Back to the family classics - this vegan and gluten free version of pineapple upside down cake is also much lower in sugar than traditional versions.
Wonderfully creamy and perfect if you have any leftover pumpkin or squash to use up.
A delicious healthy Autumn treat.
Apple and courgette are a great combination and perfect in cakes and muffins.
This traditional Yorkshire recipe is delicious served during the winter months and was typically a treat for Bonfire night.
A delicious self saucing lemon pudding that is simple to prepare and much healthier than traditional recipes with the additional of xylitol to provide sweetness.
Looking for a quick and easy breakfast option or something for a pick me up snack? These delicious gluten free cereal bars are so much healthier than shop bought brands and taste amazing.
A fabulous healthy ice cream - while I used an ice cream maker you really do not need one for this recipe.
A simple combination of white fish, olives, tomatoes and peppers makes this a wonderful speedy one pot dish for busy weekdays.
What a fabulous make ahead breakfast treat.
The perfect Summer bowl of goodness.
This is the perfect Summer treat. Really simple to make with a few added superfoods included to make this healthy and delicious.
A fabulous low sugar dessert perfect for the Summer. The combination of silken tofu and dairy free cream cheese with raspberries and berry powder creates a wonderfully creamy, tart dessert. Low in sugar this is healthy and ideal for entertaining. You can make this vegan by using agar flakes instead of gelatine. Serve this chilled … Read more To access this content, you must purchase Lean & Nourish Membership & 21 day Kick Start Programme, 4 Week Menopause Program (and access to Lean & Nourish Club) or Happy Guts 4 week Low FODMAP Programme (and access to Lean and Nourish Club).
Naturally sweet this is a delicious banana and chocolate chip bread. I like to add peanut butter to create a rich creamy texture but for a nut free option simply use dairy free yogurt. You could also add a little chocolate protein powder for an additional boost. To access this content, you must purchase Lean & Nourish Membership & 21 day Kick Start Programme, 4 Week Menopause Program (and access to Lean & Nourish Club) or Happy Guts 4 week Low FODMAP Programme (and access to Lean and Nourish Club).
The perfect Summer celebration cake! Super easy to make and wonderfully moist thanks to the addition of olive oil and vanilla soy milk. Use fresh rather than frozen berries which can be a little too wet. Delicious served with coconut yogurt. To access this content, you must purchase Lean & Nourish Membership & 21 day Kick Start Programme, 4 Week Menopause Program (and access to Lean & Nourish Club) or Happy Guts 4 week Low FODMAP Programme (and access to Lean and Nourish Club).
A really simple creamy ice cream and an easy way to cram in anti-inflammatory matcha green tea.
Yes it is possible cut the sugar in traditional flapjacks.
A delicious cold noodle salad with a tangy tamari - lime dressing.
A super easy recipe which is so much lower in sugar than traditional lemon cakes and it is both gluten free and vegan! Delicious served on its own or with a spoonful of coconut yogurt To access this content, you must purchase Lean & Nourish Membership & 21 day Kick Start Programme, 4 Week Menopause Program (and access to Lean & Nourish Club) or Happy Guts 4 week Low FODMAP Programme (and access to Lean and Nourish Club).
The combination of sharp lime and rich creamy avocado makes an incredible creamy dessert.
This is a delicious moist gluten free apple bread with vegan white chocolate chips for an indulgent taste.
A fabulous egg free lemon curd. Easy to make and wonderfully sharp and tangy.
A great dish for using up leftovers in the fridge.You could use hot smoked salmon, smoked salmon instead of poached salmon. This dish is packed with healthy omega 3 and monounsaturated fats, vitamin E, minerals and plant antioxidants. For a vegan option replace the salmon for canned beans or toasted chickpeas . To access this content, you must purchase Lean & Nourish Membership & 21 day Kick Start Programme, 4 Week Menopause Program (and access to Lean & Nourish Club) or Happy Guts 4 week Low FODMAP Programme (and access to Lean and Nourish Club).
A wonderful gooey chocolate chip cake that is a cross between a cookie and a cake.
Buckwheat makes a delicious granola style cereal. This chocolate version is ideal as a snack or breakfast option served with some fruit and coconut yogurt.
An indulgent tasting healthy treat.
Nourishing and simple to make using store cupboard ingredients.
A delicious easy vegan dish. Using protein noodles or courgette noodles is a great way to keep this low in carbohydrates while the addition of plenty of vegetables provides bulk and fibre to keep you feeling fuller for longer.
This is a speedy antioxidant packed soup. An excellent source of carotenoids, lycopene and vitamins C and E.
A delicious vegan ice cream using a can of chickpeas! This is a wonderful creamy dessert sweetened with banana and dates.
This is such an easy, healthy recipe and a great hit with the children.
Light and packed with flavour these healthy muffins are super simple to make and ideal for a healthy sweet treat.
A wonderful moist dessert cake - gluten free and dairy free.
With just a handful of ingredients these chocolate truffles are low in sugar and a great source of monounsaturated fats. The addition of chocolate protein powder gives these little bites a fabulous protein boost too. Perfect as a pick me up treat esp after a workout. To access this content, you must purchase Lean & Nourish Membership & 21 day Kick Start Programme, 4 Week Menopause Program (and access to Lean & Nourish Club) or Happy Guts 4 week Low FODMAP Programme (and access to Lean and Nourish Club).
A nourishing low carb bowl of goodness! Pan fried chunks of tofu with a colourful selection of vegetables, courgette and carrot noodles tossed in a delicious peanut sauce. Swap the tofu for a can of chickpeas for speed. To access this content, you must purchase Lean & Nourish Membership & 21 day Kick Start Programme, 4 Week Menopause Program (and access to Lean & Nourish Club) or Happy Guts 4 week Low FODMAP Programme (and access to Lean and Nourish Club).
A fabulous vegan dish, lightly spiced and topped with a creamy tamarind dressing you can serve this hot or cold.
A super easy loaf cake that is paleo friendly and low in sugar. The dairy free cream cheese frosting is low in sugar and is a delicious options for a range of cakes and bars. You can keep this cake in the fridge for 3-5 days although it is unlikely to last that long! To access this content, you must purchase Lean & Nourish Membership & 21 day Kick Start Programme, 4 Week Menopause Program (and access to Lean & Nourish Club) or Happy Guts 4 week Low FODMAP Programme (and access to Lean and Nourish Club).
These delicious little chocolate bites are perfect for that energy pick me up or post workout snack.
A delicious layered pasta bake with a wonderful rich ragu lentil sauce. You could serve this like a vegan pastitsio if wished – see details in the instructions. Perfect for using up leftover vegetables in the fridge and a useful budget option too as it makes use of store cupboard ingredients. You could also make … Read more To access this content, you must purchase Lean & Nourish Membership & 21 day Kick Start Programme, 4 Week Menopause Program (and access to Lean & Nourish Club) or Happy Guts 4 week Low FODMAP Programme (and access to Lean and Nourish Club).
A delicious simple crunchy salad that is bursting with colour and nutrients.
A delicious vegan dessert perfect for the Summer. I like to include fresh raspberries in this tart in addition to raspberry jam for a lovely fruity taste.
This is a beautiful light, moist loaf cake. The combination of oil and yogurt avoids the need for eggs making this a perfect vegan option. For a more intense orange flavour use a few drops of orange oil in the mixture too. Wrap and store in the fridge. This will also freeze well. To access this content, you must purchase Lean & Nourish Membership & 21 day Kick Start Programme, 4 Week Menopause Program (and access to Lean & Nourish Club) or Happy Guts 4 week Low FODMAP Programme (and access to Lean and Nourish Club).
