How to Maximise Your Post-Workout Recovery

Want to improve muscle recovery, improve performance and build muscle faster? Recovery is one of the most important elements in any training programme Training does not stop once you have left the gym.

The Benefits of Collagen Supplements

Collagen supplements seem to be everywhere - you'll find them in skin creams, body lotions, powders, capsules and even snack bars.

Choosing a Whey Protein Powder

We all know that consuming sufficient protein helps to build and maintain muscle mass.

Why Women Need to Lift Weights

If you’re looking to tone up and develop muscle definition to your body crash dieting is NOT the answer.

Burn Fat & Build Muscle – how to change your body composition

When people talk about losing weight what they are really talking about is losing body fat and changing their body composition.

Magnesium - The Essential Mineral for Athletes

Are you looking to boost your performance, gain that competitive edge and improve recovery? Don’t overlook the critically essential mineral magnesium - even small shortfalls in magnesium intake can inhibit athletic performance.

Colostrum - is this the new wonder food for performance?

Our microbiome - particularly those of our gut, help regulate our overall health and wellbeing, and even influence the brain, neurological function, and behaviour.