Vegan Aubergine Bake
Dairy Free,Gluten Free,Main Course,One Pot,Recipes,Sugar Free,The Lean & Nourish Club Recipe,Vegan,Vegetarian
This delicious creamy bake is the perfect prepare ahead meal and ideal healthy comfort food.
AllBaked GoodsBeveragesBreakfastCondimentsDairy FreeDessertsDietFish and SeafoodFODMAPFoodsGluten FreeGrain FreeMain CourseMeatNutritionOne PotPaleoPoultryRawRecipesSaladsSnackSoupsSpecial DietsSugar FreeThe Lean & Nourish Club BlogsThe Lean & Nourish Club RecipeVeganVegetables and SidesVegetarianvegetarian main
Easy Gingerbread Cookies
Make up a batch of these delicious gingerbread cookies and get the children involved decorating.
Warm Red Cabbage With Apple, Walnuts And Dried Cranberries
Dairy Free,Gluten Free,Grain Free,One Pot,Paleo,Recipes,Sugar Free,The Lean & Nourish Club Recipe,Vegan,Vegetarian
A delicious warm, tangy Autumn dish perfect for the festive season.
Superfood Chocolate Truffles
A perfect homemade chocolate truffle packed with superfoods to energise you through the festive season.
Christine's Gluten Free Tropical Christmas Pudding
My favourite Christmas pudding recipe and the one I make every year for my family.
Mango Yogurt Cake
Dairy Free,Desserts,Gluten Free,Recipes,Snack,Sugar Free,The Lean & Nourish Club Recipe,Vegan,Vegetarian
A delicious moist vegan cake. The addition of pureed mango and thick dairy free yogurt creates a wonderful sweetness and richness without the need for eggs. So not only is it gluten free it is also suitable for vegans. I drizzled over some orange syrup and served it with coconut yogurt for a fabulous dessert. To access this content, you must purchase 4 Week Menopause Camp (and access to Lean & Nourish Club).
No Bake Breakfast Bars
Simple to make, these delicious oat and seed bars are perfect as a grab and go breakfast option or packing as a snack.
Vegan Skillet Lasagne
Dairy Free,Gluten Free,Main Course,One Pot,Recipes,Sugar Free,The Lean & Nourish Club Recipe,Vegan,Vegetarian
A wonderful one pot dish, speedy and simple to make. Leftovers can be reheated in the oven to serve the following day. To access this content, you must purchase 4 Week Menopause Camp (and access to Lean & Nourish Club).
Creamy Spanish Chicken
Dairy Free,Gluten Free,Main Course,Meat,One Pot,Paleo,Poultry,Recipes,Sugar Free,The Lean & Nourish Club Recipe
A simple one pot chicken dish which is dairy free thanks to the additional of coconut milk.
Crunchy Thai Red Cabbage Salad
Dairy Free,Gluten Free,Grain Free,Paleo,Raw,Recipes,Salads,The Lean & Nourish Club Recipe,Vegan,Vegetables and Sides,Vegetarian
A delicious simple crunchy salad that is bursting with colour and nutrients.
Vegan Chocolate Sandwich Cookies
Who doesn't love a cookie? These sandwich cookies are filled with a delicious peanut butter cream which is so simple to make.
Roasted Harissa Broccoli & Chickpea Salad
Dairy Free,Gluten Free,Grain Free,One Pot,Recipes,Salads,Sugar Free,The Lean & Nourish Club Recipe,Vegan,Vegetables and Sides,Vegetarian
This is one of my favourite simple suppers, substantial enough on its own although you could serve this as a vegetable side if wished. It is also delicious cold so ideal for making a big batch and making use of leftovers the following day for lunch. Roasting broccoli really creates a wonderful sweeter and richer … Read more To access this content, you must purchase 4 Week Menopause Camp (and access to Lean & Nourish Club).
Simple Fish Tacos
With little preparation or time spent cooking these are an ideal fuss free supper dish. You can vary the salad ingredients according to what you have in the fridge. Any leftover fish can also be added to a salad the next day. For a vegan option use chunks of firm tofu instead of the fish. To access this content, you must purchase 4 Week Menopause Camp (and access to Lean & Nourish Club).
Vegan Tempeh Burgers
Protein packed this delicious burgers are meaty in texture and full of flavours thanks to the addition of spices and mustard. Serve these in gluten free rolls with plenty of salad and pickles. These burgers can be prepared ahead of time and baked when needed. Any leftovers are delicious reheated the next day. They can … Read more To access this content, you must purchase 4 Week Menopause Camp (and access to Lean & Nourish Club).
Carrot, Sweetcorn Chickpea Bites
These delicious little bites are a variation on the traditional falafel but packed with more veggies.
Mocha Mushroom Smoothie
This is an amazing rejuvenation smoothie from my
Indonesian Chicken Curry with Noodles
This is one of my favourite easy supper dishes. Perfect for cold days and incredibly nourishing.
Creamy Mushrooms on Toast
This is a fabulous light lunch or breakfast option. You can keep this vegan and instead of bacon you can use 1/2 can of cannellini mushrooms to provide additional protein.
Banana Caramel Pots
A fabulous healthy dessert or breakfast option.
Baked Mackerel with Tangy Vegetables
Dairy Free,Fish and Seafood,Gluten Free,Grain Free,Main Course,Recipes,The Lean & Nourish Club Recipe
Jazz up mackerel with this delicious, easy dish.
Blackberry Swirl Cheesecake Bars
These delicious dairy free cheesecake bars are the perfect healthy dessert.
Scrambled Tofu
Breakfast,Dairy Free,Gluten Free,Grain Free,One Pot,Recipes,Sugar Free,The Lean & Nourish Club Recipe,Vegan,Vegetarian
This is a speedy breakfast or lunch option.
Creamy Sweet Potato Curry
Dairy Free,Gluten Free,Grain Free,Main Course,One Pot,Recipes,The Lean & Nourish Club Recipe,Vegan,Vegetarian
Creamy and quick to throw together this is a great family recipe.
Anti-inflammatory Turmeric Shake
Beverages,Dairy Free,Gluten Free,Grain Free,Paleo,Raw,Recipes,Special Diets,Sugar Free,The Lean & Nourish Club Recipe
Creamy and fruity this is a delicious anti-inflammatory shake.
Gambian Style Peanut Stew
A delicious rich and creamy peanut stew is lightly spiced and packed with fibre and protein to keep you energised. Serve this with a side salad or additional steamed greens for an easy one pot dish. To access this content, you must purchase 4 Week Menopause Camp (and access to Lean & Nourish Club).
Vegan Pesto Butterbean Burgers
Dairy Free,Gluten Free,Main Course,Recipes,Sugar Free,The Lean & Nourish Club Recipe,Vegan,Vegetarian
These creamy burgers are super easy to make with just a handful of ingredients too.
Roasted Garlic Tomato Soup
A wonderful warming soup for the cooler months. The addition of garlic and chilli helps support circulation and immune health so this is a great dish to ward off colds and flu.
Chocolate Expresso Cake
Baked Goods,Dairy Free,Desserts,Gluten Free,Recipes,Snack,Sugar Free,The Lean & Nourish Club Recipe,Vegan,Vegetarian
This delicious moist vegan cake is rich and indulgent tasting but with the addition of xylitol keeps the sugar content down.
Restorative Chicken Soup
A wonderfully nourishing soup from my Gut Health Diet Book. Chicken soup is the go to dish for when you feel run down. Stock or broth made by boiling chicken bones contains gelatine, chondroitin, and other nutrients helpful for gut health and immunity. This recipe uses courgette noodles for a lower carb option. A fabulous … Read more To access this content, you must purchase 4 Week Menopause Camp (and access to Lean & Nourish Club).
Vegan Tempeh Bolognese
Dairy Free,Gluten Free,Grain Free,Main Course,One Pot,Recipes,The Lean & Nourish Club Recipe,Vegan,Vegetarian
This hearty vegan dish is packed with protein thanks to the addition of tempeh and the red lentil pasta is a great way to up the fibre too.
Bean Taco Bake
This delicious vegan dish is so simple to make – after a quick saute it is all piled into a roasting dish and baked in the oven! I love this combination of beans and veggies with taco spices. Baking the rice is a great fuss free way to create a family one pot meal with … Read more To access this content, you must purchase 4 Week Menopause Camp (and access to Lean & Nourish Club).
Blueberry Vanilla Chia Pudding
Breakfast,Dairy Free,Gluten Free,Grain Free,Paleo,Recipes,Sugar Free,The Lean & Nourish Club Recipe,Vegan,Vegetarian
Chia seeds are an amazing powerhouse - rich in fibre, protein and omega 3 fats they make a perfect breakfast option to keep you energised through the morning.
Creamy Protein Pumpkin Bars
Baked Goods,Breakfast,Dairy Free,Gluten Free,Recipes,Snack,The Lean & Nourish Club Recipe,Vegetarian
A delicious Autumn inspired protein bar.
Lentil & Vegetable Curry
A simple one pot dish packed with flavour and an easy way to cram in plenty of vegetables.
Protein porridge
A warming bowl of porridge is the perfect Autumn Breakfast.
Mexican Style Stuffed Peppers
I love stuffed peppers, they are super easy to make and the variations are endless.