A delicious dairy free, gluten free tart full of flavour with the addition of roasted garlic and tomatoes.
Looking for new ways to cram in more vegetables? Then try this fabulous smoothie from my new book
A wonderful creamy sauce using cauliflower as the base.
These are packed with protein and so simple to make with only a handful of ingredients.
This is a lovely vegan comfort dish. Using butternut squash and nutritional yeast flakes creates a delicious rich vegan version of a cheese sauce, which is tossed in gluten free pasta to make a vegan version of mac and cheese.
Get beautiful glowing skin with this fabulous cleansing and wrinkle busting juice.
This is a delicious low carb bread / cake. Super easy to make as you throw everything together in a food processor then bake in a loaf tin. I use either xylitol or erythritol to keep the sugar content down. The combination of almond flour and coconut flour keeps the cake wonderfully moist. Serve as … Read more To access this content, you must purchase Lean & Nourish Membership & 21 day Kick Start Programme, 4 Week Menopause Program (and access to Lean & Nourish Club) or Happy Guts 4 week Low FODMAP Programme (and access to Lean and Nourish Club).
These make a delicious breakfast or snack option - being high in protein and fibre yet low in sugar they are ideal to kick start your day or as a post workout treat.
This is a delicious guilt free treat – a paleo carrot cake low in sugar and yet packed with flavour. Using almond flour is a great way to keep the cake gluten free and paleo friendly while also keeping the cake wonderfully moist. I have not added raisins to this cake as I wanted to … Read more To access this content, you must purchase Lean & Nourish Membership & 21 day Kick Start Programme, 4 Week Menopause Program (and access to Lean & Nourish Club) or Happy Guts 4 week Low FODMAP Programme (and access to Lean and Nourish Club).
Fresh, light and fragrant this curry is super easy to make from scratch and the addition of tofu provides plenty of protein.
A delicious simple loaf cake drizzled with a little orange syrup to create a wonderful moist cake.
Who doesn't love a scone? These are super easy to make and vegan too.
A delicious gluten free chocolate cake with a hidden ingredient - cauliflower! The addition keeps the cake wonderfully moist while the use of yogurt and olive oil gives a creamy, rich taste.
A wonderful meaty style vegan burger packed with protein and fibre.
A creamy, rich tasting vegan soup.
This is a vegan version of the popular creamy pasta dish but dairy free and egg free.
This delicious moist vegan cake is rich and indulgent tasting but with the addition of xylitol keeps the sugar content down.
A wonderfully nourishing soup from my Gut Health Diet Book. Chicken soup is the go to dish for when you feel run down. Stock or broth made by boiling chicken bones contains gelatine, chondroitin, and other nutrients helpful for gut health and immunity. This recipe uses courgette noodles for a lower carb option. A fabulous … Read more To access this content, you must purchase Lean & Nourish Membership & 21 day Kick Start Programme, 4 Week Menopause Program (and access to Lean & Nourish Club) or Happy Guts 4 week Low FODMAP Programme (and access to Lean and Nourish Club).
This is a fabulous celebration style cake. Wonderfully moist and packed with flavour. You can easily make this vegan too using flaxseed to replace the eggs. The cake is completely sugar free as I have used ground up xylitol in the icing. You can freeze this cake for up to 3 months if wished. To access this content, you must purchase Lean & Nourish Membership & 21 day Kick Start Programme, 4 Week Menopause Program (and access to Lean & Nourish Club) or Happy Guts 4 week Low FODMAP Programme (and access to Lean and Nourish Club).
Supercharge your immune system with this delicious hot chocolate shake.
Delicious individual mug steamed puddings with a wonderful light and zesty flavour.
I love one pot meals - super easy to throw together and you can use up whatever leftover vegetables you have in the fridge.
A simple one pan dish that is wonderfully creamy and super easy to throw together.
Celeriac is a great winter vegetable for soups and combines beautifully with apples and onions in this recipe.
A fabulously easy recipe for a breakfast treat. These protein blinis make a fabulous post workout snack but are also ideal for a pick me up during the afternoon.
I love one pot meals – super easy to throw together and a fabulous time saver. You could also double this recipe for freezing or dinner the next day. Serve with rice or cauliflower rice and a salad for a perfect weekday meal. To access this content, you must purchase Lean & Nourish Membership & 21 day Kick Start Programme, 4 Week Menopause Program (and access to Lean & Nourish Club) or Happy Guts 4 week Low FODMAP Programme (and access to Lean and Nourish Club).
Looking for a healthy protein pancake? These paleo style pancakes are thick and fluffy and perfect for a breakfast treat or healthy post workout snack.
Looking for a flourless brownie recipe that's also packed with protein? This is a delicious recipe designed to help boost energy and heal the gut.
A delicious healthy treat and ideal as a breakfast option too.
Light and moist these are the perfect healthy treat. By whisking the egg whites separately you create a much lighter texture. The addition of protein powder is a great way to increase protein without creating a heavy brownie. To access this content, you must purchase Lean & Nourish Membership & 21 day Kick Start Programme, 4 Week Menopause Program (and access to Lean & Nourish Club) or Happy Guts 4 week Low FODMAP Programme (and access to Lean and Nourish Club).
A simple one pot pasta dish with a gorgeous vegan creamy sauce.
A fabulous one pot meal, simple to create and lovely and comforting for an evening meal.
This is one of the most requested salads by my family at present. The tangy, lightly spiced dressing is zingy and full of flavour. I pan fry the prawns then toss in the pak choy for that lovely wilted texture but you could serve all the vegetables raw if preferred. You can use this dressing … Read more To access this content, you must purchase Lean & Nourish Membership & 21 day Kick Start Programme, 4 Week Menopause Program (and access to Lean & Nourish Club) or Happy Guts 4 week Low FODMAP Programme (and access to Lean and Nourish Club).
This gorgeous looking shepherd's pie is the perfect vegan weekday meal.
This is a brilliant warming one pot bowl.
Creamy, no bake and no added sugar these are a fabulous healthy treat for the whole family. Ideal if you need a post workout pick me up and a great choice for hungry children after school. Keep these vegan by using a vegan protein powder if wished. These will keep in the fridge for 1 … Read more To access this content, you must purchase Lean & Nourish Membership & 21 day Kick Start Programme, 4 Week Menopause Program (and access to Lean & Nourish Club) or Happy Guts 4 week Low FODMAP Programme (and access to Lean and Nourish Club).
How delicious does this look? Packed with protein this is the perfect chocolate treat to keep in the fridge. Just slice when you fancy a piece. You can also freeze this for up to 3 months if wished. This is also the perfect recipe for using up leftover nuts and dried fruit you have in … Read more To access this content, you must purchase Lean & Nourish Membership & 21 day Kick Start Programme, 4 Week Menopause Program (and access to Lean & Nourish Club) or Happy Guts 4 week Low FODMAP Programme (and access to Lean and Nourish Club).
Making your own vegan cheese is super easy and this soft cheese recipe is perfect for spreading on bread or using for cheese toasties.
This is such a delicious way to prepare chicken breasts.
I am a big fan of one pots - simple to prepare without loads of washing up either.
This is one of my favourite ways to flavour a side of salmon. Full of Asian flavours it has a wonderful sweet tangy flavour. Serve with pickled ginger and steamed greens for a simple, healthy dish. To access this content, you must purchase Lean & Nourish Membership & 21 day Kick Start Programme, 4 Week Menopause Program (and access to Lean & Nourish Club) or Happy Guts 4 week Low FODMAP Programme (and access to Lean and Nourish Club).
