How to Stick to a Diet & Keep Motivated

Over the years I have been fortunate enough to work with many people who want to lose weight, build muscle or following a specific diet for health reasons.

Healthier Sugar Alternatives – What to Use?

We’re all aware that too much sugar is bad for us but recent media attention has revealed it’s not just our waistlines we should be worried about.

Can you Target Fat Loss?

Targeted fat loss is a popular myth in many fitness and slimming magazines.