Can CBD Oil Improve Your Sleep?

If you’ve struggled with poor sleep the chances are you have tried endless gadgets, supplements and lifestyle hacks.

How the Compound Effect can help with weight loss

Why those small changes really do make a difference If you’re trying to lose weight, exercise more or improve your health, forget crash dieting and extreme marathon workouts.

Weight loss Plateaus and When to take a Diet Break

If you’ve read any of my fitness and weight loss blogs you'll understand the importance of energy balance and macros for weight loss.

Flexible Dieting- how not to stress over macros

“The best diet is the one you can stick to.” If you’re looking not just to lose weight but improve your body composition then the chances are you’ve heard about macronutrients (protein, fats, carbohydrates). While you will lose weight if you just put yourself in a calorie deficit, if you are looking to optimise fat … Read more To access this post, you must purchase Our 21 Day Programme and Lean & Nourish Club.

Macro Meal Planning

No matter whether you are looking to lose weight, gain muscle or support your performance, you need to understand energy balance and calories.

Why you should focus on Dedication not Motivation

It can be easy to look at others and think their incredible fitness, fabulous body and life is down to luck or genetics.