Delicious warm or cold this salad is super easy to throw together and robust enough for making ahead of time too. I have flavoured the cauliflower with a little zaatar spice but a little cumin would work equally well. Just add some protein and you have a comforting meal in a bowl. To access this content, you must purchase Lean & Nourish Membership & 21 day Kick Start Programme, 4 Week Menopause Program (and access to Lean & Nourish Club) or Happy Guts 4 week Low FODMAP Programme (and access to Lean and Nourish Club).
A delicious protein packed vegan treat.
These pretty little meringues are light and crisp just like regular meringues but of course without the egg white! They are so easy to make with just a handful of ingredients and you can store them in an airtight container ready to use in desserts or sweet treats.
A wonderful warming breakfast option and one that you can prepare ahead of time too.
This delicious creamy bake is the perfect prepare ahead meal and ideal healthy comfort food.
Make up a batch of these delicious gingerbread cookies and get the children involved decorating.
A delicious warm, tangy Autumn dish perfect for the festive season.
A perfect homemade chocolate truffle packed with superfoods to energise you through the festive season.
My favourite Christmas pudding recipe and the one I make every year for my family.
A delicious moist vegan cake. The addition of pureed mango and thick dairy free yogurt creates a wonderful sweetness and richness without the need for eggs. So not only is it gluten free it is also suitable for vegans. I drizzled over some orange syrup and served it with coconut yogurt for a fabulous dessert. To access this content, you must purchase Lean & Nourish Membership & 21 day Kick Start Programme, 4 Week Menopause Program (and access to Lean & Nourish Club) or Happy Guts 4 week Low FODMAP Programme (and access to Lean and Nourish Club).
Simple to make, these delicious oat and seed bars are perfect as a grab and go breakfast option or packing as a snack.
A wonderful one pot dish, speedy and simple to make. Leftovers can be reheated in the oven to serve the following day. To access this content, you must purchase Lean & Nourish Membership & 21 day Kick Start Programme, 4 Week Menopause Program (and access to Lean & Nourish Club) or Happy Guts 4 week Low FODMAP Programme (and access to Lean and Nourish Club).
A simple one pot chicken dish which is dairy free thanks to the additional of coconut milk.
Who doesn't love a cookie? These sandwich cookies are filled with a delicious peanut butter cream which is so simple to make.
This is one of my favourite simple suppers, substantial enough on its own although you could serve this as a vegetable side if wished. It is also delicious cold so ideal for making a big batch and making use of leftovers the following day for lunch. Roasting broccoli really creates a wonderful sweeter and richer … Read more To access this content, you must purchase Lean & Nourish Membership & 21 day Kick Start Programme, 4 Week Menopause Program (and access to Lean & Nourish Club) or Happy Guts 4 week Low FODMAP Programme (and access to Lean and Nourish Club).
With little preparation or time spent cooking these are an ideal fuss free supper dish. You can vary the salad ingredients according to what you have in the fridge. Any leftover fish can also be added to a salad the next day. For a vegan option use chunks of firm tofu instead of the fish. To access this content, you must purchase Lean & Nourish Membership & 21 day Kick Start Programme, 4 Week Menopause Program (and access to Lean & Nourish Club) or Happy Guts 4 week Low FODMAP Programme (and access to Lean and Nourish Club).
Protein packed this delicious burgers are meaty in texture and full of flavours thanks to the addition of spices and mustard. Serve these in gluten free rolls with plenty of salad and pickles. These burgers can be prepared ahead of time and baked when needed. Any leftovers are delicious reheated the next day. They can … Read more To access this content, you must purchase Lean & Nourish Membership & 21 day Kick Start Programme, 4 Week Menopause Program (and access to Lean & Nourish Club) or Happy Guts 4 week Low FODMAP Programme (and access to Lean and Nourish Club).
These delicious little bites are a variation on the traditional falafel but packed with more veggies.
This is an amazing rejuvenation smoothie based on my recipe from the
This is one of my favourite easy supper dishes. Perfect for cold days and incredibly nourishing.
This is a fabulous light lunch or breakfast option. You can keep this vegan and instead of bacon you can use 1/2 can of cannellini mushrooms to provide additional protein.
A fabulous healthy dessert or breakfast option.
Jazz up mackerel with this delicious, easy dish.
These delicious dairy free cheesecake bars are the perfect healthy dessert.
This is a speedy breakfast or lunch option.
Creamy and quick to throw together this is a great family recipe.
Creamy and fruity this is a delicious anti-inflammatory shake.
A delicious rich and creamy peanut stew is lightly spiced and packed with fibre and protein to keep you energised. Serve this with a side salad or additional steamed greens for an easy one pot dish. To access this content, you must purchase Lean & Nourish Membership & 21 day Kick Start Programme, 4 Week Menopause Program (and access to Lean & Nourish Club) or Happy Guts 4 week Low FODMAP Programme (and access to Lean and Nourish Club).
These creamy burgers are super easy to make with just a handful of ingredients too.
A wonderful warming soup for the cooler months. The addition of garlic and chilli helps support circulation and immune health so this is a great dish to ward off colds and flu.
This hearty vegan dish is packed with protein thanks to the addition of tempeh and the red lentil pasta is a great way to up the fibre too.
This delicious vegan dish is so simple to make – after a quick saute it is all piled into a roasting dish and baked in the oven! I love this combination of beans and veggies with taco spices. Baking the rice is a great fuss free way to create a family one pot meal with … Read more To access this content, you must purchase Lean & Nourish Membership & 21 day Kick Start Programme, 4 Week Menopause Program (and access to Lean & Nourish Club) or Happy Guts 4 week Low FODMAP Programme (and access to Lean and Nourish Club).
Chia seeds are an amazing powerhouse - rich in fibre, protein and omega 3 fats they make a perfect breakfast option to keep you energised through the morning.
A delicious Autumn inspired protein bar.
A simple one pot dish packed with flavour and an easy way to cram in plenty of vegetables.
A warming bowl of porridge is the perfect Autumn Breakfast.
I love stuffed peppers, they are super easy to make and the variations are endless.
A light yet creamy and comforting soup and super speedy to make.
Perfect for Autumn this moist sweet bread is lightly spiced and contains a swirl of chocolate through the bread. Delicious warm from the oven, toasted or simply plain as an afternoon snack. Adding a scoop of protein powder is a great way to boost the overall protein content. To access this content, you must purchase Lean & Nourish Membership & 21 day Kick Start Programme, 4 Week Menopause Program (and access to Lean & Nourish Club) or Happy Guts 4 week Low FODMAP Programme (and access to Lean and Nourish Club).
A super easy recipe to make and ideal for using up leftover cooked vegetables in the fridge too. I used a bag of precooked rice for ease. This recipe contains hoisin sauce – if you are gluten free please check labels carefully as many contain wheat. I use a chilled Hoisin and Plum Sauce from … Read more To access this content, you must purchase Lean & Nourish Membership & 21 day Kick Start Programme, 4 Week Menopause Program (and access to Lean & Nourish Club) or Happy Guts 4 week Low FODMAP Programme (and access to Lean and Nourish Club).
A delicious dairy free, creamy soup. Broccoli is the ultimate detox food being rich in antioxidants and Sulforaphane known to support detoxification pathways. Tahini provides a wealth of minerals including magnesium and calcium and plenty of healthy fats too. To access this content, you must purchase Lean & Nourish Membership & 21 day Kick Start Programme, 4 Week Menopause Program (and access to Lean & Nourish Club) or Happy Guts 4 week Low FODMAP Programme (and access to Lean and Nourish Club).
