Roast Cod with Puy Lentils

A super easy recipe to create with minimal washing up. The Cod fillets are quickly pan fried and then roasted in the oven with a crumb.

Creamy Coconut and Lime Baked Sardines

This is a delicious one pot dish, easy to assemble and ideal when time is short.

Prawn Skewers With Sweet Tomato Chutney

Succulent prawns flavoured with garlic and chilli and served with a tangy tomato chutney makes  a delicious energising dish.

Pancetta Wrapped Fish

This is such an easy paleo fish recipe. Delicious with white fish like firm cod but equally good with salmon fillets.

Moroccan Spiced Mackerel

I love spices. Not only are they fabulous at livening up a meal but they have numerous health benefits too.

Prawn and Tomato Fritters with Mango Dipping Sauce

Crunchy tangy fritters accompanied with a wonderful sweet dipping sauce makes this a quick and easy lunch or dinner dish.

Prawn & Crab Salad with Sea Vegetables and Saffron Aioli

I run a range of popular functional nutrition cookery courses and one of our recent courses focused on Adrenal & Thyroid Health.

Thai Spiced Prawn Cauliflower Rice

A great alternative to rice – minced cauliflower! This is a delicious recipe and very versatile.