AllBaked GoodsBeveragesBreakfastCondimentsDairy FreeDessertsDietFish and SeafoodFODMAPFoodsGluten FreeGrain FreeMain CourseMeatNutritionOne PotPaleoPoultryRawRecipesSaladsSnackSoupsSpecial DietsSugar FreeThe Lean & Nourish Club BlogsThe Lean & Nourish Club RecipeVeganVegetables and SidesVegetarianvegetarian main
vietnamese salad (1)

Vietnamese Prawn Salad
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This is one of the most requested salads by my family at present. The tangy, lightly spiced dressing is zingy and full of flavour. I pan fry the prawns then toss in the pak choy for that lovely wilted texture but you could serve all the vegetables raw if preferred. You can use this dressing … Read more To access this content, you must purchase 4 Week Menopause Camp (and access to Lean & Nourish Club).

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shepherds pie veganwithfork2 (1)

Lentil Shepherd's Pie
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This gorgeous looking shepherd's pie is the perfect vegan weekday meal.

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creamy chicken bowl (1)

Creamy Chicken Chilli Bowl
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This is a brilliant warming one pot bowl.

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peanut chocolate bar (1)

Peanut Protein Bars
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Creamy, no bake and no added sugar these are a fabulous healthy treat for the whole family. Ideal if you need a post workout pick me up and a great choice for hungry children after school. Keep these vegan by using a vegan protein powder if wished. These will keep in the fridge for 1 … Read more To access this content, you must purchase 4 Week Menopause Camp (and access to Lean & Nourish Club).

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protein slice chocolate (1)

Protein Chocolate Slice
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How delicious does this look? Packed with protein this is the perfect chocolate treat to keep in the fridge.

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vegan cheese toastieclose (1)

Gooey Vegan Cheese
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Making your own vegan cheese is super easy and this soft cheese recipe is perfect for spreading on bread or using for cheese toasties.

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shredded chicken in bowl (1)

Shredded Barbecue Chicken
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This is such a delicious way to prepare chicken breasts.

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creamy chicken onepot (1)

Creamy Chicken One Pot
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I am a big fan of one pots - simple to prepare without loads of washing up either.

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asian salmon (1)

Asian Baked Salmon
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This is one of my favourite ways to flavour a side of salmon. Full of Asian flavours it has a wonderful sweet tangy flavour. Serve with pickled ginger and steamed greens for a simple, healthy dish. To access this content, you must purchase 4 Week Menopause Camp (and access to Lean & Nourish Club).

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cauliflower salad pomegranate (1)

Roasted cauliflower and pomegranate salad
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Delicious warm or cold this salad is super easy to throw together and robust enough for making ahead of time too. I have flavoured the cauliflower with a little zaatar spice but a little cumin would work equally well. Just add some protein and you have a comforting meal in a bowl. To access this content, you must purchase 4 Week Menopause Camp (and access to Lean & Nourish Club).

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mincemeat blondie (1)

Vegan Mincemeat Blondies
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A delicious protein packed vegan treat.

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vegan meringue (1)

Vegan Meringues
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These pretty little meringues are light and crisp just like regular meringues but of course without the egg white! They are so easy to make with just a handful of ingredients and you can store them in an airtight container ready to use in desserts or sweet treats.

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gingerbreadoatclose

Baked Gingerbread Oatmeal
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A wonderful warming breakfast option and one that you can prepare ahead of time too.

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aubergine bake

Vegan Aubergine Bake
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This delicious creamy bake is the perfect prepare ahead meal and ideal healthy comfort food.

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gingerbread men close

Easy Gingerbread Cookies
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Make up a batch of these delicious gingerbread cookies and get the children involved decorating.

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red cabbage with apple in bowl (1)

Warm Red Cabbage With Apple, Walnuts And Dried Cranberries
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A delicious warm, tangy Autumn dish perfect for the festive season.

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Chocolate truffle on spoon (1)

Superfood Chocolate Truffles
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A perfect homemade chocolate truffle packed with superfoods to energise you through the festive season.

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CHristmas pudding cut (1)

Christine's Gluten Free Tropical Christmas Pudding
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My favourite Christmas pudding recipe and the one I make every year for my family.

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mango cake

Mango Yogurt Cake
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A delicious moist vegan cake. The addition of pureed mango and thick dairy free yogurt creates a wonderful sweetness and richness without the need for eggs. So not only is it gluten free it is also suitable for vegans. I drizzled over some orange syrup and served it with coconut yogurt for a fabulous dessert. To access this content, you must purchase 4 Week Menopause Camp (and access to Lean & Nourish Club).

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granola bars close

No Bake Breakfast Bars
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Simple to make, these delicious oat and seed bars are perfect as a grab and go breakfast option or packing as a snack.

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skillet lasagne

Vegan Skillet Lasagne
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A wonderful one pot dish, speedy and simple to make. Leftovers can be reheated in the oven to serve the following day. To access this content, you must purchase 4 Week Menopause Camp (and access to Lean & Nourish Club).

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baked chicken with sun dried tomato (1)

Creamy Spanish Chicken
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A simple one pot chicken dish which is dairy free thanks to the additional of coconut milk.

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thai salad (1)

Crunchy Thai Red Cabbage Salad
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A delicious simple crunchy salad that is bursting with colour and nutrients.

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chocolate sandwich cookie (1)

Vegan Chocolate Sandwich Cookies
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Who doesn't love a cookie?  These sandwich cookies are filled with a delicious peanut butter cream which is so simple to make.

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roasted broccoli2

Roasted Harissa Broccoli & Chickpea Salad
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This is one of my favourite simple suppers, substantial enough on its own although you could serve this as a vegetable side if wished.  It is also delicious cold so ideal for making a big batch and making use of leftovers the following day for lunch. Roasting broccoli really creates a wonderful sweeter and richer … Read more To access this content, you must purchase 4 Week Menopause Camp (and access to Lean & Nourish Club).

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fish tacos (1)

Simple Fish Tacos
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With little preparation or time spent cooking these are an ideal fuss free supper dish. You can vary the salad ingredients according to what you have in the fridge. Any leftover fish can also be added to a salad the next day. For a vegan option use chunks of firm tofu instead of the fish. To access this content, you must purchase 4 Week Menopause Camp (and access to Lean & Nourish Club).

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tempeh burger hand

Vegan Tempeh Burgers
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Protein packed this delicious burgers are meaty in texture and full of flavours thanks to the addition of spices and mustard. Serve these in gluten free rolls with plenty of salad and pickles. These burgers can be prepared ahead of time and baked when needed. Any leftovers are delicious reheated the next day. They can … Read more To access this content, you must purchase 4 Week Menopause Camp (and access to Lean & Nourish Club).

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vegan bites close

Carrot, Sweetcorn Chickpea Bites
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These delicious little bites are a variation on the traditional falafel but packed with more veggies.

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mocha smoothies (1)

Mocha Mushroom Smoothie
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This is an amazing rejuvenation smoothie based on my recipe from the

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p114_indonesian chicken-2

Indonesian Chicken Curry with Noodles
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This is one of my favourite easy supper dishes. Perfect for cold days and incredibly nourishing.

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creamy mushroom and bacon low

Creamy Mushrooms on Toast
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This is a fabulous light lunch or breakfast option. You can keep this vegan and instead of bacon you can use 1/2 can of cannellini mushrooms to provide additional protein.

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caramel banana layer2

Banana Caramel Pots
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A fabulous healthy dessert or breakfast option.

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baked mackerel (1)

Baked Mackerel with Tangy Vegetables
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Jazz up mackerel with this delicious, easy dish.

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cheesecakebar

Blackberry Swirl Cheesecake Bars
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These delicious dairy free cheesecake bars are the perfect healthy dessert.

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scrambled tofu (1)

Scrambled Tofu
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This is a speedy breakfast or lunch option.

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Sweet_Potato_Curry_LS_cropped

Creamy Sweet Potato Curry
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Creamy and quick to throw together this is a great family recipe.

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turmeric-smoothie-email

Anti-inflammatory Turmeric Shake
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Creamy and fruity this is a delicious anti-inflammatory shake.

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peanutstew

Gambian Style Peanut Stew
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A delicious rich and creamy peanut stew is lightly spiced and packed with fibre and protein to keep you energised. Serve this with a side salad or additional steamed greens for an easy one pot dish. To access this content, you must purchase 4 Week Menopause Camp (and access to Lean & Nourish Club).

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burger2low

Vegan Pesto Butterbean Burgers
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These creamy burgers are super easy to make with just a handful of ingredients too.

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roasted-tomato-soup2-low

Roasted Garlic Tomato Soup
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A wonderful warming soup for the cooler months. The addition of garlic and chilli helps support circulation and immune health so this is a great dish to ward off colds and flu.

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chocolatecake4

Chocolate Expresso Cake
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This delicious moist vegan cake is rich and indulgent tasting but with the addition of xylitol keeps the sugar content down.

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075 Restorative Chicken Noodle Soup

Restorative Chicken Soup
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A wonderfully nourishing soup from my Gut Health Diet Book. Chicken soup is the go to dish for when you feel run down. Stock or broth made by boiling chicken bones contains gelatine, chondroitin, and other nutrients helpful for gut health and immunity. This recipe uses courgette noodles for a lower carb option. A fabulous … Read more To access this content, you must purchase 4 Week Menopause Camp (and access to Lean & Nourish Club).

