Weight loss Plateaus and When to take a Diet Break

If you’ve read any of my fitness and weight loss blogs you’ll understand the importance of energy balance and macros for weight loss.  Regardless of what you’ve been told, if you want to make a long term difference when it comes to the scales and your body composition you do need to understand how many … Read more To access this post, you must purchase Lean & Nourish Membership & 21 day Kick Start Programme.

How to Maximise Your Post-Workout Recovery

Want to improve muscle recovery, improve performance and build muscle faster? Recovery is one of the most important elements in any training programme Training does not stop once you have left the gym.

Nutritional Genomics - when your genetic tests matter

Nutrigenomics is a scientific discipline that studies the relationships between our genes, nutrition and health—all the way down to the molecular level.

Building Healthy Habits for Long Term Success

Have you ever looked envious at someone who always seems to show up to the gym, gets in their daily run or eats healthy all the time.

Intermittent Fasting - Should You Try It?

Intermittent fasting (IF) is receiving plenty of attention in the press and scientific research regarding its potential health benefits.

How to Thrive During Menopause & Beyond

Why shouldn’t your pre and post-menopausal years be the happiest, most vibrant, and most fulfilling years of your life?  Menopause is a natural female transition.

Weight Loss During Menopause

If you are approaching the menopause you may be noticing changes to your health and shape.