Paleo Courgette & Chocolate Chip Bread

This is a delicious low carb bread / cake. Super easy to make as you throw everything together in a food processor then bake in a loaf tin. I use either xylitol or erythritol to keep the sugar content down. The combination of almond flour and coconut flour keeps the cake wonderfully moist. Serve as … Read more To access this content, you must purchase Lean & Nourish Membership & 21 day Kick Start Programme.

Chocolate Protein Mug Cake

These make a delicious breakfast or snack option - being high in protein and fibre yet low in sugar they are ideal to kick start your day or as a post workout treat.

Chocolate Expresso Cake

This delicious moist vegan cake is rich and indulgent tasting but with the addition of xylitol keeps the sugar content down.

Paleo Chocolate Coffee Cake

This is a fabulous celebration style cake. Wonderfully moist and packed with flavour. You can easily make this vegan too using flaxseed to replace the eggs. The cake is completely sugar free as I have used ground up xylitol in the icing. You can freeze this cake for up to 3 months if wished. To access this content, you must purchase Lean & Nourish Membership & 21 day Kick Start Programme.

Protein Chocolate Brownies

Looking for a flourless brownie recipe that's also packed with protein?  This is a delicious recipe designed to help boost energy and heal the gut.

Chocolate Avocado Truffles

With just a handful of ingredients these chocolate truffles are low in sugar and a great source of monounsaturated fats. The addition of chocolate protein powder gives these little bites a fabulous protein boost too. Perfect as a pick me up treat esp after a workout. To access this content, you must purchase Lean & Nourish Membership & 21 day Kick Start Programme.

Peanut Protein Bars

Creamy, no bake and no added sugar these are a fabulous healthy treat for the whole family. Ideal if you need a post workout pick me up and a great choice for hungry children after school. Keep these vegan by using a vegan protein powder if wished. These will keep in the fridge for 1 … Read more To access this content, you must purchase Lean & Nourish Membership & 21 day Kick Start Programme.

Protein Chocolate Slice

How delicious does this look? Packed with protein this is the perfect chocolate treat to keep in the fridge. Just slice when you fancy a piece. You can also freeze this for up to 3 months if wished. This is also the perfect recipe for using up leftover nuts and dried fruit you have in … Read more To access this content, you must purchase Lean & Nourish Membership & 21 day Kick Start Programme.

Vegan Meringues

These pretty little meringues are light and crisp just like regular meringues but of course without the egg white! They are so easy to make with just a handful of ingredients and you can store them in an airtight container ready to use in desserts or sweet treats.

Mango Yogurt Cake

A delicious moist vegan cake. The addition of pureed mango and thick dairy free yogurt creates a wonderful sweetness and richness without the need for eggs. So not only is it gluten free it is also suitable for vegans. I drizzled over some orange syrup and served it with coconut yogurt for a fabulous dessert. To access this content, you must purchase Lean & Nourish Membership & 21 day Kick Start Programme.

Paleo Apple Cinnamon Doughnuts

Baked in the oven these delicious little doughnuts are gluten free and paleo. Packed with flavour the addition of apple puree helps provide natural sweetness and keeps them wonderfully moist. I used xylitol to keep the sugar content low. Coconut sugar or erythritol could also be used. To access this content, you must purchase Lean & Nourish Membership & 21 day Kick Start Programme.

3 Dessert Hummus Recipes you'll love

Dessert Hummus is completely different from regular savoury hummus - there is no garlic for a start!! These are delicious as dips, spreads or could even be used for cake frosting.

Blueberry Baked Oatmeal

A delicious breakfast option that can be prepared in advance. You can vary the flavours or fruit as wished. Ideal as a healthy snack too or dessert. To access this content, you must purchase Lean & Nourish Membership & 21 day Kick Start Programme.

Breakfast Apple & Berry Crumble

This is a great gluten free crumble recipe which is simple to prepare and a perfect way to use up seasonal fruit in the garden.

Gooey Chocolate Raspberry Pudding

A fabulous comfort dish without the guilt. This is a rich chocolate pudding with a lovely thick sauce at the bottom combined with fresh berries.

Flourless Vegan Mug Cake

This is an amazing mug cake recipe with just a handful of ingredients. Simply blend everything together to form a thick batter then microwave for 1-2 minutes. Delicious served with coconut yogurt. To access this content, you must purchase Lean & Nourish Membership & 21 day Kick Start Programme.

Protein Fruit Parfait

This is such an easy grab and go breakfast option or post workout snack. You can make this vegan by using coconut yogurt or soy yogurt and a vegan protein powder as well. This can be made up ahead of time making it ideal for those days when time is short. You need to sign up to our new club

Matcha Coconut Ice cream

A really simple creamy ice cream and an easy way to cram in anti-inflammatory matcha green tea.

Gooey Lemon Pudding

A delicious self saucing lemon pudding that is simple to prepare and much healthier than traditional recipes with the additional of xylitol to provide sweetness.

Raw Apple Carrot Cake

A light, raw cake using lucuma and raw cacao to create a delicious sweet caramel flavour.

Mincemeat Cake Bars

If you're looking for an alternative to mince pies then try these cake bars.

Paleo Chocolate Mug Cake

This is a fabulous speedy recipe - ideal when you fancy a sweet treat.

Vegan Meringues

One of the treats Simeon missed when he switched to a vegan diet was lemon meringue pie - in fact all meringue to be honest.

Vegan & Gluten Free Raspberry Bakewell

A delicious vegan dessert perfect for the Summer. I like to include fresh raspberries in this tart in addition to raspberry jam for a lovely fruity taste.

Peach Batter Pudding

A wonderful breakfast or brunch dish but also delicious as a dessert.