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pasta bolonesge2-4

Vegan Tempeh Bolognese
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This hearty vegan dish is packed with protein thanks to the addition of tempeh and the red lentil pasta is a great way to up the fibre too.

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tacobake3

Bean Taco Bake
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This delicious vegan dish is so simple to make – after a quick saute it is all piled into a roasting dish and baked in the oven! I love this combination of beans and veggies with taco spices. Baking the rice is a great fuss free way to create a family one pot meal with … Read more To access this content, you must purchase 4 Week Menopause Camp (and access to Lean & Nourish Club).

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blueberry chia pudding (1)

Blueberry Vanilla Chia Pudding
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Chia seeds are an amazing powerhouse - rich in fibre, protein and omega 3 fats they make a perfect breakfast option to keep you energised through the morning.

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oatbars2

Creamy Protein Pumpkin Bars
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A delicious Autumn inspired protein bar.

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lentil curry with rice

Lentil & Vegetable Curry
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A simple one pot dish packed with flavour and an easy way to cram in plenty of vegetables.

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Porridge in a large mug (1)

Protein porridge
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A warming bowl of porridge is the perfect Autumn Breakfast.

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Baked stuffed peppers (1)

Mexican Style Stuffed Peppers
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I love stuffed peppers, they are super easy to make and the variations are endless.

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tn_thai-chicken-soup

Thai Coconut Chicken Soup
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A light yet creamy and comforting soup and super speedy to make.

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apple-celeriac-soup1-low

Celeriac & Apple Soup
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Celeriac is a great winter vegetable for soups and combines beautifully with apples and onions in this recipe.

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pumpkinbread slices

Gluten Free Pumpkin Chocolate bread
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Perfect for Autumn this moist sweet bread is lightly spiced and contains a swirl of chocolate through the bread. Delicious warm from the oven, toasted or simply plain as an afternoon snack. Adding a scoop of protein powder is a great way to boost the overall protein content. To access this content, you must purchase 4 Week Menopause Camp (and access to Lean & Nourish Club).

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tofufriedrice3-3 (1)

Tofu Veggie Fried Rice
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A super easy recipe to make and ideal for using up leftover cooked vegetables in the fridge too. I used a bag of precooked rice for ease. This recipe contains hoisin sauce – if you are gluten free please check labels carefully as many contain wheat. I use a chilled Hoisin and Plum Sauce from … Read more To access this content, you must purchase 4 Week Menopause Camp (and access to Lean & Nourish Club).

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Broccoli soup with yogurt

Broccoli Tahini Soup
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A delicious dairy free, creamy soup. Broccoli is the ultimate detox food being rich in antioxidants and Sulforaphane known to support detoxification pathways. Tahini provides a wealth of minerals including magnesium and calcium and plenty of healthy fats too. To access this content, you must purchase 4 Week Menopause Camp (and access to Lean & Nourish Club).

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bean kale potato stew square (1)

One Pot Butterbean, Kale and New Potato Stew
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I love one pot meals and this one can be cooked either on the stove or in the oven for a fuss free meal. One pots are also a great way to cram in a wealth of vegetables and as they are gently simmered it really enriches the flavour. You could use Cannellini beans to … Read more To access this content, you must purchase 4 Week Menopause Camp (and access to Lean & Nourish Club).

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Thai Sweet Potato Soupclose (1)

Thai Curry Sweet Potato Soup
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Creamy and super easy to make, this sweet potato is a perfect winter warming soup. Using shop bought red Thai curry paste really packs in the flavour and combines beautifully with the coconut milk. Drizzle with a little soy cream and top with herbs and spring onion for a speedy dish. If vegan check labels … Read more To access this content, you must purchase 4 Week Menopause Camp (and access to Lean & Nourish Club).

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chickpea korma curry (1)

Chickpea & Sweet Potato Korma
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This delicious creamy vegan curry is packed with flavour. Mild and rich tasting this is a perfect family meal and an ideal way to cram in plenty of veggies. Serve with rice, quinoa or cauliflower rice and a side salad for the perfect weekday meal. I like using bags of frozen vegetables for speed and … Read more To access this content, you must purchase 4 Week Menopause Camp (and access to Lean & Nourish Club).

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Tahini protein slice (1)

No Bake Tahini Protein Bars
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A simple no bake slice packed with protein and healthy fats. These are so easy to prepare and make an ideal post workout snack or after school treat. These will keep in the fridge for up to 1 week and can also be frozen. Instead of tahini you could use any nut or seed butter. To access this content, you must purchase 4 Week Menopause Camp (and access to Lean & Nourish Club).

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Protein banana waffles (2)

Banana Chocolate Chip Protein Waffles
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A perfect breakfast option and so quick and easy to make.

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lime green smoothie (1)

Lime Green Protein Shake
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Green Smoothies are so versatile and a great way to cram in more greens into your diet.

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apple cinnamon doughnut (1)

Paleo Apple Cinnamon Doughnuts
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Baked in the oven these delicious little doughnuts are gluten free and paleo. Packed with flavour the addition of apple puree helps provide natural sweetness and keeps them wonderfully moist. I used xylitol to keep the sugar content low. Coconut sugar or erythritol could also be used. To access this content, you must purchase 4 Week Menopause Camp (and access to Lean & Nourish Club).

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Chicken sweetcorn chowder (1)

Creamy Chicken Corn Chowder
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A protein packed meal in a bowl.

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orange olive oil cake (1)

Orange, Olive Oil & Yogurt Cake
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This is a beautiful light, moist loaf cake. The combination of oil and yogurt avoids the need for eggs making this a perfect vegan option. For a more intense orange flavour use a few drops of orange oil in the mixture too. Wrap and store in the fridge. This will also freeze well. To access this content, you must purchase 4 Week Menopause Camp (and access to Lean & Nourish Club).

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sweet potato salad with pesto (1)

Sweet potato, rocket and butterbean salad
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I love warm salads – they are so comforting and feel more substantial as a meal. This dish can actually be served warm or cold and makes ideal leftover lunches if you want to cook in bulk. The pesto dressing is a simple cheats dressing using some prepared shop bought vegan pesto but it is … Read more To access this content, you must purchase 4 Week Menopause Camp (and access to Lean & Nourish Club).

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cauliflower cream soup (1)

Vegan Cauliflower 'cheese' Soup
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Wonderfully creamy and perfect for chilly days.

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chocolate granola overhead2 (1)

Chocolate Protein Granola
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Naturally sweet with only the addition of a banana this delicious indulgent tasting chocolate granola is packed with protein. Perfect for grab and go breakfast options and children will love this (so much healthier than coco pops!). Store this in an airtight container for a couple of weeks. You can use this as a healthy … Read more To access this content, you must purchase 4 Week Menopause Camp (and access to Lean & Nourish Club).

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orange chocolate pudding (1)

Chocolate Orange Protein Pudding
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Perfect for a make ahead breakfast, dessert or post workout treat.

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lime soy chicken griddled (1)

3 Healthy Marinades
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Want to jazz up chicken? These 3 delicious marinade ideas are simple to prepare and an easy way to pack in more flavour to your chicken.

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lasagna soup (1)

Vegan Butternut Squash Lasagne Soup
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Rich and creamy this soup is simple to make and crams in loads of veggies too.

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Peanut butter chocolate protein balls (1)

Chocolate Oat Protein Balls
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Super easy to make these are the perfect post workout treat.

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Jackfruit curry (1)

Jackfruit Coconut Curry
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Creamy and super easy to make this delicious vegan curry takes just 25 minutes to cook. Delicious served with just a salad or with brown basmati rice and steamed greens. This is sure to be a family favourite. You can prepare this ahead of time and reheat when needed – leftovers will keep for 1-2 … Read more To access this content, you must purchase 4 Week Menopause Camp (and access to Lean & Nourish Club).

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sweet hummus selection (1)

3 Dessert Hummus Recipes you'll love
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Dessert Hummus is completely different from regular savoury hummus - there is no garlic for a start!! These are delicious as dips, spreads or could even be used for cake frosting.

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Apple bread slices (1)

Vegan Apple Blondie Bread
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This is a delicious moist gluten free apple bread with vegan white chocolate chips for an indulgent taste.

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dressings in a bottle

Sherry & Olive Oil Vinaigrette
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This dressing is wonderful on bitter greens but I also like it drizzled over cooked vegetables and beans and lentil dishes.

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overnight oats chocolate (1)

Chocolate Overnight Oats
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A lovely creamy bowl – ideally make this the night before and soak the oats in the fridge. This creates a deliciously indulgent breakfast option. To access this content, you must purchase 4 Week Menopause Camp (and access to Lean & Nourish Club).

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mini doughnuts

Gluten Free Chocolate Doughnuts
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A delicious, low sugar recipe. Using erythritol is a great way to keep the sugar content low without compromising on taste. You could use xylitol as an alternative if wished. I like to add a scoop of protein powder to the mix but you could use cocoa powder instead. I used a mini doughnut tin … Read more To access this content, you must purchase 4 Week Menopause Camp (and access to Lean & Nourish Club).

