burma, Indonesia and Japan.

Buckwheat Tofu Noodles

This is a delicious simple dish that is high in protein and good for anyone following a low FODMAP diet.

Paleo Chocolate Mug Cake

This is a fabulous speedy recipe - ideal when you fancy a sweet treat.

Slow Roasted Lamb with Pomegranate Glaze

Slow cooked, melt in the mouth lamb with a delicious Moroccan glaze makes a wonderful easy Sunday lunch dish.

Berry Kefir Smoothie

Smoothies are a great way to sneak in extra vegetables and fruit in the diet.

Gluten Free Strawberry Oat Slices

These fabulous gluten free oat bars are without any added sugars or syrups.

Sweet Chilli Cucumber Salad

This is a simple, delicious refreshing salad which is a perfect accompanient to Asian cooked meats and fish.

Lemon Green Cleanser

The perfect green juice for beginners - light and refreshing you can vary the greens according to taste.

Paleo Seeded Bread

I love this bread. It's ideal as a sandwich loaf and is wonderfully light and easy to slice.

Collagen Chocolate Bounty Balls

If you love bounty bars and all things coconut then you'll love these delicious bites.

Homemade Tomato Ketchup

Forget shop bought sugary options - this is a fabulous and easy tomato ketchup recipe.

Sticky Chicken

This is a wonderful recipe for adults and children. You can use thighs, drumsticks, wings or chicken breasts.

Gut Healing Gummies

This has got to be the easiest way to help heal your gut!  If you're struggling getting bone broth into your diet regularly then try this option.

Pumpkin Paleo Granola

This delicious paleo granola is perfect for a comforting Autumn breakfast but equally delicious as a snack post workout.

Bircher Superfood Muesli

My kids love gluten free muesli. Quick and simple to prepare I find soaking the grains overnight can create a wonderfully creamy, easy to digest option.

Paleo Lemon Bar

This scrummy lemon bar is sweet and tangy. The base is made with almond flour and almond nut butter to made a shortbread style base.

Sweet Potato Chocolate Ice Cream

This is such an easy recipe and so delicious. With just a handful of ingredients it takes no time to create.

Chocolate Paleo Bread

This is a great paleo bread recipe. Ideal for those times when you crave carbs and perfect for breakfast, lunches and snacks.

Chia Berry Jam

With the berry season upon us this is the perfect time to make your own healthy jam.