Five Lifestyle Strategies for Healthy Aging

Recent research into biological aging clearly indicates that the aging process is malleable.

Simple Ways to Ditch the Sugar

Do you have a sweet tooth? Most of us will overindulge at times but many of us are consuming far more than we should.

Weight loss Plateaus and When to take a Diet Break

If you’ve read any of my fitness and weight loss blogs you'll understand the importance of energy balance and macros for weight loss.

How to Maximise Your Post-Workout Recovery

Want to improve muscle recovery, improve performance and build muscle faster? Recovery is one of the most important elements in any training programme Training does not stop once you have left the gym.

Nutritional Genomics - when your genetic tests matter

Nutrigenomics is a scientific discipline that studies the relationships between our genes, nutrition and health—all the way down to the molecular level.

Building Healthy Habits for Long Term Success

Have you ever looked envious at someone who always seems to show up to the gym, gets in their daily run or eats healthy all the time.

Intermittent Fasting - Should You Try It?

Intermittent fasting (IF) is receiving plenty of attention in the press and scientific research regarding its potential health benefits.