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green detox salad with egg (1)

Detox Salad with Supergreen Dressing
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A light and nourishing salad - easy to throw together and delicious tossed with the creamy supergreen dressing.

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asparagus frittata slices (1)

Asparagus Frittata Slice
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Ideal as a prepare ahead breakfast or packed lunch. Feel free to use a range of vegetables: broccoli, mushrooms and cherry tomatoes are delicious. If preferred you can bake the mixture in individual muffin tins. To access this content, you must purchase 4 Week Menopause Camp (and access to Lean & Nourish Club).

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Blueberry baked oatmeal (1)

Blueberry Baked Oatmeal
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A delicious breakfast option that can be prepared in advance. You can vary the flavours or fruit as wished. Ideal as a healthy snack too or dessert. To access this content, you must purchase 4 Week Menopause Camp (and access to Lean & Nourish Club).

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buffalo chicken breast (1)

Spicy Buffalo Chicken
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This spicy chicken bake is simple to prepare and uses a homemade buffalo sauce much lower in sugar than traditional shop bought cook in sauces. Cooking the chicken in the sauce keeps it wonderfully moist. You could shred the chicken and toss in a salad with the sauce or use it to fill taco shells … Read more To access this content, you must purchase 4 Week Menopause Camp (and access to Lean & Nourish Club).

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coriander green dressing (1)

Green Goddess Dressing
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A bright zingy dressing perfect over salads and cooked new potatoes.

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pesto sheet pan (1)

Sheet Pan Pesto Chicken
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I love sheet pan cooking - simple and very little effort.

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Fish baked olive and tomato (1)

One Pot Fish with Olives and Peppers
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A simple combination of white fish, olives, tomatoes and peppers makes this a wonderful speedy one pot dish for busy weekdays.

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tortilla soup2

Roasted Red Pepper Tortilla Soup
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A warming, hearty vegan tortilla soup. Simple to prepare and deliciously rich and creamy.

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shredded chicken and peas and kale (1)

Creamy Chicken & Spinach One Pot
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Another fabulous one pot dish - the combination of shredded chicken with spinach and peas in a creamy sauce is perfect for fuss free suppers.

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fish stew tuscan (1)

One Pot Tuscan Style Fish & Potatoes with lemon
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A throw together one pot dish ideal for weekdays and packed with flavours. Real healthy comfort food – creamy too thanks to the addition of coconut milk. Serve with a side salad or steamed veggies To access this content, you must purchase 4 Week Menopause Camp (and access to Lean & Nourish Club).

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chicken rice and vegetables (1)

One Pot Chicken Salsa with Rice
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I am a big fan of one pot meals. Super easy to assemble and then you just let the oven do the rest. It also saves on washing up which is never a bad thing. This is a really versatile recipe – you can vary the vegetables according to what you find in your fridge … Read more To access this content, you must purchase 4 Week Menopause Camp (and access to Lean & Nourish Club).

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berry crumble with nuts

Breakfast Apple & Berry Crumble
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This is a great gluten free crumble recipe which is simple to prepare and a perfect way to use up seasonal fruit in the garden.

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roasted vegetables salad (1)

Roasted Vegetable Salad With Tofu & Chickpeas
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A wonderful Summer Salad: Griddled vegetables tossed with a red wine & balsamic vinegar dressing for a light satisfying meal. The addition of tofu and chickpeas provides plenty of protein in this vegan salad. The recipe includes a dressing which will make more than you need for this salad but it will keep in the … Read more To access this content, you must purchase 4 Week Menopause Camp (and access to Lean & Nourish Club).

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prawn citrus salad (1)

Citrus, Prawn & Avocado Salad
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You can assemble this salad in about 15 minutes making it perfect for days when you don’t really feel like cooking. You can use ready cooked prawns or buy a bag of raw prawns and pan fry them with a little spice. To access this content, you must purchase 4 Week Menopause Camp (and access to Lean & Nourish Club).

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raspberrychocpudding-3-email

Gooey Chocolate Raspberry Pudding
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A fabulous comfort dish without the guilt. This is a rich chocolate pudding with a lovely thick sauce at the bottom combined with fresh berries.

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FullSizeRender (20)

Chocolate Coated Lemon Protein Bars
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A delicious easy to make protein bar that tastes as good as shop bought versions. Without added syrups or sugars this has a subtle lemon flavour and topped with a layer of chocolate makes it feel really indulgent. Ideal as a breakfast on the go, snack or post workout treat. To access this content, you must purchase 4 Week Menopause Camp (and access to Lean & Nourish Club).

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shutterstock_104387207 (1)

Fennel & Radish Salad with Tahini Lemon Dressing
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A light Summery salad packed with fresh flavours. The peppery rocket leaves and radish are a perfect match with the creamy tahini dressing and the anise flavour of fennel.

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tomato & flaxseed crackers1 low

Red Pepper Flaxseed Crackers
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Flaxseed crackers are super easy to make and you don't need to have a dehydrator.

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quinoa porridge with banana (1)

Quinoa Porridge - low FODMAP friendly
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A delicious warming breakfast that makes a great alternative to oats.

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chicory fennel leaf salad (1)

Chicory, Fennel And Mixed Leaf Salad With Lemon Sesame Dressing
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Bitter greens such as chicory are a great addition to any salad as they help stimulate digestive secretions.

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greek chicken salad in bowl (1)

Greek Chicken Salad with Roasted Olives
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Bring the Summer back on your plate.

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Mexican Taco Chicken Salad w Avocado

Mexican Taco Chicken Salad with Avocado Dressing
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A crunchy chicken salad that's fresh, healthy and packed with colourful vegetables.

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Teriyaki chicken balls prep meal (1)

Teriyaki Meatballs with Rice
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This is a fabulous meal prep recipe. I am a great fan of batch cooking and prepping meals ahead of time. This means you always have something healthy to eat when you are rushed or feel too tired for cooking. For a vegan option replace the meatballs with cooked lentils, edamame beans or pan fried … Read more To access this content, you must purchase 4 Week Menopause Camp (and access to Lean & Nourish Club).

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poke salmon bowl (1)

Leftovers Nori Sushi Bowl
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A great dish for using up leftovers in the fridge.You could use hot smoked salmon, smoked salmon instead of poached salmon. This dish is packed with healthy omega 3 and monounsaturated fats, vitamin E, minerals and plant antioxidants. For a vegan option replace the salmon for canned beans or toasted chickpeas . To access this content, you must purchase 4 Week Menopause Camp (and access to Lean & Nourish Club).

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saute mushrooms spicy (1)

Mixed Mushroom Salad With a Soy And Ginger Dressing
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I think mushrooms are one of my favourite vegetables particularly exotic mushrooms like shittake.

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bacon-wrapped-fish-email

Pancetta Wrapped Fish
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This is such an easy paleo fish recipe. Delicious with white fish like firm cod but equally good with salmon fillets.

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orange sesame tofu (1)

Sesame Orange Tofu
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A sweet orange tangy sauce coats crispy pan fried tofu in this delicious Asian dish.

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fudge

Protein Maca Fudge
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An indulgent tasting healthy treat.

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chickpea sandwich (1)

Smashed Chickpea Sandwich
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A delicious protein packed filling for rolls and sandwiches. We like to lightly toast slices of gluten free bread before filling with lettuce and the smashed chickpea. You can also use this recipe as a salad served with additional leafy greens. To access this content, you must purchase 4 Week Menopause Camp (and access to Lean & Nourish Club).

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TOFU pad thai (1)

Ginger Pad Thai with Tofu/ Tempeh
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A creamy tangy sauce with fresh ginger and garlic make this a speedy, healthy after work meal. You can serve the leftovers cold the next day for lunch as well. The sauce can be prepared ahead of time if wished and kept in the fridge for a couple of day. For a meat version simply … Read more To access this content, you must purchase 4 Week Menopause Camp (and access to Lean & Nourish Club).

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POTATO BEAN SOUP (1)

Smoky Bean Potato Soup
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This creamy bowl of soup is super easy to make and with the addition of plenty of beans and vegetables makes it incredibly filling. Ideal for making in advance ready for instant lunches or light dinners when time is time. To access this content, you must purchase 4 Week Menopause Camp (and access to Lean & Nourish Club).

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vegan tacos (1)

Vegan Mexican Bean & Tofu Tacos
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A delicious prepare ahead meal. You can serve this with tacos or rice for a wonderful comforting family meal. Make up a batch of this dish and use it for easy afterwork meals or lunches. To access this content, you must purchase 4 Week Menopause Camp (and access to Lean & Nourish Club).

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vegan burger in brioche (1)

Speedy BBQ Bean Burger
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A tangy home made burger recipe that can be prepared in advance and kept in the fridge or freezer until you are ready to cook them.

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cherry cobbler (1)

Cherry Cobbler - Vegan & Gluten Free
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The Summer often brings with it a glut of fresh fruits. We grow plenty of berries so it can often be difficult keeping up with the supply.

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orange almond cake on board (1)

Orange Almond Cake
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This classic gluten free cake is wonderfully moist thanks to the addition of whole oranges which are boiled until really soft. Delicious served on its own or topped with yogurt – it is a perfect tea time treat. To access this content, you must purchase 4 Week Menopause Camp (and access to Lean & Nourish Club).

