Baked Gingerbread Oatmeal
Baked Goods,Breakfast,Dairy Free,FODMAP,Gluten Free,One Pot,Recipes,The Lean & Nourish Club Recipe,Vegetarian
A wonderful warming breakfast option and one that you can prepare ahead of time too.
Restorative Chicken Soup
A wonderfully nourishing soup from my Gut Health Diet Book. Chicken soup is the go to dish for when you feel run down. Stock or broth made by boiling chicken bones contains gelatine, chondroitin, and other nutrients helpful for gut health and immunity. This recipe uses courgette noodles for a lower carb option. A fabulous … Read more To access this content, you must purchase 4 Week Menopause Camp (and access to Lean & Nourish Club).
Antipasti Salad
FODMAP,Gluten Free,Grain Free,Raw,Recipes,Salads,Sugar Free,The Lean & Nourish Club Recipe,Vegan,Vegetarian
This type of salad is basically a selection of prepared veggies toss in a delicious balsamic / red wine vinaigrette.
Quinoa Porridge - low FODMAP friendly
A delicious warming breakfast that makes a great alternative to oats.
Pancetta Wrapped Fish
This is such an easy paleo fish recipe. Delicious with white fish like firm cod but equally good with salmon fillets.
Cashew & Millet Porridge
A delicious alternative to regular porridge.
Flourless Vegan Mug Cake
Baked Goods,Breakfast,Dairy Free,Desserts,FODMAP,Gluten Free,Recipes,Snack,Sugar Free,The Lean & Nourish Club Recipe,Vegetarian
This is an amazing mug cake recipe with just a handful of ingredients. Simply blend everything together to form a thick batter then microwave for 1-2 minutes. Delicious served with coconut yogurt. To access this content, you must purchase 4 Week Menopause Camp (and access to Lean & Nourish Club).
Turkey Burgers with Avocado Lime Dip
This is such an easy, healthy recipe and a great hit with the children.
2 Ingredient Pizza
This is such a simple pizza base – just gluten free flour and Greek Yogurt. With no kneading, proving you can create a delicious healthy pizza in minutes. Simply scatter over your favourite toppings and bake. If you are watching the calories then take care with the amount and types of toppings you use. For … Read more This material is restricted to members of the Lean & Nourish Club
Digestive Seed Mix
Want an effective way to tackle digestive discomforts? Then make up your own digestive seed mix to snack on.
Rice Paper Rolls with Dipping Sauce
Rice paper rolls are a perfect allergy free finger food and ideal for children.
Rice Congee
Congee is classic Chinese breakfast dish, though it is also a staple in many other countries including Burma, Indonesia and Japan.
Buckwheat Tofu Noodles
This is a delicious simple dish that is high in protein and good for anyone following a low FODMAP diet.
Paleo Chocolate Mug Cake
This is a fabulous speedy recipe - ideal when you fancy a sweet treat.
Slow Roasted Lamb with Pomegranate Glaze
Slow cooked, melt in the mouth lamb with a delicious Moroccan glaze makes a wonderful easy Sunday lunch dish.
Berry Kefir Smoothie
Smoothies are a great way to sneak in extra vegetables and fruit in the diet.
Gluten Free Strawberry Oat Slices
These fabulous gluten free oat bars are without any added sugars or syrups.
Sweet Chilli Cucumber Salad
Dairy Free,FODMAP,Gluten Free,Grain Free,Paleo,Raw,Recipes,Salads,Vegan,Vegetables and Sides,Vegetarian
This is a simple, delicious refreshing salad which is a perfect accompanient to Asian cooked meats and fish.
Minted Greens Smoothie
Deliciously creamy and refreshing I love this green smoothie.
Lemon Green Cleanser
The perfect green juice for beginners - light and refreshing you can vary the greens according to taste.
Paleo Chocolate & Coconut Waffles
Baked Goods,Breakfast,Dairy Free,FODMAP,Gluten Free,Grain Free,Paleo,Recipes,Special Diets,Vegetarian
This is a delicious paleo recipe using coconut flour.
Paleo Seeded Bread
Baked Goods,Breakfast,Dairy Free,FODMAP,Gluten Free,Grain Free,Paleo,Recipes,Special Diets,Sugar Free,Vegetarian
I love this bread. It's ideal as a sandwich loaf and is wonderfully light and easy to slice.
Collagen Chocolate Bounty Balls
Dairy Free,Desserts,FODMAP,Gluten Free,Grain Free,Paleo,Raw,Recipes,Snack,Special Diets,Vegan,Vegetarian
If you love bounty bars and all things coconut then you'll love these delicious bites.
Homemade Tomato Ketchup
Condiments,Dairy Free,FODMAP,Gluten Free,Grain Free,Paleo,Raw,Recipes,Special Diets,Vegan,Vegetarian
Forget shop bought sugary options - this is a fabulous and easy tomato ketchup recipe.
Sticky Chicken
This is a wonderful recipe for adults and children. You can use thighs, drumsticks, wings or chicken breasts.
Paleo Protein Pancakes with Chia Jam
Baked Goods,Breakfast,Dairy Free,Desserts,FODMAP,Gluten Free,Grain Free,Paleo,Recipes,Special Diets,Sugar Free,Vegetarian
My children love pancakes but if you're looking for a healthier option try these.
Gluten Free Chocolate Beetroot Cake
Today I have been back in the kitchen cooking with my children.
Homemade Coconut Yogurt
Breakfast,Dairy Free,Desserts,FODMAP,Gluten Free,Grain Free,Paleo,Recipes,Snack,Special Diets,Sugar Free,Vegan,Vegetarian
This is an easy recipe to make your own coconut yogurt. I thicken mine with a little agar agar flakes which makes it set when you chill it in the fridge.
Gut Healing Gummies
This has got to be the easiest way to help heal your gut! If you're struggling getting bone broth into your diet regularly then try this option.
Sweet Potato Chips
Dairy Free,FODMAP,Gluten Free,Grain Free,Paleo,Recipes,Snack,Sugar Free,Vegan,Vegetables and Sides,Vegetarian
These are so easy to make and a great healthy paleo friendly snack.
Pumpkin Paleo Granola
This delicious paleo granola is perfect for a comforting Autumn breakfast but equally delicious as a snack post workout.
Bircher Superfood Muesli
My kids love gluten free muesli. Quick and simple to prepare I find soaking the grains overnight can create a wonderfully creamy, easy to digest option.
Paleo Lemon Bar
This scrummy lemon bar is sweet and tangy. The base is made with almond flour and almond nut butter to made a shortbread style base.
Sweet Potato Chocolate Ice Cream
This is such an easy recipe and so delicious. With just a handful of ingredients it takes no time to create.
Chocolate Paleo Bread
This is a great paleo bread recipe. Ideal for those times when you crave carbs and perfect for breakfast, lunches and snacks.
Chia Berry Jam
With the berry season upon us this is the perfect time to make your own healthy jam.