I love one pot meals and this one can be cooked either on the stove or in the oven for a fuss free meal. One pots are also a great way to cram in a wealth of vegetables and as they are gently simmered it really enriches the flavour. You could use Cannellini beans to … Read more To access this content, you must purchase Lean & Nourish Membership & 21 day Kick Start Programme, 4 Week Menopause Program (and access to Lean & Nourish Club) or Happy Guts 4 week Low FODMAP Programme (and access to Lean and Nourish Club).
Creamy and super easy to make, this sweet potato is a perfect winter warming soup. Using shop bought red Thai curry paste really packs in the flavour and combines beautifully with the coconut milk. Drizzle with a little soy cream and top with herbs and spring onion for a speedy dish. If vegan check labels … Read more To access this content, you must purchase Lean & Nourish Membership & 21 day Kick Start Programme, 4 Week Menopause Program (and access to Lean & Nourish Club) or Happy Guts 4 week Low FODMAP Programme (and access to Lean and Nourish Club).
This delicious creamy vegan curry is packed with flavour. Mild and rich tasting this is a perfect family meal and an ideal way to cram in plenty of veggies. Serve with rice, quinoa or cauliflower rice and a side salad for the perfect weekday meal. I like using bags of frozen vegetables for speed and … Read more To access this content, you must purchase Lean & Nourish Membership & 21 day Kick Start Programme, 4 Week Menopause Program (and access to Lean & Nourish Club) or Happy Guts 4 week Low FODMAP Programme (and access to Lean and Nourish Club).
A simple no bake slice packed with protein and healthy fats. These are so easy to prepare and make an ideal post workout snack or after school treat. These will keep in the fridge for up to 1 week and can also be frozen. Instead of tahini you could use any nut or seed butter. To access this content, you must purchase Lean & Nourish Membership & 21 day Kick Start Programme, 4 Week Menopause Program (and access to Lean & Nourish Club) or Happy Guts 4 week Low FODMAP Programme (and access to Lean and Nourish Club).
A perfect breakfast option and so quick and easy to make.
Green Smoothies are so versatile and a great way to cram in more greens into your diet.
Baked in the oven these delicious little doughnuts are gluten free and paleo. Packed with flavour the addition of apple puree helps provide natural sweetness and keeps them wonderfully moist. I used xylitol to keep the sugar content low. Coconut sugar or erythritol could also be used. To access this content, you must purchase Lean & Nourish Membership & 21 day Kick Start Programme, 4 Week Menopause Program (and access to Lean & Nourish Club) or Happy Guts 4 week Low FODMAP Programme (and access to Lean and Nourish Club).
A protein packed meal in a bowl.
I love warm salads – they are so comforting and feel more substantial as a meal. This dish can actually be served warm or cold and makes ideal leftover lunches if you want to cook in bulk. The pesto dressing is a simple cheats dressing using some prepared shop bought vegan pesto but it is … Read more To access this content, you must purchase Lean & Nourish Membership & 21 day Kick Start Programme, 4 Week Menopause Program (and access to Lean & Nourish Club) or Happy Guts 4 week Low FODMAP Programme (and access to Lean and Nourish Club).
Wonderfully creamy and perfect for chilly days.
Naturally sweet with only the addition of a banana this delicious indulgent tasting chocolate granola is packed with protein. Perfect for grab and go breakfast options and children will love this (so much healthier than coco pops!). Store this in an airtight container for a couple of weeks. You can use this as a healthy … Read more To access this content, you must purchase Lean & Nourish Membership & 21 day Kick Start Programme, 4 Week Menopause Program (and access to Lean & Nourish Club) or Happy Guts 4 week Low FODMAP Programme (and access to Lean and Nourish Club).
Perfect for a make ahead breakfast, dessert or post workout treat.
Want to jazz up chicken? These 3 delicious marinade ideas are simple to prepare and an easy way to pack in more flavour to your chicken.
Rich and creamy this soup is simple to make and crams in loads of veggies too.
Super easy to make these are the perfect post workout treat.
Creamy and super easy to make this delicious vegan curry takes just 25 minutes to cook. Delicious served with just a salad or with brown basmati rice and steamed greens. This is sure to be a family favourite. You can prepare this ahead of time and reheat when needed – leftovers will keep for 1-2 … Read more To access this content, you must purchase Lean & Nourish Membership & 21 day Kick Start Programme, 4 Week Menopause Program (and access to Lean & Nourish Club) or Happy Guts 4 week Low FODMAP Programme (and access to Lean and Nourish Club).
Dessert Hummus is completely different from regular savoury hummus - there is no garlic for a start!! These are delicious as dips, spreads or could even be used for cake frosting.
This dressing is wonderful on bitter greens but I also like it drizzled over cooked vegetables and beans and lentil dishes.
A lovely creamy bowl – ideally make this the night before and soak the oats in the fridge. This creates a deliciously indulgent breakfast option. To access this content, you must purchase Lean & Nourish Membership & 21 day Kick Start Programme, 4 Week Menopause Program (and access to Lean & Nourish Club) or Happy Guts 4 week Low FODMAP Programme (and access to Lean and Nourish Club).
A delicious, low sugar recipe. Using erythritol is a great way to keep the sugar content low without compromising on taste. You could use xylitol as an alternative if wished. I like to add a scoop of protein powder to the mix but you could use cocoa powder instead. I used a mini doughnut tin … Read more To access this content, you must purchase Lean & Nourish Membership & 21 day Kick Start Programme, 4 Week Menopause Program (and access to Lean & Nourish Club) or Happy Guts 4 week Low FODMAP Programme (and access to Lean and Nourish Club).
A light and nourishing salad - easy to throw together and delicious tossed with the creamy supergreen dressing.
Ideal as a prepare ahead breakfast or packed lunch. Feel free to use a range of vegetables: broccoli, mushrooms and cherry tomatoes are delicious. If preferred you can bake the mixture in individual muffin tins. To access this content, you must purchase Lean & Nourish Membership & 21 day Kick Start Programme, 4 Week Menopause Program (and access to Lean & Nourish Club) or Happy Guts 4 week Low FODMAP Programme (and access to Lean and Nourish Club).
A delicious breakfast option that can be prepared in advance. You can vary the flavours or fruit as wished. Ideal as a healthy snack too or dessert. To access this content, you must purchase Lean & Nourish Membership & 21 day Kick Start Programme, 4 Week Menopause Program (and access to Lean & Nourish Club) or Happy Guts 4 week Low FODMAP Programme (and access to Lean and Nourish Club).
This spicy chicken bake is simple to prepare and uses a homemade buffalo sauce much lower in sugar than traditional shop bought cook in sauces. Cooking the chicken in the sauce keeps it wonderfully moist. You could shred the chicken and toss in a salad with the sauce or use it to fill taco shells … Read more To access this content, you must purchase Lean & Nourish Membership & 21 day Kick Start Programme, 4 Week Menopause Program (and access to Lean & Nourish Club) or Happy Guts 4 week Low FODMAP Programme (and access to Lean and Nourish Club).
A bright zingy dressing perfect over salads and cooked new potatoes.
I love sheet pan cooking - simple and very little effort.
A warming, hearty vegan tortilla soup. Simple to prepare and deliciously rich and creamy.
Another fabulous one pot dish - the combination of shredded chicken with spinach and peas in a creamy sauce is perfect for fuss free suppers.
A throw together one pot dish ideal for weekdays and packed with flavours. Real healthy comfort food – creamy too thanks to the addition of coconut milk. Serve with a side salad or steamed veggies To access this content, you must purchase Lean & Nourish Membership & 21 day Kick Start Programme, 4 Week Menopause Program (and access to Lean & Nourish Club) or Happy Guts 4 week Low FODMAP Programme (and access to Lean and Nourish Club).
