FODMAP Archives – Christine Bailey

Turkey Burgers with Avocado Lime Dip

Dairy Free,FODMAP,Gluten Free,Main Course,Poultry,Recipes,Special Diets,Sugar Free

This is such an easy, healthy recipe and a great hit with the children. Turkey thigh meat is really flavoursome and with a little spring onion you can create delicious lean burgers. Serve these plain or topped with the avocado lime dip for a dose of healthy fats. Omit the burger bun for a paleo … Read more To access this content, you must purchase Lean & Nourish Membership & 21 day Kick Start Programme, Lean & Nourish Membership & 21 day Kick Start Programme – Subscription, 4 Week Menopause Program (and access to Lean & Nourish Club) or Happy Guts 4 week Low FODMAP Programme (and access to Lean and Nourish Club).

Homemade Coconut Yogurt

Breakfast,Dairy Free,Desserts,FODMAP,Gluten Free,Grain Free,Paleo,Recipes,Snack,Special Diets,Sugar Free,Vegan,Vegetarian

This is an easy recipe to make your own coconut yogurt. I thicken mine with a little agar agar flakes which makes it set when you chill it in the fridge.

Vegan, Gluten Free Linzer Cookies

Baked Goods,Dairy Free,FODMAP,Gluten Free,Recipes,Snack,The Lean & Nourish Club Recipe,Vegan,Vegetarian

Have some fun in the kitchen with my delicious vegan linzer cookies.

Restorative Chicken Soup

Dairy Free,FODMAP,Gluten Free,Grain Free,Recipes,Soups,The Lean & Nourish Club Recipe

A wonderfully nourishing soup from my Gut Health Diet Book. Chicken soup is the go to dish for when you feel run down. Stock or broth made by boiling chicken bones contains gelatine, chondroitin, and other nutrients helpful for gut health and immunity. This recipe uses courgette noodles for a lower carb option. A fabulous … Read more To access this content, you must purchase Lean & Nourish Membership & 21 day Kick Start Programme, Lean & Nourish Membership & 21 day Kick Start Programme – Subscription, 4 Week Menopause Program (and access to Lean & Nourish Club) or Happy Guts 4 week Low FODMAP Programme (and access to Lean and Nourish Club).

Baked Gingerbread Oatmeal

Baked Goods,Breakfast,Dairy Free,FODMAP,Gluten Free,One Pot,Recipes,The Lean & Nourish Club Recipe,Vegetarian

A wonderful warming breakfast option and one that you can prepare ahead of time too.

Antipasti Salad

FODMAP,Gluten Free,Grain Free,Raw,Recipes,Salads,Sugar Free,The Lean & Nourish Club Recipe,Vegan,Vegetarian

This type of salad is basically a selection of prepared veggies toss in a delicious balsamic / red wine vinaigrette.

Quinoa Porridge - low FODMAP friendly

Breakfast,Dairy Free,FODMAP,Gluten Free,Recipes,The Lean & Nourish Club Recipe,Vegan,Vegetarian

A delicious warming breakfast that makes a great alternative to oats.

Pancetta Wrapped Fish

Dairy Free,Fish and Seafood,FODMAP,Gluten Free,Grain Free,Paleo,Recipes,Special Diets,Sugar Free

This is such an easy paleo fish recipe. Delicious with white fish like firm cod but equally good with salmon fillets.

Cashew & Millet Porridge

Breakfast,Dairy Free,FODMAP,Gluten Free,Recipes,Vegan,Vegetarian

A delicious alternative to regular porridge.

Flourless Vegan Mug Cake

Baked Goods,Breakfast,Dairy Free,Desserts,FODMAP,Gluten Free,Recipes,Snack,Sugar Free,The Lean & Nourish Club Recipe,Vegetarian

This is an amazing mug cake recipe with just a handful of ingredients. Simply blend everything together to form a thick batter then microwave for 1-2 minutes. Delicious served with coconut yogurt. To access this content, you must purchase Lean & Nourish Membership & 21 day Kick Start Programme, Lean & Nourish Membership & 21 day Kick Start Programme – Subscription, 4 Week Menopause Program (and access to Lean & Nourish Club) or Happy Guts 4 week Low FODMAP Programme (and access to Lean and Nourish Club).

2 Ingredient Gluten Free Pizza

Baked Goods,FODMAP,Gluten Free,Main Course,Recipes,The Lean & Nourish Club Recipe,Vegetarian

This is such a simple pizza base – just gluten free flour and Greek Yogurt. With no kneading, proving you can create a delicious healthy pizza in minutes. Simply scatter over your favourite toppings and bake. If you are watching the calories then take care with the amount and types of toppings you use. For … Read more This material is restricted to members of the Lean & Nourish Club

Digestive Seed Mix

Dairy Free,FODMAP,Gluten Free,Grain Free,Paleo,Snack,Sugar Free,Vegan,Vegetarian

Want an effective way to tackle digestive discomforts? Then make up your own digestive seed mix to snack on.

Rice Paper Rolls with Dipping Sauce

Dairy Free,FODMAP,Gluten Free,Recipes,Snack,Sugar Free

Rice paper rolls are a perfect allergy free finger food and ideal for children.