Thai Coconut Chicken Soup
A light yet creamy and comforting soup and super speedy to make.
Celeriac & Apple Soup
Dairy Free,Gluten Free,Grain Free,Paleo,Recipes,Soups,Special Diets,Sugar Free,The Lean & Nourish Club Recipe,Vegan,Vegetarian
Celeriac is a great winter vegetable for soups and combines beautifully with apples and onions in this recipe.
Gluten Free Pumpkin Chocolate bread
Baked Goods,Breakfast,Dairy Free,Gluten Free,Grain Free,Recipes,The Lean & Nourish Club Recipe,Vegetarian
Perfect for Autumn this moist sweet bread is lightly spiced and contains a swirl of chocolate through the bread. Delicious warm from the oven, toasted or simply plain as an afternoon snack. Adding a scoop of protein powder is a great way to boost the overall protein content. To access this content, you must purchase 4 Week Menopause Camp (and access to Lean & Nourish Club).
Tofu Veggie Fried Rice
A super easy recipe to make and ideal for using up leftover cooked vegetables in the fridge too. I used a bag of precooked rice for ease. This recipe contains hoisin sauce – if you are gluten free please check labels carefully as many contain wheat. I use a chilled Hoisin and Plum Sauce from … Read more To access this content, you must purchase 4 Week Menopause Camp (and access to Lean & Nourish Club).
Broccoli Tahini Soup
A delicious dairy free, creamy soup. Broccoli is the ultimate detox food being rich in antioxidants and Sulforaphane known to support detoxification pathways. Tahini provides a wealth of minerals including magnesium and calcium and plenty of healthy fats too. To access this content, you must purchase 4 Week Menopause Camp (and access to Lean & Nourish Club).
One Pot Butterbean, Kale and New Potato Stew
Dairy Free,Gluten Free,Main Course,One Pot,Recipes,Sugar Free,The Lean & Nourish Club Recipe,Vegan,Vegetarian
I love one pot meals and this one can be cooked either on the stove or in the oven for a fuss free meal. One pots are also a great way to cram in a wealth of vegetables and as they are gently simmered it really enriches the flavour. You could use Cannellini beans to … Read more To access this content, you must purchase 4 Week Menopause Camp (and access to Lean & Nourish Club).
Thai Curry Sweet Potato Soup
Dairy Free,Gluten Free,One Pot,Recipes,Soups,Sugar Free,The Lean & Nourish Club Recipe,Vegan,Vegetarian
Creamy and super easy to make, this sweet potato is a perfect winter warming soup. Using shop bought red Thai curry paste really packs in the flavour and combines beautifully with the coconut milk. Drizzle with a little soy cream and top with herbs and spring onion for a speedy dish. If vegan check labels … Read more To access this content, you must purchase 4 Week Menopause Camp (and access to Lean & Nourish Club).
Chickpea & Sweet Potato Korma
This delicious creamy vegan curry is packed with flavour. Mild and rich tasting this is a perfect family meal and an ideal way to cram in plenty of veggies. Serve with rice, quinoa or cauliflower rice and a side salad for the perfect weekday meal. I like using bags of frozen vegetables for speed and … Read more To access this content, you must purchase 4 Week Menopause Camp (and access to Lean & Nourish Club).
No Bake Tahini Protein Bars
A simple no bake slice packed with protein and healthy fats. These are so easy to prepare and make an ideal post workout snack or after school treat. These will keep in the fridge for up to 1 week and can also be frozen. Instead of tahini you could use any nut or seed butter. To access this content, you must purchase 4 Week Menopause Camp (and access to Lean & Nourish Club).
Banana Chocolate Chip Protein Waffles
Baked Goods,Breakfast,Dairy Free,Gluten Free,Recipes,Snack,Sugar Free,The Lean & Nourish Club Recipe,Vegetarian
A perfect breakfast option and so quick and easy to make.
Lime Green Protein Shake
Beverages,Dairy Free,Gluten Free,Grain Free,Paleo,Raw,Recipes,Snack,Sugar Free,The Lean & Nourish Club Recipe,Vegan,Vegetarian
Green Smoothies are so versatile and a great way to cram in more greens into your diet.
Paleo Apple Cinnamon Doughnuts
Baked Goods,Dairy Free,Desserts,Gluten Free,Grain Free,Paleo,Recipes,Snack,Sugar Free,The Lean & Nourish Club Recipe,Vegetarian
Baked in the oven these delicious little doughnuts are gluten free and paleo. Packed with flavour the addition of apple puree helps provide natural sweetness and keeps them wonderfully moist. I used xylitol to keep the sugar content low. Coconut sugar or erythritol could also be used. To access this content, you must purchase 4 Week Menopause Camp (and access to Lean & Nourish Club).
Creamy Chicken Corn Chowder
A protein packed meal in a bowl.
Orange, Olive Oil & Yogurt Cake
This is a beautiful light, moist loaf cake. The combination of oil and yogurt avoids the need for eggs making this a perfect vegan option. For a more intense orange flavour use a few drops of orange oil in the mixture too. Wrap and store in the fridge. This will also freeze well. To access this content, you must purchase 4 Week Menopause Camp (and access to Lean & Nourish Club).
Sweet potato, rocket and butterbean salad
I love warm salads – they are so comforting and feel more substantial as a meal. This dish can actually be served warm or cold and makes ideal leftover lunches if you want to cook in bulk. The pesto dressing is a simple cheats dressing using some prepared shop bought vegan pesto but it is … Read more To access this content, you must purchase 4 Week Menopause Camp (and access to Lean & Nourish Club).
Vegan Cauliflower 'cheese' Soup
Wonderfully creamy and perfect for chilly days.
Chocolate Protein Granola
Baked Goods,Breakfast,Dairy Free,Gluten Free,Recipes,Snack,Sugar Free,The Lean & Nourish Club Recipe,Vegan,Vegetarian
Naturally sweet with only the addition of a banana this delicious indulgent tasting chocolate granola is packed with protein. Perfect for grab and go breakfast options and children will love this (so much healthier than coco pops!). Store this in an airtight container for a couple of weeks. You can use this as a healthy … Read more To access this content, you must purchase 4 Week Menopause Camp (and access to Lean & Nourish Club).
Chocolate Orange Protein Pudding
Baked Goods,Breakfast,Dairy Free,Desserts,Gluten Free,Recipes,Snack,The Lean & Nourish Club Recipe,Vegan,Vegetarian
Perfect for a make ahead breakfast, dessert or post workout treat.
3 Healthy Marinades
Want to jazz up chicken? These 3 delicious marinade ideas are simple to prepare and an easy way to pack in more flavour to your chicken.
Vegan Butternut Squash Lasagne Soup
Rich and creamy this soup is simple to make and crams in loads of veggies too.
Chocolate Oat Protein Balls
Super easy to make these are the perfect post workout treat.
Jackfruit Coconut Curry
Creamy and super easy to make this delicious vegan curry takes just 25 minutes to cook. Delicious served with just a salad or with brown basmati rice and steamed greens. This is sure to be a family favourite. You can prepare this ahead of time and reheat when needed – leftovers will keep for 1-2 … Read more To access this content, you must purchase 4 Week Menopause Camp (and access to Lean & Nourish Club).
3 Dessert Hummus Recipes you'll love
Condiments,Dairy Free,Desserts,Gluten Free,Recipes,Snack,The Lean & Nourish Club Recipe,Vegan,Vegetarian
Dessert Hummus is completely different from regular savoury hummus - there is no garlic for a start!! These are delicious as dips, spreads or could even be used for cake frosting.
Vegan Apple Blondie Bread
This is a delicious moist gluten free apple bread with vegan white chocolate chips for an indulgent taste.
Sherry & Olive Oil Vinaigrette
Condiments,Dairy Free,Gluten Free,Grain Free,Raw,Recipes,Salads,The Lean & Nourish Club Recipe,Vegan,Vegetables and Sides,Vegetarian
This dressing is wonderful on bitter greens but I also like it drizzled over cooked vegetables and beans and lentil dishes.
Chocolate Overnight Oats
A lovely creamy bowl – ideally make this the night before and soak the oats in the fridge. This creates a deliciously indulgent breakfast option. To access this content, you must purchase 4 Week Menopause Camp (and access to Lean & Nourish Club).
Gluten Free Chocolate Doughnuts
Baked Goods,Dairy Free,Gluten Free,Recipes,Snack,Sugar Free,The Lean & Nourish Club Recipe,Vegetarian
A delicious, low sugar recipe. Using erythritol is a great way to keep the sugar content low without compromising on taste. You could use xylitol as an alternative if wished. I like to add a scoop of protein powder to the mix but you could use cocoa powder instead. I used a mini doughnut tin … Read more To access this content, you must purchase 4 Week Menopause Camp (and access to Lean & Nourish Club).
Detox Salad with Supergreen Dressing
Dairy Free,Gluten Free,Grain Free,Paleo,Raw,Recipes,Salads,The Lean & Nourish Club Recipe,Vegan,Vegetarian
A light and nourishing salad - easy to throw together and delicious tossed with the creamy supergreen dressing.
