One Pot Fish with Olives and Peppers

A simple combination of white fish, olives, tomatoes and peppers makes this a wonderful speedy one pot dish for busy weekdays.

One Pot Tuscan Style Fish & Potatoes with lemon

A throw together one pot dish ideal for weekdays and packed with flavours. Real healthy comfort food – creamy too thanks to the addition of coconut milk. Serve with a side salad or steamed veggies To access this content, you must purchase Our 21 Day Programme and Lean & Nourish Club or Our 21 Day Programme and Lean & Nourish Club – Regular.

Citrus, Prawn & Avocado Salad

You can assemble this salad in about 15 minutes making it perfect for days when you don’t really feel like cooking. You can use ready cooked prawns or buy a bag of raw prawns and pan fry them with a little spice. To access this content, you must purchase Our 21 Day Programme and Lean & Nourish Club or Our 21 Day Programme and Lean & Nourish Club – Regular.

Pancetta Wrapped Fish

This is such an easy paleo fish recipe. Delicious with white fish like firm cod but equally good with salmon fillets.

Thai Spiced Prawn Cauliflower Rice

A great alternative to rice – minced cauliflower! This is a delicious recipe and very versatile.

Moroccan Spiced Mackerel

I love spices. Not only are they fabulous at livening up a meal but they have numerous health benefits too.

Roast Cod with Puy Lentils

A super easy recipe to create with minimal washing up. The Cod fillets are quickly pan fried and then roasted in the oven with a crumb.

Creamy Coconut and Lime Baked Sardines

This is a delicious one pot dish, easy to assemble and ideal when time is short.

Prawn Skewers With Sweet Tomato Chutney

Succulent prawns flavoured with garlic and chilli and served with a tangy tomato chutney makes  a delicious energising dish.

Prawn and Tomato Fritters with Mango Dipping Sauce

Crunchy tangy fritters accompanied with a wonderful sweet dipping sauce makes this a quick and easy lunch or dinner dish.

Prawn & Crab Salad with Sea Vegetables and Saffron Aioli

I run a range of popular functional nutrition cookery courses and one of our recent courses focused on Adrenal & Thyroid Health.