How to Maximise Your Post-Workout Recovery
Want to improve muscle recovery, improve performance and build muscle faster? Recovery is one of the most important elements in any training programme Training does not stop once you have left the gym.
The Benefits of Collagen Supplements
Collagen supplements seem to be everywhere - you'll find them in skin creams, body lotions, powders, capsules and even snack bars.
Choosing a Whey Protein Powder
We all know that consuming sufficient protein helps to build and maintain muscle mass.
Why Women Need to Lift Weights
If you’re looking to tone up and develop muscle definition to your body crash dieting is NOT the answer.
Burn Fat & Build Muscle – how to change your body composition
When people talk about losing weight what they are really talking about is losing body fat and changing their body composition.
Magnesium - The Essential Mineral for Athletes
Are you looking to boost your performance, gain that competitive edge and improve recovery? Don’t overlook the critically essential mineral magnesium - even small shortfalls in magnesium intake can inhibit athletic performance.