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CORNBREAD BEAN PIE (1)

Cornmeal BBQ Bean Bake
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This is a delicious comfort food dish.

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millet porridge

Cashew & Millet Porridge
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A delicious alternative to regular porridge.

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seeded protein bread (1)

Vegan Buckwheat Bread
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This gluten free bread is so easy to make and is much higher in protein thanks to the addition of buckwheat and seeds.

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BBQ sauce in bowl (1)

Low Sugar BBQ Sauce & how to use it
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This tangy and sweet tomato-based BBQ sauce is packed with flavour but without all the usual added sugars and sweeteners.

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spicy chickpeas (1)

Spicy Chickpea Crunchies
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This recipe comes from my

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IMG_4103

Gluten Free Chelsea Buns
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For those on a gluten free diet it is often those sweet treats you miss the most.

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mocha-shake-email

Stress Busting Mocha Shake
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Rather than resorting to coffee try this wonderful combination of maca and raw cacao powder for a healthy morning boost.

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mocca mug cakes2

Flourless Vegan Mug Cake
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This is an amazing mug cake recipe with just a handful of ingredients. Simply blend everything together to form a thick batter then microwave for 1-2 minutes. Delicious served with coconut yogurt. To access this content, you must purchase 4 Week Menopause Camp (and access to Lean & Nourish Club).

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sloppy joes (1)

Vegan Sloppy Joes
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These lentil based sloppy joes are rich and flavoursome.

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foccacia tomatoes (1)

Gluten Free Foccacia
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This is one of my favourite gluten free breads and it is really simple to make.

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turkey-burger-email

Turkey Burgers with Avocado Lime Dip
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This is such an easy, healthy recipe and a great hit with the children.

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Fried chickpeas with lime (1)

Scrambled Chickpeas with Lime & Spinach
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This is such a simple savoury breakfast option that can be made in minutes.

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cauliflower rice with herbs 2 (1)

Thai Spiced Prawn Cauliflower Rice
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A great alternative to rice – minced cauliflower! This is a delicious recipe and very versatile.

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Instant protein cereal in glass (1)

Instant Protein Cereal Pots
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You will love these delicioud protein packed cereal pots.

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pineapple salad (1)

Mixed Salad with Pineapple Dressing
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The wonderful sweet  and tangy flavours of the dressing is guaranteed to liven up any salad.

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LEMON CHINESE CHICKEN (1)

Chinese Lemon Chicken
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To access this content, you must purchase 4 Week Menopause Camp (and access to Lean & Nourish Club).

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coconut flour bread (1)

Easy Coconut Bread
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pancake stack with banana honey (1)

Paleo Protein Pancakes
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Looking for a healthy protein pancake? These paleo style pancakes are thick and fluffy and perfect for a breakfast treat or healthy post workout snack.

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Chinese Chicken mushroom broccoli (1)

Chinese Chicken with Mushrooms and Broccoli
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If you love Chinese Takeaways then you will love this healthy version.

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kale-chips

Salted Vinegar and Onion Kale Chips
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Crunchy kale crisps make a tremendously healthy snack and make an ideal alternative to conventional processed snack foods and crisps.

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IMG_3749

Spicy Tomato Tofu Bowl
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This is a Vietnamese inspired dish mainly because I found some lemon grass powder in the cupboard.

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mushroom stroganoff (1)

Mushroom & Chickpea Stroganoff
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A delicious vegan main dish, rich and creamy and so simple to prepare.

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scones on plate with tea (1)

Gluten Free Vegan Scones
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Who doesn't love a scone?  These are super easy to make and vegan too.

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spirulina ice cream (1)

Matcha Coconut Ice cream
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A really simple creamy ice cream and an easy way to cram in anti-inflammatory matcha green tea.

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coconut energy balls

Protein Berry Balls
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These simple protein bites are a big hit with the children.

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seed-mix-digestive

Digestive Seed Mix
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Want an effective way to tackle digestive discomforts?  Then make up your own digestive seed mix to snack on.

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pickled red onion in jar (1)

Pickled Red Onions
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A super simple quick pickled recipe that makes a wonderful addition to meat and fish dishes or for topping over salads.

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Broccoli fennel soup (1)

Broccoli, Fennel and Pear Soup
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This is beautiful, light yet creamy tasting soup. Perfect for detox days.

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hot cross buns on tray

Gluten Free Hot Cross Buns
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Easter is one of my favourite times of the year and hot cross buns are a family favourite. This was our latest cook along and it was very popular. If you want to watch me cook these you can watch it on our You Tube Channel. Being coeliac and with children who are also gluten … Read more To access this content, you must purchase 4 Week Menopause Camp (and access to Lean & Nourish Club).

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Homemade pasta with courgette (1)

Homemade Gluten Free Pasta
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Since I posted pictures on instagram showing my homemade gluten free pasta I have had so many requests for the recipe.

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Gooey lemon pudding (1)

Gooey Lemon Pudding
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A delicious self saucing lemon pudding that is simple to prepare and much healthier than traditional recipes with the additional of xylitol to provide sweetness.

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shutterstock_1141838900 (1)

Tofu Katsu Curry
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This is a fabulous vegan curry - simple to prepare and perfect for a speedy evening meal.

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chocolate pancakes email

Chocolate Vegan Pancakes
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A fabulously easy recipe for a breakfast treat. These protein blinis make a fabulous post workout snack but are also ideal for a pick me up during the afternoon.

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peanut butter cookies on rack (1)

Peanut butter cookies
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A delicious gluten free cookie that takes minutes to prepare.

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chicken traybake with vegetables (1)

Mediterranean Traybake Chicken
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A fabulous one dish recipe - minimal fuss and washing up.

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lemon bar email

Vegan Lemon Bars
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Tangy and light, these vegan lemon bars make a delicious dessert particularly when served with coconut yogurt or vegan ice cream.

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rice paper rolls (1)

Rice Paper Rolls with Dipping Sauce
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Rice paper rolls are a perfect allergy free finger food and ideal for children.

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42-43_Flax,_Coconut_Muesli-2

Coconut, Flax And Cinnamon Muesli
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TOFU CURRY

Vegan Creamy Tofu Korma
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This is a delicious vegan korma using pan fried tofu and a colourful selection of vegetables which are simmered gently in a creamy curry coconut sauce.

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shutterstock_335496218

Spicy Cauliflower Bites
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This recipe is so easy to make and a really healthy snack for children too.

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110-111 Toffee Apple Carrot Cake

Raw Apple Carrot Cake
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A light, raw cake using lucuma and raw cacao to create a delicious sweet caramel flavour.

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congee (1)

Rice Congee
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Congee is classic Chinese breakfast dish, though it is also a staple in many other countries including Burma, Indonesia and Japan.

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Herby seed bread (1)

Vegan Herby Seed Bread
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If you're looking for a gluten free, vegan bread this is a perfect option for you.

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poppy seed roll (1)

Almond Poppy Seed Rolls - Paleo
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Struggling to find a good paleo bread recipe?  Try these delicious almond flour poppy seed rolls.

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Spiced lentil soup

Indian Spiced Red Lentil & Vegetable Soup
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Soups are an easy way to cram more anti-inflammatory ingredients.

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brussels sprouts salad

Brussels Sprouts Salad with Pomegranate & Walnuts
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This is a fabulous festive recipe even if you're not a fan of Brussels Sprouts.

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gingerbread cookies

Grain Free Gingerbread Cookies
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We have loads of family traditions at Christmas - mainly centred around baking and cooking together.

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IMG_1699 edited

Homemade Ginger Chocolates
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Making your own chocolates is surprisingly simple - this is a delicious recipe flavoured with ginger.

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buckwheat tofu noodles (1)

Buckwheat Tofu Noodles
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This is a delicious simple dish that is high in protein and good for anyone following a low FODMAP diet.

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chocolate chip protein cookies (1)

Chocolate Chip Protein Cookies
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These delicious protein and gluten free cookies are so simple to make.

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Panettone

Gluten Free Panettone
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A fabulous festive treat and a wonderful alternative to the traditional Christmas Cake.

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mincemeatslicegroovy-2-email

Mincemeat Cake Bars
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If you're looking for an alternative to mince pies then try these cake bars.

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tn_cake-in-a-mug

Paleo Chocolate Mug Cake
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This is a fabulous speedy recipe - ideal when you fancy a sweet treat.

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vegan mac and cheese (1)

Vegan Butternut Squash Mac and Cheese
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This is a lovely vegan comfort dish. Using butternut squash and nutritional yeast flakes creates a delicious rich vegan version of a cheese sauce, which is tossed in gluten free pasta to make a vegan version of mac and cheese.

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pecan pumpkin pancakes (1)

Pumpkin Peanut Butter Pancakes
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Rich and creamy these vegan pancakes are the perfect Autumn Breakfast treat.

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roasted turmeric cauliflower and tahini dressing (1)

Roasted Cauliflower with Tahini Dressing
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This is a perfect side dish or light lunch. Roasting cauliflower really enriches its flavour and sweetness particularly when tossed with spices.

