Weight loss Plateaus and When to take a Diet Break

If you’ve read any of my fitness and weight loss blogs you'll understand the importance of energy balance and macros for weight loss.

How to Maximise Your Post-Workout Recovery

Want to improve muscle recovery, improve performance and build muscle faster? Recovery is one of the most important elements in any training programme Training does not stop once you have left the gym.

How to snack without ruining your diet

Sticking to a diet plan can be hard at times especially when hunger strikes.

Is Your Environment Sabotaging Your Health Goals?

Whatever your health goals - whether it is to lose weight, improve your diet overall, skip the snacks or alcohol there is one area that is often overlooked - the environment you create around you.

Nutritional Genomics - when your genetic tests matter

Nutrigenomics is a scientific discipline that studies the relationships between our genes, nutrition and health—all the way down to the molecular level.

My Top Minerals for Healthy Mood

There are hundreds of neurotransmitters in the brain and when it comes to maintaining a healthy mood and optimal cognition their balance is crucial.

Building Healthy Habits for Long Term Success

Have you ever looked envious at someone who always seems to show up to the gym, gets in their daily run or eats healthy all the time.