Weight loss Plateaus and When to take a Diet Break
If you’ve read any of my fitness and weight loss blogs you'll understand the importance of energy balance and macros for weight loss.
Want to improve muscle recovery, improve performance and build muscle faster? Recovery is one of the most important elements in any training programme Training does not stop once you have left the gym.
Whatever your health goals - whether it is to lose weight, improve your diet overall, skip the snacks or alcohol there is one area that is often overlooked - the environment you create around you.