I am a big fan of one pot meals. Super easy to assemble and then you just let the oven do the rest. It also saves on washing up which is never a bad thing. This is a really versatile recipe – you can vary the vegetables according to what you find in your fridge … Read more To access this content, you must purchase Lean & Nourish Membership & 21 day Kick Start Programme, 4 Week Menopause Program (and access to Lean & Nourish Club) or Happy Guts 4 week Low FODMAP Programme (and access to Lean and Nourish Club).
This is a great gluten free crumble recipe which is simple to prepare and a perfect way to use up seasonal fruit in the garden.
A wonderful Summer Salad: Griddled vegetables tossed with a red wine & balsamic vinegar dressing for a light satisfying meal. The addition of tofu and chickpeas provides plenty of protein in this vegan salad. The recipe includes a dressing which will make more than you need for this salad but it will keep in the … Read more To access this content, you must purchase Lean & Nourish Membership & 21 day Kick Start Programme, 4 Week Menopause Program (and access to Lean & Nourish Club) or Happy Guts 4 week Low FODMAP Programme (and access to Lean and Nourish Club).
You can assemble this salad in about 15 minutes making it perfect for days when you don’t really feel like cooking. You can use ready cooked prawns or buy a bag of raw prawns and pan fry them with a little spice. To access this content, you must purchase Lean & Nourish Membership & 21 day Kick Start Programme, 4 Week Menopause Program (and access to Lean & Nourish Club) or Happy Guts 4 week Low FODMAP Programme (and access to Lean and Nourish Club).
A fabulous comfort dish without the guilt. This is a rich chocolate pudding with a lovely thick sauce at the bottom combined with fresh berries.
A delicious easy to make protein bar that tastes as good as shop bought versions. Without added syrups or sugars this has a subtle lemon flavour and topped with a layer of chocolate makes it feel really indulgent. Ideal as a breakfast on the go, snack or post workout treat. To access this content, you must purchase Lean & Nourish Membership & 21 day Kick Start Programme, 4 Week Menopause Program (and access to Lean & Nourish Club) or Happy Guts 4 week Low FODMAP Programme (and access to Lean and Nourish Club).
A light Summery salad packed with fresh flavours. The peppery rocket leaves and radish are a perfect match with the creamy tahini dressing and the anise flavour of fennel.
Flaxseed crackers are super easy to make and you don't need to have a dehydrator.
A delicious warming breakfast that makes a great alternative to oats.
Bitter greens such as chicory are a great addition to any salad as they help stimulate digestive secretions.
Bring the Summer back on your plate.
A crunchy chicken salad that's fresh, healthy and packed with colourful vegetables.
This is a fabulous meal prep recipe. I am a great fan of batch cooking and prepping meals ahead of time. This means you always have something healthy to eat when you are rushed or feel too tired for cooking. For a vegan option replace the meatballs with cooked lentils, edamame beans or pan fried … Read more To access this content, you must purchase Lean & Nourish Membership & 21 day Kick Start Programme, 4 Week Menopause Program (and access to Lean & Nourish Club) or Happy Guts 4 week Low FODMAP Programme (and access to Lean and Nourish Club).
I think mushrooms are one of my favourite vegetables particularly exotic mushrooms like shittake.
This is such an easy paleo fish recipe. Delicious with white fish like firm cod but equally good with salmon fillets.
A sweet orange tangy sauce coats crispy pan fried tofu in this delicious Asian dish.
A delicious protein packed filling for rolls and sandwiches. We like to lightly toast slices of gluten free bread before filling with lettuce and the smashed chickpea. You can also use this recipe as a salad served with additional leafy greens. To access this content, you must purchase Lean & Nourish Membership & 21 day Kick Start Programme, 4 Week Menopause Program (and access to Lean & Nourish Club) or Happy Guts 4 week Low FODMAP Programme (and access to Lean and Nourish Club).
A creamy tangy sauce with fresh ginger and garlic make this a speedy, healthy after work meal. You can serve the leftovers cold the next day for lunch as well. The sauce can be prepared ahead of time if wished and kept in the fridge for a couple of day. For a meat version simply … Read more To access this content, you must purchase Lean & Nourish Membership & 21 day Kick Start Programme, 4 Week Menopause Program (and access to Lean & Nourish Club) or Happy Guts 4 week Low FODMAP Programme (and access to Lean and Nourish Club).
This creamy bowl of soup is super easy to make and with the addition of plenty of beans and vegetables makes it incredibly filling. Ideal for making in advance ready for instant lunches or light dinners when time is time. To access this content, you must purchase Lean & Nourish Membership & 21 day Kick Start Programme, 4 Week Menopause Program (and access to Lean & Nourish Club) or Happy Guts 4 week Low FODMAP Programme (and access to Lean and Nourish Club).
A delicious prepare ahead meal. You can serve this with tacos or rice for a wonderful comforting family meal. Make up a batch of this dish and use it for easy afterwork meals or lunches. To access this content, you must purchase Lean & Nourish Membership & 21 day Kick Start Programme, 4 Week Menopause Program (and access to Lean & Nourish Club) or Happy Guts 4 week Low FODMAP Programme (and access to Lean and Nourish Club).
A tangy home made burger recipe that can be prepared in advance and kept in the fridge or freezer until you are ready to cook them.
The Summer often brings with it a glut of fresh fruits. We grow plenty of berries so it can often be difficult keeping up with the supply.
This classic gluten free cake is wonderfully moist thanks to the addition of whole oranges which are boiled until really soft. Delicious served on its own or topped with yogurt – it is a perfect tea time treat. To access this content, you must purchase Lean & Nourish Membership & 21 day Kick Start Programme, 4 Week Menopause Program (and access to Lean & Nourish Club) or Happy Guts 4 week Low FODMAP Programme (and access to Lean and Nourish Club).
This is a delicious comfort food dish.
A delicious alternative to regular porridge.
This gluten free bread is so easy to make and is much higher in protein thanks to the addition of buckwheat and seeds.
This tangy and sweet tomato-based BBQ sauce is packed with flavour but without all the usual added sugars and sweeteners.
This recipe comes from my
For those on a gluten free diet it is often those sweet treats you miss the most.
Rather than resorting to coffee try this wonderful combination of maca and raw cacao powder for a healthy morning boost.
This is an amazing mug cake recipe with just a handful of ingredients. Simply blend everything together to form a thick batter then microwave for 1-2 minutes. Delicious served with coconut yogurt. To access this content, you must purchase Lean & Nourish Membership & 21 day Kick Start Programme, 4 Week Menopause Program (and access to Lean & Nourish Club) or Happy Guts 4 week Low FODMAP Programme (and access to Lean and Nourish Club).
These lentil based sloppy joes are rich and flavoursome.
This is one of my favourite gluten free breads and it is really simple to make.
This is such a simple savoury breakfast option that can be made in minutes.
A great alternative to rice – minced cauliflower! This is a delicious recipe and very versatile.
You will love these delicioud protein packed cereal pots.
The wonderful sweet and tangy flavours of the dressing is guaranteed to liven up any salad.
To access this content, you must purchase Lean & Nourish Membership & 21 day Kick Start Programme, 4 Week Menopause Program (and access to Lean & Nourish Club) or Happy Guts 4 week Low FODMAP Programme (and access to Lean and Nourish Club).
If you love Chinese Takeaways then you will love this healthy version.
Crunchy kale crisps make a tremendously healthy snack and make an ideal alternative to conventional processed snack foods and crisps.
This is a Vietnamese inspired dish mainly because I found some lemon grass powder in the cupboard.
A delicious vegan main dish, rich and creamy and so simple to prepare.
These simple protein bites are a big hit with the children.