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Halloween meringue ghosts (1)

Vegan Meringues
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One of the treats Simeon missed when he switched to a vegan diet was lemon meringue pie - in fact all meringue to be honest.

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chickpea pancakes with onion (1)

Onion & Herb Chickpea Pancakes
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Gluten free savoury pancakes lightly spiced and flavoured with spring onion and herbs makes these a perfect filling breakfast or lunch.

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p128_moroccanMackerel-6-email

Moroccan Spiced Mackerel
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I love spices. Not only are they fabulous at livening up a meal but they have numerous health benefits too.

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tomato sauce in pan (1)

No-Tomato Marinara Sauce
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This is a fabulous nightshade free sauce. For some people nightshade vegetables like tomato, peppers, aubergine can promote inflammation but many recipes call for a tomato sauce base.

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Vegan mayonnaise (1)

Vegan Mayo with Aquafaba
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If you need a nut or soy free mayo this is the perfect vegan option.

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p80_minestrone-2

Chunky Minestrone Soup
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This hearty, chunky soup is packed with an array of nutrient-rich vegetables – perfect for when you crave comforting, warming foods.

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bolognese (1)

Vegan Bolognese
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This is a super easy family dish which requires little effort.

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66_cauliflowersoup-4-emails

Creamy Cauliflower Chilli Soup
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A delicious creamy, dairy free soup soothing and warming with a little spicy kick from the addition of garlic and chilli.

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Banana oat flapjacks (3)

Vegan Banana Oat Flapjacks
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Naturally sweetened with bananas these oat bars are so much healthier than shop bought cereal bars.

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citrus polenta cake

Lemon Polenta Cake
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A moist dessert cake delicious served with yogurt. Using xylitol helps keep the sugar content low and the addition of ground almonds boosts the protein content to help stabilise blood sugar levels.

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baked oatmeal fruit (1)

Fruity Baked Oatmeal
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Baked oatmeal is such a great make ahead breakfast option.

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raspberry brownie (1)

Vegan Raspberry Brownies
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A wonderful moist and fruity brownie. Really simple to make - the addition of fresh raspberries is optional - you could use dried cherries instead if wished.

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Bakewell tart on board (1)

Vegan & Gluten Free Raspberry Bakewell
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A delicious vegan dessert perfect for the Summer. I like to include fresh raspberries in this tart in addition to raspberry jam for a lovely fruity taste.

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herby flatbread (1)

Gluten Free Flatbread
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This is a super easy recipe with minimal ingredients. These are delicious topped with garlic herb butter.

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Apple sauerkraut (1)

Apple Sauerkraut
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An ideal introduction to making your own fermented foods.

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peach batter breakfast1 low

Peach Batter Pudding
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A wonderful breakfast or brunch dish but also delicious as a dessert.

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vegan french toast (1)

Banana Vegan French Toast
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A simple naturally sweet breakfast option lightly spiced with cinnamon for a delicious comfort breakfast.

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shutterstock_191934899

Vegan Cranberry Cookies
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Perfect as a healthy sweet treat these creamy cookies are low in sugar and packed with flavour.

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chocolate chip brioche (1)

Gluten Free Chocolate Orange Brioche
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This is a wonderful moist gluten free bread. Rich and packed with flavour it is delicious served warm as a brunch treat.

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Pasta with white sauce and broccoli

Vegan Bean & Broccoli Pasta
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This creamy vegan white sauce is made using a can of cannelini beans flavoured with nutritional yeast flakes to give it a light cheesy flavour.

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shutterstock_721392190

Corn Tortillas
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These golden tortillas only require a handful of ingredients and make a change from breads.

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76-77_Creamy_Tom__Apple_Dip-2

Sweet Moroccan Butterbean Dip
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I love this recipe - super easy to make and a great alternative to hummus.

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Chocolate peanut butter bars (1)

Chocolate Coated Peanut Protein Bars
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These chocolate coated raw bars are perfect after a workout.

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ginger cookies on rack (1)

Paleo Molasses Ginger Cookies
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These warming lightly spiced cookies are perfect when energy levels are low.

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protein-bites-email

Protein Cookie Dough Bites
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These are fabulous protein packed little bites. Ideal as a healthy snack and a great post workout recovery fuel.

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shutterstock_308574461

Chocolate Buckwheat Pots
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Buckwheat makes a delicious granola style cereal. This chocolate version is ideal as a snack or breakfast option served with some fruit and coconut yogurt.

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SIMNEL CAKE on stand

Gluten Free & Vegan Simnel Cake
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This classic fruit cake is traditionally baked at Easter: the eleven balls of marzipan on top represent Jesus's disciples, minus Judas.

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savoury waffles with mushrooms (1)

Sweet Potato Waffles with Creamy Mushrooms
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A fabulous savoury waffle topped with dairy free creamy mushrooms.

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roast lamb joint (1)

Slow Roasted Lamb with Pomegranate Glaze
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Slow cooked, melt in the mouth lamb with a delicious Moroccan glaze makes a wonderful easy Sunday lunch dish.

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tn_chocolate-avocado-mousse-3

Vegan Chocolate Orange Pots
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This is a delicious rich chocolate dessert. Using the orange naturally sweetens this recipe without the need for syrups.

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banana chocolate chip bread slice (2)

Vegan & Gluten Free Banana Chocolate Chip Bread
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Naturally sweet this is a delicious banana and chocolate chip bread.

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p92_seaweed-salad-4-email

Avocado, Orange And Sea Vegetable Salad
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I love using sea vegetables in dishes especially salads.

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goji-granola

Tropical Granola
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Making your own granola is really simple and will keep in an airtight container for many weeks. I use a combination of fresh and dried fruit to naturally sweeten the mixture. Perfect as a nourishing breakfast or healthy snack. Top with coconut yogurt and fruit or serve with almond milk. To access this content, you must purchase 4 Week Menopause Camp (and access to Lean & Nourish Club).

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shutterstock_699698980

Carrot Cake Overnight Oats
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This is a deliciously easy overnight oat recipe. Perfect for mornings when you are rushed for time.

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oreos protein

Protein Paleo Oreos
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This is a healthy paleo version of oreo cookies.  The addition of protein powder also gives these a great protein boost for an ideal post workout snack.

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cheescake6low

Raw Berry Cheesecake
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I love raw cheesecakes - a perfect make ahead dessert that can be served chilled or as a frozen treat.

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lemon poppy seed muffins (1)

Vegan Lemon & Poppy Seed Muffins
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These are light and tangy muffins - perfect as a tea time treat or quick grab and go breakfast option.

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bara-brith-tea-bread

Gluten Free Bara Brith
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I love this traditional fruit loaf. This recipe is my healthier gluten free version which I pack with superberries and keep the sugar to a minimum.

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lemon curd (1)

Vegan Lemon Curd
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A fabulous egg free lemon curd. Easy to make and wonderfully sharp and tangy.

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cumin & coriander flatbread1 low

Cumin & Coriander Gluten Free Flatbreads
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Lightly spiced Middle Eastern Flatbreads are simple and easy to make and delicious served with dips, tagines and curries.

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strawberry spinach salad seed

Strawberry Spinach Salad with Poppy Seed Dressing
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A simple fruity salad with a delicious poppy seed dressing.

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SOBA NOODLE SALAD (1)

Buckwheat Noodle Salad with Tamari Sesame Dressing
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A delicious cold noodle salad with a tangy tamari - lime dressing.

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shutterstock_588133547

Supergeen Vegan & Gluten Free Pancakes
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Brighten up your pancakes with these supergreen crepes!! I like to add chlorella or spirulina to these but if you want an energy kick you could try a little matcha green tea powder instead.

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shutterstock_1074154451

Mango Salad with Thai Dressing
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This is an incredibly simple salad but is jazzed up with a delicious Thai style dressing.

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IMG_2004

Roasted Carrot, Lentil salad with Tahini Dressing
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This is the perfect fuss free vegan salad. Delicious hot or cold you could also serve this as a side dish if wished.

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Carrot Cakes (1)

Vegan & Gluten Free Carrot Cake
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A delicious moist carrot cake. Using olive oil and apple puree avoids the need to add eggs.

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vegan meatballs in rice (1)

Vegan Meatballs
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A great alternative to falafels - these are lovely and moist and packed with protein thanks to the addition of chickpeas.

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shutterstock_547360816

Homemade Cashew Nut Yogurt
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Fermented foods are one of the best groups of foods for overall health.

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Banana choc chip muffins (1)

Vegan Chocolate Chip Banana Muffins
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A delicious moist vegan muffin that is perfect as a healthy snack or breakfast option.

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shutterstock_622206227

Orange Polenta Cake
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This is a delicious gluten free citrus cake perfect warm or cold with a spoonful of yogurt.

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chocolate fudge bars (1)

Chocolate Protein Fudge Bars
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Delicious creamy freezer chocolate protein bars. These are perfect for a post workout snack or healthy pick me up treat.

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ginger cookies

Gluten free Ginger Cookies
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These delicious little nuggets are packed with ginger flavour with the addition of both ground ginger and fresh grated root ginger The addition of molasses gives these cookies a wonderful richness similar to gingerbread.