Vegan Chocolate Orange Pots

This is a delicious rich chocolate dessert. Using the orange naturally sweetens this recipe without the need for syrups.

Raw Berry Cheesecake

I love raw cheesecakes - a perfect make ahead dessert that can be served chilled or as a frozen treat.

Orange Polenta Cake

This is a delicious gluten free citrus cake perfect warm or cold with a spoonful of yogurt.

Chocolate Protein Fudge Bars

Delicious creamy freezer chocolate protein bars. These are perfect for a post workout snack or healthy pick me up treat.

Gluten Free Strawberry Oat Slices

These fabulous gluten free oat bars are without any added sugars or syrups.

Mocha Protein Chia Pudding

This is such a simple option for a breakfast or pre /post workout snack.

Dirt Pudding

This is a delicious, vegan chocolate dessert, naturally sweetened with orange then topping with a chocolate crumble topping.

Gluten Free Ice Cream Cones

Summer is here so I am creating these delicious gluten free and dairy free ice cream cones for my boys.

Superfood Mint Chocolate Chip Ice Cream

This is the perfect Summer treat. Really simple to make with a few added superfoods included to make this healthy and delicious.

Vegan Gluten Free Chocolate Cake

This is a light vegan chocolate cake perfect served with coconut yogurt and berries.

4 Ingredient Banana Pancakes

Want a simple pancake recipe with just a handful of ingredients?  These are budget friendly no fuss pancakes naturally sweetened with banana.

Protein Chocolate Pudding

A wonderful indulgent tasting chocolate pudding which is perfect after a workout but also ideal if you want an energising breakfast or healthy snack.

Macaccino Cheesecake

This is a beautiful raw cheesecake perfect for an energy kick.

Keto, Low Carb Pancakes

My children absolutely love pancake day. Mixing, flipping, spreading or drizzling with a little healthy sauce is their idea of heaven.

Mincemeat Ice Cream

This recipe incorporates all the flavours of Christmas, lightly spiced, rich and creamy – yet completely dairy free.

Paleo Pecan Pumpkin Tart

I love cooking with seasonal produce. Pumpkins of course come into their own around Halloween and the Autumn is a great time to make use of their sweet buttery flavour.

Paleo Cherry Pie

My children love fruit pies and they are a wonderful way of making use of seasonal fruit from the garden.

Raw White Chocolate Mousse

This recipe takes just minutes to prepare and tastes heavenly!  By using erythritol you can also keep the carbs and sugar really low.

Five minute Creamy Berry Mousse

A deliciously simple dessert – packed with protein making this ideal as a healthy snack, dessert or breakfast option.

Fermented Applesauce

Fermented applesauce may seem a little strange but it is so simple to make and tastes amazing.

Plum & Apple Crisp

If you're like me and have loads of home grown fruit then why not try this delicious paleo fruit crumble.

Green Smoothie Lollies

Creamy green and naturally sweet thanks to the addition of pineapple this is a fabulous way of turning a green smoothie into a child friendly treat.

Lucuma Mango Ice Cream

This is such an easy, scrummy dessert. Cashew nuts provide the base to the ice cream making it dairy free very wonderfully creamy.

Summer Berry Vegan Ice

Rich and creamy and dairy free! The combination of summer berries and cashew nuts makes this a light and refreshing vegan summer treat.

Roasted Red Pepper and Tomato Pesto

This is a wonderful healthy spread - ideally for topping onto oat cakes, gluten free or paleo breads.

Chocolate & Vanilla Swirl Cheesecake

A healthy vegan Cheesecake?  Absolutely!! This is an amazing vegan dessert and a family favourite.

Mango Kefir Lollies

These delicious sweet mango lollies are simple to make and such an easy way to boost your intake of healthy bacteria.

Strawberry Chia Pudding

I love chia. Packed with omega fats, protein and soluble fibre it's the perfect fuel to optimise your body.

Collagen Chocolate Bounty Balls

If you love bounty bars and all things coconut then you'll love these delicious bites.

Orange Nut Yogurt

I love making my own fermented foods. These really do form a key staple in my family's diet.

Avocado Lime Cheesecake

The combination of sharp lime and rich creamy avocado makes an incredible creamy dessert.

Chocolate Coated Lemon Cashew Bars

I love this no bake recipe. So simple to make and protein rich thanks to the addition of cashew nuts and cashew nut butter.

Gluten & Dairy Free Hot Cross Muffins

My children love hot cross buns so every year we always make up a big batch.

Nathan's Paleo Chocolate Cake

This is Nathan's favourite chocolate cake recipe. Rich and dark this is very indulgent but ideal for birthdays.

Homemade Coconut Yogurt

This is an easy recipe to make your own coconut yogurt. I thicken mine with a little agar agar flakes which makes it set when you chill it in the fridge.

Almond Waffles with Berry Compote

A delicious gluten and dairy free waffle perfect as a breakfast treat or dessert.

Chocolate Bark with Crystallised Ginger

I love Christmas.  I particular I love spending time with my boys making homemade sweets and chocolates.

Gut Healing Gummies

This has got to be the easiest way to help heal your gut!  If you're struggling getting bone broth into your diet regularly then try this option.

Fruit Parfait

This is a fabulous fruity treat - great as a snack, dessert or breakfast option.

Sweet Potato Chocolate Ice Cream

This is such an easy recipe and so delicious. With just a handful of ingredients it takes no time to create.

Chia Berry Jam

With the berry season upon us this is the perfect time to make your own healthy jam.

Superfood Greens Chia Pudding

I love chia seeds- these nutrient packed nuggets are so versatile and incredibly rich in omega 3 fats, protein plus minerals including plenty of calcium and iron.