Magnesium - Why it can help Performance

Are you looking to boost your performance, gain that competitive edge and improve recovery? Don’t overlook the need for optimal levels of magnesium - even small shortfalls in magnesium intake can inhibit athletic performance.

The Definitive Guide to Chlorella & Health Benefits

There is a lot of buzz around green superfoods particularly chlorella and spirulina.

Intermittent Fasting - Should You Try It?

Intermittent fasting (IF) is receiving plenty of attention in the press and is also subject to a notable amount of scientific research on its potential benefits.

Can you Burn more Fat with Fasted Exercise?

Looking to burn more fat during workouts?  Try exercising in a fasted state.

Colostrum - is this the new wonder food for performance?

Colostrum is fast becoming a popular health supplement particularly among athletes.

Can Women Take Creatine?

 Creatine is one of the most popular fitness supplements particularly among men looking to improve muscle mass.

Protein & Exercise - What You Need to Know

Whether you’re seasoned runner, gym goer or like to exercise regularly, to reap the benefits make sure you consume sufficient protein.