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Pear cake slice (1)

Pear Gingerbread Cake
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This is a delicious moist gluten free vegan cake. To keep the sugar content down I have used apple puree with a little xylitol.

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FUDGE WITH NUTS (1)

Creamy Nutty Fudge
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I love making healthier versions of traditional treats. This creamy fudge I created for a low carb / ketogenic course I was running.

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shutterstock_529611397

Vegetable Peanut Curry
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This is a delicious, easy to prepare curry. I love adding peanut butter to curries - it is a great way to add extra protein and a creaminess that makes it so rich tasting and filling.

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peanut butter balls (1)

Peanut Butter Protein Balls
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These little protein bites contain just four ingredients and super simple to prepare.

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pickled mushrooms in jar (1)

Pickled Herbed Mushrooms
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Pickling food is a traditional way to preserve food but it also imparts an amazing flavour to a whole array of vegetables.

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healthy cereal bar (1)

Gluten Free Breakfast Cereal Bars
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Looking for a quick and easy breakfast option or something for a pick me up snack?  These delicious gluten free cereal bars are so much healthier than shop bought brands and taste amazing.

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lentil tomato and red pepper salad (1)

Warm Lentil, Tomato and Red Onion Salad with Tahini Cream
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A fabulous speedy protein salad which can be served warm or cold.

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mushroom burger (2)

Teriyaki Mushroom Burger
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This is a delicious easy to make vegan burger. Portobello mushrooms have a naturally meaty texture and are robust enough to be griddled coated in a gluten free teriyaki sauce.

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berry power smoothie low

Berry Kefir Smoothie
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Smoothies are a great way to sneak in extra vegetables and fruit in the diet.

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quiche-low

Gluten Free Tenderstem Broccoli and Roasted Tomato Tart
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A delicious dairy free, gluten free tart full of flavour with the addition of roasted garlic and tomatoes.

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truffles email

Superfood Chocolate Truffles
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This recipe is a variation from the recipe in my

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strawberry cake slices

Gluten Free Strawberry Oat Slices
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These fabulous gluten free oat bars are without any added sugars or syrups.

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matcha waffles

Matcha Vegan & Gluten Free Waffles
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These vivid green waffles are wonderfully light and crispy.

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cinnamon muffins (1)

Cinnamon Vegan Muffins
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A delicious warming muffin - perfect for the festive season.

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persimmion salad (1)

Persimmon, Walnut and Pomegranate Salad
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Nothing is more refreshing than a bowl of crisp lettuce leaves tossed with a punchy dressing.

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116-149 Supercharged Juices Smoothies 04.indd

Chocolate Cinnamon Elixir
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Supercharge your immune system with this delicious hot chocolate shake.

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fudge

Chocolate Maca Protein Fudge
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This is always a big hit with the boys. A lovely creamy tasting fudge with additional protein powder and maca to support adrenal health.

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chocolate chia pudding

Mocha Protein Chia Pudding
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This is such a simple option for a breakfast or pre /post workout snack.

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shutterstock_728365201

Dirt Pudding
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This is a delicious, vegan chocolate dessert, naturally sweetened with orange then topping with a chocolate crumble topping.

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pumpkin caramel pancakes (1)

Gluten Free Vegan Banana Blinis with Caramel Drizzle
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This is a delicious creamy vegan pancake recipe that is so easy to make and tastes amazing.

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shutterstock_384384130

Vegan Protein Seeded Bread
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This gluten free bread is so easy to make and is much higher in protein thanks to the addition of quinoa and seeds.

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pumpkin-bread

Paleo Spiced Pumpkin Bread
,,,,,,

With the cooler weather upon us this is the perfect time to make more of the squash family - butternut squash, acorn squash, spaghetti squash and pumpkins are all now readily available in the supermarkets and farm shops.

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78_BakedSardines-5-email

Creamy Coconut and Lime Baked Sardines
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This is a delicious one pot dish, easy to assemble and ideal when time is short.

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sweet-and-sour-email

Low Sugar Sweet & Sour Sauce
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One of the most popular recipes requested during my time working on the BBC One Programme:

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cacao blend smoothie

Lion's Mane Cacao Shake
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I am a big fan of Lion's Mane Mushroom Powder. The studies on this medicinal mushroom are quite remarkable particularly for brain health and nervous system support.

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vegan cheese in pot with garlic (1)

Vegan Cashew Nut Cheese
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Making your own vegan cheese is surprisingly easy and takes little time.

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shutterstock_294799388

Vegan, Gluten Free Chocolate Cake
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A fabulous vegan and gluten free chocolate cake. Wonderfully moist with the addition of courgette - it is the perfect healthy treat for the family.

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brioche2

Gluten Free Brioche
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A rich sweet bread perfect as a brunch or breakfast treat.

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shutterstock_274546460

Lime, Mint & Cucumber Mocktail
,,,,,,,,

Fancy a refreshing drink without the booze?  Mocktails are a perfect choice but watch out for the syrup laden versions.

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ice cream cones

Gluten Free Ice Cream Cones
,,,,,,

Summer is here so I am creating these delicious gluten free and dairy free ice cream cones for my boys.

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cucumber-salad-email

Sweet Chilli Cucumber Salad
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This is a simple, delicious refreshing salad which is a perfect accompanient to Asian cooked meats and fish.

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raspberry muffin

Vegan, Paleo Raspberry Chocolate Muffins
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Looking for a healthy treat? Try this one. I created this muffin for my vegan clients who also wish to follow a more paleo style diet.

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shutterstock_579684547(1) (1)

Vegan Meatballs with BBQ Tomato Sauce
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A comforting family favourite made vegan. This is a fabulous version and ideal for pleasing both vegetarians and meat eaters.

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tn_supergreen-chocolate-chip-ice-cream

Superfood Mint Chocolate Chip Ice Cream
,,,,,,,,

This is the perfect Summer treat. Really simple to make with a few added superfoods included to make this healthy and delicious.

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116-149 Supercharged Juices Smoothies 04.indd

Spirulina Cream
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I absolutely love the dark rich flavour of spirulina – it's one of my favourite super green powders.

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kale-salad-email

Wilted Kale, Pear and Pumpkin Seed Salad
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SI am a big kale fan!!  I love making my own kale crisps but a bowl of raw creamy kale salad is so so comforting yet incredibly healthy too.

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lemon curd cake (1)

Vegan Gluten Free Lemon & Elderflower Cake
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This is a perfect summer cake. Vegan and gluten free it is wonderfully light and ideal for celebrations.

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shutterstock_471049157

Apple Cinnamon Nut Bread
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A grain free, protein packed speedy bread. Sweet and creamy this is delicious served warm from the oven.

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tabbouleh-in-pot-email

Detox Paleo Tabbouleh with Preserved Lemon
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A lovely light detox recipe.  Using cauliflower instead of grains keeps this wonderfully light and refreshing and paleo friendly.

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protein carrot bars

Protein Carrot Cake Bars
,,,,,,

This is an easy traybake recipe - paleo, gluten free and low in sugar.

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3-Minted Pea Greens email

Minted Greens Smoothie
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Deliciously creamy and refreshing I love this green smoothie.

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Vegan & Gluten Free Carrot Cake
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This is a super easy recipe to make and tastes amazing! I have been working on a new allergy free book and have been experimenting more with making gluten free, dairy free and egg free cakes.

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Gluten Free Muesli Passionfruit Muffins
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A wonderful breakfast muffin packed with passion fruit and coconut to create a delicious tropical treat.

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Ginger Chocolate Chip Cookies
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This is a delicious gluten free and paleo friendly cookie.

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Berry pancakes stack with maple syrup

Paleo Coconut Flour Pancakes
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Coconut flour pancakes are a wonderful paleo breakfast or snack option.

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Broccoli soup 1

Broccoli Coconut Cream Soup
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This thick and creamy soup makes an ideal satisfying lunch.

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Lemon Green Cleanser
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The perfect green juice for beginners - light and refreshing you can vary the greens according to taste.

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golden blend2

Anti-inflammatory Golden Blend
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This vibrant, zingy juice is packed with antioxidants and anti-inflammatory nutrients making it ideal for supporting your immune health, lowering inflammation in the body and boosting recovery after exercise.

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Banana raisin bread

Paleo Banana and Raisin Bread
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I love this bread - so simple to throw together and a great way to use up very ripe bananas.

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strawberry waffle

Gluten Free Protein Waffles
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When it comes to breakfast, my boys love waffles but I don't mean high sugar versions - my waffles have added protein powder to keep you fuller longer and using gluten free flour keeps them gluten free as well.

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biscotti

Paleo Pistachio Biscotti
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These hard Italian biscuits were traditionally made with hazelnut and aniseed but are now flavoured with a wide variety of nuts and lemon or orange rind.

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Vegan Gluten Free Chocolate Cake
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This is a light vegan chocolate cake perfect served with coconut yogurt and berries.

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Pumpkin Almond Smoothie Bowl
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Smoothie bowls are rich and creamy and take minutes to prepare.

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Matcha Latte
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Rich coconut milk and matcha powder create a delicious dairy-free matcha tea latte.

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PARKIN

Gluten Free & Dairy Free Parkin
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This traditional Yorkshire recipe is delicious served during the winter months and was typically a treat for Bonfire night.