Asparagus Frittata Slice
Ideal as a prepare ahead breakfast or packed lunch. Feel free to use a range of vegetables: broccoli, mushrooms and cherry tomatoes are delicious. If preferred you can bake the mixture in individual muffin tins. To access this content, you must purchase 4 Week Menopause Camp (and access to Lean & Nourish Club).
Blueberry Baked Oatmeal
Baked Goods,Breakfast,Dairy Free,Desserts,Gluten Free,Recipes,The Lean & Nourish Club Recipe,Vegetarian
A delicious breakfast option that can be prepared in advance. You can vary the flavours or fruit as wished. Ideal as a healthy snack too or dessert. To access this content, you must purchase 4 Week Menopause Camp (and access to Lean & Nourish Club).
Spicy Buffalo Chicken
This spicy chicken bake is simple to prepare and uses a homemade buffalo sauce much lower in sugar than traditional shop bought cook in sauces. Cooking the chicken in the sauce keeps it wonderfully moist. You could shred the chicken and toss in a salad with the sauce or use it to fill taco shells … Read more To access this content, you must purchase 4 Week Menopause Camp (and access to Lean & Nourish Club).
Green Goddess Dressing
Dairy Free,Gluten Free,Grain Free,Paleo,Raw,Recipes,Salads,The Lean & Nourish Club Recipe,Vegan,Vegetarian
A bright zingy dressing perfect over salads and cooked new potatoes.
Sheet Pan Pesto Chicken
Dairy Free,Gluten Free,Grain Free,Main Course,Meat,Paleo,Poultry,Recipes,Sugar Free,The Lean & Nourish Club Recipe
I love sheet pan cooking - simple and very little effort.
One Pot Fish with Olives and Peppers
Dairy Free,Fish and Seafood,Gluten Free,Grain Free,Main Course,Paleo,Recipes,The Lean & Nourish Club Recipe
A simple combination of white fish, olives, tomatoes and peppers makes this a wonderful speedy one pot dish for busy weekdays.
Roasted Red Pepper Tortilla Soup
A warming, hearty vegan tortilla soup. Simple to prepare and deliciously rich and creamy.
Creamy Chicken & Spinach One Pot
Another fabulous one pot dish - the combination of shredded chicken with spinach and peas in a creamy sauce is perfect for fuss free suppers.
One Pot Tuscan Style Fish & Potatoes with lemon
A throw together one pot dish ideal for weekdays and packed with flavours. Real healthy comfort food – creamy too thanks to the addition of coconut milk. Serve with a side salad or steamed veggies To access this content, you must purchase 4 Week Menopause Camp (and access to Lean & Nourish Club).
One Pot Chicken Salsa with Rice
I am a big fan of one pot meals. Super easy to assemble and then you just let the oven do the rest. It also saves on washing up which is never a bad thing. This is a really versatile recipe – you can vary the vegetables according to what you find in your fridge … Read more To access this content, you must purchase 4 Week Menopause Camp (and access to Lean & Nourish Club).
Breakfast Apple & Berry Crumble
Baked Goods,Breakfast,Dairy Free,Desserts,Gluten Free,Nutrition,Recipes,Special Diets,Sugar Free,Vegan,Vegetarian
This is a great gluten free crumble recipe which is simple to prepare and a perfect way to use up seasonal fruit in the garden.
Roasted Vegetable Salad With Tofu & Chickpeas
A wonderful Summer Salad: Griddled vegetables tossed with a red wine & balsamic vinegar dressing for a light satisfying meal. The addition of tofu and chickpeas provides plenty of protein in this vegan salad. The recipe includes a dressing which will make more than you need for this salad but it will keep in the … Read more To access this content, you must purchase 4 Week Menopause Camp (and access to Lean & Nourish Club).
Citrus, Prawn & Avocado Salad
Dairy Free,Fish and Seafood,Gluten Free,Grain Free,Paleo,Recipes,Salads,The Lean & Nourish Club Recipe
You can assemble this salad in about 15 minutes making it perfect for days when you don’t really feel like cooking. You can use ready cooked prawns or buy a bag of raw prawns and pan fry them with a little spice. To access this content, you must purchase 4 Week Menopause Camp (and access to Lean & Nourish Club).
Gooey Chocolate Raspberry Pudding
Baked Goods,Dairy Free,Desserts,Gluten Free,Recipes,Sugar Free,The Lean & Nourish Club Recipe,Vegan,Vegetarian
A fabulous comfort dish without the guilt. This is a rich chocolate pudding with a lovely thick sauce at the bottom combined with fresh berries.
Chocolate Coated Lemon Protein Bars
Breakfast,Dairy Free,Gluten Free,Recipes,Snack,Sugar Free,The Lean & Nourish Club Recipe,Vegan,Vegetarian
A delicious easy to make protein bar that tastes as good as shop bought versions. Without added syrups or sugars this has a subtle lemon flavour and topped with a layer of chocolate makes it feel really indulgent. Ideal as a breakfast on the go, snack or post workout treat. To access this content, you must purchase 4 Week Menopause Camp (and access to Lean & Nourish Club).
Fennel & Radish Salad with Tahini Lemon Dressing
A light Summery salad packed with fresh flavours. The peppery rocket leaves and radish are a perfect match with the creamy tahini dressing and the anise flavour of fennel.
Red Pepper Flaxseed Crackers
Baked Goods,Breakfast,Dairy Free,Gluten Free,Grain Free,Paleo,Raw,Recipes,Snack,The Lean & Nourish Club Recipe,Vegan,Vegetarian
Flaxseed crackers are super easy to make and you don't need to have a dehydrator.
Quinoa Porridge - low FODMAP friendly
A delicious warming breakfast that makes a great alternative to oats.
Chicory, Fennel And Mixed Leaf Salad With Lemon Sesame Dressing
Bitter greens such as chicory are a great addition to any salad as they help stimulate digestive secretions.
Greek Chicken Salad with Roasted Olives
Bring the Summer back on your plate.
Mexican Taco Chicken Salad with Avocado Dressing
A crunchy chicken salad that's fresh, healthy and packed with colourful vegetables.
Teriyaki Meatballs with Rice
This is a fabulous meal prep recipe. I am a great fan of batch cooking and prepping meals ahead of time. This means you always have something healthy to eat when you are rushed or feel too tired for cooking. For a vegan option replace the meatballs with cooked lentils, edamame beans or pan fried … Read more To access this content, you must purchase 4 Week Menopause Camp (and access to Lean & Nourish Club).
Leftovers Nori Sushi Bowl
A great dish for using up leftovers in the fridge.You could use hot smoked salmon, smoked salmon instead of poached salmon. This dish is packed with healthy omega 3 and monounsaturated fats, vitamin E, minerals and plant antioxidants. For a vegan option replace the salmon for canned beans or toasted chickpeas . To access this content, you must purchase 4 Week Menopause Camp (and access to Lean & Nourish Club).
Mixed Mushroom Salad With a Soy And Ginger Dressing
Dairy Free,Gluten Free,Grain Free,Paleo,Recipes,Salads,Sugar Free,The Lean & Nourish Club Blogs,Vegan,Vegetarian
I think mushrooms are one of my favourite vegetables particularly exotic mushrooms like shittake.
Pancetta Wrapped Fish
This is such an easy paleo fish recipe. Delicious with white fish like firm cod but equally good with salmon fillets.
Sesame Orange Tofu
A sweet orange tangy sauce coats crispy pan fried tofu in this delicious Asian dish.
Protein Maca Fudge
Dairy Free,Desserts,Gluten Free,Grain Free,Recipes,Snack,Sugar Free,The Lean & Nourish Club Recipe,Vegan,Vegetarian
An indulgent tasting healthy treat.
Smashed Chickpea Sandwich
A delicious protein packed filling for rolls and sandwiches. We like to lightly toast slices of gluten free bread before filling with lettuce and the smashed chickpea. You can also use this recipe as a salad served with additional leafy greens. To access this content, you must purchase 4 Week Menopause Camp (and access to Lean & Nourish Club).
Ginger Pad Thai with Tofu/ Tempeh
A creamy tangy sauce with fresh ginger and garlic make this a speedy, healthy after work meal. You can serve the leftovers cold the next day for lunch as well. The sauce can be prepared ahead of time if wished and kept in the fridge for a couple of day. For a meat version simply … Read more To access this content, you must purchase 4 Week Menopause Camp (and access to Lean & Nourish Club).
Smoky Bean Potato Soup
This creamy bowl of soup is super easy to make and with the addition of plenty of beans and vegetables makes it incredibly filling. Ideal for making in advance ready for instant lunches or light dinners when time is time. To access this content, you must purchase 4 Week Menopause Camp (and access to Lean & Nourish Club).
Vegan Mexican Bean & Tofu Tacos
A delicious prepare ahead meal. You can serve this with tacos or rice for a wonderful comforting family meal. Make up a batch of this dish and use it for easy afterwork meals or lunches. To access this content, you must purchase 4 Week Menopause Camp (and access to Lean & Nourish Club).
Speedy BBQ Bean Burger
A tangy home made burger recipe that can be prepared in advance and kept in the fridge or freezer until you are ready to cook them.
Cherry Cobbler - Vegan & Gluten Free
The Summer often brings with it a glut of fresh fruits. We grow plenty of berries so it can often be difficult keeping up with the supply.