Want an effective way to tackle digestive discomforts? Then make up your own digestive seed mix to snack on.
A super simple quick pickled recipe that makes a wonderful addition to meat and fish dishes or for topping over salads.
This is beautiful, light yet creamy tasting soup. Perfect for detox days.
Easter is one of my favourite times of the year and hot cross buns are a family favourite. This was our latest cook along and it was very popular. If you want to watch me cook these you can watch it on our You Tube Channel. Being coeliac and with children who are also gluten … Read more To access this content, you must purchase Lean & Nourish Membership & 21 day Kick Start Programme, 4 Week Menopause Program (and access to Lean & Nourish Club) or Happy Guts 4 week Low FODMAP Programme (and access to Lean and Nourish Club).
Since I posted pictures on instagram showing my homemade gluten free pasta I have had so many requests for the recipe.
This is a fabulous vegan curry - simple to prepare and perfect for a speedy evening meal.
A delicious gluten free cookie that takes minutes to prepare. With just a handful of ingredients this recipe is perfect if you want to encourage your children to get cooking too. To access this content, you must purchase Lean & Nourish Membership & 21 day Kick Start Programme, 4 Week Menopause Program (and access to Lean & Nourish Club) or Happy Guts 4 week Low FODMAP Programme (and access to Lean and Nourish Club).
A fabulous one dish recipe - minimal fuss and washing up.
Tangy and light, these vegan lemon bars make a delicious dessert particularly when served with coconut yogurt or vegan ice cream.
Rice paper rolls are a perfect allergy free finger food and ideal for children.
This is a delicious vegan korma using pan fried tofu and a colourful selection of vegetables which are simmered gently in a creamy curry coconut sauce.
This recipe is so easy to make and a really healthy snack for children too.
A light, raw cake using lucuma and raw cacao to create a delicious sweet caramel flavour.
Congee is classic Chinese breakfast dish, though it is also a staple in many other countries including Burma, Indonesia and Japan.
If you're looking for a gluten free, vegan bread this is a perfect option for you.
Struggling to find a good paleo bread recipe? Try these delicious almond flour poppy seed rolls.
Soups are an easy way to cram more anti-inflammatory ingredients.
This is a fabulous festive recipe even if you're not a fan of Brussels Sprouts.
We have loads of family traditions at Christmas - mainly centred around baking and cooking together.
Making your own chocolates is surprisingly simple - this is a delicious recipe flavoured with ginger.
This is a delicious simple dish that is high in protein and good for anyone following a low FODMAP diet.
These delicious protein and gluten free cookies are so simple to make.
A fabulous festive treat and a wonderful alternative to the traditional Christmas Cake.
If you're looking for an alternative to mince pies then try these cake bars.
This is a fabulous speedy recipe - ideal when you fancy a sweet treat.
Rich and creamy these vegan pancakes are the perfect Autumn Breakfast treat.
This is a perfect side dish or light lunch. Roasting cauliflower really enriches its flavour and sweetness particularly when tossed with spices.
One of the treats Simeon missed when he switched to a vegan diet was lemon meringue pie - in fact all meringue to be honest.
Gluten free savoury pancakes lightly spiced and flavoured with spring onion and herbs makes these a perfect filling breakfast or lunch.
I love spices. Not only are they fabulous at livening up a meal but they have numerous health benefits too.
This is a fabulous nightshade free sauce. For some people nightshade vegetables like tomato, peppers, aubergine can promote inflammation but many recipes call for a tomato sauce base.
If you need a nut or soy free mayo this is the perfect vegan option.
This hearty, chunky soup is packed with an array of nutrient-rich vegetables – perfect for when you crave comforting, warming foods.
This is a super easy family dish which requires little effort.
A delicious creamy, dairy free soup soothing and warming with a little spicy kick from the addition of garlic and chilli.
Naturally sweetened with bananas these oat bars are so much healthier than shop bought cereal bars.
A moist dessert cake delicious served with yogurt. Using xylitol helps keep the sugar content low and the addition of ground almonds boosts the protein content to help stabilise blood sugar levels.
Baked oatmeal is such a great make ahead breakfast option.
A wonderful moist and fruity brownie. Really simple to make - the addition of fresh raspberries is optional - you could use dried cherries instead if wished.
This is a super easy recipe with minimal ingredients. These are delicious topped with garlic herb butter.
An ideal introduction to making your own fermented foods.
A wonderful breakfast or brunch dish but also delicious as a dessert.
A simple naturally sweet breakfast option lightly spiced with cinnamon for a delicious comfort breakfast.
Perfect as a healthy sweet treat these creamy cookies are low in sugar and packed with flavour.
This is a wonderful moist gluten free bread. Rich and packed with flavour it is delicious served warm as a brunch treat.
This creamy vegan white sauce is made using a can of cannelini beans flavoured with nutritional yeast flakes to give it a light cheesy flavour.
These golden tortillas only require a handful of ingredients and make a change from breads.
I love this recipe - super easy to make and a great alternative to hummus.
These chocolate coated raw bars are perfect after a workout.
These warming lightly spiced cookies are perfect when energy levels are low.
These are fabulous protein packed little bites. Ideal as a healthy snack and a great post workout recovery fuel.
This classic fruit cake is traditionally baked at Easter: the eleven balls of marzipan on top represent Jesus's disciples, minus Judas.
A fabulous savoury waffle topped with dairy free creamy mushrooms.
Slow cooked, melt in the mouth lamb with a delicious Moroccan glaze makes a wonderful easy Sunday lunch dish.
This is a delicious rich chocolate dessert. Using the orange naturally sweetens this recipe without the need for syrups.
I love using sea vegetables in dishes especially salads.
Making your own granola is really simple and will keep in an airtight container for many weeks. I use a combination of fresh and dried fruit to naturally sweeten the mixture. Perfect as a nourishing breakfast or healthy snack. Top with coconut yogurt and fruit or serve with almond milk. To access this content, you must purchase Lean & Nourish Membership & 21 day Kick Start Programme, 4 Week Menopause Program (and access to Lean & Nourish Club) or Happy Guts 4 week Low FODMAP Programme (and access to Lean and Nourish Club).
This is a deliciously easy overnight oat recipe. Perfect for mornings when you are rushed for time.
This is a healthy paleo version of oreo cookies. The addition of protein powder also gives these a great protein boost for an ideal post workout snack.
I love raw cheesecakes - a perfect make ahead dessert that can be served chilled or as a frozen treat.
These are light and tangy muffins - perfect as a tea time treat or quick grab and go breakfast option.
I love this traditional fruit loaf. This recipe is my healthier gluten free version which I pack with superberries and keep the sugar to a minimum.
Lightly spiced Middle Eastern Flatbreads are simple and easy to make and delicious served with dips, tagines and curries.
A simple fruity salad with a delicious poppy seed dressing.
Brighten up your pancakes with these supergreen crepes!! I like to add chlorella or spirulina to these but if you want an energy kick you could try a little matcha green tea powder instead.
This is an incredibly simple salad but is jazzed up with a delicious Thai style dressing.
This is the perfect fuss free vegan salad. Delicious hot or cold you could also serve this as a side dish if wished.
A delicious moist carrot cake. Using olive oil and apple puree avoids the need to add eggs.
A great alternative to falafels - these are lovely and moist and packed with protein thanks to the addition of chickpeas.
Fermented foods are one of the best groups of foods for overall health.
A delicious moist vegan muffin that is perfect as a healthy snack or breakfast option.
This is a delicious gluten free citrus cake perfect warm or cold with a spoonful of yogurt.
Delicious creamy freezer chocolate protein bars. These are perfect for a post workout snack or healthy pick me up treat.