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Gluten Free Vegan Blondies
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These make a wonderful vegan treat particularly delicious around Christmas.

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Gluten Free Cinnamon Fruit Bread
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A delicious warming, lightly spiced tea bread. Perfect for a breakfast treat or snack.

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sticky toffee pudding

Paleo Gingerbread Pudding
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It's baking time!!!  My children have been requesting a gingerbread pudding with caramel sauce - so this is my healthy, paleo version.

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pumpkin-smoothie

Pumpkin Pie Protein Smoothie
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With Autumn upon us this is the perfect time to make up this creamy fitness blend.

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Red Carpet Beauty Tonic
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Get beautiful glowing skin with this fabulous cleansing and wrinkle busting juice.

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dahl

Warming Kitchari
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Kitchari, is a useful cleansing meal, warming and comforting.

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4 Ingredient Banana Pancakes
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Want a simple pancake recipe with just a handful of ingredients?  These are budget friendly no fuss pancakes naturally sweetened with banana.

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vegan chickpea sandwich

Spicy Chickpea Sandwich Spread
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A perfect vegan spread which makes a great alternative to hummus and other dips that are commonly available.

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Peanut Butter Oat Smoothie
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A perfect breakfast in a glass.  This indulgent tasting shake is rich and satisfying – the gluten free oats provide plenty of fibre to help balance blood sugar while the protein powder and healthy fats will keep you feeling fuller for longer.

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chocolate chip banana bar

5-Ingredient Protein Banana Bars
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Got a few ripe bananas to use up? Try this simple - 5 ingredient protein packed gluten free slice.

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chocolate protein nut pudding

Protein Chocolate Pudding
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A wonderful indulgent tasting chocolate pudding which is perfect after a workout but also ideal if you want an energising breakfast or healthy snack.

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chocolate chip cookies stack

Vegan & Paleo Protein Chocolate Chip Cookies
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This is a fabulous vegan cookie recipe and perfect for back to school after school treats or lunch boxes.

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waldorf salad (2)

Vegan Waldorf Salad
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This is such a simple salad - rich and creamy and perfect for summer salad days.

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green smoothie bowl

Green Smoothie Protein Bowl
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Incredibly simple to make and more substantial than just a drink, smoothie bowls are also an easy and tasty way to eat plenty of vegetables, protein, fibre and antioxidants to help you feel fuller throughout the morning.

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Macaccino cheescake

Macaccino Cheesecake
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This is a beautiful raw cheesecake perfect for an energy kick.

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No Bake Mango Chocolate Oat Slices
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I love these gorgeous sweet bars. Using dried mango to naturally sweeten the oat layer they are perfect for a pre or post workout snack.

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Matcha Green Tea Bread
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A delicious Paleo, Gluten free bread packed with antioxidants thanks to the addition of

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bean-brownies

Black Bean Vegan Chocolate Protein Brownies
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This is such a fabulous recipe. Rich and fudgy, these delicious brownies are packed with protein thanks to the addition of cooked beans and protein powder.

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blueberry-muffin-2-email

Gluten Free Vegan Berry & Chocolate Chip Muffins
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I love this recipe. One of my boys reacts to eggs and as we are gluten free I needed to come up with options everyone could enjoy.

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Low Sugar Caramel Sauce
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This is a delicious and simple recipe that I use for pouring over my Paleo Ginger Puddings or simply mixing into coconut yogurt or drizzling over homemade ice cream.

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foccacia with tomatoes

Gluten Free Focaccia bread
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This is a fabulous Italian style gluten free bread and so easy to make.

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chocolate pancakes with fruit (1)

Keto, Low Carb Pancakes
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My children absolutely love pancake day. Mixing, flipping, spreading or drizzling with a little healthy sauce is their idea of heaven.

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Creating Your Own Smoothie Bowl
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Smoothie bowls seem to be really popular at the moment and when made well are a great healthy way to start the day.

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Chocolate hearts

Strawberry Protein Chocolate Hearts
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Craving Chocolate?  Why not make up a batch of these delicious homemade protein chocolates.

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Easy Blender Mayonnaise
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This is such an easy way to make mayonnaise - using a cheap immersion blender and jug.

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Courgette & Carrot Spaghetti With Red Pepper & Tomato Sauce
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This is a great recipe which can be adapted for other vegetables too.

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Mincemeat Ice Cream
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This recipe incorporates all the flavours of Christmas, lightly spiced, rich and creamy – yet completely dairy free.

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cacao-blend-smoothie

Super Mushroom Cacao Elixir
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When many of us think of mushrooms, we may think of culinary delights such as Portobello or exotic Shiitake but did you know that many species of mushrooms have the potential to dramatically improve your health? Mushrooms contain some of the most powerful natural medicines in nature, especially for boosting your immune system during the cold and flu season.

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dough-balls

Vegan Chocolate Dough Balls
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These are scrummy little protein balls of goodness!  Such a simple recipe and the variations are endless.

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socca

Socca Flatbread
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Socca is a Mediterranean pancake traditionally made with gram flour, water and olive oil.

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Paleo Pecan Pumpkin Tart
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I love cooking with seasonal produce. Pumpkins of course come into their own around Halloween and the Autumn is a great time to make use of their sweet buttery flavour.

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Raw Eggnog
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I love nut drinks and this version is ideal as a festive alternative to Eggnog.

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Flaked Trout with Rocket, Lychees with a Sweet Lime Dressing
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This delicious salad recipe is taken from my book

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Mixed Seeded Crackers
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I love these crackers - protein packed and a great source of healthy fats.

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Cauliflower buffalo wings

Cauliflower Buffalo Wings

This recipe is from my new book GO LEAN VEGAN. These little bites make a brilliant healthy snack – crisp and tangy and delicious served on their own or dipped into a spicy mayo or yogurt dip.

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cherry pie

Paleo Cherry Pie
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My children love fruit pies and they are a wonderful way of making use of seasonal fruit from the garden.

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butterfly cake

Paleo Butterfly Cakes
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This weekend I decided to do some baking with my boys and we thought we would

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quiche

Paleo Red Pepper & Courgette Quiche
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This is a fabulous grain free, protein rich vegetarian dish.

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white chocolate mousse

Raw White Chocolate Mousse
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This recipe takes just minutes to prepare and tastes heavenly!  By using erythritol you can also keep the carbs and sugar really low.

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mixed berry mousse

Five minute Creamy Berry Mousse
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A deliciously simple dessert – packed with protein making this ideal as a healthy snack, dessert or breakfast option.

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gingerbread low

Gluten Free Chocolate Gingerbread
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This is a favourite at home especially around Christmas and if you're not a fan of fruit cake then try making this as an alternative.

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Paleo Chocolate & Coconut Waffles
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This is a delicious paleo recipe using coconut flour.

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stewed-apple-email

Fermented Applesauce
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Fermented applesauce may seem a little strange but it is so simple to make and tastes amazing.

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avocado-lime-spread-email

Chipotle Avocado Lime Dip
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I love this mildly spiced dip. Ideal spread on crackers or paleo breads but equally delicious served with vegetable sticks or used to top meat or fish dishes.

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Plum-Crisp-email

Plum & Apple Crisp
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If you're like me and have loads of home grown fruit then why not try this delicious paleo fruit crumble.

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lime-green-smoothie-email

Key Lime Green Smoothie
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I love this creamy smoothie. Sharp and tangy yet the addition of avocado gives it a wonderful luxury feel and smooth texture.

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Beginner's Green Pear Smoothie
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We all know the importance of leafy greens and vegetables in our diet but for most of us it can be difficult to cram enough into our diets on a daily basis.

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green-smoothie-lollies-email

Green Smoothie Lollies
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Creamy green and naturally sweet thanks to the addition of pineapple this is a fabulous way of turning a green smoothie into a child friendly treat.

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lucuma ice cream

Lucuma Mango Ice Cream
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This is such an easy, scrummy dessert. Cashew nuts provide the base to the ice cream making it dairy free very wonderfully creamy.

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Summer Berry Vegan Ice

Summer Berry Vegan Ice
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Rich and creamy and dairy free! The combination of summer berries and cashew nuts makes this a light and refreshing vegan summer treat.

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pumpkin-spread-email

Roasted Butternut Squash & Chickpea Spread
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If you're bored of your usual dips and spreads then try this one.

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red-pesto-email

Roasted Red Pepper and Tomato Pesto
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This is a wonderful healthy spread - ideally for topping onto oat cakes, gluten free or paleo breads.

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chocolate swirl cheesecake

Chocolate & Vanilla Swirl Cheesecake
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A healthy vegan Cheesecake?  Absolutely!! This is an amazing vegan dessert and a family favourite.

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strawberry-cake-email

Strawberry Paleo Cake
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I love this cake - so simple to throw together and perfect for the summer.

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carrot-bars-email

Protein Carrot Bars
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I love this protein bar. I have experimented with a range of great protein powders to change the flavours slightly.

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Mango-Ice-Lollies-email

Mango Kefir Lollies
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These delicious sweet mango lollies are simple to make and such an easy way to boost your intake of healthy bacteria.

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Spiced Chicken Patties With Mango and Coriander Salsa
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Light chicken patties spiked with ginger and garlic and accompanied by a sweet, tangy salsa.