Orange Almond Cake
Baked Goods,Dairy Free,Gluten Free,Grain Free,Paleo,Recipes,The Lean & Nourish Club Recipe,Vegetarian
This classic gluten free cake is wonderfully moist thanks to the addition of whole oranges which are boiled until really soft. Delicious served on its own or topped with yogurt – it is a perfect tea time treat. To access this content, you must purchase 4 Week Menopause Camp (and access to Lean & Nourish Club).
Cornmeal BBQ Bean Bake
This is a delicious comfort food dish.
Cashew & Millet Porridge
A delicious alternative to regular porridge.
Vegan Buckwheat Bread
This gluten free bread is so easy to make and is much higher in protein thanks to the addition of buckwheat and seeds.
Low Sugar BBQ Sauce & how to use it
This tangy and sweet tomato-based BBQ sauce is packed with flavour but without all the usual added sugars and sweeteners.
Spicy Chickpea Crunchies
This recipe comes from my
Gluten Free Chelsea Buns
For those on a gluten free diet it is often those sweet treats you miss the most.
Stress Busting Mocha Shake
Rather than resorting to coffee try this wonderful combination of maca and raw cacao powder for a healthy morning boost.
Flourless Vegan Mug Cake
Baked Goods,Breakfast,Dairy Free,Desserts,FODMAP,Gluten Free,Recipes,Snack,Sugar Free,The Lean & Nourish Club Recipe,Vegetarian
This is an amazing mug cake recipe with just a handful of ingredients. Simply blend everything together to form a thick batter then microwave for 1-2 minutes. Delicious served with coconut yogurt. To access this content, you must purchase 4 Week Menopause Camp (and access to Lean & Nourish Club).
Vegan Sloppy Joes
These lentil based sloppy joes are rich and flavoursome.
Gluten Free Foccacia
This is one of my favourite gluten free breads and it is really simple to make.
Turkey Burgers with Avocado Lime Dip
This is such an easy, healthy recipe and a great hit with the children.
Scrambled Chickpeas with Lime & Spinach
This is such a simple savoury breakfast option that can be made in minutes.
Thai Spiced Prawn Cauliflower Rice
Dairy Free,Fish and Seafood,Gluten Free,Grain Free,Main Course,Paleo,Recipes,Sugar Free,The Lean & Nourish Club Recipe
A great alternative to rice – minced cauliflower! This is a delicious recipe and very versatile.
Instant Protein Cereal Pots
You will love these delicioud protein packed cereal pots.
Mixed Salad with Pineapple Dressing
The wonderful sweet and tangy flavours of the dressing is guaranteed to liven up any salad.
Chinese Lemon Chicken
To access this content, you must purchase 4 Week Menopause Camp (and access to Lean & Nourish Club).
Paleo Protein Pancakes
Looking for a healthy protein pancake? These paleo style pancakes are thick and fluffy and perfect for a breakfast treat or healthy post workout snack.
Chinese Chicken with Mushrooms and Broccoli
If you love Chinese Takeaways then you will love this healthy version.
Salted Vinegar and Onion Kale Chips
Baked Goods,Dairy Free,Gluten Free,Grain Free,Paleo,Recipes,Snack,Sugar Free,Vegan,Vegetables and Sides,Vegetarian
Crunchy kale crisps make a tremendously healthy snack and make an ideal alternative to conventional processed snack foods and crisps.
Spicy Tomato Tofu Bowl
This is a Vietnamese inspired dish mainly because I found some lemon grass powder in the cupboard.
Mushroom & Chickpea Stroganoff
A delicious vegan main dish, rich and creamy and so simple to prepare.
Gluten Free Vegan Scones
Who doesn't love a scone? These are super easy to make and vegan too.
Matcha Coconut Ice cream
A really simple creamy ice cream and an easy way to cram in anti-inflammatory matcha green tea.
Protein Berry Balls
These simple protein bites are a big hit with the children.
Digestive Seed Mix
Want an effective way to tackle digestive discomforts? Then make up your own digestive seed mix to snack on.
Pickled Red Onions
A super simple quick pickled recipe that makes a wonderful addition to meat and fish dishes or for topping over salads.
Broccoli, Fennel and Pear Soup
This is beautiful, light yet creamy tasting soup. Perfect for detox days.
Gluten Free Hot Cross Buns
Easter is one of my favourite times of the year and hot cross buns are a family favourite. This was our latest cook along and it was very popular. If you want to watch me cook these you can watch it on our You Tube Channel. Being coeliac and with children who are also gluten … Read more To access this content, you must purchase 4 Week Menopause Camp (and access to Lean & Nourish Club).
Homemade Gluten Free Pasta
Since I posted pictures on instagram showing my homemade gluten free pasta I have had so many requests for the recipe.
Gooey Lemon Pudding
A delicious self saucing lemon pudding that is simple to prepare and much healthier than traditional recipes with the additional of xylitol to provide sweetness.
Tofu Katsu Curry
This is a fabulous vegan curry - simple to prepare and perfect for a speedy evening meal.
Chocolate Vegan Pancakes
A fabulously easy recipe for a breakfast treat. These protein blinis make a fabulous post workout snack but are also ideal for a pick me up during the afternoon.
Peanut butter cookies
A delicious gluten free cookie that takes minutes to prepare.
Mediterranean Traybake Chicken
A fabulous one dish recipe - minimal fuss and washing up.
Vegan Lemon Bars
Tangy and light, these vegan lemon bars make a delicious dessert particularly when served with coconut yogurt or vegan ice cream.
Rice Paper Rolls with Dipping Sauce
Rice paper rolls are a perfect allergy free finger food and ideal for children.
Vegan Creamy Tofu Korma
This is a delicious vegan korma using pan fried tofu and a colourful selection of vegetables which are simmered gently in a creamy curry coconut sauce.
Spicy Cauliflower Bites
This recipe is so easy to make and a really healthy snack for children too.
Raw Apple Carrot Cake
A light, raw cake using lucuma and raw cacao to create a delicious sweet caramel flavour.
Rice Congee
Congee is classic Chinese breakfast dish, though it is also a staple in many other countries including Burma, Indonesia and Japan.
Vegan Herby Seed Bread
If you're looking for a gluten free, vegan bread this is a perfect option for you.
Almond Poppy Seed Rolls - Paleo
Struggling to find a good paleo bread recipe? Try these delicious almond flour poppy seed rolls.
Indian Spiced Red Lentil & Vegetable Soup
Soups are an easy way to cram more anti-inflammatory ingredients.
Brussels Sprouts Salad with Pomegranate & Walnuts
This is a fabulous festive recipe even if you're not a fan of Brussels Sprouts.
Grain Free Gingerbread Cookies
We have loads of family traditions at Christmas - mainly centred around baking and cooking together.
Homemade Ginger Chocolates
Making your own chocolates is surprisingly simple - this is a delicious recipe flavoured with ginger.
Buckwheat Tofu Noodles
This is a delicious simple dish that is high in protein and good for anyone following a low FODMAP diet.
Chocolate Chip Protein Cookies
These delicious protein and gluten free cookies are so simple to make.
Gluten Free Panettone
A fabulous festive treat and a wonderful alternative to the traditional Christmas Cake.
Mincemeat Cake Bars
If you're looking for an alternative to mince pies then try these cake bars.
Paleo Chocolate Mug Cake
This is a fabulous speedy recipe - ideal when you fancy a sweet treat.
Vegan Butternut Squash Mac and Cheese
This is a lovely vegan comfort dish. Using butternut squash and nutritional yeast flakes creates a delicious rich vegan version of a cheese sauce, which is tossed in gluten free pasta to make a vegan version of mac and cheese.
Pumpkin Peanut Butter Pancakes
Rich and creamy these vegan pancakes are the perfect Autumn Breakfast treat.
Roasted Cauliflower with Tahini Dressing
This is a perfect side dish or light lunch. Roasting cauliflower really enriches its flavour and sweetness particularly when tossed with spices.
Vegan Meringues
One of the treats Simeon missed when he switched to a vegan diet was lemon meringue pie - in fact all meringue to be honest.
Onion & Herb Chickpea Pancakes
Breakfast,Dairy Free,Gluten Free,Grain Free,Main Course,Recipes,Special Diets,Sugar Free,Vegan,Vegetables and Sides,Vegetarian
Gluten free savoury pancakes lightly spiced and flavoured with spring onion and herbs makes these a perfect filling breakfast or lunch.
Moroccan Spiced Mackerel
I love spices. Not only are they fabulous at livening up a meal but they have numerous health benefits too.
No-Tomato Marinara Sauce
This is a fabulous nightshade free sauce. For some people nightshade vegetables like tomato, peppers, aubergine can promote inflammation but many recipes call for a tomato sauce base.
Vegan Mayo with Aquafaba
If you need a nut or soy free mayo this is the perfect vegan option.
Chunky Minestrone Soup
This hearty, chunky soup is packed with an array of nutrient-rich vegetables – perfect for when you crave comforting, warming foods.
Vegan Bolognese
This is a super easy family dish which requires little effort.
Creamy Cauliflower Chilli Soup
A delicious creamy, dairy free soup soothing and warming with a little spicy kick from the addition of garlic and chilli.
