How to Stick to a Diet & Keep Motivated
Over the years I have been fortunate enough to work with many people who want to lose weight, build muscle or following a specific diet for health reasons.
How to Maximise Your Post-Workout Recovery
Want to improve muscle recovery, improve performance and build muscle faster? Recovery is one of the most important elements in any training programme Training does not stop once you have left the gym.
Don't Be Skinny Fat - How to Burn Fat & Build Muscle
Have you got too little muscle and too much fat? Even if you are 'normal weight' it is possible to be skinny fat.
How to Get a Six pack
Whether you have a fitness goal or simply want to feel more confident on the beach, acquiring a sculpted set of six-pack abs is a goal many strive for.
Can you Target Fat Loss?
Targeted fat loss is a popular myth in many fitness and slimming magazines.
Magnesium - Why it can help Performance
Are you looking to boost your performance, gain that competitive edge and improve recovery? Don’t overlook the need for optimal levels of magnesium - even small shortfalls in magnesium intake can inhibit athletic performance.