These delicious little nuggets are packed with ginger flavour with the addition of both ground ginger and fresh grated root ginger The addition of molasses gives these cookies a wonderful richness similar to gingerbread.
This is a delicious moist gluten free vegan cake. To keep the sugar content down I have used apple puree with a little xylitol.
I love making healthier versions of traditional treats. This creamy fudge I created for a low carb / ketogenic course I was running.
This is a delicious, easy to prepare curry. I love adding peanut butter to curries - it is a great way to add extra protein and a creaminess that makes it so rich tasting and filling.
These little protein bites contain just four ingredients and super simple to prepare.
Pickling food is a traditional way to preserve food but it also imparts an amazing flavour to a whole array of vegetables.
A fabulous speedy protein salad which can be served warm or cold.
This is a delicious easy to make vegan burger. Portobello mushrooms have a naturally meaty texture and are robust enough to be griddled coated in a gluten free teriyaki sauce.
Smoothies are a great way to sneak in extra vegetables and fruit in the diet.
This recipe is a variation from the recipe in my
These fabulous gluten free oat bars are without any added sugars or syrups.
These vivid green waffles are wonderfully light and crispy.
A delicious warming muffin - perfect for the festive season.
Nothing is more refreshing than a bowl of crisp lettuce leaves tossed with a punchy dressing.
This is always a big hit with the boys. A lovely creamy tasting fudge with additional protein powder and maca to support adrenal health.
This is such a simple option for a breakfast or pre /post workout snack.
This is a delicious, vegan chocolate dessert, naturally sweetened with orange then topping with a chocolate crumble topping.
This is a delicious creamy vegan pancake recipe that is so easy to make and tastes amazing.
This gluten free bread is so easy to make and is much higher in protein thanks to the addition of quinoa and seeds.
With the cooler weather upon us this is the perfect time to make more of the squash family - butternut squash, acorn squash, spaghetti squash and pumpkins are all now readily available in the supermarkets and farm shops.
This is a delicious one pot dish, easy to assemble and ideal when time is short.
One of the most popular recipes requested during my time working on the BBC One Programme:
I am a big fan of Lion's Mane Mushroom Powder. The studies on this medicinal mushroom are quite remarkable particularly for brain health and nervous system support.
Making your own vegan cheese is surprisingly easy and takes little time.
A fabulous vegan and gluten free chocolate cake. Wonderfully moist with the addition of courgette - it is the perfect healthy treat for the family.
A rich sweet bread perfect as a brunch or breakfast treat.
Fancy a refreshing drink without the booze? Mocktails are a perfect choice but watch out for the syrup laden versions.
Summer is here so I am creating these delicious gluten free and dairy free ice cream cones for my boys.
This is a simple, delicious refreshing salad which is a perfect accompanient to Asian cooked meats and fish.
Looking for a healthy treat? Try this one. I created this muffin for my vegan clients who also wish to follow a more paleo style diet.
A comforting family favourite made vegan. This is a fabulous version and ideal for pleasing both vegetarians and meat eaters.
I absolutely love the dark rich flavour of spirulina – it's one of my favourite super green powders.
SI am a big kale fan!! I love making my own kale crisps but a bowl of raw creamy kale salad is so so comforting yet incredibly healthy too.
This is a perfect summer cake. Vegan and gluten free it is wonderfully light and ideal for celebrations.
A grain free, protein packed speedy bread. Sweet and creamy this is delicious served warm from the oven.
A lovely light detox recipe. Using cauliflower instead of grains keeps this wonderfully light and refreshing and paleo friendly.
This is an easy traybake recipe - paleo, gluten free and low in sugar.
Deliciously creamy and refreshing I love this green smoothie.
This is a super easy recipe to make and tastes amazing! I have been working on a new allergy free book and have been experimenting more with making gluten free, dairy free and egg free cakes.
A wonderful breakfast muffin packed with passion fruit and coconut to create a delicious tropical treat.
This is a delicious gluten free and paleo friendly cookie.
Coconut flour pancakes are a wonderful paleo breakfast or snack option.
This thick and creamy soup makes an ideal satisfying lunch.
The perfect green juice for beginners - light and refreshing you can vary the greens according to taste.
This vibrant, zingy juice is packed with antioxidants and anti-inflammatory nutrients making it ideal for supporting your immune health, lowering inflammation in the body and boosting recovery after exercise.
I love this bread - so simple to throw together and a great way to use up very ripe bananas.
When it comes to breakfast, my boys love waffles but I don't mean high sugar versions - my waffles have added protein powder to keep you fuller longer and using gluten free flour keeps them gluten free as well.
These hard Italian biscuits were traditionally made with hazelnut and aniseed but are now flavoured with a wide variety of nuts and lemon or orange rind.
This is a light vegan chocolate cake perfect served with coconut yogurt and berries.
Smoothie bowls are rich and creamy and take minutes to prepare.
Rich coconut milk and matcha powder create a delicious dairy-free matcha tea latte.
These make a wonderful vegan treat particularly delicious around Christmas.
A delicious warming, lightly spiced tea bread. Perfect for a breakfast treat or snack.
It's baking time!!! My children have been requesting a gingerbread pudding with caramel sauce - so this is my healthy, paleo version.
With Autumn upon us this is the perfect time to make up this creamy fitness blend.
Kitchari, is a useful cleansing meal, warming and comforting.
Want a simple pancake recipe with just a handful of ingredients? These are budget friendly no fuss pancakes naturally sweetened with banana.
A perfect vegan spread which makes a great alternative to hummus and other dips that are commonly available.
A perfect breakfast in a glass. This indulgent tasting shake is rich and satisfying – the gluten free oats provide plenty of fibre to help balance blood sugar while the protein powder and healthy fats will keep you feeling fuller for longer.
Got a few ripe bananas to use up? Try this simple - 5 ingredient protein packed gluten free slice.
A wonderful indulgent tasting chocolate pudding which is perfect after a workout but also ideal if you want an energising breakfast or healthy snack.
This is a fabulous vegan cookie recipe and perfect for back to school after school treats or lunch boxes.
This is such a simple salad - rich and creamy and perfect for summer salad days.
Incredibly simple to make and more substantial than just a drink, smoothie bowls are also an easy and tasty way to eat plenty of vegetables, protein, fibre and antioxidants to help you feel fuller throughout the morning.
This is a beautiful raw cheesecake perfect for an energy kick.
I love these gorgeous sweet bars. Using dried mango to naturally sweeten the oat layer they are perfect for a pre or post workout snack.
A delicious Paleo, Gluten free bread packed with antioxidants thanks to the addition of
This is such a fabulous recipe. Rich and fudgy, these delicious brownies are packed with protein thanks to the addition of cooked beans and protein powder.
I love this recipe. One of my boys reacts to eggs and as we are gluten free I needed to come up with options everyone could enjoy.
This is a delicious and simple recipe that I use for pouring over my Paleo Ginger Puddings or simply mixing into coconut yogurt or drizzling over homemade ice cream.
This is a fabulous Italian style gluten free bread and so easy to make.
My children absolutely love pancake day. Mixing, flipping, spreading or drizzling with a little healthy sauce is their idea of heaven.
Smoothie bowls seem to be really popular at the moment and when made well are a great healthy way to start the day.
Craving Chocolate? Why not make up a batch of these delicious homemade protein chocolates.
This is such an easy way to make mayonnaise - using a cheap immersion blender and jug.
This is a great recipe which can be adapted for other vegetables too.
This recipe incorporates all the flavours of Christmas, lightly spiced, rich and creamy – yet completely dairy free.