Vegan Banana Oat Flapjacks
Naturally sweetened with bananas these oat bars are so much healthier than shop bought cereal bars.
Lemon Polenta Cake
A moist dessert cake delicious served with yogurt. Using xylitol helps keep the sugar content low and the addition of ground almonds boosts the protein content to help stabilise blood sugar levels.
Fruity Baked Oatmeal
Baked oatmeal is such a great make ahead breakfast option.
Vegan Raspberry Brownies
A wonderful moist and fruity brownie. Really simple to make - the addition of fresh raspberries is optional - you could use dried cherries instead if wished.
Vegan & Gluten Free Raspberry Bakewell
A delicious vegan dessert perfect for the Summer. I like to include fresh raspberries in this tart in addition to raspberry jam for a lovely fruity taste.
Gluten Free Flatbread
This is a super easy recipe with minimal ingredients. These are delicious topped with garlic herb butter.
Apple Sauerkraut
Dairy Free,Gluten Free,Grain Free,Paleo,Raw,Recipes,Salads,Snack,Sugar Free,Vegan,Vegetables and Sides,Vegetarian
An ideal introduction to making your own fermented foods.
Peach Batter Pudding
A wonderful breakfast or brunch dish but also delicious as a dessert.
Banana Vegan French Toast
A simple naturally sweet breakfast option lightly spiced with cinnamon for a delicious comfort breakfast.
Vegan Cranberry Cookies
Perfect as a healthy sweet treat these creamy cookies are low in sugar and packed with flavour.
Gluten Free Chocolate Orange Brioche
This is a wonderful moist gluten free bread. Rich and packed with flavour it is delicious served warm as a brunch treat.
Vegan Bean & Broccoli Pasta
This creamy vegan white sauce is made using a can of cannelini beans flavoured with nutritional yeast flakes to give it a light cheesy flavour.
Corn Tortillas
These golden tortillas only require a handful of ingredients and make a change from breads.
Sweet Moroccan Butterbean Dip
I love this recipe - super easy to make and a great alternative to hummus.
Chocolate Coated Peanut Protein Bars
These chocolate coated raw bars are perfect after a workout.
Paleo Molasses Ginger Cookies
These warming lightly spiced cookies are perfect when energy levels are low.
Protein Cookie Dough Bites
These are fabulous protein packed little bites. Ideal as a healthy snack and a great post workout recovery fuel.
Chocolate Buckwheat Pots
Buckwheat makes a delicious granola style cereal. This chocolate version is ideal as a snack or breakfast option served with some fruit and coconut yogurt.
Gluten Free & Vegan Simnel Cake
This classic fruit cake is traditionally baked at Easter: the eleven balls of marzipan on top represent Jesus's disciples, minus Judas.
Sweet Potato Waffles with Creamy Mushrooms
A fabulous savoury waffle topped with dairy free creamy mushrooms.
Slow Roasted Lamb with Pomegranate Glaze
Slow cooked, melt in the mouth lamb with a delicious Moroccan glaze makes a wonderful easy Sunday lunch dish.
Vegan Chocolate Orange Pots
Dairy Free,Desserts,Gluten Free,Grain Free,Recipes,Snack,Sugar Free,The Lean & Nourish Club Recipe,Vegan,Vegetarian
This is a delicious rich chocolate dessert. Using the orange naturally sweetens this recipe without the need for syrups.
Vegan & Gluten Free Banana Chocolate Chip Bread
Naturally sweet this is a delicious banana and chocolate chip bread.
Avocado, Orange And Sea Vegetable Salad
Dairy Free,Gluten Free,Grain Free,Paleo,Raw,Recipes,Salads,Special Diets,Sugar Free,Vegan,Vegetarian
I love using sea vegetables in dishes especially salads.
Paleo Tropical Granola
Baked Goods,Breakfast,Dairy Free,Gluten Free,Grain Free,Paleo,Recipes,Snack,Special Diets,Sugar Free,Vegan,Vegetarian
Making your own granola is really simple and this is a fabulous grain free option.
Carrot Cake Overnight Oats
This is a deliciously easy overnight oat recipe. Perfect for mornings when you are rushed for time.
Protein Paleo Oreos
This is a healthy paleo version of oreo cookies. The addition of protein powder also gives these a great protein boost for an ideal post workout snack.
Raw Berry Cheesecake
I love raw cheesecakes - a perfect make ahead dessert that can be served chilled or as a frozen treat.
Vegan Lemon & Poppy Seed Muffins
These are light and tangy muffins - perfect as a tea time treat or quick grab and go breakfast option.
Gluten Free Bara Brith
I love this traditional fruit loaf. This recipe is my healthier gluten free version which I pack with superberries and keep the sugar to a minimum.
Vegan Lemon Curd
A fabulous egg free lemon curd. Easy to make and wonderfully sharp and tangy.
Cumin & Coriander Gluten Free Flatbreads
Lightly spiced Middle Eastern Flatbreads are simple and easy to make and delicious served with dips, tagines and curries.
Strawberry Spinach Salad with Poppy Seed Dressing
A simple fruity salad with a delicious poppy seed dressing.
Buckwheat Noodle Salad with Tamari Sesame Dressing
A delicious cold noodle salad with a tangy tamari - lime dressing.
Supergeen Vegan & Gluten Free Pancakes
Brighten up your pancakes with these supergreen crepes!! I like to add chlorella or spirulina to these but if you want an energy kick you could try a little matcha green tea powder instead.
Mango Salad with Thai Dressing
This is an incredibly simple salad but is jazzed up with a delicious Thai style dressing.
Roasted Carrot, Lentil salad with Tahini Dressing
This is the perfect fuss free vegan salad. Delicious hot or cold you could also serve this as a side dish if wished.
Vegan & Gluten Free Carrot Cake
A delicious moist carrot cake. Using olive oil and apple puree avoids the need to add eggs.
Vegan Meatballs
A great alternative to falafels - these are lovely and moist and packed with protein thanks to the addition of chickpeas.
Homemade Cashew Nut Yogurt
Fermented foods are one of the best groups of foods for overall health.
Vegan Chocolate Chip Banana Muffins
A delicious moist vegan muffin that is perfect as a healthy snack or breakfast option.
Orange Polenta Cake
This is a delicious gluten free citrus cake perfect warm or cold with a spoonful of yogurt.
Chocolate Protein Fudge Bars
Delicious creamy freezer chocolate protein bars. These are perfect for a post workout snack or healthy pick me up treat.
Gluten free Ginger Cookies
Baked Goods,Dairy Free,Gluten Free,Grain Free,Paleo,Recipes,Snack,Special Diets,Sugar Free,Vegan,Vegetarian
These delicious little nuggets are packed with ginger flavour with the addition of both ground ginger and fresh grated root ginger The addition of molasses gives these cookies a wonderful richness similar to gingerbread.
Pear Gingerbread Cake
This is a delicious moist gluten free vegan cake. To keep the sugar content down I have used apple puree with a little xylitol.
Creamy Nutty Fudge
I love making healthier versions of traditional treats. This creamy fudge I created for a low carb / ketogenic course I was running.
Vegetable Peanut Curry
This is a delicious, easy to prepare curry. I love adding peanut butter to curries - it is a great way to add extra protein and a creaminess that makes it so rich tasting and filling.
Peanut Butter Protein Balls
These little protein bites contain just four ingredients and super simple to prepare.
Pickled Herbed Mushrooms
Pickling food is a traditional way to preserve food but it also imparts an amazing flavour to a whole array of vegetables.
Gluten Free Breakfast Cereal Bars
Looking for a quick and easy breakfast option or something for a pick me up snack? These delicious gluten free cereal bars are so much healthier than shop bought brands and taste amazing.
Warm Lentil, Tomato and Red Onion Salad with Tahini Cream
A fabulous speedy protein salad which can be served warm or cold.
Teriyaki Mushroom Burger
This is a delicious easy to make vegan burger. Portobello mushrooms have a naturally meaty texture and are robust enough to be griddled coated in a gluten free teriyaki sauce.
Berry Kefir Smoothie
Smoothies are a great way to sneak in extra vegetables and fruit in the diet.
Gluten Free Tenderstem Broccoli and Roasted Tomato Tart
Baked Goods,Dairy Free,Gluten Free,Main Course,Recipes,Special Diets,Sugar Free,Vegetables and Sides,Vegetarian,vegetarian main
A delicious dairy free, gluten free tart full of flavour with the addition of roasted garlic and tomatoes.
Superfood Chocolate Truffles
This recipe is a variation from the recipe in my
Gluten Free Strawberry Oat Slices
These fabulous gluten free oat bars are without any added sugars or syrups.
Matcha Vegan & Gluten Free Waffles
Baked Goods,Breakfast,Dairy Free,Desserts,Gluten Free,Recipes,Special Diets,Sugar Free,Vegan,Vegetarian
These vivid green waffles are wonderfully light and crispy.
Cinnamon Vegan Muffins
A delicious warming muffin - perfect for the festive season.
Persimmon, Walnut and Pomegranate Salad
Nothing is more refreshing than a bowl of crisp lettuce leaves tossed with a punchy dressing.
