Why shouldn’t your pre and post-menopausal years be the happiest, most vibrant, and most fulfilling years of your life?
Menopause is a natural female transition.
Want to improve muscle recovery, improve performance and build muscle faster? Recovery is one of the most important elements in any training programme
Training does not stop once you have left the gym.
If you are serious about changing your body composition, whether it’s to lose fat or build muscle (or both) you need to have some understanding what and how much you are eating.