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p112_Paprika-chicken-7-email1

Paprika Roasted Chicken with lemon & artichokes
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This is such an easy recipe. Everything is simply placed in a roasting dish and slow cooked in the oven creating an amazing spicy lemony flavour.

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Chocolate-brownies-email

Protein Chocolate Brownies
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Looking for a flourless brownie recipe that's also packed with protein?  This is a delicious recipe designed to help boost energy and heal the gut.

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lamb-shanks4-low

Cherry & Red Wine Glazed Lamb Shanks With Quinoa
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An easy prepare ahead slow cook dish. Lamb shanks are cooked in a delicious red wine and cherry sauce until wonderfully tender.

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breakfast3-low

Chia Cherry Layered Pudding
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Recently I have been creating a range of amazing recipes for

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courgette-muffins-email

Paleo Courgette and Apple Muffins
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I love creating new recipes especially baked treats.  My children love these muffins and they are  perfect as a healthy breakfast or snack.

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baked-chicken-email

Miso Ginger Baked Chicken
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A Japanese-inspired dish.

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strawberry-chia-pudding-email

Strawberry Chia Pudding
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I love chia. Packed with omega fats, protein and soluble fibre it's the perfect fuel to optimise your body.

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seeded-bread-wrapped-email

Paleo Seeded Bread
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I love this bread. It's ideal as a sandwich loaf and is wonderfully light and easy to slice.

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chocolate-coconut-balls

Collagen Chocolate Bounty Balls
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If you love bounty bars and all things coconut then you'll love these delicious bites.

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orange-nut-yogurt-email1

Orange Nut Yogurt
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I love making my own fermented foods. These really do form a key staple in my family's diet.

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Avocado Lime Cheesecake
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The combination of sharp lime and rich creamy avocado makes an incredible creamy dessert.

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chocolate-chip-oat-protein-bar

Chocolate Coated Lemon Cashew Bars
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I love this no bake recipe. So simple to make and protein rich thanks to the addition of cashew nuts and cashew nut butter.

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hot-cross-buns-with-icing-email

Gluten & Dairy Free Hot Cross Muffins
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My children love hot cross buns so every year we always make up a big batch.

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Goji Berry

Antioxidant Blast Smoothie
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If you exercise hard then you need to refuel properly to get the most out of your workout.

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pesto-in-jar-email

Superfood Pesto
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My children love pesto but conventional pesto contains dairy which they can't eat.

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kimchi-in-bowl-email

Speedy Kimchi
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I love this spicy fermented relish.

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tn_berry-bread-paleo-email-e1437725643327

Berry Cinnamon Bread
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Looking for a sweet moist bread recipe?  This is delicious and so quick and simple to make.

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veggie-burgers-email

Carrot, Hemp Seed and Nut Burgers with Fresh Tomato and Pineapple Salsa
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Looking for a healthy vegetarian dish? Try these delicious burgers.

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Love Mix Chocolate Caramels
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We're loving this new superfood blend from

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tomato-ketchup-email

Homemade Tomato Ketchup
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Forget shop bought sugary options - this is a fabulous and easy tomato ketchup recipe.

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BBQ chicken

Sticky Chicken
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This is a wonderful recipe for adults and children. You can use thighs, drumsticks, wings or chicken breasts.

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pesto

Raw Pistachio Pesto
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I absolutely love pesto but don't tolerate dairy so here's a fabulous nutrient rich recipe that tastes amazing.

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raspberry-jam-email

No Sugar Raspberry Chia Jam
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If you have lots of raspberries you need to use up try this fabulous, healthy jam recipe.

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Chlorophyll-wonder-email

Chlorophyll Wonder
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Looking for an easy cleansing green juice?  Try this one.

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blinis-with-raspberry-jam-email

Paleo Protein Pancakes with Chia Jam
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My children love pancakes but if you're looking for a healthier option try these.

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chocolate-beetroot-cake

Gluten Free Chocolate Beetroot Cake
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Today I have been back in the kitchen cooking with my children.

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chocolate-cake-slice

Nathan's Paleo Chocolate Cake
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This is Nathan's favourite chocolate cake recipe. Rich and dark this is very indulgent but ideal for birthdays.

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Roasted Butternut Squash & Ginger Soup with Hemp Sprinkle
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Roasting the vegetables adds a wonderful sweet caramelised flavour to this soup and makes it incredibly simple.

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ham-tomato-pin-wheel3-low

Gluten Free Ham and Tomato Pinwheels
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These are tasty little breads are great for children and make a wonderful dairy free snack or party food.

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Homemade Coconut Yogurt
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This is an easy recipe to make your own coconut yogurt. I thicken mine with a little agar agar flakes which makes it set when you chill it in the fridge.

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Almond Waffles with Berry Compote
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A delicious gluten and dairy free waffle perfect as a breakfast treat or dessert.

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Prawn and Tomato Fritters with Mango Dipping Sauce
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Crunchy tangy fritters accompanied with a wonderful sweet dipping sauce makes this a quick and easy lunch or dinner dish.

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ragu1-low

Wild Mushroom and Chestnut Ragout
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A comforting, warming winter vegetable casserole combining root vegetables, mushrooms and chestnuts to create a rich, creamy dish.

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roasted-red-pepper-dip

Roasted Red Pepper & Tomato Dip
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A creamy protein packed spread delicious spread on our seeded crackers or used as a dip with vegetable sticks.

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paleo-cookies-with-chocolate-topping-email

Paleo Chocolate Coated Biscuits
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I love baking with my children.  But rather than sugar laden biscuits we will make a batch of paleo cookies.

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almond-chocolate-bark-email

Chocolate Bark with Crystallised Ginger
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I love Christmas.  I particular I love spending time with my boys making homemade sweets and chocolates.

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beef-casserole-email1

Lazy Beef & Vegetable Tagine
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Quick and easy to assemble this is such an easy recipe. All you really need to do is mix the ingredients in a large casserole pot, cover and cook in the oven at a low heat.

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Chocolate Cauliflower Smoothie
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Looking for new ways to cram in more vegetables?  Then try this fabulous smoothie from my new book

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Gut Healing Gummies
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This has got to be the easiest way to help heal your gut!  If you're struggling getting bone broth into your diet regularly then try this option.

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Sweet Potato Chips
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These are so easy to make and a great healthy paleo friendly snack.

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Chocolate-Cupcakeemail

Christine's Secret Chocolate Cupcakes
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These healthy, mouth-watering, gluten-free cupcakes contain a delicious berry jam in the centre and are topped with a creamy, dairy-free chocolate frosting.

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granola

Pumpkin Paleo Granola
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This delicious paleo granola is perfect for a comforting Autumn breakfast but equally delicious as a snack post workout.

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Bircher Superfood Muesli
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My kids love gluten free muesli. Quick and simple to prepare I find soaking the grains overnight can create a wonderfully creamy, easy to digest option.

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Prawn & Crab Salad with Sea Vegetables and Saffron Aioli
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I run a range of popular functional nutrition cookery courses and one of our recent courses focused on Adrenal & Thyroid Health.

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Saffron Aioli
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A wonderful creamy sauce - ideal for salads, drizzling over potatoes and sweet potato and as an accompanient for fish and chicken.

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roasted-red-pepper-dip-email

Red Pepper & Chilli Mayo with Baobab
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Rich and creamy this is a delicious vegan mayo. Instead of eggs and oil I used cashew nuts to create a creamy texture.

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roastedpeppersouppesto-email

Creamy Red Pepper Soup With Macadamia Pesto
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This is a speedy antioxidant packed soup.  An excellent source of carotenoids, lycopene and vitamins C and E.

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lemon-bar

Paleo Lemon Bar
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This scrummy lemon bar is sweet and tangy. The base is made with almond flour and almond nut butter to made a shortbread style base.

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Fruit Parfait
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This is a fabulous fruity treat - great as a snack, dessert or breakfast option.

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tn_chocolate-ice-cream-in-bowl

Sweet Potato Chocolate Ice Cream
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This is such an easy recipe and so delicious. With just a handful of ingredients it takes no time to create.

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Chocolate Paleo Bread
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This is a great paleo bread recipe. Ideal for those times when you crave carbs and perfect for breakfast, lunches and snacks.

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Gingered Turkey Patties
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This is a wonderful light paleo dish. Little patties with Asian spices make a perfect breakfast dish or light meal.

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Chia Berry Jam
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With the berry season upon us this is the perfect time to make your own healthy jam.

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Green-chia-pudding-e1448525548179

Superfood Greens Chia Pudding
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I love chia seeds- these nutrient packed nuggets are so versatile and incredibly rich in omega 3 fats, protein plus minerals including plenty of calcium and iron.

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tn_vietnamese-chicken-salad

Vietnamese Chicken Salad With Chilli Lime Dressing
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This recipe is from my new book

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Raw Apple and Butternut Squash Soup
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Its Thanksgiving! for my fantastic Amercian friends I have a lovely healthy dish for you.

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roasted_red_pepper_dip_email-e1448526151499

Roasted Red Pepper and Walnut Dip
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Creamy and full of flavour this simple healthy dip is gluten and dairy free.

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