Chocolate Cinnamon Elixir
Supercharge your immune system with this delicious hot chocolate shake.
Chocolate Maca Protein Fudge
This is always a big hit with the boys. A lovely creamy tasting fudge with additional protein powder and maca to support adrenal health.
Mocha Protein Chia Pudding
This is such a simple option for a breakfast or pre /post workout snack.
Dirt Pudding
This is a delicious, vegan chocolate dessert, naturally sweetened with orange then topping with a chocolate crumble topping.
Gluten Free Vegan Banana Blinis with Caramel Drizzle
This is a delicious creamy vegan pancake recipe that is so easy to make and tastes amazing.
Vegan Protein Seeded Bread
This gluten free bread is so easy to make and is much higher in protein thanks to the addition of quinoa and seeds.
Paleo Spiced Pumpkin Bread
With the cooler weather upon us this is the perfect time to make more of the squash family - butternut squash, acorn squash, spaghetti squash and pumpkins are all now readily available in the supermarkets and farm shops.
Creamy Coconut and Lime Baked Sardines
This is a delicious one pot dish, easy to assemble and ideal when time is short.
Low Sugar Sweet & Sour Sauce
Condiments,Dairy Free,Gluten Free,Grain Free,Paleo,Recipes,Special Diets,Sugar Free,Vegan,Vegetarian
One of the most popular recipes requested during my time working on the BBC One Programme:
Lion's Mane Cacao Shake
Beverages,Breakfast,Dairy Free,Gluten Free,Grain Free,Paleo,Recipes,Snack,Special Diets,Sugar Free,Vegan,Vegetarian
I am a big fan of Lion's Mane Mushroom Powder. The studies on this medicinal mushroom are quite remarkable particularly for brain health and nervous system support.
Vegan Cashew Nut Cheese
Making your own vegan cheese is surprisingly easy and takes little time.
Vegan, Gluten Free Chocolate Cake
A fabulous vegan and gluten free chocolate cake. Wonderfully moist with the addition of courgette - it is the perfect healthy treat for the family.
Gluten Free Brioche
A rich sweet bread perfect as a brunch or breakfast treat.
Lime, Mint & Cucumber Mocktail
Fancy a refreshing drink without the booze? Mocktails are a perfect choice but watch out for the syrup laden versions.
Gluten Free Ice Cream Cones
Summer is here so I am creating these delicious gluten free and dairy free ice cream cones for my boys.
Sweet Chilli Cucumber Salad
Dairy Free,FODMAP,Gluten Free,Grain Free,Paleo,Raw,Recipes,Salads,Vegan,Vegetables and Sides,Vegetarian
This is a simple, delicious refreshing salad which is a perfect accompanient to Asian cooked meats and fish.
Vegan, Paleo Raspberry Chocolate Muffins
Looking for a healthy treat? Try this one. I created this muffin for my vegan clients who also wish to follow a more paleo style diet.
Vegan Meatballs with BBQ Tomato Sauce
A comforting family favourite made vegan. This is a fabulous version and ideal for pleasing both vegetarians and meat eaters.
Superfood Mint Chocolate Chip Ice Cream
This is the perfect Summer treat. Really simple to make with a few added superfoods included to make this healthy and delicious.
Spirulina Cream
Beverages,Dairy Free,Gluten Free,Grain Free,Paleo,Raw,Recipes,Special Diets,Sugar Free,Vegan,Vegetarian
I absolutely love the dark rich flavour of spirulina – it's one of my favourite super green powders.
Wilted Kale, Pear and Pumpkin Seed Salad
Dairy Free,Gluten Free,Grain Free,Paleo,Raw,Recipes,Salads,Sugar Free,Vegan,Vegetables and Sides,Vegetarian
SI am a big kale fan!! I love making my own kale crisps but a bowl of raw creamy kale salad is so so comforting yet incredibly healthy too.
Vegan Gluten Free Lemon & Elderflower Cake
This is a perfect summer cake. Vegan and gluten free it is wonderfully light and ideal for celebrations.
Apple Cinnamon Nut Bread
Baked Goods,Breakfast,Dairy Free,Gluten Free,Grain Free,Paleo,Recipes,Snack,Special Diets,Vegetarian
A grain free, protein packed speedy bread. Sweet and creamy this is delicious served warm from the oven.
Detox Paleo Tabbouleh with Preserved Lemon
Dairy Free,Gluten Free,Grain Free,Paleo,Raw,Recipes,Salads,Special Diets,Sugar Free,Vegan,Vegetables and Sides,Vegetarian,vegetarian main
A lovely light detox recipe. Using cauliflower instead of grains keeps this wonderfully light and refreshing and paleo friendly.
Protein Carrot Cake Bars
This is an easy traybake recipe - paleo, gluten free and low in sugar.
Minted Greens Smoothie
Deliciously creamy and refreshing I love this green smoothie.
Vegan & Gluten Free Carrot Cake
This is a super easy recipe to make and tastes amazing! I have been working on a new allergy free book and have been experimenting more with making gluten free, dairy free and egg free cakes.
Gluten Free Muesli Passionfruit Muffins
A wonderful breakfast muffin packed with passion fruit and coconut to create a delicious tropical treat.
Ginger Chocolate Chip Cookies
This is a delicious gluten free and paleo friendly cookie.
Paleo Coconut Flour Pancakes
Baked Goods,Breakfast,Dairy Free,Desserts,Gluten Free,Grain Free,Paleo,Recipes,Snack,Special Diets,Sugar Free,Vegetarian
Coconut flour pancakes are a wonderful paleo breakfast or snack option.
Broccoli Coconut Cream Soup
This thick and creamy soup makes an ideal satisfying lunch.
Lemon Green Cleanser
The perfect green juice for beginners - light and refreshing you can vary the greens according to taste.
Anti-inflammatory Golden Blend
Beverages,Dairy Free,Gluten Free,Grain Free,Paleo,Raw,Recipes,Snack,Special Diets,Sugar Free,Vegan,Vegetarian
This vibrant, zingy juice is packed with antioxidants and anti-inflammatory nutrients making it ideal for supporting your immune health, lowering inflammation in the body and boosting recovery after exercise.
Paleo Banana and Raisin Bread
I love this bread - so simple to throw together and a great way to use up very ripe bananas.
Gluten Free Protein Waffles
When it comes to breakfast, my boys love waffles but I don't mean high sugar versions - my waffles have added protein powder to keep you fuller longer and using gluten free flour keeps them gluten free as well.
Paleo Pistachio Biscotti
These hard Italian biscuits were traditionally made with hazelnut and aniseed but are now flavoured with a wide variety of nuts and lemon or orange rind.
Vegan Gluten Free Chocolate Cake
This is a light vegan chocolate cake perfect served with coconut yogurt and berries.
Pumpkin Almond Smoothie Bowl
Smoothie bowls are rich and creamy and take minutes to prepare.
Matcha Latte
Rich coconut milk and matcha powder create a delicious dairy-free matcha tea latte.
Gluten Free & Dairy Free Parkin
This traditional Yorkshire recipe is delicious served during the winter months and was typically a treat for Bonfire night.
Gluten Free Vegan Blondies
These make a wonderful vegan treat particularly delicious around Christmas.
Gluten Free Cinnamon Fruit Bread
A delicious warming, lightly spiced tea bread. Perfect for a breakfast treat or snack.
Pumpkin Pie Protein Smoothie
With Autumn upon us this is the perfect time to make up this creamy fitness blend.
Red Carpet Beauty Tonic
Get beautiful glowing skin with this fabulous cleansing and wrinkle busting juice.
Warming Kitchari
Kitchari, is a useful cleansing meal, warming and comforting.
4 Ingredient Banana Pancakes
Want a simple pancake recipe with just a handful of ingredients? These are budget friendly no fuss pancakes naturally sweetened with banana.
Spicy Chickpea Sandwich Spread
A perfect vegan spread which makes a great alternative to hummus and other dips that are commonly available.
Peanut Butter Oat Smoothie
A perfect breakfast in a glass. This indulgent tasting shake is rich and satisfying – the gluten free oats provide plenty of fibre to help balance blood sugar while the protein powder and healthy fats will keep you feeling fuller for longer.
5-Ingredient Protein Banana Bars
Baked Goods,Breakfast,Dairy Free,Gluten Free,Recipes,Snack,Special Diets,Sugar Free,Vegan,Vegetarian
Got a few ripe bananas to use up? Try this simple - 5 ingredient protein packed gluten free slice.
Protein Chocolate Pudding
A wonderful indulgent tasting chocolate pudding which is perfect after a workout but also ideal if you want an energising breakfast or healthy snack.
Vegan & Paleo Protein Chocolate Chip Cookies
This is a fabulous vegan cookie recipe and perfect for back to school after school treats or lunch boxes.
Vegan Waldorf Salad
Dairy Free,Gluten Free,Grain Free,Paleo,Raw,Recipes,Salads,Sugar Free,Vegan,Vegetables and Sides,Vegetarian
This is such a simple salad - rich and creamy and perfect for summer salad days.
Green Smoothie Protein Bowl
Incredibly simple to make and more substantial than just a drink, smoothie bowls are also an easy and tasty way to eat plenty of vegetables, protein, fibre and antioxidants to help you feel fuller throughout the morning.