When many of us think of mushrooms, we may think of culinary delights such as Portobello or exotic Shiitake but did you know that many species of mushrooms have the potential to dramatically improve your health? Mushrooms contain some of the most powerful natural medicines in nature, especially for boosting your immune system during the cold and flu season.
These are scrummy little protein balls of goodness! Such a simple recipe and the variations are endless.
Socca is a Mediterranean pancake traditionally made with gram flour, water and olive oil.
I love cooking with seasonal produce. Pumpkins of course come into their own around Halloween and the Autumn is a great time to make use of their sweet buttery flavour.
I love nut drinks and this version is ideal as a festive alternative to Eggnog.
This delicious salad recipe is taken from my book
I love these crackers - protein packed and a great source of healthy fats.
This recipe is from my new book GO LEAN VEGAN. These little bites make a brilliant healthy snack – crisp and tangy and delicious served on their own or dipped into a spicy mayo or yogurt dip.
My children love fruit pies and they are a wonderful way of making use of seasonal fruit from the garden.
This weekend I decided to do some baking with my boys and we thought we would
This is a fabulous grain free, protein rich vegetarian dish.
This recipe takes just minutes to prepare and tastes heavenly! By using erythritol you can also keep the carbs and sugar really low.
A deliciously simple dessert – packed with protein making this ideal as a healthy snack, dessert or breakfast option.
This is a favourite at home especially around Christmas and if you're not a fan of fruit cake then try making this as an alternative.
This is a delicious paleo recipe using coconut flour.
Fermented applesauce may seem a little strange but it is so simple to make and tastes amazing.
I love this mildly spiced dip. Ideal spread on crackers or paleo breads but equally delicious served with vegetable sticks or used to top meat or fish dishes.
If you're like me and have loads of home grown fruit then why not try this delicious paleo fruit crumble.
I love this creamy smoothie. Sharp and tangy yet the addition of avocado gives it a wonderful luxury feel and smooth texture.
We all know the importance of leafy greens and vegetables in our diet but for most of us it can be difficult to cram enough into our diets on a daily basis.
Creamy green and naturally sweet thanks to the addition of pineapple this is a fabulous way of turning a green smoothie into a child friendly treat.
This is such an easy, scrummy dessert. Cashew nuts provide the base to the ice cream making it dairy free very wonderfully creamy.
Rich and creamy and dairy free! The combination of summer berries and cashew nuts makes this a light and refreshing vegan summer treat.
If you're bored of your usual dips and spreads then try this one.
This is a wonderful healthy spread - ideally for topping onto oat cakes, gluten free or paleo breads.
A healthy vegan Cheesecake? Absolutely!! This is an amazing vegan dessert and a family favourite.
I love this cake - so simple to throw together and perfect for the summer.
I love this protein bar. I have experimented with a range of great protein powders to change the flavours slightly.
These delicious sweet mango lollies are simple to make and such an easy way to boost your intake of healthy bacteria.
Light chicken patties spiked with ginger and garlic and accompanied by a sweet, tangy salsa.
This is such an easy recipe. Everything is simply placed in a roasting dish and slow cooked in the oven creating an amazing spicy lemony flavour.
An easy prepare ahead slow cook dish. Lamb shanks are cooked in a delicious red wine and cherry sauce until wonderfully tender.
Recently I have been creating a range of amazing recipes for
I love creating new recipes especially baked treats. My children love these muffins and they are perfect as a healthy breakfast or snack.
A Japanese-inspired dish.
I love chia. Packed with omega fats, protein and soluble fibre it's the perfect fuel to optimise your body.
I love this bread. It's ideal as a sandwich loaf and is wonderfully light and easy to slice.
If you love bounty bars and all things coconut then you'll love these delicious bites.
I love making my own fermented foods. These really do form a key staple in my family's diet.
I love this no bake recipe. So simple to make and protein rich thanks to the addition of cashew nuts and cashew nut butter.
My children love hot cross buns so every year we always make up a big batch.
If you exercise hard then you need to refuel properly to get the most out of your workout.
My children love pesto but conventional pesto contains dairy which they can't eat.
I love this spicy fermented relish.
Looking for a sweet moist bread recipe? This is delicious and so quick and simple to make.
Looking for a healthy vegetarian dish? Try these delicious burgers.
We're loving this new superfood blend from
Forget shop bought sugary options - this is a fabulous and easy tomato ketchup recipe.
This is a wonderful recipe for adults and children. You can use thighs, drumsticks, wings or chicken breasts.
I absolutely love pesto but don't tolerate dairy so here's a fabulous nutrient rich recipe that tastes amazing.
If you have lots of raspberries you need to use up try this fabulous, healthy jam recipe.
Looking for an easy cleansing green juice? Try this one.
My children love pancakes but if you're looking for a healthier option try these.
Today I have been back in the kitchen cooking with my children.
This is Nathan's favourite chocolate cake recipe. Rich and dark this is very indulgent but ideal for birthdays.
Roasting the vegetables adds a wonderful sweet caramelised flavour to this soup and makes it incredibly simple.
These are tasty little breads are great for children and make a wonderful dairy free snack or party food.
This is an easy recipe to make your own coconut yogurt. I thicken mine with a little agar agar flakes which makes it set when you chill it in the fridge.
A delicious gluten and dairy free waffle perfect as a breakfast treat or dessert.
Crunchy tangy fritters accompanied with a wonderful sweet dipping sauce makes this a quick and easy lunch or dinner dish.
A comforting, warming winter vegetable casserole combining root vegetables, mushrooms and chestnuts to create a rich, creamy dish.
A creamy protein packed spread delicious spread on our seeded crackers or used as a dip with vegetable sticks.
I love baking with my children. But rather than sugar laden biscuits we will make a batch of paleo cookies.
I love Christmas. I particular I love spending time with my boys making homemade sweets and chocolates.
Quick and easy to assemble this is such an easy recipe. All you really need to do is mix the ingredients in a large casserole pot, cover and cook in the oven at a low heat.
This has got to be the easiest way to help heal your gut! If you're struggling getting bone broth into your diet regularly then try this option.
These are so easy to make and a great healthy paleo friendly snack.
These healthy, mouth-watering, gluten-free cupcakes contain a delicious berry jam in the centre and are topped with a creamy, dairy-free chocolate frosting.
This delicious paleo granola is perfect for a comforting Autumn breakfast but equally delicious as a snack post workout.
My kids love gluten free muesli. Quick and simple to prepare I find soaking the grains overnight can create a wonderfully creamy, easy to digest option.
I run a range of popular functional nutrition cookery courses and one of our recent courses focused on Adrenal & Thyroid Health.
A wonderful creamy sauce - ideal for salads, drizzling over potatoes and sweet potato and as an accompanient for fish and chicken.
Rich and creamy this is a delicious vegan mayo. Instead of eggs and oil I used cashew nuts to create a creamy texture.
This scrummy lemon bar is sweet and tangy. The base is made with almond flour and almond nut butter to made a shortbread style base.
This is a fabulous fruity treat - great as a snack, dessert or breakfast option.
This is such an easy recipe and so delicious. With just a handful of ingredients it takes no time to create.
This is a great paleo bread recipe. Ideal for those times when you crave carbs and perfect for breakfast, lunches and snacks.
This is a wonderful light paleo dish. Little patties with Asian spices make a perfect breakfast dish or light meal.
With the berry season upon us this is the perfect time to make your own healthy jam.
I love chia seeds- these nutrient packed nuggets are so versatile and incredibly rich in omega 3 fats, protein plus minerals including plenty of calcium and iron.
This recipe is from my book
Its Thanksgiving! for my fantastic Amercian friends I have a lovely healthy dish for you.
Creamy and full of flavour this simple healthy dip is gluten and dairy free.
