Can you Target Fat Loss?

Targeted fat loss is a popular myth in many fitness and slimming magazines.

How to Maximise Your Post-Workout Recovery

Want to improve muscle recovery, improve performance and build muscle faster? Recovery is one of the most important elements in any training programme Training does not stop once you have left the gym.

Magnesium - Why it can help Performance

Are you looking to boost your performance, gain that competitive edge and improve recovery? Don’t overlook the need for optimal levels of magnesium - even small shortfalls in magnesium intake can inhibit athletic performance.

The Definitive Guide to Chlorella & Health Benefits

There is a lot of buzz around green superfoods particularly chlorella and spirulina.

Intermittent Fasting - Should You Try It?

Intermittent fasting (IF) is receiving plenty of attention in the press and is also subject to a notable amount of scientific research on its potential benefits.

Can you Burn more Fat with Fasted Exercise?

Looking to burn more fat during workouts?  Try exercising in a fasted state.

Colostrum - is this the new wonder food for performance?

Colostrum is fast becoming a popular health supplement particularly among athletes.