Macaccino Cheesecake
This is a beautiful raw cheesecake perfect for an energy kick.
No Bake Mango Chocolate Oat Slices
I love these gorgeous sweet bars. Using dried mango to naturally sweeten the oat layer they are perfect for a pre or post workout snack.
Matcha Green Tea Bread
Baked Goods,Breakfast,Dairy Free,Gluten Free,Grain Free,Paleo,Recipes,Snack,Special Diets,Vegetarian
A delicious Paleo, Gluten free bread packed with antioxidants thanks to the addition of
Black Bean Vegan Chocolate Protein Brownies
This is such a fabulous recipe. Rich and fudgy, these delicious brownies are packed with protein thanks to the addition of cooked beans and protein powder.
Gluten Free Vegan Berry & Chocolate Chip Muffins
I love this recipe. One of my boys reacts to eggs and as we are gluten free I needed to come up with options everyone could enjoy.
Low Sugar Caramel Sauce
This is a delicious and simple recipe that I use for pouring over my Paleo Ginger Puddings or simply mixing into coconut yogurt or drizzling over homemade ice cream.
Gluten Free Focaccia bread
This is a fabulous Italian style gluten free bread and so easy to make.
Keto, Low Carb Pancakes
Baked Goods,Breakfast,Dairy Free,Desserts,Gluten Free,Grain Free,Paleo,Recipes,Special Diets,Sugar Free,Vegetarian
My children absolutely love pancake day. Mixing, flipping, spreading or drizzling with a little healthy sauce is their idea of heaven.
Creating Your Own Smoothie Bowl
Smoothie bowls seem to be really popular at the moment and when made well are a great healthy way to start the day.
Strawberry Protein Chocolate Hearts
Craving Chocolate? Why not make up a batch of these delicious homemade protein chocolates.
Easy Blender Mayonnaise
This is such an easy way to make mayonnaise - using a cheap immersion blender and jug.
Courgette & Carrot Spaghetti With Red Pepper & Tomato Sauce
Dairy Free,Gluten Free,Grain Free,Main Course,Paleo,Raw,Recipes,Special Diets,Sugar Free,Vegan,Vegetables and Sides,Vegetarian
This is a great recipe which can be adapted for other vegetables too.
Mincemeat Ice Cream
This recipe incorporates all the flavours of Christmas, lightly spiced, rich and creamy – yet completely dairy free.
Super Mushroom Cacao Elixir
When many of us think of mushrooms, we may think of culinary delights such as Portobello or exotic Shiitake but did you know that many species of mushrooms have the potential to dramatically improve your health? Mushrooms contain some of the most powerful natural medicines in nature, especially for boosting your immune system during the cold and flu season.
Vegan Chocolate Dough Balls
These are scrummy little protein balls of goodness! Such a simple recipe and the variations are endless.
Paleo Pecan Pumpkin Tart
I love cooking with seasonal produce. Pumpkins of course come into their own around Halloween and the Autumn is a great time to make use of their sweet buttery flavour.
Raw Eggnog
I love nut drinks and this version is ideal as a festive alternative to Eggnog.
Flaked Trout with Rocket, Lychees with a Sweet Lime Dressing
This delicious salad recipe is taken from my book
Mixed Seeded Crackers
Baked Goods,Dairy Free,Gluten Free,Grain Free,Paleo,Raw,Recipes,Snack,Special Diets,Sugar Free,Vegan,Vegetarian
I love these crackers - protein packed and a great source of healthy fats.
Cauliflower Buffalo Wings
This recipe is from my new book GO LEAN VEGAN. These little bites make a brilliant healthy snack – crisp and tangy and delicious served on their own or dipped into a spicy mayo or yogurt dip.
Paleo Cherry Pie
My children love fruit pies and they are a wonderful way of making use of seasonal fruit from the garden.
Paleo Butterfly Cakes
This weekend I decided to do some baking with my boys and we thought we would
Paleo Red Pepper & Courgette Quiche
This is a fabulous grain free, protein rich vegetarian dish.
Raw White Chocolate Mousse
This recipe takes just minutes to prepare and tastes heavenly! By using erythritol you can also keep the carbs and sugar really low.
Five minute Creamy Berry Mousse
A deliciously simple dessert – packed with protein making this ideal as a healthy snack, dessert or breakfast option.
Gluten Free Chocolate Gingerbread
This is a favourite at home especially around Christmas and if you're not a fan of fruit cake then try making this as an alternative.
Paleo Chocolate & Coconut Waffles
Baked Goods,Breakfast,Dairy Free,FODMAP,Gluten Free,Grain Free,Paleo,Recipes,Special Diets,Vegetarian
This is a delicious paleo recipe using coconut flour.
Fermented Applesauce
Condiments,Dairy Free,Desserts,Gluten Free,Grain Free,Paleo,Raw,Recipes,Special Diets,Sugar Free,Vegan,Vegetarian
Fermented applesauce may seem a little strange but it is so simple to make and tastes amazing.
Chipotle Avocado Lime Dip
Dairy Free,Gluten Free,Grain Free,Paleo,Recipes,Snack,Soups,Special Diets,Sugar Free,Vegan,Vegetables and Sides,Vegetarian
I love this mildly spiced dip. Ideal spread on crackers or paleo breads but equally delicious served with vegetable sticks or used to top meat or fish dishes.
Plum & Apple Crisp
If you're like me and have loads of home grown fruit then why not try this delicious paleo fruit crumble.
Key Lime Green Smoothie
Beverages,Dairy Free,Gluten Free,Grain Free,Paleo,Raw,Recipes,Special Diets,Sugar Free,The Lean & Nourish Club Recipe,Vegan,Vegetarian
I love this creamy smoothie. Sharp and tangy yet the addition of avocado gives it a wonderful luxury feel and smooth texture.
Beginner's Green Pear Smoothie
Beverages,Dairy Free,Gluten Free,Grain Free,Paleo,Raw,Recipes,Special Diets,Sugar Free,Vegan,Vegetarian
We all know the importance of leafy greens and vegetables in our diet but for most of us it can be difficult to cram enough into our diets on a daily basis.
Green Smoothie Lollies
Dairy Free,Desserts,Gluten Free,Grain Free,Paleo,Raw,Recipes,Special Diets,Sugar Free,Vegan,Vegetarian
Creamy green and naturally sweet thanks to the addition of pineapple this is a fabulous way of turning a green smoothie into a child friendly treat.
Lucuma Mango Ice Cream
This is such an easy, scrummy dessert. Cashew nuts provide the base to the ice cream making it dairy free very wonderfully creamy.
Summer Berry Vegan Ice
Dairy Free,Desserts,Gluten Free,Grain Free,Paleo,Raw,Recipes,Special Diets,Sugar Free,Vegan,Vegetarian
Rich and creamy and dairy free! The combination of summer berries and cashew nuts makes this a light and refreshing vegan summer treat.
Roasted Butternut Squash & Chickpea Spread
If you're bored of your usual dips and spreads then try this one.
Roasted Red Pepper and Tomato Pesto
Dairy Free,Desserts,Gluten Free,Grain Free,Paleo,Recipes,Snack,Special Diets,Sugar Free,Vegan,Vegetables and Sides,Vegetarian
This is a wonderful healthy spread - ideally for topping onto oat cakes, gluten free or paleo breads.
Chocolate & Vanilla Swirl Cheesecake
A healthy vegan Cheesecake? Absolutely!! This is an amazing vegan dessert and a family favourite.
Strawberry Paleo Cake
I love this cake - so simple to throw together and perfect for the summer.
Protein Carrot Bars
I love this protein bar. I have experimented with a range of great protein powders to change the flavours slightly.
Mango Kefir Lollies
Dairy Free,Desserts,Gluten Free,Grain Free,Paleo,Raw,Recipes,Special Diets,Sugar Free,Vegan,Vegetarian
These delicious sweet mango lollies are simple to make and such an easy way to boost your intake of healthy bacteria.
Spiced Chicken Patties With Mango and Coriander Salsa
Light chicken patties spiked with ginger and garlic and accompanied by a sweet, tangy salsa.
Paprika Roasted Chicken with lemon & artichokes
This is such an easy recipe. Everything is simply placed in a roasting dish and slow cooked in the oven creating an amazing spicy lemony flavour.
Protein Chocolate Brownies
Looking for a flourless brownie recipe that's also packed with protein? This is a delicious recipe designed to help boost energy and heal the gut.
Cherry & Red Wine Glazed Lamb Shanks With Quinoa
An easy prepare ahead slow cook dish. Lamb shanks are cooked in a delicious red wine and cherry sauce until wonderfully tender.
Chia Cherry Layered Pudding
Breakfast,Dairy Free,Desserts,Gluten Free,Grain Free,Paleo,Recipes,Special Diets,Sugar Free,Vegan,Vegetarian
Recently I have been creating a range of amazing recipes for
Paleo Courgette and Apple Muffins
I love creating new recipes especially baked treats. My children love these muffins and they are perfect as a healthy breakfast or snack.
Miso Ginger Baked Chicken
A Japanese-inspired dish.