Rice Congee

Breakfast,Dairy Free,Diet,FODMAP,Gluten Free,Recipes,Vegan,Vegetarian

Congee is classic Chinese breakfast dish, though it is also a staple in many other countries including Burma, Indonesia and Japan.

Buckwheat Tofu Noodles

Dairy Free,FODMAP,Gluten Free,Recipes,Vegan,Vegetarian

This is a delicious simple dish that is high in protein and good for anyone following a low FODMAP diet.

Paleo Chocolate Mug Cake

Baked Goods,Dairy Free,Desserts,FODMAP,Gluten Free,Grain Free,Paleo,Recipes,Snack,Vegetarian

This is a fabulous speedy recipe - ideal when you fancy a sweet treat.

Slow Roasted Lamb with Pomegranate Glaze

Dairy Free,FODMAP,Gluten Free,Grain Free,Main Course,Meat,Paleo,Recipes,Special Diets

Slow cooked, melt in the mouth lamb with a delicious Moroccan glaze makes a wonderful easy Sunday lunch dish.

Berry Kefir Smoothie

Beverages,Dairy Free,FODMAP,Gluten Free,Grain Free,Paleo,Raw,Recipes,Sugar Free,Vegan,Vegetarian

Smoothies are a great way to sneak in extra vegetables and fruit in the diet.

Gluten Free Strawberry Oat Slices

Baked Goods,Breakfast,Dairy Free,Desserts,FODMAP,Gluten Free,Recipes,Snack,Sugar Free,Vegetarian

These fabulous gluten free oat bars are without any added sugars or syrups.

Sweet Chilli Cucumber Salad

Dairy Free,FODMAP,Gluten Free,Grain Free,Paleo,Raw,Recipes,Salads,Vegan,Vegetables and Sides,Vegetarian

This is a simple, delicious refreshing salad which is a perfect accompanient to Asian cooked meats and fish.

Minted Greens Smoothie

Beverages,Dairy Free,FODMAP,Gluten Free,Grain Free,Paleo,Raw,Recipes,Sugar Free,Vegan,Vegetarian

Deliciously creamy and refreshing I love this green smoothie.

Lemon Green Cleanser

Beverages,Dairy Free,FODMAP,Gluten Free,Grain Free,Raw,Recipes,Sugar Free,Vegan,Vegetarian

The perfect green juice for beginners - light and refreshing you can vary the greens according to taste.

Paleo Chocolate & Coconut Waffles

Baked Goods,Breakfast,Dairy Free,FODMAP,Gluten Free,Grain Free,Paleo,Recipes,Special Diets,Vegetarian

This is a delicious paleo recipe using coconut flour.

Paleo Seeded Bread

Baked Goods,Breakfast,Dairy Free,FODMAP,Gluten Free,Grain Free,Paleo,Recipes,Special Diets,Sugar Free,Vegetarian

I love this bread. It's ideal as a sandwich loaf and is wonderfully light and easy to slice.

Collagen Chocolate Bounty Balls

Dairy Free,Desserts,FODMAP,Gluten Free,Grain Free,Paleo,Raw,Recipes,Snack,Special Diets,Vegan,Vegetarian

If you love bounty bars and all things coconut then you'll love these delicious bites.

Homemade Tomato Ketchup

Condiments,Dairy Free,FODMAP,Gluten Free,Grain Free,Paleo,Raw,Recipes,Special Diets,Vegan,Vegetarian

Forget shop bought sugary options - this is a fabulous and easy tomato ketchup recipe.

Sticky Chicken

Dairy Free,FODMAP,Gluten Free,Grain Free,Paleo,Poultry,Recipes

This is a wonderful recipe for adults and children. You can use thighs, drumsticks, wings or chicken breasts.

Paleo Protein Pancakes with Chia Jam

Baked Goods,Breakfast,Dairy Free,Desserts,FODMAP,Gluten Free,Grain Free,Paleo,Recipes,Special Diets,Sugar Free,Vegetarian

My children love pancakes but if you're looking for a healthier option try these.

Gluten Free Chocolate Beetroot Cake

Baked Goods,Dairy Free,FODMAP,Gluten Free,Recipes,Special Diets,Vegetarian

Today I have been back in the kitchen cooking with my children.

Gut Healing Gummies

Dairy Free,Desserts,FODMAP,Gluten Free,Grain Free,Paleo,Recipes,Snack,Sugar Free

This has got to be the easiest way to help heal your gut! If you're struggling getting bone broth into your diet regularly then try this option.

Sweet Potato Chips

Dairy Free,FODMAP,Gluten Free,Grain Free,Paleo,Recipes,Snack,Sugar Free,Vegan,Vegetables and Sides,Vegetarian

These are so easy to make and a great healthy paleo friendly snack.

Pumpkin Paleo Granola

Breakfast,Dairy Free,FODMAP,Gluten Free,Grain Free,Paleo,Sugar Free,Vegan,Vegetarian

This delicious paleo granola is perfect for a comforting Autumn breakfast but equally delicious as a snack post workout.

Bircher Superfood Muesli

Breakfast,Dairy Free,FODMAP,Gluten Free,Sugar Free,Vegan,Vegetarian

My kids love gluten free muesli. Quick and simple to prepare I find soaking the grains overnight can create a wonderfully creamy, easy to digest option.