Strawberry Chia Pudding
Breakfast,Dairy Free,Desserts,Gluten Free,Grain Free,Paleo,Raw,Recipes,Special Diets,Sugar Free,Vegan,Vegetarian
I love chia. Packed with omega fats, protein and soluble fibre it's the perfect fuel to optimise your body.
Paleo Seeded Bread
Baked Goods,Breakfast,Dairy Free,FODMAP,Gluten Free,Grain Free,Paleo,Recipes,Special Diets,Sugar Free,Vegetarian
I love this bread. It's ideal as a sandwich loaf and is wonderfully light and easy to slice.
Collagen Chocolate Bounty Balls
Dairy Free,Desserts,FODMAP,Gluten Free,Grain Free,Paleo,Raw,Recipes,Snack,Special Diets,Vegan,Vegetarian
If you love bounty bars and all things coconut then you'll love these delicious bites.
Orange Nut Yogurt
Breakfast,Dairy Free,Desserts,Gluten Free,Grain Free,Paleo,Raw,Recipes,Special Diets,Sugar Free,Vegan,Vegetarian
I love making my own fermented foods. These really do form a key staple in my family's diet.
Avocado Lime Cheesecake
The combination of sharp lime and rich creamy avocado makes an incredible creamy dessert.
Chocolate Coated Lemon Cashew Bars
I love this no bake recipe. So simple to make and protein rich thanks to the addition of cashew nuts and cashew nut butter.
Gluten & Dairy Free Hot Cross Muffins
My children love hot cross buns so every year we always make up a big batch.
Antioxidant Blast Smoothie
Beverages,Dairy Free,Gluten Free,Grain Free,Paleo,Raw,Recipes,Special Diets,Sugar Free,Vegan,Vegetarian
If you exercise hard then you need to refuel properly to get the most out of your workout.
Superfood Pesto
Condiments,Dairy Free,Gluten Free,Grain Free,Paleo,Raw,Recipes,Special Diets,Sugar Free,Vegan,Vegetarian
My children love pesto but conventional pesto contains dairy which they can't eat.
Speedy Kimchi
Condiments,Dairy Free,Gluten Free,Grain Free,Paleo,Raw,Recipes,Special Diets,Vegan,Vegetables and Sides,Vegetarian
I love this spicy fermented relish.
Berry Cinnamon Bread
Looking for a sweet moist bread recipe? This is delicious and so quick and simple to make.
Carrot, Hemp Seed and Nut Burgers with Fresh Tomato and Pineapple Salsa
Looking for a healthy vegetarian dish? Try these delicious burgers.
Love Mix Chocolate Caramels
We're loving this new superfood blend from
Homemade Tomato Ketchup
Condiments,Dairy Free,FODMAP,Gluten Free,Grain Free,Paleo,Raw,Recipes,Special Diets,Vegan,Vegetarian
Forget shop bought sugary options - this is a fabulous and easy tomato ketchup recipe.
Sticky Chicken
This is a wonderful recipe for adults and children. You can use thighs, drumsticks, wings or chicken breasts.
Raw Pistachio Pesto
Dairy Free,Gluten Free,Grain Free,Paleo,Raw,Recipes,Special Diets,Sugar Free,Vegan,Vegetables and Sides,Vegetarian
I absolutely love pesto but don't tolerate dairy so here's a fabulous nutrient rich recipe that tastes amazing.
No Sugar Raspberry Chia Jam
If you have lots of raspberries you need to use up try this fabulous, healthy jam recipe.
Chlorophyll Wonder
Beverages,Dairy Free,Gluten Free,Grain Free,Paleo,Raw,Recipes,Special Diets,Sugar Free,Vegan,Vegetarian
Looking for an easy cleansing green juice? Try this one.
Paleo Protein Pancakes with Chia Jam
Baked Goods,Breakfast,Dairy Free,Desserts,FODMAP,Gluten Free,Grain Free,Paleo,Recipes,Special Diets,Sugar Free,Vegetarian
My children love pancakes but if you're looking for a healthier option try these.
Gluten Free Chocolate Beetroot Cake
Today I have been back in the kitchen cooking with my children.
Nathan's Paleo Chocolate Cake
This is Nathan's favourite chocolate cake recipe. Rich and dark this is very indulgent but ideal for birthdays.
Roasted Butternut Squash & Ginger Soup with Hemp Sprinkle
Dairy Free,Gluten Free,Grain Free,Paleo,Recipes,Soups,Special Diets,The Lean & Nourish Club Recipe,Vegan,Vegetarian
Roasting the vegetables adds a wonderful sweet caramelised flavour to this soup and makes it incredibly simple.
Gluten Free Ham and Tomato Pinwheels
These are tasty little breads are great for children and make a wonderful dairy free snack or party food.
Homemade Coconut Yogurt
Breakfast,Dairy Free,Desserts,FODMAP,Gluten Free,Grain Free,Paleo,Recipes,Snack,Special Diets,Sugar Free,Vegan,Vegetarian
This is an easy recipe to make your own coconut yogurt. I thicken mine with a little agar agar flakes which makes it set when you chill it in the fridge.
Almond Waffles with Berry Compote
Baked Goods,Breakfast,Dairy Free,Desserts,Gluten Free,Recipes,Snack,Special Diets,Sugar Free,Vegetarian
A delicious gluten and dairy free waffle perfect as a breakfast treat or dessert.
Prawn and Tomato Fritters with Mango Dipping Sauce
Crunchy tangy fritters accompanied with a wonderful sweet dipping sauce makes this a quick and easy lunch or dinner dish.
Wild Mushroom and Chestnut Ragout
Dairy Free,Gluten Free,Grain Free,Main Course,Paleo,Recipes,Special Diets,Sugar Free,Vegan,Vegetables and Sides,Vegetarian
A comforting, warming winter vegetable casserole combining root vegetables, mushrooms and chestnuts to create a rich, creamy dish.
Roasted Red Pepper & Tomato Dip
Condiments,Dairy Free,Gluten Free,Grain Free,Paleo,Recipes,Snack,Special Diets,Sugar Free,Vegan,Vegetarian
A creamy protein packed spread delicious spread on our seeded crackers or used as a dip with vegetable sticks.
Paleo Chocolate Coated Biscuits
Baked Goods,Dairy Free,Gluten Free,Grain Free,Paleo,Recipes,Snack,Special Diets,Sugar Free,Vegan,Vegetarian
I love baking with my children. But rather than sugar laden biscuits we will make a batch of paleo cookies.
Chocolate Bark with Crystallised Ginger
I love Christmas. I particular I love spending time with my boys making homemade sweets and chocolates.
Lazy Beef & Vegetable Tagine
Quick and easy to assemble this is such an easy recipe. All you really need to do is mix the ingredients in a large casserole pot, cover and cook in the oven at a low heat.
Chocolate Cauliflower Smoothie
Looking for new ways to cram in more vegetables? Then try this fabulous smoothie from my new book
Gut Healing Gummies
This has got to be the easiest way to help heal your gut! If you're struggling getting bone broth into your diet regularly then try this option.
Sweet Potato Chips
Dairy Free,FODMAP,Gluten Free,Grain Free,Paleo,Recipes,Snack,Sugar Free,Vegan,Vegetables and Sides,Vegetarian
These are so easy to make and a great healthy paleo friendly snack.
Christine's Secret Chocolate Cupcakes
These healthy, mouth-watering, gluten-free cupcakes contain a delicious berry jam in the centre and are topped with a creamy, dairy-free chocolate frosting.
Pumpkin Paleo Granola
This delicious paleo granola is perfect for a comforting Autumn breakfast but equally delicious as a snack post workout.
Bircher Superfood Muesli
My kids love gluten free muesli. Quick and simple to prepare I find soaking the grains overnight can create a wonderfully creamy, easy to digest option.
Prawn & Crab Salad with Sea Vegetables and Saffron Aioli
I run a range of popular functional nutrition cookery courses and one of our recent courses focused on Adrenal & Thyroid Health.
Saffron Aioli
A wonderful creamy sauce - ideal for salads, drizzling over potatoes and sweet potato and as an accompanient for fish and chicken.
Red Pepper & Chilli Mayo with Baobab
Rich and creamy this is a delicious vegan mayo. Instead of eggs and oil I used cashew nuts to create a creamy texture.
Creamy Red Pepper Soup With Macadamia Pesto
This is a speedy antioxidant packed soup. An excellent source of carotenoids, lycopene and vitamins C and E.
Paleo Lemon Bar
This scrummy lemon bar is sweet and tangy. The base is made with almond flour and almond nut butter to made a shortbread style base.
Fruit Parfait
This is a fabulous fruity treat - great as a snack, dessert or breakfast option.
Sweet Potato Chocolate Ice Cream
This is such an easy recipe and so delicious. With just a handful of ingredients it takes no time to create.
Chocolate Paleo Bread
This is a great paleo bread recipe. Ideal for those times when you crave carbs and perfect for breakfast, lunches and snacks.
Gingered Turkey Patties
This is a wonderful light paleo dish. Little patties with Asian spices make a perfect breakfast dish or light meal.
Chia Berry Jam
With the berry season upon us this is the perfect time to make your own healthy jam.
Vietnamese Chicken Salad With Chilli Lime Dressing
This recipe is from my new book